Soursop (Graviola): Hutano Kubatsira uye Mashandisiro

Zvemukati

• Chii chinonzi Soursop?
• Yakakwirira muAntioxidants
• Iyo Inogona Kubatsira Kuuraya Kenza Maseru
• Inogona Kubatsira Kurwisa Utachiona
• Iyo Inogona Kuderedza Kuzvimba
• Iyo Inogona Kubatsira Kudzikamisa Ropa Shuga Mazinga
• Maitiro Ekudya Soursop
• Icho Chinokosha

Soursop chibereko chinofarirwa nevara racho rinonaka uye zvinobatsira zvehutano.

Iyo zvakare ine zvinovaka muviri-dense uye inopa huwandu hwakanaka hwefibre uye vhitamini C yemamoriyori mashoma.

Ichi chinyorwa chichatarisa mamwe emabhenefiti ezvehutano esoftop uye nemabatiro aungaaita iwe mukudya kwako.

Chii chinonzi Soursop?

Soursop, inozivikanwawo se graviola, chibereko che Annona muricata, mhando yemuti wemuno munzvimbo dzinopisa dzeAmerica ().

Ichi chibereko chakasvibira chine hutema hwakasviba uye hunhu hwakasimba hunowanzo kufananidzwa nepainapple kana sitirobheri.

Soursop inowanzo kudyiwa mbishi nekucheka muchero muhafu uye kuburitsa nyama. Zvibereko zvinotaridzika muhukuru uye zvinogona kuve zvakakura kwazvo, saka zvingave zvakanaka kuzvipatsanura muzvikamu zvishoma.

Chaicho chinoshumirwa chemuchero uyu chakaderera mumacalorie asi chakakwira muzvakawanda zvinovaka muviri senge fiber uye vhitamini C. A 3.5-ounce (100-gram) kushumirwa kwemavara esipi ine (2):

• Makorori: 66
• Mapuroteni: 1 gramu
• Carbs: 16.8 magiramu
• Fiber: 3.3 magiramu
• Vhitamini C: 34% yeiyo RDI
• Potassium: 8% yeiyo RDI
• Magnesium: 5% yeiyo RDI
• Thiamine: 5% yeiyo RDI

Soursop zvakare ine shoma shoma ye niacin, riboflavin, folate uye iron.

Sezvineiwo, zvikamu zvakawanda zvemuchero zvinoshandiswa semushonga, kusanganisira mashizha, michero uye madzinde. Iyo inoshandiswawo mukubika uye inogona kutoshandiswa kune iro ganda.

Tsvagiridzo yakafukunurawo zvakasiyana siyana zvehutano mabhenefiti kune soursop mumakore achangopfuura.

Dzimwe bvunzo-chubhu uye zvidzidzo zvemhuka zvakatowana kuti zvinogona kubatsira nezvose kubva kudzikisira kuzvimba kusvika pakudzora gomarara kukura.

Pfupiso: Soursop imhando yemuchero unoshandiswa pakurapa nekubika. Iyo yakaderera macalorie asi yakakwira mu fiber uye vhitamini C. Imwe tsvagiridzo yakaratidza kuti inogona zvakare kuve nehutano hunobatsira.

Yakakwirira muAntioxidants

Mazhinji ebhenefiti akataurwa ezveshuwa anokonzerwa nekuwanda kwayo kweye antioxidants.

Antioxidants ndiwo macomputer anobatsira kudzikisira makomputa anokuvadza anonzi emahara radicals, ayo anogona kukonzera kukuvara kwemasero.

Kumwe kutsvagurudza kunoratidza kuti antioxidants inogona kutora chikamu mukuderedza njodzi yezvirwere zvakati wandei, zvinosanganisira chirwere chemwoyo, gomarara neshuga (,,).

Imwe bvunzo-chubhu yekuongorora yakatarisa iyo antioxidant zvivakwa zvessop uye ndokuona kuti yaikwanisa kudzivirira zvinobudirira kubva kukuvara kunokonzerwa nemahara radicals ().

Imwe bvunzo-chubhu yekuyera yakayera antioxidants mune soursop dhizaini uye yakaratidza kuti yakabatsira kudzivirira kukuvara kwemasero. Yakanga iinewo akati wandei emakwenzi emiti anoita se antioxidants, anosanganisira luteolin, quercetin uye tangeretin ().

