9 Nzira Lactobacillus Acidophilus Inogona Kubatsira Hutano Hwako

Zvemukati

• Chii chinonzi Lactobacillus Acidophilus?
• 1. Inogona Kubatsira Kuderedza Cholesterol
• 2. Inogona Kudzivirira uye Kuderedza Manyoka
• 3. Inogona Kuvandudza Zviratidzo zveIrritable Bowel Syndrome
• 4. Inogona Kubatsira Kurapa uye Kudzivirira Vaginal Zvirwere
• 5. Inogona Kukurudzira Kuonda
• 6. Inogona Kubatsira Kudzivirira uye Kuderedza Cold uye Flu Zviratidzo
• 7. Inogona Kubatsira Kudzivirira uye Kuderedza Allergy Zviratidzo
• 8. Zvinogona Kubatsira Kudzivirira uye Kuderedza Zviratidzo zveEczema
• 9. Zvakanaka kune Uturu Hwako Hutano
• Maitiro Ekukohwesa Zvakawanda kubva kuna L. Acidophilus
• Icho Chinokosha

MaProbiotic ari kuve anozivikanwa chikafu chinowedzera.

Sezvineiwo, imwe neimwe probiotic inogona kuve nemhedzisiro dzakasiyana pamuviri wako.

Lactobacillus acidophilus ndeimwe yemhando dzakajairika dzeprobiotiki uye inogona kuwanikwa muzvikafu zvakaviriswa, yogati uye zvinowedzera.

Chii chinonzi Lactobacillus Acidophilus?

Lactobacillus acidophilus imhando yebhakitiriya inowanikwa mumatumbu ako.

Ndiyo nhengo ye Lactobacillus genus yebhakitiriya, uye inoita basa rakakosha muhutano hwevanhu ().

Zita rayo rinopa chiratidzo chezvairi kuburitsa - lactic acid. Inoita izvi nekugadzira enzyme inonzi lactase. Lactase inoputsa lactose, shuga inowanikwa mumukaka, kuita lactic acid.

Lactobacillus acidophilus inonziwo dzimwe nguva inonzi L. acidophilus kana kungoti acidophilus.

Lactobacilli, kunyanya L. acidophilus, inowanzo shandiswa semaprobiotic.

World Health Organisation inotsanangura maantibioti se "kurarama zvidiki-zvipenyu izvo, kana zvichipihwa muhuwandu hwakakwana, zvinopa hutano kumubati" ().

Zvinosuruvarisa, vagadziri vezvikafu vakanyanyisa kushandisa izwi rekuti "probiotic," vachirishandisa kubhakitiriya iro risati raonekwa nesainzi kuva nechero hutano hunobatsira.

Izvi zvakatungamira European Food Safety Authority kurambidza izwi rekuti "probiotic" pane zvese zvekudya muEU.

L. acidophilus yakave yakadzidzwa zvakanyanya seprobiotic, uye humbowo hwakaratidza kuti inogona kupa huwandu hwerubatsiro rwehutano. Nekudaro, kune akawanda akasiyana masisitimu e L. acidophilus, uye ivo vese vanogona kuve nemhedzisiro dzakasiyana pamuviri wako ().

Pamusoro peprobiotic zvinowedzera, L. acidophilus inogona kuwanikwa zvakasikwa mune dzinoverengeka zvekudya zvakaviriswa, kusanganisira sauerkraut, miso uye tempeh.

Zvakare, inowedzerwa kune zvimwe zvekudya senge chizi uye yogati seprobiotic.

Pazasi pane 9 nzira umo Lactobacillus acidophilus inogona kubatsira hutano hwako.

1. Inogona Kubatsira Kuderedza Cholesterol

High cholesterol mazinga anogona kuwedzera njodzi yehosha yemwoyo. Izvi zvinonyanya kuitika kune "yakaipa" LDL cholesterol.

