Ehe Iwe Unogona Kudya Ongororo: Izvo Zvinoshanda kune Kurera Kupera?

Zvemukati

• Chikamu chezveMweya Chikafu: 2.5 kubva pa5
• Ndeupi Ehe Waunogona Kudya?
• Chinoshanda sei?
• Kudya Kudzoreredza Kunozunguzika
• Kudya Kwekuwedzera
• Traffic Chiedza Kudya
• Inogona Kubatsira Iwe Kuderedza uremu?
• Zvimwe Zvichabatsira
• Inyore uye Inotakurika
• Inogona Kubatsira Kuwedzera Vitamin uye Mineral Kudya Paunenge Uchidya
• Zvinogona Kuderera
• Zvinogona Kuva Zvakaoma Kunamatira
• Zvigadzirwa Zvakanyanya Kugadziriswa
• Inoshandisa Multilevel Kushambadzira Kutengesa Zvigadzirwa
• Muenzaniso Kudya Chirongwa
• Zuva Rekutanga
• Zuva Rechipiri
• Zuva rechitatu
• Icho Chinokosha

Chikamu chezveMweya Chikafu: 2.5 kubva pa5

Iyo Hungu Iwe Unogona Kudya chirongwa chakakurumbira chekudzora uremu chirongwa icho chinoshandisa zuva nezuva chikafu chinotsiva shakes uye zvekudya zvinowedzera.

Yakashambadzirwa kuti ikubatsire kuzadzisa huremu hwako hwakanaka uye kurarama hupenyu hune hutano uchiri kunakidzwa nezvimwe zvekudya zvaunofarira.

Zvakadaro, unogona kushamisika kana chikafu ichi chiri kunyatsoshanda.

Ichi chinyorwa chinotora tarisiro yekutarisa Ehe Unogona kudya uye mhedzisiro yayo pakurera uremu uye hutano.

• Chikamu chakazara: 2.5
• Kurumidza kuonda: 4
• Yenguva refu-kurema kurasikirwa: 2
• Nyore kutevera: 2
• Hutano hutano: 2

ZVINOKOSHA ZVINOKOSHA: Iyo Ehe Unogona kudya, iyo inotsamira pane zvinowedzera uye yekudya-kutsiva kuzunza, inogona kuve nyore kune ipfupi-kwenguva pfupi uremu. Zvisinei, inodzivirira zvikuru, yakaderera-koriori, uye inodhura. Izvo zvakare haina kudzidza zvakanyanya.

Ndeupi Ehe Waunogona Kudya?

Ehe Iwe Unogona Kudya chikafu chinosarudzika chikafu chinotsiva chinosanganisira kuzungunutsa uye zvekudya zvinowedzerwa zvinotengeswa kuburikidza newebsite yekambani.

Iyo sisitimu yakagadzirwa naAlejandro Chaban uyo akatanga kambani muna 2012 mushure mekurasikirwa nemapaundi zana nemakumi matanhatu nemakumi matanhatu (73 kg) achishandisa nzira dzakaenzana dzekudzikisa uremu.

Izvo zvigadzirwa zvinotengeswa se "kiriniki yakasimbiswa" kukubatsira iwe kurasikirwa uremu. Zvinogona kutengwa zvakasiyana kana mumapundu akaunganidzwa.

Bundu ravo rinonyanya kufarirwa is 30-day supply of shakes and supplements inonzi "Transform Kit: On The Go 60," inosanganisira:

