Kuita maekisesaizi uye asima kuchikoro

Dzimwe nguva kurovedza muviri kunokonzeresa zviratidzo zveasima. Izvi zvinodaidzwa kuti kurovedza muviri-zvinoita asthma (EIA).

Zviratidzo zveEIA kukosora, kufema, kunzwa kwekusimba mubhokisi rako, kana kufema kwekufema. Kazhinji kacho, zviratidzo izvi zvinotanga mushure mekumira kurovedza muviri. Vamwe vanhu vanogona kuve nezviratidzo mushure mekunge vatanga kuita maekisesaizi.

Kuva nezviratidzo zvechirwere paunenge uchirovedza muviri hazvireve kuti mudzidzi haakwanise kana kuti haafanire kurovedza muviri. Kutora chikamu mukuzorora, dzidzo yepanyama (PE), uye mitambo yepashure pechikoro yakakosha kuvana vese. Uye vana vane asthma havafanirwe kugara pamativi.

Vashandi vechikoro uye varairidzi vanofanirwa kuziva zvinokonzeresa mweya wemwana wako, zvakadai se:

• Mhepo inotonhora kana yakaoma. Kufema nemumhino kana kupfeka sikafu kana chifukidzo pamuromo kunogona kubatsira.
• Mhepo yakasviba.
• Minda ichangobva kuchekwa kana huswa.

Mudzidzi ane asthma anofanira kudziya asati aekisesaiza uye otonhodza pasi mushure.

Verenga chirongwa cheasthma chevadzidzi. Ivai nechokwadi chekuti vashandi vanoziva painochengeterwa. Kurukura chirongwa chekuita nemubereki kana muchengeti. Tsvaga kuti ndedzipi zviitiko zvezviitwa nemudzidzi uye kwenguva yakareba sei.

Vadzidzisi, makochi, nevamwe vashandi vechikoro vanofanirwa kuziva zviratidzo zveasthma uye zvekuita kana mudzidzi akarwara neasthma. Batsira mudzidzi kutora mishonga yakanyorwa muchirongwa chavo cheasima.

Kurudzira mudzidzi kutora chikamu mu PE. Kubatsira kudzivirira kurwisa kweasima, shandura zviitiko zvePE. Semuenzaniso, chirongwa chekumhanya chinogona kumisikidzwa nenzira iyi:

• Famba daro rese
• Mhanya chikamu chedaro
• Imwe kumhanya uye kufamba

Kumwe kurovedza kunogona kushomeka kukonzera zviratidzo zveasima.

• Kushambira kazhinji sarudzo yakanaka. Mhepo inodziya, ine hunyoro inogona kuchengetedza zviratidzo kure.
• Bhora, baseball, uye mimwe mitambo ine nguva dzekusaita kashoma kumutsa zviratidzo zveasima.

Zviitiko zvakanyanyisa uye zvinotsigirwa, senge nguva refu yekumhanya, basketball, uye nhabvu, zvinowanzo kukonzera zviratidzo zveasima.

Kana chirongwa cheasthma chiaraira mudzidzi kuti atore mishonga asati aekisesaiza, yeuchidza mudzidzi kuti adaro. Izvi zvinogona kusanganisira mishonga yekuita pfupi uye inoshanda kwenguva refu.

Kupfupika-kuita, kana kukurumidza-kununura, mishonga:

• Inotorwa maminetsi gumi kusvika gumi nemashanu usati warovedza muviri
• Inogona kubatsira kusvika maawa mana

Yakareba-inoshanda inhaled mishonga:

• Inoshandiswa kwemaminitsi makumi matatu usati wadzidzira
• Kwekupedzisira kusvika maawa gumi nemaviri

Vana vanogona kutora mishonga inoshanda kwenguva refu chikoro chisati chaenda uye ivo vanobatsira kwezuva rose.

Chirwere - chikoro chekurovedza muviri; Exercise - inosimudzira asthma - chikoro

Bergstrom J, Kurth M, Hieman BE, uye al. Institute for Clinical Systems Kuvandudza webhusaiti. Nhungamiro Yehutano Hwehutano: Kuongorora uye Kutungamira kweAsthma. 11th ed. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Yakagadziridzwa Zvita 2016. Yakasvika muna Kukadzi 7, 2020.

Brannan JD, Kaminsky DA, Hallstrand TS. Kusvika kumurwere nekurovedza muviri-kwakakonzerwa bronchoconstriction. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 54.

Vishwanathan RK, Busse WW. Management yeasthma mune vechidiki nevakuru. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chits. 52.

• Asima
• Asthma uye allergy zviwanikwa
• Chirwere muvana

• Asima nechikoro
• Asima - mwana - kubuda
• Chirwere - kudzora zvinodhaka
• Asima muvana - chii chekubvunza chiremba wako
• Chirwere - kukurumidza-kununura zvinodhaka
• Exercise -inokonzera bronchoconstriction
• Mashandisiro aungaita nebulizer
• Mashandisiro ekushandisa inhaler - hapana spacer
• Mashandisiro ekushandisa inhaler - ine spacer
• Mashandisiro ekushandisa yako yepamusoro kuyerera mita
• Ita kukwirira kuyereke tsika
• Zviratidzo zveasthma kurwisa
• Gara kure nezvinokonzera mweya

• Chirwere muVana