COPD Nutrition Nhungamiro: 5 Kudya Matipi Evanhu Vane Chirwere Chinovhiringidza Pulmonary Zvirwere

Zvemukati

• Kudya kwakakwira mumafuta, kwakaderera muma carbs kunogona kuve kwakanyanya
• Zvikafu zvine mapuroteni
• Complex makabhohaidhiretsi
• Zvibereko zvitsva
• Zvokudya zvine potassium
• Mafuta ane hutano
• Ziva zvekudzivisa
• Munyu
• Mimwe michero
• Mimwe miriwo uye nyemba
• Zvigadzirwa zvemukaka
• Chokoreti
• Zvikafu zvakakangwa
• Usakanganwa kutarisa zvaunonwa
• Tarisa uremu hwako - mumativi ese ari maviri
• Kana uri kufuta
• Kana uri mutete
• Gadzirira nguva yekudya
• Idya zvidiki zvidiki
• Idya chikafu chako chikuru mangwanani
• Sarudza zvekukurumidza uye zviri nyore chikafu
• Gadzikana
• Gadzira zvakakwana zvasara
• Kutora

Mhedziso

Kana iwe uchangobva kuongororwa uine chisingaperi obstructive pulmonary chirwere (COPD), mikana iwe wakaudzwa kuti iwe unofanirwa kuvandudza tsika dzako dzekudya. Chiremba wako anogona kunge akatokuendesa kune chiremba akanyoreswa kuti agadzire chirongwa chekudya chako.

Kudya kune hutano hakuzoporese COPD asi kunogona kubatsira muviri wako kurwisa hutachiona, kusanganisira hutachiona hwechipfuva hungatungamira kuchipatara. Kudya zvine hutano kunogona kuita kuti unzwe zvirinani, futi.

Kuchengetedza chikafu chakanaka pamusoro pekubata nemamiriro aya hakufanirwe kuve kunofinha kana kunetsa. Ingo tevera aya matipi ekudya ane hutano.

Kudya kwakakwira mumafuta, kwakaderera muma carbs kunogona kuve kwakanyanya

Kudya kwakapatsanurwa kwehydrohydrate kunogadzira yakaderera kugadzirwa kweakoni dioxide Izvi zvinogona kubatsira vanhu vane COPD zvirinani kubata hutano hwavo.

Sekureva kweongororo mumagazini yeLung muna2015, zvidzidzo zvine hutano zvichitevera chikafu cheketogenic chaive nechakaderera kabhoni dhayokisaidhi uye kabhoni dhayokisa yekupedzisira-tidal kukwana kumanikidza (PETCO2) zvichienzaniswa neavo vanotevera chikafu cheMediterranean.

Uye zvakare, inoratidza kuvandudzwa kwevanhu vane COPD vakatora yakakwira-mafuta, yakaderera-carb yekuwedzera pane kudya chikafu chakakwira-carb.

Kunyangwe uchidzikisa makabhohaidhiretsi, chikafu chine hutano chinosanganisira zvakasiyana siyana zvekudya. Edza kuisa izvi mukudya kwako kwezuva nezuva.

Zvikafu zvine mapuroteni

Idya mapuroteni-epamusoro, zvekudya zvemhando yepamusoro, senyama yakadyiwa neuswa, huku yekuku uye mazai, nehove - kunyanya hove dzine mafuta salmon, mackerel, uye sardines.

Complex makabhohaidhiretsi

Kana iwe ukaisa makabhohaidhiretsi mune chako chikafu, sarudza akaomesesa makabhohaidhiretsi. Izvi zvekudya zvakakwirira mu fiber, izvo zvinobatsira kuvandudza mashandiro eiyo gadziriro sisitimu uye manejimendi eropa manejimendi.

Chikafu chekuisa mune chako chikafu chinosanganisira:

• pizi
• bran
• mbatatisi neganda
• nyemba
• quinoa
• bhinzi
• oats
• bhari

Zvibereko zvitsva

Michero mitsva nemiriwo zvine zvakakosha mavitamini, zvicherwa, uye fiber. Izvi zvinovaka muviri zvinobatsira kuchengetedza muviri wako uine hutano. Miriwo isiri-starchy (ese kusara mapea, mbatatisi, uye chibage) ishoma mumakabhohydrate, saka anogona kuverengerwa muzvikafu zvese.

Mimwe michero nemiriwo zvakakodzerana nezvimwe - tarisa runyorwa rwezvikafu kuti udzivise muchikamu chinotevera kuti uwane zvimwe.

Zvokudya zvine potassium

Potasium yakakosha kumapapu mashandiro, saka kushomeka kwe potassium kunogona kukonzera nyaya dzekufema. Edza kudya chikafu chine huwandu hwakawanda hwe potassium, senge:

• avocado
• yakasviba mashizha mashizha
• madomasi
• asparagasi
• beet
• mbatatisi
• mabhanana
• maranjisi

Kudya kwe potassium-kupfuma kunogona kubatsira zvakanyanya kana wezvekudya kana chiremba akaraira mushonga we diuretic.

