Iyo Bhenefiti yeOrange Yakakosha Oiri uye Mashandisiro

Zvemukati

• Chii chinonyanya kushandiswa?
• Ndezvipi zvakanakira orenji yakakosha mafuta?
• Mishonga inorwisa mabhakitiriya
• Pfupiso
• Kuzvidya mwoyo uye kuora mwoyo
• Pfupiso
• Kusunungurwa kwemarwadzo
• Pfupiso
• Anticancer uye antioxidant chiitiko
• Pfupiso
• Kuita maekisesaizi
• Kuonda
• Basa rezvipembenene
• Mashandisiro emafuta
• Kusiyanisa
• Mwaya
• Massage mafuta
• Kuchengetedza uye mhedzisiro
• Chii chekutarisa
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mafuta akakosha emafuta akaunganidzwa ayo anobva muzvirimwa. Mhando dzinoverengeka dzemafuta dzinogadzirwa kubva kumarudzi eecitrus, kusanganisira maorenji, ndimu, uye grapefruit.

Orenji yakakosha mafuta inotorwa kubva kune iyo rind yeinotapira orenji, Citrus sinensis. Izvi zvinoitwa nenzira inonzi inotonhorera inotonhora, iyo inoshandisa kumanikidza kusvina mafuta kubva padumbu. Dzimwe nguva, mashizha nemaruva kubva kumuti weorenji zvinogona kushandiswa zvakare.

Kutsvagisa kwakaratidza kuti mamwe maoiri akakosha anogona kunge aine mabhenefiti ehutano.

Saka, uchiziva izvozvo, ndeapi mabhenefiti akanangana neorange yakakosha mafuta? Uye unogona sei kuishandisa? Muchikamu chino, tichapindura iyo mibvunzo uye tinokubatsira kuti unzwisise maitiro ekushandisa orenji yakakosha oiri zvakachengeteka.

Chii chinonyanya kushandiswa?

Orange yakakosha mafuta ine akasiyana mashandisiro. Izvi zvinogona kusanganisira kunyorera ku:

• simudza mafungiro ako kana kuderedza kushungurudzika
• bata ganda mamiriro akaita seacne
• kuderedza marwadzo kana kuzvimba
• bvisa kusuruvara kwemudumbu
• shandisa seyakajairwa imba kuchenesa
• wedzera kunhuwirira kunofadza mukamuri kana kune zvigadzirwa senge pefiyumu uye vanochenesa
• kupa kuravira kune zvakasiyana siyana zvekudya uye zvinwiwa

Kunyangwe orenji yakakosha oiri ine zvakawanda zvinoshandiswa, zvakakosha kuti urangarire kuti mazhinji acho anotsigirwa kuburikidza neanecdotal humbowo. Izvi zvinoreva kuti mabhenefiti ane hukama neruzivo rwega pane kutsigirwa nesainzi.

Ndezvipi zvakanakira orenji yakakosha mafuta?

Iwe ikozvino unoziva dzimwe dzenzira idzo orenji yakakosha oiri inogona kushandiswa, asi chii chinonzi nesainzi nezve ayo anogona kushandiswa uye mabhenefiti? Zvishoma nezvishoma, chaizvo.

Pazasi, isu tinotora kudzika kwakadzika mune kumwe kutsvagurudza kwakaitwa kusvika parinhasi oiri yakakosha mafuta.

Mishonga inorwisa mabhakitiriya

A yakatarisa zvinoitika orenji yakakosha mafuta pa E. coli kuzviparadzanisa kunowanikwa kubva kumombe. Izvi zvinoparadzanisa zvinogona kukonzera chikafu chepfu. Mhedzisiro yakaratidza kuti mushure memaawa makumi maviri nemana, 1 muzana kana kudzikira kwemafuta eorenji akakosha akatadzisa hutachiona patembiricha yefiriji.

yakatarisa mhedzisiro yemafuta eorenji akakosha pamatambudziko eStaphylococcus aureus (staph bacteria) asingagone kurwisa mabhakitiriya. Vakaona kuti kana ichiwedzerwa kumasero ane hutachiona mutsika, kuwanda kwemafuta eorenji kwakakosha akauraya hutachiona pasina kukuvadza maseru akura.