• Pedzisa Kudya Kudzosera. Magaba maviri (30 servings) yeupfu hwakasimbiswa hwekuzunza. Imwe neimwe inoshumira inopa mazana maviri emakori uye makumi maviri magiramu emukaka-based protein pamwe nemakumi maviri nemaviri akakosha mavitamini uye mamineral.
• Slim Pasi. Makapu makumi matatu ane musanganiswa wegreen tii mushoma, caffeine, L-carnitine, nezvimwe zvinoshandiswa. Inoshambadzirwa kuti ikubatsire "kupisa akawanda macalorie" uye "kuwedzera masimba esimba."
• Nzara Kutsigira. Makapu makumi matatu ane musanganiswa wemakwenzi, chromium, uye maamino acids anoti anoderedza nzara uye anoderedza kudya kwechikafu.
• Collagen. Makapu makumi matatu emombe collagen pamwe nemusanganiswa wemavitamin nemaminerari anotengeswa kuti "achengetedze ganda rinosimba" uye kusimudzira bvudzi uye nzara zvine hutano.
• Colon Optimizer. 30 maprobiotic uye emakwenzi ekuwedzera macapsule anoshambadzirwa kuti abatsire kusimudzira ura hwakanaka uye kudzivirira gasi uye kuzvimba.
• Nutrition Nhungamiro. Bhuku rezvekudya zvinovaka muviri uye remararamiro anokuudza izvo, nguva, uye yakawanda sei yekudya.
• Mwoyo Bhendi. Chishongo chakavezwa pamoyo nemirairo yekuzvipa iwe pachako ruoko kana zvakashata pfungwa nezve "junk chikafu, kusahadzika, uye kutya" zvikafukidza zvinangwa zvako.

Ehe Iwe Unogona Kudya kunovakwa kwakakomberedza yakaderera-koriori yekudya kutsiva kuzunza uye zvekudya zvinowedzera. Inoshambadzirwa kuti ikubatsire kurasikirwa nehuremu uye kurarama hupenyu hune hutano.

Chinoshanda sei?

Ehe Iwe Unogona Kudya kunoshanda nekumisikidza imwe kana mbiri yekudya kukuru zuva rega rega nekusimbisa kwakasimba. Izvo zvinokurudzira zvakare kuti iwe utore zvezuva nezuva zvekudya zvinowedzera uye uteedzere iyo Traffic Mwenje Kudya kune ako asara ezvikafu uye zvinwiwa.

Kudya Kudzoreredza Kunozunguzika

Ehe Iwe Unogona Kudya kutsiva kuzunungusa kwakaderera mumakoriyori uye kwakakwira mumapuroteni.

Kumwe kushumirwa kweiyo yekutsiva poda inopa 200 macalorie, 15 gramu e carbs, 7 gramu emafuta, uye 20 gramu eprotein.

Kune vazhinji, ichi chidyo chakanyanya kureruka kupfuura zvakajairwa. Nekudaro, kuzunungusa kunogona kutungamira mukudzikira uremu nekudzivirira macalorie.

Chokwadi, zvidzidzo zvakawanda zvakaratidza kuti chikafu chinotsiva chinozunza inogona kuve nzira inoshanda yekudzora huremu (,,).

Nekudaro, hapana zvidzidzo zvakaburitswa zviripo pane Ehe Iwe Unogona kuzunza zvakanyanya.

Kudya Kwekuwedzera

Iyo Hongu Unogona Kuronga inosanganisira ina yekudya yekuwedzera, yakashambadzirwa kuti "ikubatsire iwe neshanduko yako."

Kana uchitorwa zuva nezuva, izvi zvinorema kurasikirwa zvinowedzera zvinoitirwa kukurudzira yako metabolism, kudzikamisa nzara, kukurudzira gwinyiro rine hutano, uye kumutsidzira bvudzi, ganda, uye zvipikiri.

Nepo zvidzidzo pane izvi zvinowedzera zvisingawanikwe, tsvagiridzo inotsigira mashoma ezvigadzirwa zvavo zvikuru.

Semuenzaniso, zvimwe zvidzidzo zvinoratidza kuti girini tii yakaburitswa - inowanikwa muSlim Down yekuwedzera - inogona kutungamira mukuremerwa uremu uye kubatsira nehuremu hwekuchengetedza, asi zvakawanikwa zvakasanganiswa (,).

Traffic Chiedza Kudya

Iyo Hongu Unogona Kurasikirwa nehurongwa hunosanganisira gwara rekudya rinowanisa iyo yekutsiva yekudya inozungunusa uye zvinowedzera.

Iyo inotungamira inotsanangura chikamu chemazana uye maitiro ekutevera Traffic Mwenje Kudya.

