Kurapa kwechirwere cheshuga kunorapa sei mamota

Chirwere cheshuga chinogona kurapa mamota kuburikidza nematanho akapusa sekudya fiber yakakwana, kunwa marita maviri emvura pazuva uye kutora mabhati e sitz nemvura inodziya, semuenzaniso.

Mishonga yehemorrhoid haina kukurudzirwa zvakanyanya nekuti mimwe yacho inogona kushandura huwandu hweshuga yeropa uye nekudaro inofanira kungoshandiswa chete pasi pekurairwa nevarapi.

Mimwe mirayiridzo yekurapwa kwemamota mune vane chirwere cheshuga ndeiyi:

• Usadye zvinonhuwira, nekuti ivo vanowanzo kuita kuti mamorrhoid awedzere;
• Idya yakakwira fiber kudya, vachidya chingwa chakazara, miriwo uye michero isina kuvezwa, sezvo vachirerutsa kubuda kwendove. Mimwe mienzaniso yezvakakwira fiber chikafu.
• Dzivisa kudya zvakawandisa zvekudya, zvinwiwa zvinodhaka, zvinwiwa, mhiripiri, vhiniga kana zvekudya zvemumagaba nekuti zvinogona kutsamwisa utumbo mucosa nemahemorrhoid, zvichirwadza kurwadziwa uye kusagadzikana;
• Inwa anenge 2 litita emvura pazuva nekuti mvura inobatsira kudzikamisa cheya, ichibatsira pakubuda kwayo uye kudzivirira munhu kubva pakuita zvakanyanya kuyedza kubuda;
• Do sitz baths nemvura inodziya kwemaminetsi gumi nemashanu kusvika makumi maviri, mvura inodziya painodzora kurwadziwa uye kuzvimba. Heano mamwe emakwenzi anogona kubatsira kugadzirira sitz yekugezera yemamota.
• Dzivisa kushandisa simba kubuda nekuti kuedza kubuda kunogona kukuvadza marwadzo uye kuwedzera kukura kwehemorrhoid;
• Usashandise mapepa ekuchimbuzi, kusuka nzvimbo yekumashure nesipo nemvura, kana zvinyoro nyoro, sezvo bepa remuchimbuzi rinogona kuita kuti marwadzo awedzere;
• Mafuta ekuzorodza mamota, senge Hemovirtus, Proctyl kana Ultraproct, inongofanirwa kushandiswa chete pasi pekurairwa kwechiremba.

Kazhinji, nezviyero izvi, hemorrhoid inonyangarika, zvakadaro, munhu wacho anofanira kuramba achinwa anenge marita maviri emvura pazuva, kudya chikafu chine fibre uye kudzivirira kunetseka kana uchibuda kuti udzivise kuoneka kwemamota matsva.

Ona dzimwe nzira dzekugadzira mishonga yemamorrhoid iyo inogona kushandiswa nevechirwere cheshuga nekugadzirira mabikirwo muvhidhiyo inotevera.