5 Skinny Sangrias yeNational Sangria Day

Zvemukati

• Ongororo ye

Happy National Sangria Zuva! Kunyangwe isu tichivhiringidzika kuti nei ichi chinwiwa chinwiwa chinopembererwa muna Zvita, hatisi kuzopokana nekuve negirazi-sekureba sekuchengeta macalorie mukutarisa.

Kunyange sangria inowanzo kuve ne 300 macalorie uye 25 magiramu eshuga pakushanda, zviri nyore kupa iyi pitcher jongwe makeover ine hutano, seiyi inonaka shanduro dzinoratidza.

Bhokisi reWine Sangria

Enda iyo eco- uye bhajeti-inoshamwaridzika nzira neiyi resipi uchishandisa waini kubva kuTetra Paks, iyo ine hafu yekabhoni tsoka yemabhodhoro ewaini. Uye pa98 makorikori, zvakare ine waistline-inoshamwaridzika.

Bottled Eppa Superfruit Sangria

Hapana chikonzero chekucheka uye kucheka kana iwe uchinzwa usimbe. Edza Eppa's Certified-organic Superfruit Sangria pa $ 12 chete bhodhoro uye zana nemakumi mairi macalorie girazi.

Green Sangria

Enda mutsvuku mutsvuku uye zvishoma zvishoma zvakajairika chena uye sarudza inozorodza yakasvibira musanganiswa weapuro, lime, kiwi, cucumber, uye mint yemakumi matatu nemazana macalorie. Bhonasi: Hazvizosvibisi mazino ako kunyangwe uine zvakawanda sei.

VOGA Zororo Sangria

Anenge 150 macalorie, 18g carbs, 12g shugas

Inoshumira: 15

Zvisungo:

3 kusvika 4 maonde matsva, akachekwa (kana 1 mukombe maonde akaomeswa)

1 gala apple, yakachekwa

1 pear, yakachekwa

1 mukombe wema cherries

2 kusvika ku3 maranjisi, akachekwa (asina kubviswa)

1 mukombe weorenji muto

1 mukombe brandy

1/2 mukombe katatu sec

2 mabhodhoro VOGA Italia Merlot (kana VOGA Italia's Dolce Rosso ye sangria inotapira)

Orange peel, yekushongedza (kusarudza)

Mafambiro:

Sungai michero yose mugirazi yegirazi uye zvishoma nezvishoma mudururire muto weorenji, bhurandi, katatu sec, uye waini. Kuvhara uye kutonhora kubva maawa maviri kusvika makumi maviri nemana - iyo yakareba, zviri nani! Kurudzira zvinyoro uye kushumira pamusoro pechando. Gadzira magirazi ne orange peel.

Ongororo ye