Orenji yakakosha mafuta inogona zvakare kudzivirira kukura kwefungus kunogona kukonzera chikafu kukuvara. vakawana kuti orenji mafuta aipa chengetedzo kubva kumarudzi mana efungi.

yakanyorwa zviitiko kurwisa mafungi masere anokanganisa miriwo, kunyangwe mafuta akakosha senge clove negariki ainyanya kushanda.

Pfupiso

Orange yakakosha mafuta inogona kushanda pakumisa kukura kwemamwe marudzi ebhakitiriya uye fungi.

Kuzvidya mwoyo uye kuora mwoyo

Aromatherapy ine orenji yakakosha mafuta inoita kunge inoderedza zviratidzo zvekushushikana uye kushushikana.

Mune, zvakawanikwa kuti aromatherapy ine orenji yakakosha oiri yakadzora kurovera uye kushushikana kwemahormone muvana vari kuita maitiro emazino.

Pamusoro pezvo, mune, vakadzi vari mumabasa vakashuma kushushikana kushoma mushure mekufema orenji yakakosha mafuta pane vakadzi vari muboka rinodzora vakafema mvura yakasanganiswa.

A pane mbeva dzakatarisa kufemerwa kwemaranjisi akakosha maoiri uye ayo anogona kukanganisa mhedzisiro. Vatsvagiri vakaona kuti mbeva dzakapinza orenji mafuta akakosha dzakaratidza mashoma maitiro ekuora mwoyo.

Pfupiso

Orange yakakosha oiri inoita kunge inoshanda pakubvisa nhanho nekushushikana. Zvinogona zvakare kubatsira kushushikana, kunyangwe kutsvagurudza kuri kudikanwa.

Kusunungurwa kwemarwadzo

Inosanganisira vanhu vane mapfupa akatsemuka vakatarisa kana kufema orenji yakakosha mafuta kunogona kubatsira nemarwadzo. Zvichienzaniswa neboka rinodzora, vanhu vachifema orenji mafuta vakataura marwadzo mashoma.

Mune, vaongorori vakaongorora kana musanganiswa weginger uye orenji mafuta akakosha aigona kubatsira nekurwadziwa kwemabvi kana chikaiswa paganda. Zvichienzaniswa neboka rinodzora, vanhu vachishandisa yakakosha mafuta musanganiswa yakashuma yakakura pfupi-yenguva pfupi kusununguka kwekurwadziwa, asi mafuta aiita kunge asiri kubatsira nekurwadziwa kwenguva refu.

Pfupiso

Zvimwe zvidzidzo zvidiki zvakaratidza kuti kushandisa orenji yakakosha mafuta kumusoro kana aromatherapy kunogona kubatsira nekurwadziwa kwenguva pfupi.

Anticancer uye antioxidant chiitiko

Limonene, chinoumba orenji yakakosha mafuta, yakaferefetwa senge ingangoita kurapwa gomarara. A yakawana kuti orenji mafuta akapfuma mumamonene ese akatadzisa kukura uye akakurudzira kufa kwemakenza emukenza masero mutsika.

A yakawana kuti orenji yakakosha mafuta yakatadzisa kukura kwemapapu neprostate cancer maseru mitsara mutsika. Pamusoro pezvo, yakawedzera sero kufa yakaonekwa mumutsara wekenza yemapapu. Orange yakakosha mafuta yakaonekwawo kuve ne antioxidant chiitiko.

Pfupiso

Zvidzidzo zvakaratidza kuti orenji yakakosha mafuta kana zvikamu zvacho zvinogona kutadzisa kukura uye kutungamira kune kufa kwesero mune mamwe akakwenenzverwa cancer maseru mitsara.

