Chokwadi Pamusoro peProbiotics

Zvemukati

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Uine makumi manomwe muzana muzana yemuviri wako dziviriro inowanikwa mumatumbu, pane zvinonzwisisika hurukuro zhinji nhasi nezve mabhenefiti eeprobiotic. Kune zvakare zvakawanda hype. Izvo zvakakosha kuti unzwisise iro basa iro rinobatsira maprobioti anotamba mune kwako kudya kunovaka muviri. Kubatsira kupatsanura sainzi kubva padanho rekutengesa, takatendeukira kuna Dr. Michael Shahani, Director weOp Operations of Nebraska Cultures, uyo akaburitsa zvinhu gumi zvaunofanirwa kuziva nezve maantibioti.

1. Haasi mabacteria ese akagadzirwa akaenzana. Haasi mabhakitiriya ese akaipa. Muchokwadi, tinoda mabhakitiriya akanaka kuti tirarame. Aya anonzi "probiotic" mabhakitiriya. Shoko rokuti "probiotic" rinoreva "noupenyu."

2. "RIRI MUPENYU!" [isa rakakodzera Dr. Frankenstein izwi] Maprobiotics anoshanda nekuti iwo mabhakitiriya mhenyu anoda kubudirira muura hwemunhu.

3. Probiotics inoda TLC. Usashandise zvisina kunaka mapurobioti-yogati, kefir, magaka, sauerkraut, nezvimwe. Zvichengetedze zvichitonhorera uye zviome kuitira kuti vave vapenyu pavanopinda mumuviri wako. Kuti uwane mhedzisiro yakanaka uye yekuchengetedza kwenguva refu, mazhinji maprobiotics anoda kuchengetwa mufiriji.

4. Unogona kurwisa chirwere nechikafu. Probiotic inodzinga uye inotobatsira kuuraya mabhakitiriya anokuvadza salmonella uye E. coli.

5. Takundwa-asi usazvidya moyo, zvakanaka. Iwe une mabhakitiriya akawanda mumatumbo ako kupfuura kune masero mumuviri wako wose! Wepakati munhu ane angangoita 100 trillion mabhakitiriya mumatumbu avo anomiririra kagumi zvakapetwa kupfuura huwandu hwesero mumuviri.

6. Ngwarira maprobiotic anonyengera. Retail probiotic anosiyana zvakanyanya. Zvimwe zvigadzirwa zvinogona kunge zvisina huwandu hwakakwana hwebhakitiriya mhenyu mazviri kuita kuti hushande, uye zvimwe zvinogona kunge zvisina kuchengetwa zvakanaka, zvichiita kuti huwandu hwebhakitiriya mhenyu huri pazita huve husina kunaka. Tsvaga iyo "inorarama & inoshanda tsika," kana LAC, chisimbiso pachigadzirwa. Sangano reNational Yogurt Association rakagadzira chisimbiso chiri nyore kuziva pazita rechigadzirwa kuitira kuti uve nechokwadi chekuti uri kuwana chigadzirwa chemhando yepamusoro chinosangana nepamusoro pezviyero zveprobiotic supplements.

7. Muviri wako uri kuzara neutachiona. Wepakati munhu ane 2 kusvika ku4 mapaundi ebacteria mumuviri wavo! Mukati mevanhu vese mune hupenyu huri kurarama, huturu hwehutachiona hunobatsira uye hunokuvadza. Mazhinji ebhakitiriya aya anogara mudumbu (kunyange mamwe akawanikwa kumwe kunhu, semuromo, huro, uye ganda), uye anoita mabasa anodiwa kuvanhu, sekubatsira kuputsa chikafu.

8. Iwe wakazvarwa uine probiotics. Vanhu vane hutano vanozvarwa vaine hutachiona hwakanaka hwatove mumatumbu avo. Asi nekuda kwekudya kwakashata, mishonga inorwisa mabhakitiriya, uye zvimwe zvinhu, isu tingangoda probiotic yekuwedzera kuchengetedza mabhakitiriya ane hutano mumatumbu edu patinenge tichikura.

9. Hutachiona hune zvakawanda zvinobatsira ndatenda mufunge. Haisi chete mabhakitiriya akanaka akakosha pakudya kwakanaka, kune tsvakiridzo yakawanda inoratidza kuti mabhakitiriya akanaka anogona kubatsira kurwisa "mararamiro" zvirwere zvakadai sekuora kwezino, chirwere cheshuga, chirwere chemwoyo, uye kufutisa.

10. Tsvakurudzo ndiyo chete humbowo hwechigadzirwa chemhando yepamusoro. Izvo zvakakosha kuti utarise zvigadzirwa zvinotsigirwa nemhando yepamusoro yesainzi. Chitaidzo chinoshamisira kana mashoma emakesi ezvidzidzo kana zvipupuriro hazvina kukwana. Uye rangarira: Matambudziko akasiyana anobatsira kune akasiyana mamiriro ezvinhu.Tarisa kune imwe dhizaini iyo zvidzidzo zvekiriniki zvakaratidza kuti inobatsira mamiriro ako. Semuyenzaniso, iyo University yeMaryland inokurudzira kushandisa maprobiotics ane strain Lactobacillus acidophilus yekurapa mbiriso zvirwere, ichikurudzira 1 kusvika 10 bhiriyoni tsika pazuva.

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