Neraki, zvidzidzo zvinoratidza kuti mamwe maprobiotic anogona kubatsira kudzikisa cholesterol mwero uye izvo L. acidophilus inogona kuve inoshanda kupfuura mamwe marudzi eprobiotic (,).

Zvimwe zvezviongorori izvi zvakaongorora mapurobioti pachawo, nepo vamwe vakashandisa zvinwiwa zvemukaka zvakaviriswa nemapurobioti.

Imwe fundo yakawana kuti kutora L. acidophilus uye imwe probiotic kwemavhiki matanhatu yakadzikisa huwandu zvachose uye LDL cholesterol, asi zvakare "yakanaka" HDL cholesterol ().

Chidzidzo chakafanana chemavhiki matanhatu chakawana izvo L. acidophilus pachezvayo pakanga pasina maitiro ().

Zvisinei, pane humbowo hunosanganisira L. acidophilus nema prebiotic, kana indigestible carbs anobatsira akanaka mabhakitiriya kukura, anogona kubatsira kuwedzera HDL cholesterol uye kudzikira shuga yeropa.

Izvi zvakaratidzirwa muzvidzidzo zvichishandisa mapurobioti uye prebiotic, ese ari ekuwedzera uye mune zvinonwiwa zvemukaka zvinwiwa ().

Uyezve, zvimwe zvidzidzo zvakaratidza kuti yogati yakawedzeredzwa ne L. acidophilus yakabatsira kudzikisa huwandu hwecholesterol kusvika pa7% kupfuura yogati yakajairika (,,,).

Izvi zvinoratidza kuti L. acidophilus - kwete chimwe chinhu chinogadzirwa muiyo yogati - yaive nebasa rekubatsira.

L. acidophilus inodyiwa yega, mumukaka kana yogati kana musanganiswa nema prebiotic anogona kubatsira kudzikisa cholesterol.

2. Inogona Kudzivirira uye Kuderedza Manyoka

Manyoka anokanganisa vanhu nekuda kwezvikonzero zvakati kuti, kusanganisira hutachiona hwehutachiona.

Inogona kuve nenjodzi kana ikatora nguva yakareba, sezvo ichizoguma nekurasika kwemvura uye, mune dzimwe nguva, kupera mvura mumuviri.

Tsvakurudzo dzinoverengeka dzakaratidza kuti mapurobioti akafanana L. acidophilus inogona kubatsira kudzivirira uye kudzikisa manyoka ayo ane hukama nezvirwere zvakasiyana siyana ().

Uchapupu pakukwanisa kwe L. acidophilus kurapa manyoka akanyanya muvana kwakasanganiswa. Zvimwe zvidzidzo zvakaratidza zvinobatsira, nepo zvimwe zvisina kuratidza maitiro (,).

Imwe meta-ongororo inosanganisira inopfuura mazana matatu evana yakawana izvo L. acidophilus yakabatsira kudzikisa manyoka, asi chete muzvipatara vana ().

Chii chimwezve, kana chikadyiwa chakabatanidzwa neimwe probiotic, L. acidophilus inogona kubatsira kudzikisa manyoka anokonzerwa neradiotherapy mune varwere vegomarara revakuru ().

Saizvozvowo, zvinogona kubatsira kudzikisa manyoka ane hukama nemishonga inorwisa mabhakitiriya uye hutachiona hwakawanda hunonzi Clostridium difficile, kana C. zvakasiyana ().

Dhairrhea inowanzoitika kune vanhu vanofamba kuenda kunzvimbo dzakasiyana uye vanooneswa chikafu chitsva nenzvimbo.

Kuongororwa kwezvidzidzo gumi nezviviri kwakawana kuti mapurobioti anoshanda mukudzivirira manyoka emufambi uye izvo Lactobacillus acidophilus, yakabatana neimwe probiotic, yainyanya kushanda pakuita kudaro ().

Kana ichidyiwa pamwe chete nemamwe mapurobioti, L. acidophilus inogona kubatsira kudzivirira uye kurapa manyoka.

