Iyo Bulletproof Kudya Kudzokorora: Inoshanda Kuti Uremerwe Kurema?

Zvemukati

• Chikamu chezveMweya Chikafu: 3 pa5
• Chii chinonzi Bulletproof Kudya?
• Mashandiro Ainoita
• Inogona Kubatsira Iwe Kuderedza uremu?
• Basic Guidelines
• Zvekudya nekuDzivisa
• Nzira dzekubika
• Bulletproof Kofi uye Supplements
• Imwe-Svondo Mharidzo Menyu
• Muvhuro
• Chipiri
• Chitatu
• China
• Chishanu
• Mugovera (Refeed Day)
• Svondo
• Zvinogona Kuderera
• Kwete Midzi muSainzi
• Unogona Kudhura
• Inoda Zvakakosha Zvigadzirwa
• Unogona Kutungamira kune Kusagadzikana Kudya
• Icho Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chikamu chezveMweya Chikafu: 3 pa5

Iwe unogona kunge wakanzwa nezve Bulletproof® Kofi, asi iyo Bulletproof Kudya iri kuwedzera kuve inozivikanwa zvakare.

Iyo Bulletproof Diet inoti inogona kukubatsira kurasikirwa kusvika paundi (0.45 kg) pazuva uchiwana mazinga akasimba esimba nekutarisa.

Inosimbisa chikafu chine mafuta mazhinji, zvine mwero muprotein uye yakaderera muma carbs, uku ichisanganisira yekutsanya kwepakati.

Kudya kwacho kunosimudzirwa nekutengeswa nekambani Bulletproof 360, Inc.

Vamwe vanhu vanotaura kuti Bulletproof Kudya kwakavabatsira kudzikisa huremu uye kuva noutano, nepo vamwe vasina chokwadi nezvezvinofungidzirwa mhedzisiro uye mabhenefiti.

Ichi chinyorwa chinopa ongororo yechinangwa cheBulletproof Diet, ichikurukura nezvayo mabhenefiti, zvinokanganisa uye kukanganisa kwehutano uye kurasikirwa uremu.

Kuyera Chikamu Kuputsika

• Chiyero chakazara: 3
• Kurumidza kuonda: 4
• Yenguva refu-kurema kurasikirwa: 3
• Nyore kutevera: 3
• Hutano hutano: 2

ZVINOKOSHA ZVAKANAKA: Sechikafu chinodzora ketogenic, iyo Bulletproof Diet inogona kukubatsira kurasikirwa nehuremu - kunyanya munguva pfupi. Nekudaro, haina kubva pauchapupu hwakasimba, inodimbura mapoka ezvikafu zvine hutano, uye inosimudzira zvinodhura, zvine mazita ekuwedzera.

Chii chinonzi Bulletproof Kudya?

Bulletproof Diet yakagadzirwa muna 2014 naDave Asprey, manejimendi manejimendi akashandura biohacking guru.

Biohacking, inonziwo do-it-yourself (DIY) biology, zvinoreva maitiro ekugadzirisa mararamiro ako kuitira kuti muviri wako ushande zviri nani uye zvine mutsindo ().

Kunyangwe aive mukuru anobudirira uye muzvinabhizimusi, Asprey akayera makirogiramu mazana matatu (136.4 kg) aine makore ari pakati pemakumi maviri uye akanzwa kusanzwana nehutano hwake.

Mune rake New York Times bestseller "The Bulletproof Diet," Asprey anotaura nezverwendo rwake rwemakore gumi nemashanu rwekudzora huremu uye kuwana hutano hwake pasina kutevedzera chikafu chetsika. Anotizve iwe unogona kutevera rubriki yake kuti uwane iwo mamwe mhedzisiro (2).

Asprey anotsanangura iyo Bulletproof Kudya sechirongwa chinopesana-nekurwisa nzara-isina, kukurumidza kurasikirwa uremu uye kuita kwepamusoro.

Pfupiso Dave Asprey, aimbova tekinoroji manejimendi, akagadzira iyo Bulletproof Diet mushure mekupedza makore achirwa kuti akunde kufutisa. Iyo inorwisa-kupisa hunhu hwechikafu ichi inofanirwa kusimudzira kukurumidza kuonda.

Mashandiro Ainoita

Iyo Bulletproof Kudya ndeye cyclical keto chikafu, iyo yakachinjwa vhezheni yeketogenic kudya.