Mafuta ane hutano

Kana uchisarudza kudya chakakora chikafu chikafu, pachinzvimbo chekusarudza chikafu chakakangwa, sarudza zvekudya zvekudya uye chikafu chine mafuta akaita seavocado, nzungu, mhodzi, coconut uye coconut mafuta, maorivhi nemafuta emuorivhi, hove dzakakora, uye chizi. Izvi zvekudya zvinopa huwandu hwakazara hwechikafu, kunyanya mukureba-kwenguva.

Ziva zvekudzivisa

Zvimwe zvekudya zvinogona kukonzeresa matambudziko senge gasi uye kuzvimba kana zvingave zvine hushoma pasina kukosha kwehutano. Zvikafu zvekudzivirira kana kudzikisira zvinosanganisira:

Munyu

Kuwanda kwesodium kana munyu mune zvaunodya kunokonzeresa kuchengetedza mvura, izvo zvinogona kukanganisa kugona kwako kufema. Bvisa unozadza munyu kubva patafura uye usaise munyu pakubika kwako. Shandisa miriwo isina kuvharwa uye zvinonhuwira kuravira chikafu panzvimbo.

Tarisa neyako dietitian kana mupi wezvehutano nezve yakaderera-sodium munyu vanotsiva. Inogona kunge iine zvigadzirwa zvinokanganisa hutano hwako zvisina kunaka.

Kunyangwe zvinotendwa nevanhu vazhinji, yakawanda yekudya sodiamu haibve kune inozadza munyu, asi pane izvo zvatove muchikafu.

Ive neshuwa yekutarisa zvinyorwa zvezvikafu zvaunotenga. Zvikafu zvako zvinotapira hazvifanirwe kunge zvisingasviki mamirigiramu mazana matatu (mg) yesodium pakushanda. Kudya kwese hakufanirwe kunge kune anopfuura 600 mg.

Mimwe michero

Maapuro, michero yematombo senge maapurikoti uye mapichisi, uye mavise anogona kukonzera kuputika uye gasi mune vamwe vanhu nekuda kwemahydrohydrate avo anovirisa. Izvi zvinogona kutungamira kumatambudziko ekufema kune vanhu vane COPD.

Panzvimbo iyoyo iwe unogona kutarisa pane yakaderera inovirisa kana yakaderera FODMAP michero semabriji, chinanazi, uye mazambiringa. Zvisinei, kana izvi zvekudya zvisiri dambudziko kwauri uye chinangwa chako chehydrohydrate chinobvumira michero, unogona kuzvisanganisa mukudya kwako.

Mimwe miriwo uye nyemba

Kune runyorwa rurefu rwemiriwo uye nyemba dzinozivikanwa kuti dzinokonzeresa kuputika uye gasi. Izvo zvakakosha mashandiro anoita muviri wako.

Iwe ungangoda kuongorora kudya kwako kwezvikafu pazasi. Nekudaro, iwe unogona kuenderera uchinakidzwa nazvo kana zvikasakonzera dambudziko kwauri:

• bhinzi
• Brussels inomera
• kabichi
• cauliflower
• chibage
• maekisi
• mamwe nyemba
• hanyanisi
• pizi

Soybea dzinogona zvakare kukonzera gasi.

Zvigadzirwa zvemukaka

Vamwe vanhu vanoona kuti zvigadzirwa zvemukaka, zvakaita semukaka uye chizi, zvinoita phlegm kukora. Nekudaro, kana zvigadzirwa zvemukaka zvikaita senge zvinoita kuti phlegm yako iwedzere kuipa, unogona kuramba uchidya.

Chokoreti

Chokoreti ine caffeine, inogona kukanganisa mishonga yako. Tarisa nachiremba wako kuti uone kana iwe uchifanira kudzivirira kana kudzora kudya kwako.

Zvikafu zvakakangwa

Chikafu chakakangwa, chakakangwa zvakanyanya, kana chine mafuta chinogona kukonzera gasi uye kugaya. Kudya kwakarungwa zvakanyanya kunogona kukonzera kusagadzikana uye kunogona kukanganisa kufema kwako. Dzivisa izvi zvekudya kana zvichibvira.

Usakanganwa kutarisa zvaunonwa

Vanhu vane COPD vanofanira kuedza kunwa mvura yakawanda zuva rese. Anosvika matanhatu kusvika masere masere-maunzi magirazi ezvinwiwa zvisina-caffeine zvinokurudzirwa pazuva. Kukwana hydration kunochengeta mamasi ari mutete uye zvinoita kuti zvive nyore kukosora.

Deredza kana kudzivisa caffeine zvachose, sezvo inogona kukanganisa mushonga wako. Zvinwiwa zvine caffeine zvinosanganisira kofi, tii, soda, uye zvinwiwa zvine simba, zvakadai seRed Bull.