Chikafu cheTraffic Chiedza chakatangira muma1970, kubatsira kugadzirisa kukwira kwehuwandu hwehukama hwehudiki. Kubva ipapo, yakagamuchirwa nemapurogiramu akawanda ekudzikisa uremu, kusanganisira Hongu Unogona (, 7).

Pfungwa iyi yakatwasuka. Chikafu chakakamurwa muzvikamu zvitatu:

• Zvikafu zvitsvuku. Izvi ndizvo zvekudya zvekudzivisa. Mienzaniso inosanganisira chikafu chakakangwa, chikafu chinokurumidza, nyama ine mafuta mazhinji, zviyo-zvakavakirwa madhiri, uye soda.
• Zvikafu zveyero. Izvi ndizvo zvekudya zvaunogona kudya nguva nenguva. Semuenzaniso, zviyo zvakanatswa, mazai, uye zvigadzirwa zvemukaka zvine mafuta mashoma.
• Zvokudya zvakasvibirira. Izvi ndizvo zvekudya zvaunogona kudya kazhinji. Semuenzaniso, zviyo zvakakwana, nyama isina mafuta, huku, hove, uye michero mitsva nemiriwo.

Zvidzidzo zvakaratidza kuti iyo yekutanga traffic mwenje chikafu chinogona kubatsira kurema kurera muvana, asi kutsvagisa kuri kushomeka nezvekuti inoshanda sei kune vakuru ().

Zvakare, hapana zvidzidzo zvakaongorora iyo Hongu Unogona Shanduro yekudya.

Ehe Iwe Unogona Kudya kunotora chinwiwa kune zviviri kana zviviri zvekudya pazuva zvine low-calorie kuzunguza uye uremu hwekuwedzera uremu zvinowedzera. Izvo zvakare zvinotevera chikamu-chinodzorwa Traffic Mwenje Kudya kwekusara kwekudya uye zvinwiwa.

Inogona Kubatsira Iwe Kuderedza uremu?

Kuderedza kudya kwekoriori chinhu chakakosha pakurasikirwa nehuremu, asi zvinogona kuve zvakaoma munzvimbo izere nekunyengedza, zvine simba-zvakanyanya chikafu.

Hapana zvidzidzo zviripo pane Hongu Unogona Kuzununguka. Nekudaro, kutsvagisa kunoratidza kuti kudya kwekutsiva kunozungunuka kunogona kukubatsira kurasikirwa uye kuchengetedza huremu nekudzora chikamu chemazana, kugadzira kushomeka kwekoriori, uye kukuchengetedza uzere nemakoriori mashoma (,).

Mune kumwe kuongorora kwevhiki gumi nembiri, makumi mana neshanu akadyara akarasikirwa neavhareji yemapaunzi gumi nemashanu nekutsiva chikafu chechipiri pazuva nekudya kwakanaka kunodzosera ().

Mune kumwe kuongorora, vanhu vakarasa avhareji yemapaundi makumi maviri neshanu (11 kg) vachitevera kudya kwakarambidzwa nekoriori kunosanganisira kudya kwemaviri kuchinjisa zuva rega rega kwemavhiki gumi nematanhatu ().

Zvakare, kuongororwa kwakazara kweongororo nhanhatu kwakaratidza kuti zvinwiwa zvekutsiva zvekudya zvinogona kushanda zvakanyanya kupfuura zvetsika, zvakaderera-koriori chikafu-chakavakirwa kudya.

Ongororo iyi yakawana kuti dieters vachishandisa zvinwiwa zvezuva nezuva zvekumwa zvekudya zvakarasika 7-8% yehuremu hwemuviri wavo zvichienzaniswa ne3-7% pane yechinyakare, yakaderera-koriori chikafu ().

Ehe Iwe Unogona Kudya kunogona kutungamira kuhuremu nekudzora chikamu chemazana uye nekudzora kwakawanda koriori yekudya.

Zvimwe Zvichabatsira

Ehe Iwe Unogona Kudya kunogona kuve nezvakanaka kunze kwekubatsira iwe kudzikisa huremu.

Inyore uye Inotakurika

Hongu Unogona Zvigadzirwa zvinogona kuodhwa kubva pawebhusaiti uye kutumirwa kwakananga kumusuwo wako.