Zvinosanganisira kudya keto chikafu - chakakora mumafuta uye chakaderera muma carbs - kwemazuva mashanu-6 pavhiki, uyezve uine 1-2 carb yakadzorerwa mazuva.

Pamazuva e keto, iwe unofanirwa kuve nechinangwa chekuwana makumi manomwe neshanu muzana emakori ako kubva kumafuta, 20% kubva kuprotein, uye 5% kubva ku carbs.

Izvi zvinokuisa iwe munzvimbo ye ketosis, maitiro echisikigo umo muviri wako unopisa mafuta kuti uwane simba panzvimbo ye carbs ().

Pamazuva akakwenenzverwa carb, unokurudzirwa kudya mbatatisi, squash uye mupunga muchena kuti uwedzere kudya kwezuva nezuva kwema carbs kubva kuma50 gramu kana zvishoma kusvika ku300.

Sekureva kwaAsprey, chinangwa chekarb refeed ndechekudzivirira mhedzisiro mhedzisiro inosanganisirwa neyekureba keto chikafu, kusanganisira kupatirwa uye itsvo matombo (,).

Hwaro hwechikafu ndiBulletproof Kofi, kana kofi yakasanganiswa nehuswa-yakadyiwa, isina kuiswa sosi uye yepakati-cheni triglyceride (MCT) mafuta.

Asprey anoti kutanga zuva rako nechinwiwa ichi kunodzvinyirira nzara yako nekuwedzera simba rako uye kujekesa kwepfungwa.

Iyo Bulletproof Kudya inosanganisazve nguva yekutsanya, inova tsika yekurega kudya kwenguva dzakatarwa ().

Asprey anoti kutsanya kwepakati nepakati kunoshanda pamwe neBulletproof Diet nekuti inopa muviri wako simba rakasimba risina tsaona kana kutsvedza.

Nekudaro, tsananguro yaAsprey yekutsanya kwepakati haina kujeka nekuti anoti iwe unofanirwa kuramba uchinwa mukombe weBulletproof Coffee mangwanani ega ega.

Pfupiso Iyo Bulletproof Diet ndeye cyclical ketogenic kudya iyo inosanganisa iyo yekutsanya yekutsanya uye mahinji paBulletproof Kofi, yakakwira-mafuta vhezheni yenguva dzose kofi.

Inogona Kubatsira Iwe Kuderedza uremu?

Iko hakuna zvidzidzo zvinoongorora zvinoitika zveiyo Bulletproof Kudya pahuremu hwehuremu.

Izvo zvakati, kutsvagisa kunoratidza kuti hapana imwechete yakanyanya kudya yekudzora uremu (,,,).

Yakaderera-carb, kudya kwemafuta akawanda senge keto dhayeti kwakaratidzirwa kunokonzeresa kukurumidza kurasikirwa uremu kupfuura zvimwe zvekudya - asi mutsauko mukudzikira uremu unoratidzika kunge unonyangarika nekufamba kwenguva (,,).

Kufungidzira kwakanyanya kwekudzikira uremu kugona kwako kutevedzera yakaderera-koriori chikafu kune yakatsiga nguva (,,).

Nekudaro, iyo Bulletproof Diet inokanganisa pahuremu hwako zvinoenderana nenhamba yekoriori yaunoshandisa uye kuti unogona kuitevera kwenguva yakareba sei.

Nekuda kwemafuta avo akawandisa, zvikafu zveketo zvinoonekwa sekuzadza uye zvinogona kukubvumidza kuti udye zvishoma uye uremu uremu nekukurumidza ().

Izvo zvakati, iyo Bulletproof Kudya haina kudzora macalorie, zvichiratidza kuti iwe unogona kusvika kune huremu hune hutano kuburikidza neBulletproof chikafu chega.

Asi kurasikirwa uremu hakusi nyore. Kurema kwako kunokonzerwa nezvinhu zvakaoma, senge genetics, physiology uye hunhu ().

Naizvozvo, zvisinei nekuti "Bulletproof" dhayeti yako sei, haugone kuvimba nguva dzose pakudya kwako uye ungatofanira kuedza nesimba kudzikisa kushandiswa kwekoriori.

Iwe unofanirwa zvakare kuteedzera chikafu-chenguva refu kuitira kuti chishande, izvo zvinogona kuve zvinonetsa kune vamwe vanhu.