3. Inogona Kuvandudza Zviratidzo zveIrritable Bowel Syndrome

Irritable bowel syndrome (IBS) inokanganisa kusvika kune mumwe muvanhu vashanu mune dzimwe nyika. Zviratidzo zvaro zvinosanganisira kurwadziwa kwemudumbu, kuzvimba uye kusagadzikana ura ().

Nepo zvishoma zvichizivikanwa nezve chinokonzeresa IBS, kumwe kutsvagurudza kunoratidza kuti zvinogona kukonzerwa nemamwe marudzi ebhakitiriya mumatumbo ().

Naizvozvo, huwandu hwezvidzidzo hwakaongorora kana maprobiotic anogona kubatsira kuvandudza zviratidzo zvaro.

Mune chidzidzo mune makumi matanhatu vanhu vane chinoshanda ura kusagadzikana kusanganisira IBS, kutora mubatanidzwa we L. acidophilus uye imwe probiotic yemwedzi mumwe kana miviri yakavandudzwa bloating ().

Chidzidzo chakafanana chakawana icho L. acidophilus ndoga zvakaderedza kurwadziwa kwepamuviri muvarwere veBS ().

Kune rimwe divi, chidzidzo chakaongorora musanganiswa we L. acidophilus uye mamwe maprobiotic akawana kuti akange asina maitiro IBS zviratidzo ().

Izvi zvinogona kutsanangurwa neimwe ongororo inoratidza kuti kutora yakaderera dhizaini-imwechete-maprobioti kwenguva pfupi inogona kuvandudza zviratidzo zveBS zvakanyanya.

Kunyanya, chidzidzo chinoratidza kuti nzira yakanakisa yekutora mapurobioti eBS kushandisa imwechete-strain mapurobioti, pane kusanganisa, kwemavhiki asingasviki masere, pamwe nedosi risingasvike gumi bhiriyoni-inogadzira zvikamu (CFUs) pazuva ().

Zvisinei, zvakakosha kusarudza chirongwa cheprobiotic icho chakasimbiswa nesainzi kubatsira IBS.

L. acidophilus maprobiotic anogona kusimudzira zviratidzo zveBS, senge kurwadziwa kwepamuviri uye kuzvimba.

4. Inogona Kubatsira Kurapa uye Kudzivirira Vaginal Zvirwere

Vaginosis uye vulvovaginal candidiasis ndiwo marudzi akajairika ehutachiona hwevakadzi.

Pane humbowo hwakanaka hwekuti L. acidophilus inogona kubatsira kubata nekudzivirira hutachiona hwakadai.

Lactobacilli anowanzo ari mabhakitiriya akajairika mumukadzi. Dzinogadzira lactic acid, iyo inodzivirira kukura kwemamwe mabhakitiriya anokuvadza ().

Nekudaro, mune zviitiko zvekumwe kusangana nekutsi kwemukadzi, mamwe marudzi ebhakitiriya anotanga kuwanda lactobacilli (,).

Tsvakurudzo dzinoverengeka dzakawana kutora L. acidophilus seprobiotic yekuwedzera inokwanisa kudzivirira nekubata hutachiona hwevakadzi nekuwedzera lactobacilli mumukadzi (,).

Zvakangodaro, zvimwe zvidzidzo hazvina kuwana maitiro (,).

Kudya yogati iyo ine L. acidophilus inogona zvakare kudzivirira kusangana nekutsi kwemukadzi hutachiona. Asi, zvese zvidzidzo zvakaongorora izvi zvaive zvidiki uye zvaizoda kudzokororwa pamwero mukuru pasati paitwa mhedziso (,).

L. acidophilus seprobiotic yekuwedzera inogona kubatsira mukudzivirira kusangana nekutsi kwemukadzi, senge vaginosis uye vulvovaginal candidiasis.

5. Inogona Kukurudzira Kuonda

Iwo mabhakitiriya ari mumatumbu ako anobatsira kudzora kugaya kwekudya uye huwandu hwedzimwe nzira dzemuviri.