Kumwe kutsvagurudza kunodiwa kuti uone kuti zvinobatsira sei ma antioxidants anowanikwa mussopop angave kuvanhu.

Pfupiso: Bvunzo-chubhu zvidzidzo zvinoratidza kuti soursop yakakwira muma antioxidants, ayo anogona kubatsira kudzivirira kukuvara kwesero uye anogona kudzikisa njodzi yechirwere chisingaperi.

Iyo Inogona Kubatsira Kuuraya Kenza Maseru

Kunyangwe kwakawanda kutsvagurudza parizvino kwakaganhurirwa bvunzo-chubhu zvidzidzo, zvimwe zvidzidzo zvakawana kuti soursop inogona kubatsira kubvisa maseru ekenza.

Imwe bvunzo-chubhu yekudzidza yakabata maseru ekenza yemazamu neswitsop. Sezvineiwo zvakakwana, iyo yaikwanisa kudzikisa saizi yemarara, kuuraya maseru ekenza uye kusimudzira chiitiko chemuviri wemuviri ().

Imwe bvunzo-chubhu yekuongorora yakatarisa mhedzisiro yesaltop inobviswa pamasero eeleukemia, akawanikwa achimisa kukura uye kuumbwa kwemasero ekenza ().

Nekudaro, ramba uchifunga kuti izvi zviyedzo-chubhu zvidzidzo zvichitarisa pane yakasimba dosi yesalt sop. Zvimwe zvidzidzo zvinoda kutarisa kuti kudya muchero kunogona kukanganisa sei kenza muvanhu.

Pfupiso: Zvimwe zvekuyedza-chubhu zvidzidzo zvinoratidza kuti soursop inogona kubatsira kudzikamisa kukura kwekenza maseru. Kumwe kutsvagurudza kunodiwa kuti uongorore zvinoitika muvanhu.

Inogona Kubatsira Kurwisa Utachiona

Pamusoro peayo antioxidant zvivakwa, zvimwe zvidzidzo zvinoratidza kuti soursop inogona kunge iine masimba ekurwisa mabhakitiriya zvakare.

Mune imwe bvunzo-chubhu yekudzidza, zvakaburitswa zvemusope zvine akasiyana masisitimu zvakashandiswa pamhando dzakasiyana dzehutachiona hunozivikanwa kukonzera chirwere chemumuromo.

Soursop akagona kuuraya zvinobudirira mhando dzakawanda dzehutachiona, kusanganisira maronda anokonzeresa gingivitis, kuora kwemeno uye hutachiona hwembiriso ().

Imwe bvunzo-chubhu yekuongorora yakaratidza kuti soursop mushoma yakashanda kurwisa mabhakitiriya anokonzera korera uye Staphylococcus hutachiona ().

Zvisinei nemhedzisiro iyi inovimbisa, zvakakosha kuti urangarire kuti izvi bvunzo-chubhu zvidzidzo uchishandisa yakanyanya kukosheswa. Iyo yakakura kwazvo kupfuura huwandu hwaungagone kuwana kuburikidza nedhayeti yako.

Dzimwe ongororo dzinodiwa kuongorora chibereko ichi chinogona kuita antibacterial mhedzisiro muvanhu.

Pfupiso: Kwayedza-chubhu zvidzidzo zvinoratidza kuti soursop ine antibacterial zvivakwa uye inogona kuve inoshanda kune mamwe maratidziro ebhakitiriya anokonzeresa chirwere, kunyangwe zvimwe zvidzidzo zvichidikanwa.

Iyo Inogona Kuderedza Kuzvimba

Zvimwe zvidzidzo zvemhuka zvakawana kuti soursop uye zvikamu zvacho zvinogona kubatsira kurwisa kuzvimba.

Kuzvimba kuita kwakajairika immune immune kune kukuvara, asi hunowedzera humbowo hunoratidza kuti kusingaperi kuzvimba kunogona kukonzera kuchirwere ().

Mune kumwe kuongorora, makonzo aibatwa nesalt sop, iyo yakawanikwa ichideredza kuzvimba uye kurerutsa kuzvimba ().

Chimwe chidzidzo chaive nezvakawanikwa zvakafanana, zvichiratidza kuti soursop dhizaini yakadzora kuzvimba mumakonzo kusvika pa37% ().

