Is Sprite Caffeine-Yemahara?

Zvemukati

• Caffeine uye zvemukati zvemukati
• Vanhu vazhinji vanofanirwa kudzora Sprite uye mamwe masodha
• Zvakadini neSprite Zero Sugar?
• Kune hutano nzvimbo dzekutsiva
• Chinokosha

Vanhu vazhinji vanonakidzwa nerinozorodza, rinotapira maranjisi eSprite, lemon-lime soda yakagadzirwa neCoca-Cola.

Zvakadaro, mamwe masoda akakwira zvine caffeine, uye unogona kushamisika kuti Sprite ndeimwe yacho, kunyanya kana iwe uri kuyedza kudzora yako caffeine yaunodya.

Ichi chinyorwa chinoongorora kana Sprite iine caffeine uye ndiani anofanirwa kuzvidzivirira kana mamwe masodha.

Caffeine uye zvemukati zvemukati

Sprite - senge dzakawanda dzisiri-cola sodas - haina caffeine-isina.

Midziyo mikuru muSprite imvura, high-fructose chibage sirasi, uye yakasikwa ndimu uye lime flavour. Iyo inewo citric acid, sodium citrate, uye sodium benzoate, iyo inoshanda seyokuchengetedza (1).

Kunyangwe hazvo Sprite isina caffeine, yakatakurirwa neshuga uye, nekudaro, inogona kuwedzera ako masimba esimba nenzira yakafanana neya caffeine.

A-12-ounce (375-ml) inogona yeSprite packs 140 macalorie uye 38 gramu e carbs, ese ayo anobva pashuga yakawedzerwa (1).

Paunenge uchinwa, vanhu vazhinji vanoona kamwe kamwe kuwedzera kweshuga yeropa. Nekuda kweizvozvo, ivo vanogona kunzwa jolt yesimba uye inotevera kuparara, iyo inogona kusanganisira jitters uye / kana kushushikana ().

Kunzwa kushushikana, kutya, kana jittery kunogona zvakare kuitika mushure mekunwa zvakawandisa zvine caffeine ().

Sezvo zvakadaro, nepo Sprite isina caffeine, inogona kupa simba rekuwedzera uye kuburitsa mhedzisiro yakafanana neiyo ye caffeine kana yakadhakwa zvakawandisa.

Sprite iri pachena, ndimu-lime soda isina caffeine asi ine shuga yakawanda yakawedzerwa. Nekudaro, zvakafanana necaffeine, inogona kupa jolt yesimba.

Vanhu vazhinji vanofanirwa kudzora Sprite uye mamwe masodha

Kuwedzeredza kuwedzerwa kudya kweshuga kwakabatana neyakawedzera njodzi yekuwedzera huremu, chirwere cheshuga, uye chirwere chemwoyo, pamwe nehumwe hutano mamiriro ().

Mazano azvino kubva kuAmerican Heart Association anoratidza muganho wepamusoro wezuva nezuva wemagiramu makumi matatu nemasere (mashupuni mapfumbamwe) eshuga yakawedzerwa yevakuru varume uye 25 magiramu (6 mashupuni) eshuga yakawedzerwa yevakadzi vakuru ().

Angori gumi nemaviri (375 ml) eSprite, inotakura magiramu makumi matatu neshuga yakawedzerwa, inodarika aya mazano (1).

Naizvozvo, kunwa Sprite uye zvimwe zvinwiwa zvinotapira zvine shuga zvinofanirwa kushomeka mukudya kunovaka muviri.

Uyezve, vanhu vane chirwere cheshuga kana zvimwe zvine chekuita neshuga yeropa vanofanirwa kungwarira nezvekunwa Sprite, kunyanya kana vachigara vachidya zvimwe zvekudya zvine shuga yakawanda yakawedzerwa.

Kunwa imwe chete 12-ounce (375-ml) gaba reSprite rinokupa imwe shuga yakawedzerwa kupfuura zvinokurudzirwa pazuva. Naizvozvo, iwe unofanirwa kudzora kutora kwako kweSprite uye mamwe mashuga mashuga.

Zvakadini neSprite Zero Sugar?

Sprite Zero Shuga zvakare ine caffeine-isina asi iine yekugadzira inotapira aspartame pachinzvimbo cheshuga (6).

Sezvo iri yemahara yeshuga yakawedzerwa, avo vanoda kudzikisira kudya kwavo shuga vangatenda kuti isarudzo ine hutano.

Zvakadaro, kutsvagisa nezve kwenguva refu-chengetedzo yezvakagadzirwa zvinotapira kuri kushomeka. Zvidzidzo pamhedzisiro yezvinotapira izvi pakudya, kuwedzera huremu, uye kenza uye njodzi yeshuga zvakaburitsa mhedzisiro isinganzwisisike ().

Naizvozvo, kumwe kutsvagurudza kwakanyanya kunodiwa usati warumbidza Sprite Zero Shuga senzira ine hutano kune yakasarudzika Sprite.

Sprite Zero Shuga ine inotapira yekugadzira aspartame panzvimbo yeshuga yakawedzerwa. Kunyangwe ichiwanzofungidzirwa sesarudzo ine hutano kupfuura yeSprite yakajairwa, zvidzidzo pamusoro pemhedzisiro yezvinhu zvinotapira zvakagadzirwa muvanhu zvave zvisingawirirane.

Kune hutano nzvimbo dzekutsiva

Kana iwe uchinakidzwa neSprite asi uchida kudzikisa kudya kwako, kune akati wandei ane hutano anotsiva aunofunga.

Kuti ugadzire rako remonimu-lime inwe isina shuga, sanganisa kirabhu soda ine manyu nyowani uye jimu rerimu.

Iwe unogona zvakare kuda zvinwiwa zvakasarudzika zvine kabhoni, senge La Croix, iyo isina shuga yakawedzerwa.

Kana usiri kudzivirira caffeine uye kunwa Sprite yeayo simba ekuwedzera kubva pashuga, ipa tii kana kofi edza panzvimbo. Izvi zvinwiwa zvine caffeine uye zvakasununguka zvisina shuga.

Kana iwe uchida kunwa Sprite asi uchida kudzikisa shuga yako yekudyiwa, edza yakasarudzika yakasarudzika inopenya mvura. Kana usiri kudzivirira caffeine uye kunwa Sprite yekuwedzera simba, sarudza tii kana kofi panzvimbo.

Chinokosha

Sprite ndeye caffeine-isina remoni-lime soda.

Asi, shuga yaro yakawedzerwa inogona kupa kukurumidza kwesimba. Izvo zvakati, Sprite uye mamwe mashuga mashuga anofanirwa kuve mashoma mune chikafu chine hutano.

Kunyangwe Sprite Zero Shuga isina shuga, mhedzisiro yehutachiona hwekugadzira irimo haina kunyatso kufundwa, uye zvinotsiva zvine hutano zviripo.

Semuenzaniso, lemon-lime inopenya mvura isarudzo ine hutano irowo zvakare isina caffeine. Kana, kana iwe uchitsvaga sarudzo ine caffeine asi isina kuwedzerwa shuga, edza isina kofi kana tii.