Naizvozvo, vanokanganisa huremu hwako.

Pane humwe humbowo hwekuti mapurobioti anogona kukubatsira kurasikirwa uremu, kunyanya kana akawanda marudzi akapedzwa pamwe chete. Nekudaro, humbowo pane L. acidophilus yega haina kujeka ().

Imwe ongororo ichangoburwa yakabatanidza mhedzisiro yezvidzidzo gumi neshanu zvevanhu uye dzinopfuura makumi matanhatu ezvidzidzo zvemhuka yakawana kuti mamwe marudzi eactobacilli akatungamira mukudzikira huremu, nepo mamwe angave akakonzera kuwedzera uremu ().

Yakaratidza kuti L. acidophilus yakanga iri imwe yemhando dzakakonzera kuwedzera huremu. Zvisinei, zvizhinji zvezvidzidzo zvakaitwa mumhuka dzekurima, kwete vanhu.

Uyezve, zvimwe zvezvidzidzo zvekare izvi zvaishandisa mapurobioti aimbofungidzirwa kunge ari L. acidophilus, asi zvakazoonekwa semhando dzakasiyana ().

Naizvozvo, humbowo pane L. acidophilus kukanganisa huremu hakuna kujeka, uye zvimwe zvidzidzo zvakaomarara zvinodiwa.

MaProbiotic anogona kushanda pakurasikirwa nehuremu, asi kumwe kutsvagurudza kunodiwa kuti uone kana L. acidophilus, kunyanya, ine zvakakosha pahuremu muvanhu.

6. Inogona Kubatsira Kudzivirira uye Kuderedza Cold uye Flu Zviratidzo

Utachiona hwakanaka se L. acidophilus inogona kuwedzera immune system uye nekudaro kubatsira kudzikisa njodzi yehutachiona hutachiona.

Muchokwadi, zvimwe zvidzidzo zvakaratidza kuti maprobiotic anogona kudzivirira uye nekuvandudza zviratidzo zvechirwere chakajairika (,).

Mamwe mashoma ezvidzidzo izvi akaongorora kuti zvinobudirira sei L. acidophilus akabatwa dzihwa muvana.

Mune kumwe kuongorora mu326 vana, mwedzi mitanhatu yezuva nezuva L. acidophilus probiotic yakadzora fivha ne53%, kukosora ne41%, mushonga unorwisa mabhakitiriya ne68% uye mazuva asipo kuchikoro ne32% ().

Chidzidzo ichocho chakawana kuti kusanganisa L. acidophilus neimwe probiotic yaitonyanya kushanda ().

Chidzidzo chakafanana pa L. acidophilus uye imwe probiotic yakawanawo zvakafanana mhedzisiro yekudzora kutonhora zviratidzo muvana ().

L. acidophilus iri roga uye yakabatana nemamwe mapurobioti anogona kudzikisa kutonhora zviratidzo, kunyanya muvana.

7. Inogona Kubatsira Kudzivirira uye Kuderedza Allergy Zviratidzo

Allergies yakajairika uye inogona kukonzera zviratidzo senge inomhanya mhino kana maziso anotsunya.

Neraki, humwe humbowo hunoratidza kuti mamwe maantibioti anogona kudzora zviratidzo zveimwe allergies ().

Imwe yedzidzo yakaratidza kuti kunwa chakanwiwa chemukaka chinwiwa chine L. acidophilus zvakagadziriswa zviratidzo zveJapan cedar mukume allergy ().

Saizvozvo, kutora L. acidophilus kwemwedzi mina yakaderedza kuzvimba kwemhino uye zvimwe zviratidzo muvana vane perennial allergiki rhinitis, chirwere chinokonzera hay fever-kunge zviratidzo zvegore rese ().