Kunyangwe kutsvagurudza parizvino kuchingogumira kuzvidzidzo zvemhuka, izvi zvinogona kunyanya kubatsira pakurapa kwehutachiona hwehutachiona senge arthritis.

Muchokwadi, mune kumwe kudzidza kwemhuka, soursop dhizaini yakawanikwa ichideredza iwo mazinga evamwe ekumakisa mamaki ane chekuita neArthritis (15).

Nekudaro, kumwe kutsvagurudza kunodiwa kuti uongorore zvinopesana-nekuzvimba zvechibereko ichi.

Pfupiso: Zvidzidzo zvezvipfuyo zvinoratidza kuti soursop dhisiki inogona kudzora kuzvimba uye inogona kubatsira pakurapa kwehumwe kusagadzikana kusagadzikana.

Iyo Inogona Kubatsira Kudzikamisa Ropa Shuga Mazinga

Soursop yakaratidzirwa kubatsira kudzora huwandu hweshuga yeropa mune zvimwe zvidzidzo zvemhuka.

Mune kumwe kuongorora, makonzo eshuga akaijowa nesalt sop kwevhiki mbiri. Avo vakagashira dhisiki vaive nemashuga eropa aive akapetwa kashanu pane iro risingarapwa boka ().

Imwe ongororo yakaratidza kuti kuisa soursop kuburitsa kumakonzo ane chirwere cheshuga kwakaderedza mashuga eropa kusvika pa75% ().

Nekudaro, izvi zvidzidzo zvemhuka zvinoshandisa huwandu hwakadzvanywa hweasvinus mushoma unodarika zvaunogona kuwana kuburikidza nedhayeti yako.

Kunyangwe kutsvagurudza pamusoro pevanhu kuchidikanwa, izvi zvakawanikwa zvinoratidza kuti soursop inogona kubatsira kune avo vane chirwere cheshuga kana vachibatanidzirwa nedhayeti ine hutano uye nehupenyu hunoshanda.

Pfupiso: Zvimwe zvidzidzo zvemhuka zvakawana kuti soursop dhisiki inogona kudzikisa zvakanyanya mashuga eropa.

Maitiro Ekudya Soursop

Kubva pamuto kusvika kumazaya echando uye masarbets, soursop chinhu chinozivikanwa chinowanikwa muSouth America yese uye inogona kunakidzwa nenzira dzakasiyana siyana.

Iyo nyama inogona kuwedzerwa kune smoothies, yakaitwa matai kana kutoshandiswa kubatsira kutapira zvinhu zvakabikwa.

Nekudaro, nekuti ine yakasimba, yakasviba inotapira, soursop inowanzo kunakirwa mbishi.

Pakusarudza muchero, nhonga chinyoro kana kuti chiibve kwemazuva mashoma usati wadya. Wobva wangozvicheka kureba, kuburitsa nyama kubva pambiru uye unakirwe.

Ramba uchifunga kuti mhodzi yemussop inofanira kudzivirirwa, sezvo zvave zvichiratidzwa zvine annonacin, neurotoxin inogona kubatsira mukukudziridza chirwere cheParkinson's ().

Pfupiso: Soursop inogona kushandiswa mumajusi, smoothies, ma teas kana madhiri. Inogona zvakare kunakirwa isina mbishi, asi mhodzi dzinofanirwa kubviswa usati wadya.

Icho Chinokosha

Bvunzo-chubhu uye zvidzidzo zvemhuka vachishandisa soursop mushopu zvakafumura mhedzisiro inovimbisa maererano nemubereko uyu ungangove mabhenefiti ehutano.

Zvakadaro, zvakakosha kuti urangarire kuti izvi zvidzidzo zviri kutarisa pamhedzisiro yedosi yakadzvanywa yekubvisa sosop, yakakura kwazvo kupfuura huwandu hwaungazowana kubva pakushandira kumwe chete.

Nekudaro, soursop inonaka, inochinjika uye inogona kuve yekuwedzera kunobatsira kuchikafu chako.

Kana ukasanganiswa nechikafu chakadzikama uye nemararamiro ane hutano, uyu muchero unogona kuve nezvakanaka zvinobatsira kune hutano hwako.