Nekuti izvi zvidzidzo zvakaitwa mutubhu rekuyedza uye kwete mumuviri wemunhu, kumwe kutsvagurudza kunodiwa kuti udzidze zvakawanda nezve izvi zvivakwa.

Kuita maekisesaizi

A yakaongorora mhedzisiro yeinhaled orenji ruva rakakosha mafuta pane kurovedza muviri mune vadzidzi vatambi. Vatsvakurudzi vakaona kuti vanhu vakafema mafuta vaive nekuderera kukuru munguva dzekumhanya pamwe nekuwedzera kwemapapu.

Nekuda kweiyo diki saizi yekudzidza, kumwe kutsvagurudza kunodiwa kutsigira iyi bhenefiti.

Kuonda

A pamakonzo akaongororwa kana orenji yakakosha mafuta inogona kukurudzira kuonda. Vakaona kuti makonzo akafutisa ayo akadyiswa macapsule eoranjisi akakosha mafuta airatidza kudzikiswa kwekurema pamwe nekudzikisa cholesterol.

Kumwe kutsvagurudza kunodiwa kuti uone kana orenji yakakosha mafuta inogona kuita zvakafanana kune vanhu.

Basa rezvipembenene

Yakatarisa mhedzisiro iyo orenji yakakosha oiri yaive nayo pane housefly maruva uye pupae. Yakawanikwa iine zvipembenene zvemukati nekubatana pamwe nefungigation.

Mashandisiro emafuta

Kusiyanisa

Zvichida iwe unoda kusimudza mafungiro ako zvishoma? Kana kuti pamwe ungade kuwedzera kunhuhwirira kunozorodza kweorenji mukamuri? Kusiyanisa kunogona kukubatsira iwe kuti uite izvozvo.

Dhiyabhorosi inobvumira mafuta anokosha kuti ashanduke, kazhinji achishandisa kupisa. Sezvo kubuda kwemhepo kunoitika, hwema hwemafuta akakosha hunopararira mukati mekamuri.

Kune akawanda marudzi ema diffusers aunogona kutenga, kungave online kana kune ezvitoro zvitoro zvinotengesa aromatherapy zvigadzirwa. Mhando yega yega yekuparadzira ichave neyayo chaiyo seti yemirairo. Ive neshuwa yekunyatso tevera ese zvigadzirwa rairo kana uchishandisa yako diffuser.

Mwaya

Iwe unoda imwe nzira yekuwedzera hwema hweorenji kune imwe nzvimbo here? Kana kuti pamwe iwe ungade kushandisa orenji yakakosha mafuta seye chaiwo musuki. Iwe unogona kugadzira orenji oiri mafuta nekutevera nhanho idzi:

1. Wedzera orenji yakakosha oiri kumvura, kunyanya muhombodo yegirazi. Sangano reNational Association for Holistic Aromatherapy (NAHA) rinokurudzira kushandisa madonhwe gumi kusvika gumi neshanu paawa rimwe remvura.
2. Kunyangwe zvisiri madikanwa, kuwedzera chinhu chinopararira senge solubol kune mhinduro kunogona kubatsira mafuta kuti apararire nani mumvura.
3. Zunza bhodhoro zvakanaka kusanganisa zvirimo.
4. Mwaya sezvaunoda.

Massage mafuta

Uri kutsvaga kubvisa marwadzo kana kuzvimba? Funga kugadzira rako rekuwachisa mafuta rakasanganiswa neorange yakakosha mafuta.

Kuti uite izvi, iwe uchazoda kudzikisa orenji mafuta akakosha mumafuta anotakura, senge kokonati mafuta kana jojoba mafuta. Iyo NAHA inoratidza kushandisa madonhwe makumi maviri emafuta akakosha paawa imwe chete yemafuta anotakura kugadzira oiri yemassage ine 3 muzana mhinduro.

