Chii chinonzi Banaba Mashizha? Zvese zvaunoda Kuti Uzive

Zvemukati

• Mavambo uye mashandisiro
• Zvinogona kubatsirwa
• Inogona kubatsira kudzora huwandu hweshuga yeropa
• Antioxidant chiitiko
• Inogona kupa anti-kufutisa mabhenefiti
• Inogona kudzora chirwere chemoyo njodzi
• Zvimwe zvinogona kubatsira
• Side migumisiro uye matanho
• Mafomu uye kuyerwa
• Chinokosha

Banaba muti uri pakati nepakati. Mashizha awo ave achishandiswa kurapa chirwere cheshuga mumishonga yechivanhu kwemazana emakore.

Kuwedzera kune yavo anti-chirwere cheshuga zvivakwa, banaba mashizha anopa hutano mabhenefiti, senge antioxidant, cholesterol-kudzikisa, uye anti-kufutisa mhedzisiro.

Ichi chinyorwa chinoongorora banaba leave mabhenefiti, mashandisiro, mhedzisiro, uye kuyerwa.

Mavambo uye mashandisiro

Banaba, kana Lagerstroemia speciosa, uri muti wakazvarwa kunzvimbo dzinopisa dzeSoutheast Asia. Ndezve genus Lagerstroemia, inozivikanwawo seCrape Myrtle (1).

Muti uyu unogoverwa zvakanyanya muIndia, Malaysia, nePhilippines, uko kunozivikanwa seJarul, Pride yeIndia, kana Giant Crape Myrtle.

Inenge zvikamu zvese zvemuti zvinopa mishonga. Semuenzaniso, bark rinowanzo shandiswa kurapa manyoka, nepo midzi nemichero yemichero ichitendwa kuti ine analgesic, kana kurwadziwa-kugadzirisa, maitiro ().

Mashizha ane anopfuura makumi mana makomponi anobatsira, ayo corosolic acid uye ellagic acid anomira. Kunyangwe mashizha achipa mabhenefiti akasiyana siyana, kugona kwavo kudzikisa huwandu hweshuga yeropa hunoratidzika kunge hune simba uye hunotsvakwa ().

Mashizha eBanaba anobva mumuti wezita rimwe chete. Iwo ane anopfuura makumi mana bioactive macomputer uye anopa akawanda hutano mabhenefiti, kusanganisira kugona kudzikisa mashuga eropa.

Zvinogona kubatsirwa

Kutsvagisa kunoratidza kuti banaba mashizha ane akasiyana mishonga yekurapa.

Inogona kubatsira kudzora huwandu hweshuga yeropa

Iyo antidiabetic mhedzisiro yemabhanaba mashizha ndechimwe chikonzero nei ivo vachizivikanwa.

Vanoongorora vanoti izvi zvinoitika kumakomputa akati wandei, anoti corosolic acid, ellagitannins, uye gallotannins.

Corosolic acid inoderedza huwandu hweshuga yeropa nekuwedzera insulin kunzwa, kuwedzera shuga, uye kudzivisa alpha-glucosidase - enzyme inobatsira kugaya carbs. Ndosaka zvichinzi zvine insulin-senge chiitiko (,,,).

Insulin ndiyo hormone inodzora mashuga eropa. Mune vanhu vane chirwere cheshuga cheshuga, insulin kudzivirira inowedzera kudiwa kwehomoni iyi. Nekudaro, iyo pancreas inogona kutadza kuzadzisa izvo zvido, zvichikonzera huwandu hwehuga hweropa ().

Mune kumwe kuongorora muvanhu vakuru makumi matatu nemumwe, avo vakagashira kapuleti ine 10 mg ye corosolic acid vaive neshuga yakadzika yeropa kwemaawa 1-2 mushure mekuita bvunzo yeglucose yekushivirira bvunzo, zvichienzaniswa neavo vari muboka rinodzora ().

Pamusoro pe corosolic acid, ellagitannins - kureva lagerstroemin, flosin B, uye reginin A - zvakare inovandudza mashuga eropa.

Ivo vanosimudzira kutora kweglucose nekumisikidza glucose Transporter yerudzi rwe4 (GLUT4), puroteni inotakura glucose kubva muropa ichipinda mumaseru nemafuta maseru (,,,).

Saizvozvowo, gallotanins inoita kunge inokurudzira kutakurwa kweglucose mumasero. Izvo zvinotofungidzirwa kuti mhando yegallotanin inonzi penta-O-galloyl-glucopyranose (PGG) ine yakanyanya kukurudzira basa kupfuura corosolic acid uye ellagitannins (,,).