Chidzidzo chakakura mu47 vana vakawana zvakafanana mhedzisiro. Yakaratidza kuti kutora mubatanidzwa we L. acidophilus uye imwe probiotic yakadzora mamhino, kuvharika kwemhino uye zvimwe zviratidzo zvepollen allergy ().

Sezvineiwo, maprobiotiki akaderedza huwandu hweantibhurosi inonzi immunoglobulin A, iyo inosanganisirwa mune izvi zvinogadzikana, mumatumbu.

L. acidophilus maprobiotic anogona kudzikisa zviratidzo zvehumwe hwechirwere.

8. Zvinogona Kubatsira Kudzivirira uye Kuderedza Zviratidzo zveEczema

Eczema mamiriro umo ganda rinotsva, zvichikonzera kuvava uye kurwadziwa. Iyo yakajairika fomu inonzi atopic dermatitis.

Uchapupu hunoratidza kuti mapurobioti anogona kudzora zviratidzo zveichi chirwere mune vese vakuru nevana ().

Imwe ongororo yakawana kuti kupa musanganiswa we L. acidophilus uye mamwe mapurobioti kuvakadzi vane nhumbu nevacheche vavo mukati memwedzi mitatu yekutanga yehupenyu yakaderedza kuwanda kwe eczema ne22% panguva iyo vacheche pavakasvika gore rimwe zera ().

Chidzidzo chakafanana chakawana icho L. acidophilus, pamwe neyakajairwa kurapwa kurapwa, zvakanyanya kuvandudzwa atopic dermatitis zviratidzo muvana ().

Nekudaro, hazvisi zvese zvidzidzo zvakaratidza mhedzisiro. Chidzidzo chakakura mu231 vana vachangozvarwa vakapihwa L. acidophilus kwemwedzi mitanhatu yekutanga yehupenyu haina kuwana chinobatsira mune zviitiko zveatopic dermatosis (). Muchokwadi, yakawedzera kunzwisisika kune ma allergener.

Zvimwe zvidzidzo zvakaratidza izvozvo L. acidophilus maprobiotic anogona kubatsira kudzikisa kuwanda uye zviratidzo zve eczema, nepo zvimwe zvidzidzo zvichiratidza kusabatsirika.

9. Zvakanaka kune Uturu Hwako Hutano

Hura hwako hwakakomberedzwa nemabhirioni ebhakitiriya anoita basa rakakosha muhutano hwako.

Kazhinji, lactobacilli yakanaka kwazvo kune hutano hwematumbo.

Dzinogadzira lactic acid, inogona kudzivirira utachiona kubva mukukanganisa ura. Ivo zvakare vanovimbisa kuti iyo lining yematumbo inogara yakasimba ().

Inogona zvakare kuwedzera mazinga epfupi-ngetani mafuta acids, senge butyrate, iyo inosimudzira gut hutano ().

Chimwe chidzidzo chakanyatsoongorora zvinoitika zve L. acidophilus paura. Yakaona kuti kuitora seprobiotic kwakawedzera kutaura kwemajini mumatumbu ayo ane chekuita nekuzvidzivirira mumuviri ().

Mhedzisiro iyi inoratidza kuti L. acidophilus inogona kutsigira immune system.

Chidzidzo chakasiyana chakaongorora kuti musanganiswa we L. acidophilus uye prebiotic inokanganisa hutano hwemunhu.

Yakaona kuti iyo yakasanganiswa yekuwedzera yakawedzera huwandu hwe lactobacilli uye Bifidobacteria mumatumbu, pamwe ne-branched-chain fatty acids, anova akakosha chikamu chemuviri une hutano ().

L. acidophilus inogona kutsigira hutumbu hutano nekuwedzera huwandu hwehutachiona hune hutano mumatumbu.

Maitiro Ekukohwesa Zvakawanda kubva kuna L. Acidophilus

L. acidophilus ibhakitiriya yakajairika mumatumbu ane hutano, asi iwe unogona kukohwa huwandu hwezvibatsiro zvehutano nekutora sechiwedzera kana kudya chikafu chine icho.

