Cactus Mvura Yakanaka Kwauri Here?

Zvemukati

• Nutrition chokwadi
• Kubatsirwa
• Akapfuma mune anti-kupisa antioxidants
• Inogona kubatsira kuporesa maronda emudumbu
• Ganda mabhenefiti
• Zvimwe zvakanaka
• Zvekungwaririra
• Nzira yekugadzira cactus mvura
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Cactus mvura ndiyo ichangoburwa chinwiwa chinopinda musika wechinwiwa, pamwe chete nezvimwe zvinwiwa-zvinomera-semvura yekokonati uye aloe vera muto.

Mvura zhinji yecactus inogadzirwa nekusvina muto kubva muchero wakajeka wepingi wepiki, kana nopal, cactus. Neichi chikonzero, cactus mvura iri pink kwete pane yakajeka.

Chinwiwa ichi chakasarudzika mumakoriyori neshuga uye chakafuma muhutano-hunosimudzira mishonga uye ma antioxidants. Uye zvakare, inowanzo kushambadzirwa kune vatambi, sezvo iine ma electrolyte ayo anogona kubatsira hydration.

Cactus mvura inogona zvakare kushandiswa kutarisirwa kweganda, uye mazhinji runako uye zvigadzirwa zvekuzora zvirimo.

Mhando dzinoverengeka dzemvura yecactus inowanikwa, uye zviri nyore kuzviita iwe pachako uchishandisa muchero weperi uye zvishoma zvakajairika zvinhu zvekicheni.

Ichi chinyorwa chinoongorora cactus mvura, inosanganisira ayo zvinovaka muviri zvirimo, mabhenefiti, uye maitiro ekuigadzira.

Nutrition chokwadi

Nekuti inogadzirwa kubva muchero weiyo prickly pear cactus, cactus mvura ine shoma shoma yeshuga uye zvimwe zvinovaka muviri.

Imwe kapu (240 ml) yemvura yecactus ine zvinotevera ():

• Makorori: 19
• Mapuroteni: 0 magiramu
• Mafuta: 0 magiramu
• Carbs: 4 magiramu
• Fiber: 0 magiramu
• Magnesium: 4% yeiyo Mazuva ese Kukosha (DV)
• Potassium: 3% yeiyo DV

Ese macarbbs mune asina unsweed cactus mvura ari muchimiro cheshuga yechisikigo inowanikwa muprickly pear.

Nekudaro, mamwe marangi ane akawedzera shuga, uye nekudaro, akawanda macalorie.

Cactus mvura zvakare ine magnesium uye potasium, maviri maminera ayo anobatsira kugadzirisa fluid fluid, kudzora tsandanyama, uye nemoyo basa ().

Uye zvakare, magnesium ine mamwe mabasa asingaverengeki mumuviri, kusanganisira kutsigira immune nemapfupa hutano uye kudzikisira njodzi yako yemamiriro asingagumi sehosha yemoyo uye mhando 2 chirwere cheshuga. Asi, vanhu vazhinji havawani zvakakwana ichi chicherwa ().

Pamwe pamwe neaya manyowa, cactus mvura ine akati wandei hutano-kukurudzira antioxidants anowanikwa mune prickly pear.

Cactus mvura yakaderera mushuga uye macalorie, asi mamwe marangi anogona kunge aine akawedzera shuga. Chinwiwa chinewo magnesium, potasium, uye antioxidants.

Kubatsirwa

Mhuka uye bvunzo-chubhu zvidzidzo zvakaratidza kuti cactus mvura ine yakawanda hutano mabhenefiti, kunyange kumwe kutsvagurudza kuchidikanwa kuti unzwisise zvizere kuti zvinokanganisa sei vanhu.

Akapfuma mune anti-kupisa antioxidants

Prickly pear cactus ine akati wandei antioxidants, senge betanin, betacyanin, uye isorhamnetin, ayo anoenderana nezvakawanda zvehutano mabhenefiti (,,,).

Aya makomputa ane simba anogona kubatsira kudzivirira kukuvara kwemaseru kunokonzerwa neanokuvadza emahara mamorekuru ().

Mahara radicals ari asina kugadzikana makomponi ayo vanhu vanooneswa kune ivo kuburikidza echisikwo biochemical maitiro, chikafu, mvura, uye mweya. Pamatanho epamusoro, vanomanikidza muviri uye vanokonzera kuzvimba kusingaperi, izvo zvinogona kukonzeresa kumamiriro akaita senge rudzi rwechipiri chirwere cheshuga uye chirwere chemwoyo ().