Bvunza chiremba wako nezve doro. Iwe unogona kurairwa kudzivirira kana kudzora zvinwiwa zvinodhaka, sezvo ivo vachigona kusangana nemishonga. Doro rinogona zvakare kudzikisira yako yekufema mwero uye kuita kuti zvinyanyooma kukosora chikosoro.

Saizvozvo, taura nachiremba wako kana iwe waona matambudziko emoyo pamwe neCOPD. Dzimwe nguva zvinodikanwa kuti vanhu vane matambudziko emoyo vadzikise kudya kwavo kwemvura.

Tarisa uremu hwako - mumativi ese ari maviri

Vanhu vane bronchitis isingagumi vane tsika yekufutisa, nepo avo vane emphysema vane tsika yekuva vasina huremu. Izvi zvinoita kuti kudya uye kudya kunovaka muviri kuve kwakakosha chikamu cheCOPD kurapwa.

Kana uri kufuta

Kana warema, moyo nemapapu zvinofanirwa kushanda zvakanyanya, zvichiita kuti kufema kuome. Kurema kwemuviri kunogona kuwedzera kudiwa kweoksijeni.

Chiremba wako kana chiremba wezvekudya anogona kukuraira maitiro ekuita huremu hune hutano nekutevera chirongwa chekudya chakarongeka uye chirongwa chinobudirira chekurovedza muviri.

Kana uri mutete

Zvimwe zviratidzo zveCOPD, sekushomeka kwekuda kudya, kushushikana, kana kunzwa kusagadzikana mune zvese, zvinogona kukukonzera kuti uve wakaderera. Kana iwe uine huremu hwakaderera, iwe ungangonzwa kushaya simba uye kuneta kana kuve wakanyanya kutapukirwa nezvirwere.

COPD inoda kuti iwe ushandise simba rakawanda kana uchifema. Sekureva kweCleveland Clinic, munhu ane COPD anogona kupisa kusvika gumi kagumi macalorie paanofema semunhu asina COPD.

Kana iwe uine huremu hwakaderera, unofanirwa kusanganisira zvine hutano, zvakakwirira-zvine macalorie mukudya kwako. Zvinhu zvekuwedzera pane yako yekutengesa zvinyorwa zvinosanganisira:

• mukaka
• mazai
• oats, quinoa, uye bhinzi
• chizi
• avocado
• nzungu uye nati butters
• mafuta
• granola

Gadzirira nguva yekudya

COPD inogona kuve yakaoma mamiriro kuti ugare nayo, saka zvakakosha kuti gadziriro yezvikafu ive yakatwasuka uye isina kushushikana maitiro. Ita kuti nguva yekudya ive nyore, kurudzira chishuwo chako kana uine huremu hwakaderera, uye namatira kuchirongwa chekudya chine hutano nekutevera izvi zvakajairwa nhungamiro:

Idya zvidiki zvidiki

Edza kudya zvishanu kana zvitanhatu zvidiki pazuva kwete pane matatu makuru. Kudya zvidiki zvidiki kunogona kukubatsira kuti usazadza dumbu rako zvakanyanya uye nekupa mapapu ako nzvimbo yakakwana yekuwedzera, zvichiita kuti kufema kuve nyore.

Idya chikafu chako chikuru mangwanani

Edza kudya chikafu chako chikuru mangwanani-ngwanani. Izvi zvinowedzera masimba ako esimba kwezuva rese.

Sarudza zvekukurumidza uye zviri nyore chikafu

Sarudza chikafu chinokurumidza uye chiri nyore kugadzirira. Izvi zvinokubatsira kuti usapedza simba. Gara pasi kana uchigadzira chikafu kuitira kuti usanyanya kuneta kuti udye uye kumbira mhuri neshamwari kuti vakubatsire nekugadzirira kudya kana zvichidikanwa.

Iwe unogona zvakare kuve unokodzera kune yekudya kumba kuendesa sevhisi.

Gadzikana

Gara wakanyarara mune cheya-yakatsigirwa-chigaro kana uchidya kuti urege kuisa yakanyanya kumanikidza pamapapu ako.

Gadzira zvakakwana zvasara

Paunenge uchigadzira chikafu, gadzira chikamu chakakura kuitira kuti iwe ugone kuita firiji kana kuomesa zvimwe zvekuzotevera uye nekudya kunovaka muviri kunowanikwa kana uchinge waneta zvakanyanya kuti ubike.

Kutora

Izvo zvakakosha kuti ugare uchifunga nezve hutano hwako hwese kana uine COPD, uye chikafu chikamu chakakura cheizvozvo. Kuronga kudya kunovaka muviri uye nezvikafu zvishoma uchisimbisa kuwanda kwemafuta kudya kunogona kukubatsira kudzora zviratidzo uye kudzikisira matambudziko.