Pfupiso Iko hakuna chaiwo masomo pane iyo Bulletproof Kudya. Kunyangwe ichikwanisa kukubatsira kurasikirwa nemuviri zvinoenderana nekuti mangani macalorie aunoshandisa uye kana uchigona kuomerera pairi.

Basic Guidelines

Kunge madhayeti akawanda, iyo Bulletproof Kudya ine mitemo yakaoma yaunofanira kutevedzera kana uchida mhedzisiro.

Inokurudzira zvimwe zvekudya ichishora zvimwe, inokurudzira nzira dzakasarudzika dzekubika uye inosimudzira zvigadzirwa zvayo zvine mazita.

Zvekudya nekuDzivisa

Mune chirongwa chekudya, Asprey anoronga chikafu mune chakasiyana kubva "chepfu" kuenda ku "Bulletproof." Iwe unoitirwa kutsiva chero chikafu chine chepfu mukudya kwako neBulletproof.

Zvikafu zvinotsanangurwa semuchetura zvinosanganisira zvinotevera muboka rega rega rekudya:

• Zvinwiwa: Pasteurized mukaka, soy mukaka, mumapaketi muto, pasoda uye zvemitambo zvinwiwa
• Miriwo: Raw kare nesipinachi, beet, howa uye miriwo yemumagaba
• Mafuta Nemafuta: Mafuta ehuku, mafuta emiriwo, majarini uye mafuta ekutengesa
• Nuts uye maRegume: Garbanzo bhinzi, pizi dzakaomeswa, nyemba uye nzungu
• Dairy: Skim kana mukaka wakakora-mafuta, isina-organic mukaka kana yogati, chizi uye ice-kirimu
• Mapuroteni: Fekitori-yakarimwa nyama uye hove yepamusoro-mercury, senge mambo mackerel uye orenji roughy
• Starch: Oats, buckwheat, quinoa, gorosi, chibage uye mbatata starch
• Muchero: Cantaloupe, mazambiringa akaomeswa, michero yakaomeswa, jamu, jelly uye michero yemumagaba
• Zvinonhuwira uye Kunaka: Zvekutengesa kupfeka, bouillon uye muto
• Zvinotapira: Shuga, agave, fructose uye zvinotapira zvekugadzira seaspartame

Chikafu chinonzi Bulletproof chinosanganisira:

• Zvinwiwa: Kofi inogadzirwa neBulletproof Yakakwidziridzwa TM Kofi bhinzi, green tii uye coconut mvura
• Miriwo: Cauliflower, asparagus, lettuce, zucchini uye yakabikwa broccoli, sipinashi uye brussels zvinomera
• Mafuta Nemafuta: Bulletproof Yakakwidziridzwa MCT Mafuta, kufudza mazai emazai, huswa hwakakangwa nehuswa, hove mafuta uye mafuta emuchindwe
• Nuts uye maRegume: Kokonati, maorivhi, maamondi uye mahewu
• Dairy: Organic huswa-hwakapihwa ghee, organic huswa-yakadyiwa ruomba uye colostrum
• Mapuroteni: Bulletproof Yakakwidziridzwa Whey 2.0, Bulletproof Yakakwidziridzwa Collagen Protein, yakadyiswa huswa nyama yemombe negwayana, mafuro emazai nesalmoni
• Starch: Mbatatisi, yam, karoti, mupunga muchena, taro nemufarinya
• Muchero: Mablackberries, cranberries, raspberries, strawberries uye avocado
• Zvinonhuwira uye Kunaka: Bulletproof Yakakwidziridzwa Chokoreti Poda, Bulletproof Yakakwidziridzwa Vanilla, gungwa munyu, cilantro, turmeric, rosemary uye thyme
• Zvinotapira: Xylitol, erythritol, sorbitol, mannitol uye stevia

Nzira dzekubika

Asprey anoti iwe unofanirwa kubika zvekudya zvakanaka kuti ubatsirwe kubva kune zvinovaka muviri. Anonyora nzira dzekubika dzakaipisisa "kryptonite" uye yakanakisa "Bulletproof."

