Kurwara kwamangwanani

Morning chirwere kusvotwa uye kurutsa zvinogona kuitika chero nguva yezuva panguva yepamuviri.

Morning chirwere chakajairika. Vazhinji vakadzi vane nhumbu vane imwe yekusvotwa, uye chinenge chikamu chimwe muzvitatu vanorutsa.

Zvirwere zvemangwanani zvinowanzotanga mukati memwedzi wekutanga wepamuviri uye zvinopfuurira kuburikidza negumi nemana kusvika gumi nematanhatu (mwedzi wechitatu kana wechina). Vamwe vakadzi vane kusvotwa uye kurutsa kuburikidza nepamuviri pese.

Kurwara kwemangwanani hakukuvadze mwana nenzira ipi neipi kunze kwekunge waonda, sekurutsa zvakanyanya. Kupfava kuonda mukati mekutanga kwetatu hazvishamise apo vakadzi vane zviratidzo zvine mwero, uye hazvikuvadze mwana.

Kuwanda kwekurwara kwemangwanani panguva imwechete yekuzvitakura hakufungi kuti uchanzwa sei mune ramangwana nhumbu.

Chikonzero chaicho chekurwara kwemangwanani hachizivikanwe. Inogona kukonzerwa nekuchinja kwehomoni kana kudzikira shuga yeropa panguva yekutanga kubata. Kushungurudzika mupfungwa, kuneta, kufamba, kana zvimwe zvekudya zvinogona kuita kuti dambudziko riwedzere. Nausea mukuzvitakura inowanzoitika uye inogona kuve yakaipa nemapatya kana matatu.

Edza kuchengeta mafungiro akanaka. Rangarira kuti muzviitiko zvakawanda kurwara kwamangwanani kunomira mushure memwedzi mitatu kana mina yekutanga yekubata. Kuti uderedze kusvotwa, edza:

• Vashoma vekutapira soda kana mbiriso yakaoma paunotanga kumuka, kunyangwe usati wabuda pamubhedha mangwanani.
• Chikafu chidiki panguva yekurara uye kana uchimuka kuenda kuchimbuzi husiku.
• Dzivisa kudya kukuru; pachinzvimbo, chinwiwa kazhinji seyese 1 kusvika 2 maawa masikati uye kunwa mvura zhinji.
• Idya chikafu chine maprotein uye akaomarara makabhohaidhiretsi, senge nzungu ruomba pazvimedu zveapuro kana celery nzungu; chizi; crackers; mukaka; kottage chizi; uye yogati; dzivisa chikafu chine mafuta akawanda uye munyu, asi chakaderera mune chikafu.
• Zvigadzirwa zvejinja (yakaratidza kushanda pakurwara kwemangwanani) senge ginger tii, ginger candy, uye ginger soda.

Heano mamwezve matipi:

• Acupressure mawrist band kana acupuncture inogona kubatsira. Iwe unogona kuwana aya mabhandi mune zvinodhaka, zvekudya zvine hutano, uye zvekufambisa uye zvezvikepe zvezvitoro. Kana iwe uri kufunga nezvekuyedza kugadziriswa, taura nachiremba wako uye utarise an acupuncturist uyo akadzidziswa kushanda nevakadzi vane nhumbu.
• Dzivisa kusvuta uye utsi hwechipiri.
• Dzivisa kutora mishonga yechirwere chemangwanani. Kana ukadaro, tanga wabvunza chiremba.
• Chengetedza mweya uchiyerera kuburikidza nemakamuri kuti uderedze hwema.
• Paunenge uchinzwa kusvotwa, bland chikafu senge gelatin, muto, ginger ale, uye vanokanya munyu vanogona kunyaradza dumbu rako.
• Tora mavitamini ako ekuberekwa usiku. Wedzera vhitamini B6 mukudya kwako nekudya tsanga dzese, nzungu, mhodzi, uye pizi uye bhinzi (bhinzi). Taura nachiremba wako nezve zvingangotora vitamini B6 zvinowedzera. Doxylamine mumwe mushonga uyo unombonyorerwa uye unozivikanwa kuti wakachengeteka.

Fonera wako mupi wezvehutano kana:

• Kurwara kwemangwanani hakusimuke, kunyangwe kuyedza mishonga yekumba.
• Kushungurudza uye kurutsa kunoenderera kupfuura mwedzi wako wechina wekuzvitakura. Izvi zvinoitika kune vamwe vakadzi. Muzviitiko zvakawanda izvi zvakajairika, asi iwe unofanirwa kuzvitarisa.
• Unorutsa ropa kana zvinhu zvinoita kunge kofi nzvimbo. (Fona nekukasira.)
• Unorutsa kanodarika katatu pazuva kana kuti haugone kuchengeta chikafu kana mvura pasi.
• Weti yako inoita kunge yakadzvanywa uye yakasviba, kana iwe weti kazhinji zvisingaite.
• Iwe une zvakanyanya kuonda kurasikirwa.

Mubatsiri wako achaita kuongorora kwepanyama, kusanganisira kuongorora kwepilvic, uye kutarisa chero zviratidzo zvekushaya mvura.

Wako mupi anogona kubvunza inotevera mibvunzo:

• Uri kungosvotwa here kana kuti unorutsawo?
• Kusvotwa uye kurutsa kunoitika mazuva ese here?
• Zvinogara zuva rese here?
• Unogona here kuchengeta chero chikafu kana mvura?
• Wanga uchifamba rwendo here?
• Purogiramu yako yachinja here?
• Uri kunetseka here?
• Ndezvipi zvekudya zvawanga uchidya?
• Unoputa here?
• Chii chawaita kuyedza kunzwa zviri nani?
• Ndezvipi zvimwe zviratidzo zvaunazvo - kutemwa nemusoro, kurwadziwa mudumbu, kupfava kwemazamu, mukanwa wakaoma, nyota yakawandisa, kuonda kusingatarisirwi?

Wako mupi anogona kuita zvinotevera bvunzo:

• Ropa bvunzo kusanganisira CBC uye ropa kemesitiri (chem-20)
• Weti miedzo
• Ultrasound

Kushungurudza mangwanani - vakadzi; Kusvipa mangwanani - vakadzi; Kushungurudza panguva yekuzvitakura; Kubata pamuviri; Kubata pamuviri; Kusvipa panguva yekuzvitakura

• Kurwara kwamangwanani

Antony KM, Racusin DA, Aagaard K, Dildy GA. Dzidziso yemadzimai. Mune: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Yakajairwa uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 3.

Cappell MS. Matambudziko emimba panguva yekuzvitakura. Mune: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Yakajairwa uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 48.

Smith RP. Maitiro ekuchengetwa kwepamuviri: yekutanga trimester. Muna: Smith RP, rakanyorwa. Netter's Obstetrics uye Gynecology. 3rd ed. Philadelphia, PA: Elsevier; 2018: chits. 198.