Nepo zvidzidzo zvakawana mibairo inovimbisa pane inorwisa-chirwere cheshuga zvimiro zvemashizha ebanaba, mazhinji akashandisa musanganiswa wemishonga kana makomponi. Nekudaro, kumwe kuongorora kumashizha chete kunodiwa kuti vanzwisise zvirinani shuga yavo-inoderedza mhedzisiro (,,,).

Antioxidant chiitiko

Antioxidants ndiwo makomputa anorwisa zvinokuvadza zvemahara radicals. Izvi zvinogona kukanganisa DNA, mafuta, uye mapuroteni metabolism uye kukurudzira chirwere ().

Uyezve, antioxidants inodzivirira pancreas kubva kukuvara kwakasununguka - imwe antidiabetic athari ().

Mashizha eBanaba anogona kutapudza mahara radicals nekuda kwavo kwakanyanya ma antioxidants senge phenols uye flavonoids, pamwe nequercetin uye corosolic, gallic, uye ellagic acids (,,,,).

Imwe ongororo yemazuva gumi nemashanu mumakonzo yakawana kuti 68 mg paundi (150 mg pa kg) yehuremu hwemuviri webanaba shizha rinobvisa radials yemahara uye mamwe marudzi anoshanda panguva yekugadzirisa mwero weantioxidant enzymes ().

Zvakadaro, zvidzidzo zvevanhu nezve antioxidant mhedzisiro yemashizha ebanaba ari kushomeka.

Inogona kupa anti-kufutisa mabhenefiti

Kufutisa kunokanganisa nezve 40-45% yevakuru veAmerica, uye ndiyo njodzi yechirwere chisingaperi ().

Zvidzidzo zvenguva pfupi zvakabatanidza banaba mashizha ane anti-kufutisa chiitiko, sezvo ivo vachigona kudzivisa adipogenesis uye lipogenesis - kuumbwa kwemafuta maseru uye mafuta mamorekuru, zvichiteerana ().

Zvakare, polyphenols mumashizha, senge pentagalloylglucose (PGG), inogona kudzivirira mafuta maseru anotungamira kubva mukushanduka kuita maseru emafuta akura (,).

Nekudaro, kutsvagurudza kwakawanda pamusoro penyaya iyi kwakaitwa mumayedzo machubhu, saka zvidzidzo zvevanhu zvinodiwa

Inogona kudzora chirwere chemoyo njodzi

Yakakwira ropa cholesterol cholesterol chinhu chakakosha panjodzi yechirwere chemwoyo - chinonyanya kukonzera rufu muAmerica uye chechitatu chinokonzera kufa kwevanhu pasi rese (,).

Zvidzidzo zvemhuka uye zvevanhu zvinoratidza kuti corosolic acid uye PGG mumashizha ebanaba anogona kubatsira kudzikisa ropa remafuta cholesterol uye triglycerides mazinga (,,,).

Mune imwe-gumi-vhiki kudzidza mumakonzo akadyisa yakakwira cholesterol chikafu, avo vanorapwa necorosolic acid vakaratidza kuderedzwa kwe32% muropa cholesterol uye 46% kudzikira muropa cholesterol cholesterol, zvichienzaniswa neboka rinodzora ().

Saizvozvowo, chidzidzo chevhiki gumi-muvanhu vakuru makumi mana vane hurema hwekutsanya glucose vakawana kuti musanganiswa webhanaba shizha uye turmeric zvakaburitswa zvakadzora triglyceride mazinga ne35% uye yakawedzera HDL (yakanaka) cholesterol mazinga ne14% ().

Nepo mhedzisiro iyi iri kuvimbisa, kutsvagisa pamusoro pemhedzisiro yakanangana nemashizha ebanaba pamazinga echolesterol eropa achiri kudikanwa

Zvimwe zvinogona kubatsira

Mashizha eBanaba anogona kupa mamwe mabhenefiti, akadai se:

• Anticancer mhedzisiro. Kwayedza-chubhu zvidzidzo zvinoratidza kuti banaba dhizha rinoburitsa rinogona kukurudzira iyo yakarongedzwa sero kufa kwemapapu uye echiropa cancer maseru (,)
• Antibacterial uye antiviral kugona. Iyo bvisa inogona kudzivirira kubva kubhakitiriya senge Staphylococcus aureus uye Bacillus megaterium, pamwe nemavhairasi senge anti-human rhinovirus (HRV), chinokonzera kutonhora (()).
• Antithrombotic mhedzisiro. Kuvhara kweropa kunowanzo kutungamira kukwirisa kweropa uye sitiroko, uye banaba dhizaini inogona kubatsira kuzvipwanya (,).
• Kudzivirirwa kubva kukuvara kweitsvo. Maantioxidants ari mushoma anogona kuchengetedza itsvo kubva mukukuvara kunokonzerwa nekemotherapy mishonga ().

