Kuchinja kwakaita Amai Kuchinjisa Maitiro Hilary Duff Anoshanda Kunze

Zvemukati

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Hilary Duff ndiko kutsanangurwa kwemaoko-amai (iwo akanaka mhando). Nepo aine chokwadi chekuisa parutivi nguva yekuzvitarisira-kungave iko kukurumidza kurovedza muviri, kugadzira nzara dzake, kana kusangana neshamwari pakudya kwemasikati-kumhanya-mhanya (chaizvo) nemwanakomana wake ane makore matanhatu okuberekwa, Luca, ari. pfungwa yake huru.

Hilary agara ari munhu anodzidzira kurovedza muviri, asi Luca ndiye anove murairidzi wake mazuva ano: "Anofarira tag, unova ndiwo mutambo unonetesa waunogona kutamba," anodaro. Chimiro. "Asi ndiri kufara; ndiri kuwedzera cardio yangu, uye Ndiri kupedza nguva nemwana wangu."

Ivo vanoshandisawo yakawanda yenguva kushambira mune yavo yekumashure dziva (kana nema dolphin, senge pazororo ravo rapfuura reBahamas), kufamba musango, uye kuita chero chinhu kubuda kunze. Anoda kuti vana vese vawane mukana iwoyo wekubuda panze vagare vachishingaira, chinova chikonzero chakaita kuti abatsirane naClaritin neVakomana & Vasikana Makirabhu eAmerica kuti vatange "Maminetsi makumi maviri eSpecial Project." Kune ese posvo ne #Claritin uye # 20minutesofspring ichiperekedza pikicha yekunze yekushanya, $ 5 yemupiro inoenda kune Vakomana & Vasikana Makirabhu eAmerica kubatsira vana kuongorora nharaunda yavo.

"Mushandirapamwe uyu wakaita zvine musoro kwandiri, nekuti nguva yandinofarira naLuca inopedzerwa ndiri panze, uye nekuti inokurudzira vanhu (vane uye vasina vana) kubuda panze, uye kubvisa maziso avo pazviratidziro kuti vapedze nguva vari pamwe," Hilary. anoudza Chimiro. "Zvese izvo vitamini D zvakakosha."

Hilary paakapedza mwedzi mina yekutonhora ari muNew York City achitora bhaisikopo rake rekurova show Younger (inodzokera kuTV Land yemwaka wayo wechishanu munaChikumi 5), inokodzera mune mamwe mafundo emhondi kuNYC's Soho Strength Lab. Asi kuna Hilary, hapana nzvimbo senge kumba kudzoka muzuva LA, kwaanozivikanwa nekugamuchira isina kurongeka kirabhu yekurovedza kuseri kwake nevose amai vake shamwari uye mudzidzisi wake.

"Tichazongokanda vana mudziva isu tichiwana kuzara kwakazara mukati-kumhanya maseketi kuseri kwemba aine mabhendi, mabhora, uye boka rezvimwe zvinhu," anodaro. "Ndinovimba kuita zvakawanda izvi zhizha rino."

Paanenge asiri kumhanya HIIT maseketi nevamwe amai, ari kutarisana naLuca mumakwikwi emakwikwi. "Isu tinoenda sikuta kutasva kunze-Luca anoda scooter. Ini pakupedzisira ndaifanira kutenga sikuta yechikuru (Ndinoziva zvinosetsa), asi isu tine mufaro mukuru," anodaro.

Humai hwakachinja zvachose maonero avo pamuviri wavo zvakare. Iye muridzi wake #MomBod uye haana kana dambudziko rekuvhara muviri-zvinonyadzisa. (Ndosaka munhu wese achida #MindYourOwnShape uye kumisa kuvenga kwemuviri.)

"Vakadzi vanoshamisa kwazvo," anodaro. "Kana ndikatarisa muviri wangu ndikaona kutambanudza mamakisi kubva pakuve nepamuviri, kana mabhuti angu haasi kwavakange vari, ndinotarisa Luca ndofunga, 'Handikwanise kufungidzira hupenyu hwangu ndisipo, saka kana ndine mashoma emaronda ehondo aya kubva pakuva newe, handina basa nazvo.'

Anokurudzira vamwe vakadzi-vanaamai kana kwete-kuti vambundire muviri rudo zvakare. (Ona: Sei Hilary Duff Akabata Sei Muviri Chikamu Chaaisada Nguva Dzose) "Takazvarwa tiine miviri iyi: Tine moyo mumwe, tine pfungwa imwe, uye muviri mumwe watinowana kuti titore isu kuburikidza nehupenyu huno. Ehe, uchave nemazuva ausinganzwe kusimba kudaro, "anodaro. "Kana ukatadza kuwana chimwe chinhu chaunoda pamusoro pomuviri wako musi iwoyo, ingo kukoshesa kuti zvinokusvitsa kwaunoda kuenda."

Muchiitiko chaHilary, kwose kwose Luca anomutora.

Ongororo ye