Kuchengetedza uye mhedzisiro

Chero chero mafuta akakosha ane mukana wekukonzera kugadziriswa kweganda kana uchinge waiswa pamusoro. Kana iwe uchinetsekana nezve zvingangoitika, edza zvishoma zvakasanganiswa orenji mafuta akakosha mukati megokora rako usati waishandisa pane nzvimbo hombe.

Dzivisa kushandisa yekare kana yakasanganiswa orenji mafuta akakosha, ayo anogona kukonzera dermal kukurudzira. Iyi ndiyo mhando yeanokanganisa maitiro ayo anogona kunge asiri kuoneka mushure mekushandisa kumwe, asi anogona kukonzeresa kuita kwakanyanya mushure mekunge waishandisa kashoma.

Mamwe macitrus akakosha maoiri ane phototoxic. Izvi zvinoreva kuti zvinogona kukonzera kurwadza kweganda kana ukazvishandisa pane rako ganda wozobuda uchienda kuzuva.

Orenji yakakosha mafuta ine, asi iwe unofanirwa kuramba uchichenjerera kana ukaronga kuenda kunze mushure mekuishandisa pane rako ganda.

Sezvakaita mamwe maoiri akakosha, tevera izvi chengetedzo kana uchishandisa oiri yeorenji:

• Usazore mafuta asina kusanganiswa akakosha kuganda rako.
• Chengeta oiri kure nemaziso ako.
• Chengetera mafuta kubva pasingasvikike nevana nezvipfuyo.
• Kana iwe ukashandisa mafuta aromatherapy, ita shuwa kuti nzvimbo yauri irimo inofefeterwa mushe.
• Kana iwe uri nepamuviri, uchiyamwisa, kana kutora mishonga yakanyorwa, taura nachiremba wako usati washandisa orenji yakakosha mafuta.

Chii chekutarisa

Orenji yakakosha mafuta inogona kutengwa chero online kana kuchitoro chinotengesa zvakasikwa zvigadzirwa. Tevedza iwo matipi ari pazasi kuti uve nechokwadi chekuti iwe unotenga mhando yakanaka orenji yakakosha mafuta.

• Tarisa chitaridzi kune iro zita resainzi: Citrus sinensis. Zvinoshungurudza orenji mafuta akakosha ndeimwe mafuta ane zita rakafanana. Citrus aurantium. Usavhiringidze vaviri.
• Simbisa chigadzirwa kuchena. Iwe unofanirwa kunge uchitenga zana muzana orenji yakakosha mafuta. Kana iyi isiri iyo, inofanira kuratidzwa pane zvakanyorwa.
• Sarudza mabhodhoro madema. Mafuta akakosha anogona kukuvadzwa nezuva uye mabhodhoro erima anobatsira kudzivirira izvi.
• Kunhuwira mafuta usati watenga, kana zvichibvira. Kana iyo isinganhuwi seorenji, usatenga iyo.
• Gara kure nechinhu chero chipi zvacho chinoti pane chitaera chayo kana kuburikidza nekushambadzira icho chinogona kubata humwe hutano mamiriro. Chikafu neDrug Administration (FDA) hachigadzirire mafuta akakosha sezvainoita mishonga.

Chinokosha

Orenji yakakosha mafuta inogona kushandiswa kune akasiyana mafomu ayo anotangira kubva mukusimudza manzwiro uye kudzikisira kushushikana nekuwedzera nyowani, citrusy hwema kune imwe kamuri.

Tsvagiridzo yakaratidza kuti orenji yakakosha mafuta inogona kuve nezvakanaka zvakawanda Mimwe mienzaniso inosanganisira antimicrobial chiitiko, kupora kwekurwadziwa, uye anticancer zvivakwa.

Gara uine chokwadi chekushandisa akakosha maoiri zvakachengeteka. Kana iwe uchida kushandisa orenji yakakosha mafuta asi uine mibvunzo ine chekuita nezvehutano kana zvinonetsa, taura nachiremba wako usati washandisa mafuta.