Mashizha eBanaba akapfuma muzvinhu zvine bioactive zvinogona kudzora shuga yeropa uye cholesterol, zvinopa antioxidant uye anti-kufutisa zviitiko, nezvimwe.

Side migumisiro uye matanho

Dzese mhuka nedzidzo dzevanhu zvinobvumirana kuti kushandiswa kwemashizha ebanaba uye zvavanotora semishonga yemakwenzi zvinoita kunge yakachengeteka (,).

Nekudaro, yavo yeropa-shuga-yekudzikisa kugona kunogona kuve neanowedzera maitiro ayo anogona kudzikisa mashuga eropa rako zvakanyanya kana uchitorwa nemamwe madhiabhadhi eshuga senge metformin, kana nezvimwe zvekudya zvinoshandiswa kudzikisa huwandu hweshuga yeropa senge fenugreek, gariki, uye chestnut yebhiza. (,).

Zvakare, vanhu vane allergies inozivikanwa kune zvimwe zvirimwa kubva ku Lythraceae mhuri - senge pomegranati nepepuru loosestrife - inofanirwa kushandisa banaba-based zvigadzirwa nekuchenjerera, sezvo vanhu ava vangave nekuwedzera kwekunzwa kune ichi chirimwa ().

Uyezve, kuongorora kune munhu mukuru ane chirwere cheshuga uye kukanganisika kweitsvo kwakataura kuti corosolic acid kubva kumashizha ebanaba inogona kutungamira kukuvara kweitsvo kana ikatorwa ne diclofenac (,).

Diclofenac is nonsteroidal anti-inflammatory drug (NSAID) inoshandiswa kurapa marwadzo, uye corosolic acid inogona kukanganisa metabolism. Uyezve, corosolic acid inogona kufarira lactic acid kugadzirwa, zvichitungamira kune yakaoma lactic acidosis - chikonzero chekushushikana muvanhu vane chirwere cheitsvo ().

Naizvozvo, ita shuwa kuti ubvunze wako mupi wezvehutano usati watora chero banaba shizha chigadzirwa, kunyanya kana iwe uine hutano hwepasi.

Mashizha eBanaba anoonekwa akachengeteka kana achishandiswa semushonga wemakwenzi. Zvisinei, vanogona kudzikisa shuga yako yeropa yakawandisa kana ikatorwa pamwe chete nemimwe mishonga yeshuga.

Mafomu uye kuyerwa

Mashizha eBanaba anonyanya kudyiwa seti, asi iwe unogona zvakare kuawana muhupfu kana kapuleti fomu.

Kana iri muyero, kumwe kuongorora kwakaratidza kuti kutora 32-48 mg yemabhanaba mashizha anobvisa makapisi - akaenzana kuti ave ne1% corosolic acid - kwemavhiki maviri anogona kudzikisa mashuga eropa ().

Nekudaro, kumwe kutsvagurudza kunodiwa kuti uone muyero wakakodzera. Naizvozvo, zvakanaka kutevedzera rairo pane chaiyo yekuwedzera yaunosarudza kutora.

Kana zvasvika kune iyo tii, vamwe vanoti unogona kuinwa kaviri pazuva. Zvisinei, hapana hupupuriro hwezvesayenzi hunotsigira iyi muyero.

Mashizha eBanaba anogona kunakirwa seti kana kutorwa mune kapsule kana fomu yehupfu. Muyero we32-48 mg zuva nezuva kwemavhiki maviri inogona kuvandudza zvakanyanya mashuga eropa.

Chinokosha

Mashizha eBanaba anozivikanwa nekuda kwekugona kwavo kudzikisa shuga zveropa.

Uye zvakare, ivo vakaratidzirwa kunatsiridza njodzi pazvirwere zvemoyo uye nekupa antioxidant uye anti-kufutisa zviitiko.

Tsvagiridzo inoratidza kuti aya mashizha ndiwo mushonga wakachengeteka wemakwenzi. Kuti utore mukana webhenefiti yavo, unogona kunwa banaba shizha tii kana kutora iwo mune kapsule kana fomu yehupfu.

Zvakangodaro, cherekedza kuti yavo-shuga-yekudzikisa mhedzisiro mhedzisiro inogona kuwedzera pamwe neayo echinyakare chirwere cheshuga. Nekudaro, kutora zvese zviri zviviri kunogona kudzikisa mashuga eropa rako akawandisa.

Sezvo nechero chekuwedzera, taura nemupi wako wezvehutano usati watanga maitiro matsva.