Kuchenesa anal - kuzvitarisira

Kumanikidza kuruma kunoitika kana ganda rakatenderedza anus yako rinotsamwiswa. Iwe unogona kunzwa kunetseka kukuru kwakatenderedza uye nekungori mukati meanus.

Kuchenesa anal kunogona kukonzerwa ne:

• Zvikafu zvinonaka, caffeine, doro, uye zvimwe zvinotsamwisa chikafu uye zvinwiwa
• Kunhuwirira kana dhayi mupepa remuchimbuzi kana sipo
• Manyoka
• Mamota, ayo akazvimba tsinga mukati kana kutenderedza anus yako
• Zvirwere zvepabonde (STIs)
• Kutora mishonga inorwisa mabhakitiriya
• Mbiriso zvirwere
• Zvipembenene, zvakadai semapineworms, ayo anowanzoitika muvana

Kurapa anal nekurumwa kumba, iwe unofanirwa kuchengeta nzvimbo yacho yakachena uye yakaoma sezvinobvira.

• Chenesa anus zvinyoro nyoro mushure mekufamba ura, pasina kukwesha. Shandisa bhodhoro rinosvina remvura, asina kupukutwa mucheche anopukuta, jira rekuwachisa, kana pepa remuchimbuzi risina kunyoroveswa
• Dzivisa sipo dzine dhayi kana zvinonhuwira.
• Pat pakaoma netauro rakachena, rakapfava kana pepa remuchimbuzi risina kukosheswa. Usazora nzvimbo yacho.
• Edza kupfuura-the-counter makirimu, mafuta ekuzora, kana magel ane hydrocortisone kana zinc oxide, akagadzirwa kuti anyaradze anal anal. Ive neshuwa yekutevera madhairekisheni ekushandisa papakeji.
• Pfeka mbatya dzakasununguka uye zvemukati dzedonje kubatsira kuti nzvimbo iome.
• Edza kusahwa nzvimbo yacho. Izvi zvinogona kukonzera kuzvimba uye kutsamwa, uye kuita kuti kuwasha kuwedzere.
• Dzivisa chikafu uye zvinwiwa izvo zvinogona kukonzeresa zvituru kana kutsamwisa ganda rakatenderedza anus. Izvi zvinosanganisira chikafu chinonaka, caffeine, uye doro.
• Shandisa fiber zvinowedzera, kana zvichidikanwa, kuti ikubatsire iwe kugara uchifamba ura.

Fonera wako mupi wezvehutano kana iwe uine:

• Bundu kana bundu mukati kana kutenderedza anus
• Kubuda ropa kana kubuda kubva muchiuno
• Kupindwa nechando

Zvakare, fonera mupiki wako kana kuzvitarisira kusingabatsire mukati memasvondo maviri kana matatu.

Pruritus ani - kuzvitarisira

Abdelnaby A, Downs JM. Zvirwere zveanorectum. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chiropa. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 129.

Zvipfeko WC. Kukanganiswa kweanorectum. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 86.

Davis B. manejimendi e pruritus ani. Mune: Cameron JL, Cameron AM, eds. Parizvino Kuvhiya Therapy. 12th ed. Philadelphia, PA: Elsevier; 2017: 295-298.

• Dambudziko reAnal