Zvese zvaunoda Kuti Uzive Nezve Dietary Lectins

Zvemukati

• Chii chinonzi lectins?
• Dzimwe lectin dzinogona kukuvadza
• Kubika kunodzikisira mazhinji e lectin muzvikafu
• Chinokosha

Lectins mhuri yemapuroteni anowanikwa mune zvese zvekudya, kunyanya nyemba uye tsanga.

Vamwe vanhu vanoti ma lectin anokonzera kuwanda kweguvhu kukwana uye kutyaira autoimmune zvirwere.

Kunyange chiri chokwadi kuti mamwe lectin ane chepfu uye anokonzeresa kana akadyiwa zvakawandisa, zviri nyore kubvisa kuburikidza nekubika.

Saka nekudaro, iwe unganetseka kana lectins inokanganisa hutano.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezve lectins.

Chii chinonzi lectins?

Lectins mhuri dzakasiyana dzemaproteni-anosunga mapuroteni anowanikwa mune zvese zvirimwa nemhuka ().

Nepo mhuka lectins dzichiita akasiyana mabasa mune zvakajairwa zvemuviri mashandiro, iro basa remiti lectins harinyatso kujeka. Zvisinei, vanoita sevari kubatanidzwa muzvidziviriro zvezvirimwa kubva kuzvipembenene uye nezvimwe zvinodyisa zvipuka.

Mimwe michero lectin inotyisa. Panyaya yemuchetura ricin - lectin kubva kumugodhi wemafuta - vanogona kuuraya.

Kunyangwe ingangoita zvese zvekudya zvine mamwe lectin, inofungidzirwa chete 30% yezvikafu zvinowanzo kudyiwa muUnited States zvine huwandu hwakakosha ().

Mbesa, kusanganisira bhinzi, soya, uye nzungu, dzinogamuchira lectin dzezvirimwa, dzichiteverwa nezviyo uye zvirimwa mumhuri yenightshade.

Lectins imhuri yemaproteni-anosunga mapuroteni. Zvinoitika munenge mune zvese zvekudya, asi huwandu hwepamusoro hunowanikwa mumutsanga uye muzviyo.

Dzimwe lectin dzinogona kukuvadza

Kufanana nedzimwe mhuka, vanhu vane matambudziko ekugaya lectin.

Muchokwadi, lectins inonyatsopokana nemaenzyme emuviri wako ekugaya uye inogona kupfuura nepadumbu rako isina kuchinjika ().

Nepo lectin muzvikafu zvinodyiwa zvezvirimwa kazhinji zvisiri zvehutano, pane zvisaririra zvishoma.

Semuenzaniso, bhinzi yeitsvo mbishi ine phytohaemagglutinin, lectin ine chepfu. Zviratidzo zvikuru zvehupfu hwenyuchi huturu hwakanyanya kurwadziwa nemudumbu, kurutsa, uye kuita manyoka ().

Nyaya dzakamhan'arwa dzeichi chepfu dzakabatana neyakagadzirwa zvisirizvo zvakabikwa bhinzi dzetsvo dzeitsvo. Bhinzi yeitsvo yakabikwa zvakanaka yakachengeteka kudyiwa.

Dzimwe lectin dzinogona kukonzera kushushikana kwekugaya. Phytohaemagglutinin, iyo inowanikwa mune mbesa yeitsvo mbishi, inogona kutotyisa.

Kubika kunodzikisira mazhinji e lectin muzvikafu

Vanotsigira chikafu che paleo vanoti lectin inokuvadza, vachisimbisa kuti vanhu vanofanira kubvisa nyemba nezviyo kubva pane zvavanodya.

Asi, lectins inogona kubviswa nekubika.

Muchokwadi, kufashaira nyemba mumvura kunobvisa anenge ese lectin chiitiko (,).

Nepo bhinzi tsvuku yeitsvo yakasvibira iine zviuru makumi maviri- makumi manomwe ezviuru zvehemagglutinating units (HAU), zvakabikwa zvine 200-400 HAU chete - donhwe rakakura.

Mune kumwe kuongorora, lectins musoyabhinzi yainyanya kubviswa apo bhinzi dzakabikwa kwemaminetsi mashanu chete (7).

Saka nekudaro, iwe haufanire kudzivirira nyemba nekuda kweiyo lectin chiitiko mune yakasvibira nyemba - sezvo izvi zvekudya zvinowanzogara zvichibikwa kutanga.

Kubika pamatembiricha akanyanya zvinobvisa basa re lectin kubva kuzvikafu zvakaita semagirobhu, zvichivaita vakachengeteka kudya.

Chinokosha

Kunyangwe mamwe marine lectin ane chepfu mumadhosi makuru, vanhu kazhinji havadye zvakanyanya.

Zvikafu zvine lectini-zvakapfuma izvo vanhu zvavanodya, senge zviyo uye bhinzi, zvinowanzogadzirwa neimwe nzira zvisati zvaitika.

Izvi zvinongo siya chete mashoma eakakosha ma lectin ekushandisa.

Nekudaro, iyo huwandu muzvikafu ingangodaro iri yakadzika kwazvo kuti isvike kutyisidzira kune vamwe vanhu vane hutano.

Mazhinji ezvekudya zvine lectini zvine mavhitamini akawanda, zvicherwa, fiber, antioxidants, uye akawanda makomputa anobatsira.

Iwo mabhenefiti eaya ane hutano zvinovaka muviri anopfuura zvakanyanya mhedzisiro yakaipa ye trace huwandu hwe lectins.