Neraki, iyo antioxidants iri prickly pear inogona kudzikisira izvi zvinokuvadza makemikari, uye zvakare ari zvakanyanya anti-kupisa (,).

Nekudaro, kunwa cactus mvura inogadzirwa ne antioxidant-yakafuma prickly pear inogona kusimudzira akawanda hutano parameter.

Semuenzaniso, mune 2-vhiki yekudzidza muvarume makumi maviri nevaviri, kuwedzera neinenge maviri-matatu mukombe (150 ml) yeantioxidant-yakafuma prickly pear muto zuva nezuva yakagadziriswa post-kurovedza mhasuru kupora ichidzikira triglycerides, kuwedzerwa kweropa, yakazara cholesterol, uye LDL (yakaipa) cholesterol ().

Inogona kubatsira kuporesa maronda emudumbu

Imwe yemabhenefiti anovimbisa epecickly pear kugona kwayo kubatsira kupora maronda emudumbu uye kubata chirwere chinonzi ulcerative colitis (UC), inozivikanwa nekuzvimba uye maronda mumatumbo makuru.

Zvimwe zviongororwa zvakaona kuti kuwedzera neinotapira peya muto kwakadzora kukura kwemaronda emudumbu mumakonzo. Aya ane simba ekurwisa-ulcer mhedzisiro inofungidzirwa kuve nekuda kweiyo antioxidant betanin (,).

Chidzidzo chakafanana mumakonzo chakawana kuderera kwekukuvara kwemukati kubva kuUK mushure mekuwedzera neprickly pear juice ().

Zvisinei, izvi zvikomborero hazvina kuonekwa kuvanhu, uye kutsvakurudza kwakawedzerwa kunodiwa.

Ganda mabhenefiti

Prickly pear zvakare ine zvimwe zvakanakira ganda.

Sekureva kwekumwe kutsvagurudza kwemhuka uye kuyedza-chubhu, kuisa pear yakabviswa yakananga paganda kunobatsira kudzikisira kukuvara kunokonzerwa nekupisa kwezuva zvakanyanya (,,,).

Pamusoro pezvo, ongororo dzemakonzo dzinoverengeka dzakacherekedza kuti pearly pear inobvisa kumhanya nekuporesa uye inouraya utachiona hunokuvadza (,,).

Zvakare, prickly pear mushoma inogona kubatsira kudzikisa kutaridzika kwemavanga ().

Zvimwe zvakanaka

Prickly pear cactus yakagara ichishandiswa sekurapa kwechisikirwo kwemamiriro akaita senge rudzi rwechipiri chirwere cheshuga, kupatira, kurwadziwa, uye kunyangwe hangovers. Muchokwadi, kumwe kutsvagurudza kwemhuka kunotsigira izvi zvirevo ().

Cactus mvura dzimwe nguva inoitwa semushonga unorwadza, uye zvimwe zvidzidzo zvemhuka zvakaratidza kuti peya inonwisa inoderedza kukuvara kwechiropa kunokonzerwa nedoro uye nezvimwe huturu hwechiropa (,,,).

Uye zvakare, pearly pear yakaratidzirwa kudzikisa huwandu hweshuga yeropa mumakonzo ane mhando 2 chirwere cheshuga (,).

Zvakare, mune mhuka uye bvunzo-chubhu zvidzidzo, prickly pear cactus yakaderedza kuzvimbirwa, kunatsiridza zvitoro zvesimbi zveropa, kusunungura kurwadziwa, uye kuuraya cancer maseru (,,,).

Mazhinji emabhenefiti aya anozivikanwa kuma antioxidants mu prickly pear ().

Zvisinei, kumwe kutsvagurudza kwevanhu kunodiwa kutsigira izvi zvirevo.

Pamusoro pezvo, yakawanda yetsvagurudzo iyi yakaitwa pachishandiswa yakanyanya kutsemuka pear, saka chero hutano hunobva kumvura yecactus hungave hwakanyanya kusimba.

Prickly pear yakafuma mune antioxidants uye inogona kubatsira kuporesa maronda emudumbu uye kusimudzira hutano hweganda, pamwe nezvimwe zvimwe zvingangobatsira. Zvisinei, kumwe kutsvagurudza kwevanhu kunodiwa.

Zvekungwaririra

Cactus mvura inowanzo gadzirwa kubva kune prickly pear cactus michero. Nekuti pearly pear inogona kuita laxative mhedzisiro, cactus mvura inogona kukonzera manyoka kana mamwe matambudziko emudumbu mune vamwe vanhu ().