Kryptonite yekubika nzira inosanganisira:

• Kudzika-kupisa kana microwaving
• Kurudzira-yakabikwa
• Yakabvarurwa kana kubikwa

Bulletproof yekubika nzira inosanganisira:

• Yakasviba kana isina kubikwa, inopisa zvishoma
• Kubheka kana pazasi pe 320 ° F (160 ° C)
• Kumanikidza kubika

Bulletproof Kofi uye Supplements

Bulletproof Kofi isadza rekudya. Ichi chinwiwa chine Bulletproof-brand kofi bhinzi, MCT mafuta uye huswa hwakakora bota kana ghee.

Kudya uku kunokurudzira kunwa Bulletproof Kofi pane kudya chikafu chamangwanani chekupedza nzara, simba rinogara kwenguva refu uye kujekesa kwepfungwa.

Pamwe pamwe nemidziyo iwe yaunoda kugadzira Bulletproof Kofi, Asprey anotengesa zvimwe zvigadzirwa pane yake Bulletproof webhusaiti, kubvira collagen protein kuenda kuMCT-yakasimbiswa mvura.

Pfupiso Bulletproof Diet inokurudzira zvakanyanya zvigadzirwa zvayo uye inoshandisa nzira dzakasimba dzechikafu chinogamuchirwa uye nzira dzekubika.

Imwe-Svondo Mharidzo Menyu

Pazasi pane imwe-vhiki svumbunuro menyu yeiyo Bulletproof Kudya.

Muvhuro

• Kudya kwemangwanani: Bulletproof Kofi neBrain Octane - iyo MCT chigadzirwa chemafuta - uye huswa hwakakodzwa ghee
• Kwekudya kwemasikati: Avocado rakashatisa mazai nesaladi
• Kudya kwemanheru: Bunless burgers ane creamy cauliflower

Chipiri

• Kudya kwemangwanani: Bulletproof Kofi neBrain Octane uye huswa-hwakadyiwa ghee
• Kwekudya kwemasikati: Tuna kuputira neavocado yakaputirwa mu lettuce
• Kudya kwemanheru: Hanger steak nemiriwo bhotela nesipinashi

Chitatu

• Kudya kwemangwanani: Bulletproof Kofi neBrain Octane uye huswa-hwakadyiwa ghee
• Kwekudya kwemasikati: Creamy broccoli muto une rakaoma-rakabikwa zai
• Kudya kwemanheru: Salmon ine magaka uye brussels inomera

China

• Kudya kwemangwanani: Bulletproof Kofi neBrain Octane uye huswa-hwakadyiwa ghee
• Kwekudya kwemasikati: Gwayana chili
• Kudya kwemanheru: Nguruve chops ine asparagus

Chishanu

• Kudya kwemangwanani: Bulletproof Kofi neBrain Octane uye huswa-hwakadyiwa ghee
• Kwekudya kwemasikati: Baked rosemary huku mahudyu ne broccoli soup
• Kudya kwemanheru: ChiGiriki lemon shrimp

Mugovera (Refeed Day)

• Kudya kwemangwanani: Bulletproof Kofi neBrain Octane uye huswa-hwakadyiwa ghee
• Kwekudya kwemasikati: Yakabikwa mbatatisi ine almond butter
• Kudya kwemanheru: Ginger-cashew butternut soup ine karoti fries
• Snack: Yakasanganiswa majiroji

Svondo

• Kudya kwemangwanani: Bulletproof Kofi neBrain Octane uye huswa-hwakadyiwa ghee
• Kwekudya kwemasikati: Anchovies ine zucchini manoodles
• Kudya kwemanheru: Hamburger muto

Pfupiso Iyo Bulletproof Kudya inosimbisa mafuta, mapuroteni uye miriwo. Inokurudzira kunwa chete Bulletproof Kofi pakudya kwese kwekuseni.

Zvinogona Kuderera

Ramba uchifunga kuti Bulletproof Diet ine zvayakaipira.

Kwete Midzi muSainzi

Bulletproof Diet inoti yakavakirwa pauchapupu hwakasimba hwesainzi, asi zviwanikwa zvayanovimba nazvo ndezvemhando yepamusoro uye hazvishande kuvanhu vazhinji.

Semuenzaniso, Asprey anodudza dhata dhata achiti zviyo zvezviyo zvinobatsira pakushomeka kwehutano uye kuti iyo fiber iri mupunga mutsvuku inodzivirira protein kugaya ().

Nekudaro, zviyo zvezviyo zvinowanzo simbiswa neakakosha zvinovaka muviri, uye mashandisiro avo anowedzera - haadzike - kutora kwako kwakakosha zvinovaka muviri ().