L. acidophilus inogona kupedzwa mumaprobiotic ekuwedzera, kungave ega kana musanganiswa nemamwe mapurobioti kana prebiotic.

Zvisinei, inowanikwawo mune zvekudya zvinoverengeka, kunyanya chikafu chinovira.

Nzvimbo dzakanakisa dzekudya L. acidophilus ndeaya:

• Yogati: Yogati inowanzo gadzirwa kubva kubhakitiriya senge L. bulgaricus uye S. thermophilus. Mamwe ma yogurts anewo L. acidophilus, asi chete avo vanoinyora mumidziyo uye vanotaura "tsika dzinorarama uye dzinoshanda."
• Kefir: Kefir inogadzirwa ne "zviyo" zvebhakitiriya uye mbiriso, iyo inogona kuwedzerwa mumukaka kana mvura kuti ibudise chinwiwa chine hutano. Mhando dzehutachiona uye mbiriso mukefir dzinogona kusiyana, asi inowanzo ine L. acidophilus, pakati pevamwe.
• Miso: Miso idanda rinobva kuJapan iro rinoitwa nekuvira soya. Kunyange hazvo hutachiona hwekutanga mumiso iri fungus inonzi Aspergillus oryzae, miso inogona zvakare kuve nemabhakitiriya mazhinji, kusanganisira L. acidophilus.
• Tempeh: Tempeh ndechimwe chikafu chakagadzirwa kubva kune soya dzakabikwa. Inogona kuve nenhamba dzakasiyana dzehutachiona, kusanganisira L. acidophilus.
• Cheese: Mhando dzakasiyana dzechizi dzinogadzirwa nekushandisa akasiyana mabhakitiriya. L. acidophilus haiwanzoshandiswa senge cheese Starter tsika, asi ongororo dzinoverengeka dzakaongorora mhedzisiro yekuiwedzera seprobiotic ().
• Sauerkraut: Sauerkraut chikafu chinovira chakagadzirwa kubva kukabichi. Mazhinji ebhakitiriya ari sauerkraut ari Lactobacillus marudzi, kusanganisira L. acidophilus ().

Zvimwe kunze kwechikafu, nzira yakanakisa yekuwana L. acidophilus iri zvakananga kuburikidza nekuwedzera.

Huwandu hwe L. acidophilus probiotic zvinowedzera zviripo, kungave zvega kana zvakabatana nemamwe mapurobioti. Chinangwa cheprobiotic ine bhiriyoni rimwe chete reCFU pakushanda.

Kana uchitora chirongwa cheprobiotic, zvinowanzove zvakanaka kuzviita nekudya, zvakanaka kudya kwemangwanani.

Kana iwe uri mutsva kumapurobioti, edza kuatora kamwe chete zuva nezuva kwevhiki kana maviri uye wozoongorora manzwiro aunoita usati waenderera.

L. acidophilus inogona kutorwa seprobiotic yekuwedzera, asi zvakare inowanikwa muhuwandu hwakawanda mune huwandu hwezvikafu zvakaviriswa.

Icho Chinokosha

L. acidophilus ibhakitiriya inofungidzirwa inowanzo kuwanikwa mumatumbu ako uye yakakosha kuhutano.

Nekuda kwekugona kwayo kuburitsa lactic acid uye nekudyidzana ne immune system yako, zvinogona kubatsira kudzivirira uye kubata zviratidzo zvezvirwere zvakasiyana siyana.

Kuti uwedzere L. acidophilus mumatumbu ako, idya zvekudya zvakaviriswa, kusanganisira izvo zvakanyorwa pamusoro.

Zvimwe, L. acidophilus zvinowedzera zvinogona kubatsira, kunyanya kana uchitambura nechimwe chezvinetso zvataurwa munyaya ino.

Kunyangwe zvakawanikwa kuburikidza nezvikafu kana zvinowedzera, L. acidophilus inogona kupa rubatsiro rwehutano kune wese munhu.