Zvakare, yakakwira mibairo yeprickly pear inogona kudzikira mashuga eropa. Nekudaro, kuvatora pamwe chete neropa-shuga-inoderedza mishonga inogona kutungamira ku hypoglycemia, mamiriro ane njodzi anoonekwa neakaderera mashuga eropa (,).

Ukuwo, zvimwe zvinwiwa zvemvura zvecactus zvine shuga yakawedzerwa. Kuwedzera shuga yakawedzerwa mukudya kunogona kutungamira mukuwedzera huremu, chirwere cheshuga 2, uye chirwere chemwoyo (,).

Iwe unofanirwa kudzikisira kudya kwako kweshuga yakawedzerwa kusvika pasi pegumi muzana yemakoriori ako ezuva nezuva, kunyangwe kuadzikamisa kusvika ku5% kana kushoma kwakakodzera. Edza kusarudza cactus zvinwiwa zvemvura zvisina shuga yakawedzerwa ().

Kana iwe uine chero zvinokunetsa nezve cactus mvura, kurukura nezvazvo nemupi wako wekuchengeta hutano.

Cactus mvura inogona kunge iine laxative mhedzisiro mune vamwe vanhu. Kana iwe uri kutora iropa-shuga-ichideredza mushonga, iwe unofanirwa kudzivirira kunwa yakawanda kwazvo yecactus mvura, sezvo inogona kudzora mashuga eropa rako akawandisa.

Nzira yekugadzira cactus mvura

Kugadzira cactus mvura kumba chiitiko chiri nyore. Iwe unoda zvinotevera zvinoshandiswa uye zvinhu:

• pani
• cheesecloth
• banga
• mvura
• 1-2 prickly peya cactus michero
• shuga kana zvinotapira (kusarudza)

Kana iwe uri kukohwa michero mitsva yepariki, iwe unofanirwa kupfeka magurovhosi eganda kuti uchengetedze maoko ako kubva kune akareba, akanongedzwa maini anokura pamashizha eacactus.

Nekudaro, iwe unogona kunge uchikwanisa kuwana michero yakaoma yemapere muchitoro chemuno kana musika wevarimi.

Tevedza nhanho dziri pazasi kugadzira cactus mvura kumba:

1. Nyatsogeza michero yepariki uye cheka magumo avo, wozvichekacheka nepakati nepakati peupamhi pasina kuzvicheka zvachose muhafu.
2. Uya nemvura kune chemota muhombodo, wobva wawedzera michero kumvura iri kufashaira. Dhavhara uye dzikisa kuita simmer. Rega zvibereko kuti zvimire kwemaminitsi makumi mashanu kusvika paawa imwe, kana kusvika zvinyorova. Vabvise kubva mumvura uye vabvumire kuti vatonhorere.
3. Isa cheesecloth pamusoro pembiya kana mukombe. Scoop nyama yemichero inochekerera yemaperera kubva mumatehwe avo uye muiyo cheesecloth.
4. Rega iyo mvura kubva muchero kuti ipfuure kuburikidza cheesecloth uye uunganidze mundiro kana mukombe. Unogona kusvina cheesecloth kuti ikurumidze kuita uku.
5. Nesarudzo, unogona kuwedzera shuga kana kutapira kune rako cactus muto. Kana iyo yakadzika cactus mvura yakasimba kwazvo kune yako kuravira, ingoidiridza pasi.

Cactus muto unofanirwa kuchengetwa mufiriji uye unogona kuchengetwa kwemazuva matatu.

Yakawanda sei mvura iwe yaunogona kutora kubva kune prickly pears zvinoenderana nesaizi yavo uye nekunyorova kwavakaita panguva yekubika.

Zviri nyore kugadzira cactus mvura pamba uchishandisa chete prickly pear michero uye mashoma mashoma akajairwa maturusi ekicheni. Yako yakagadzirirwa cactus mvura inogona kuiswa mufiriji kwemazuva matatu.

Chinokosha

Cactus mvura inogadzirwa kubva muchero weiyo prickly pear cactus.

Iyo yakaderera mumakirori uye shuga apo ichipa zvinovaka muviri uye antioxidants.

Yakapihwa cactus mvura's antioxidant zvemukati, zvinogona kubatsira nekuzvimba, maronda emudumbu, uye zvimwe zvakawanda nyaya.

Kana iwe uchitsvaga yakasarudzika, chinwiwa chinwiwa nezvimwe zvinovimbiswa zvehutano mabhenefiti, unogona kutenga unsweetened cactus mvura - seichi chigadzirwa - pazvitoro zvakasarudzika uye online.