Uye kunyange zvichizivikanwa kuti faibha kubva kuzvikafu zvezvirimwa semupunga inoderedza kugaya kwehumwe huturu, zvinoitika zvacho zvidiki uye hazvina basa chero bedzi uri kudya chikafu chakaringana ().

Asprey anopawo maonero akareruka ezvekudya zvinovaka muviri uye muviri wevanhu, zvichiratidza kuti vanhu havafanirwe kugara vachidya michero sezvo iine shuga kana kuti mombe dzose - kunze kweghee - dzinosimudzira kuzvimba nezvirwere.

Muchokwadi, kunwa michero kunoenderana nekudzikira uremu, uye zvigadzirwa zvemukaka zvakaratidzirwa kuve zvine anti-kupisa mhedzisiro (,,).

Unogona Kudhura

Kudya kweBulletproof kunogona kudhura.

Asprey anokurudzira chigadzirwa cheganhurwa uye nyama dzakadyiwa nehuswa, achitaura kuti zvine hutano zvakanyanya uye zvine zvisaririra zvemushonga wezvipembenene kupfuura avo vakajairika.

Nekudaro, nekuti zvinhu izvi zvinodhura zvakanyanya kupfuura zvikamu zvavo zvakajairika, havazi vese vanogona kuzvitenga.

Nepo zvigadzirwa zvakagadzirwa zvine hunyanzvi zvinowanzove nemushonga wepasi wemushonga uye zvinogona kunge zviine huwandu hwakawanda hwemamwe zvicherwa uye antioxidants kupfuura zvigadzirwa zvakajairwa, misiyano ingangodaro isingakoshe kuti ive nehutano chaihwo (,,,).

Kudya kwacho kunokurudzirawo chando kana miriwo mitsva pamusoro pemiriwo inokwanisika uye inonaka yemumagaba, kunyangwe paine pasina hutano chaihwo (27).

Inoda Zvakakosha Zvigadzirwa

Mutsetse weBulletproof wezvigadzirwa unoita kuti chikafu ichi chitodhura.

Zvizhinji zvezvinhu zviri muAsprey's chikafu chakatarwa icho chinosvika seBulletproof zvigadzirwa zvake zvine zvigadzirwa.

Zvinonyanya kupokana kune chero munhu kana kambani kutaura kuti kutenga zvigadzirwa zvavo zvinodhura kuchaita kuti chikafu chako chibudirire ().

Unogona Kutungamira kune Kusagadzikana Kudya

Asprey kuenderera mberi kwechikafu se "chepfu" kana "Bulletproof" kunogona kutungamira vanhu kuti vagadzire hukama husina hutano nechikafu.

Nekudaro, izvi zvinogona kutungamira mukusaziva zvisina hutano nekudya izvo zvinonzi chikafu chine hutano, chinonzi orthorexia nervosa.

Imwe ongororo yakawana kuti kuteedzera kwakasimba, kwese-kana-chinhu nzira yekudyiwa kwaibatanidzwa nekudya zvakanyanya uye kuwedzera uremu ().

Chimwe chidzidzo chakaratidza kuti kudya kwakasimba kwakabatana nezviratidzo zvechirwere chekudya uye kusagadzikana ().

Pfupiso Kudya kweBulletproof kune zvipingamupinyi zvakawanda. Izvo hazvitsigirwe nekutsvaga, zvinogona kudhura, zvinoda kutenga zvigadzirwa zvemhando uye zvinogona kutungamira mukusagadzikana kudya.

Icho Chinokosha

Bulletproof Diet inosanganisa cyclical ketogenic kudya nekutsanya kwepakati.

Inoti inobatsira iwe kurasikirwa kusvika paundi (0.45 kg) pazuva pazuva uchisimudzira simba nekutarisa. Asi, humbowo huripo.

Zvinogona kubatsira pakudya kudzora, asi vamwe vanogona kuzviwana zvakaoma kutevedzera.

Ramba uchifunga kuti chikafu chinosimudzira chisina kukodzera zvirevo zvehutano uye chinoraira kutengwa kwezvakanyorwa zvigadzirwa. Pakazara, unogona kunge uri nani pakutevera matipi edzidziso anoratidzwa ayo asingazodhuri uye anosimudzira hukama hwakanaka nechikafu.