Sezvo iwe uchingoda chete kuwedzera mvura, kuzunungusa kuri nyore kugadzira uye zvakanyanya nyore kana iwe uchirarama hupenyu hwakabatikana.

Uyezve, zvinotakurika. Kuva Hongu Unogona kuzunza paruoko kunogona kukuchengetedza kubva pakubata chimwe chinhu chisina hutano kana calori-dense uchiri kuenda.

Pane zvakadzika, kuvimba pakuzununguka kunogona kukutadzisa kukudziridza hupenyu hwese, hunhu hwakanaka, sekubika uye kuronga sarudzo dzinovaka muviri kwemazuva akabatikana.

Naizvozvo, iwe unogona kudzokera kumashure, ekare, maitiro asina kubudirira kana uchinge wabva pane chikafu.

Inogona Kubatsira Kuwedzera Vitamin uye Mineral Kudya Paunenge Uchidya

Paunenge uri pakudya kwakaderera-koriori, zvinogona kunetsa kuwana zvese zvinovaka muviri zvaunoda kuti ugare uine hutano ().

Hongu Unogona Kudya kwekutsiva kuzungunuka kwakasimbiswa nemavhithamini makumi maviri nemaminerari, kusanganisira vhitamini D nesimbi - zviviri zvinovaka muviri vanhu zvinowanzo kushomeka mu (,).

Zvisinei, kuzununguswa kunoshaya zvimwe zvakakosha zvinovaka muviri, senge calcium uye potasium.

Muchokwadi, kushumirwa kamwechete kweiyo poda yekutsiva hupfu inopa chete 8% yeReferensi Yemazuva Intake (RDI) yecalcium uye chete 2% yeiyo RDI ye potasium.

Izvi zvinoreva kuti zvasara zvekudya uye zvekudya zvekudya zvinofanirwa kuve zvakapfuma mu calcium uye potasium, kana iwe unofanirwa kutenga nekutora imwezve yekuwedzera yekudzivirira kushomeka kwehutano.

Hongu Iwe Unogona inovimbisa kudya mhinduro kune vakabatikana vanhu. Izvo zvinozunguzika zviri nyore, zvinotakurika, uye zvinopa makumi maviri nemaviri akakosha mavitamini uye mamineral, izvo zvinogona kunge zvichishayikwa mukudya kwako. Zvakadaro, inogona kunge iri pasi mune zvimwe zvinovaka muviri, senge calcium uye potasium.

Zvinogona Kuderera

Kunyangwe iyo Hongu Unogona Kudya inogona kukubatsira kurasikirwa nehuremu, chirongwa ichi chine zvakashata zvakawanda.

Zvinogona Kuva Zvakaoma Kunamatira

Iyo Hongu Unogona Kuronga chirongwa inogona kubatsira nekukurumidza kurasikirwa uremu asi zvingave zvakaoma kunamatira kune iyo kwenguva yakareba, sezvo ichinyanya kudzvinyirira.

Kwete chete iwe unogumira pakutsiviwa kwekudya kunozunungusa kamwechete kana maviri kudya zuva rega rega, asi chirongwa ichi chinosundira vharuvhu yeTraffic Mwenje Kudya kwezvikafu zvako zvasara.

Kudya uku kunobvisa kudya kwakawanda, kusanganisira dzimwe sarudzo dzakanaka senge bhanana uye mango.

Zvakare, zvidzidzo zvinoratidza kuti chikafu chinotsiviwa nechikafu chinogona kunge chakaomarara kutevedzera (,).

Semuenzaniso, 49% yevatori vechikamu vakasiya chidzidzo chevhiki gumi nembiri chakatsiva chisvusvuro uye masikati nechinwiwa ().

Zvigadzirwa Zvakanyanya Kugadziriswa

Ehe Unogona kudedera kunogadziriswa zvakanyanya uye inogona kunge isiri sarudzo yakanakisa yehutano hwakazara.

Kunyangwe kuzungunusa kwakasimbiswa nemakumi maviri nemaviri akakosha emumuviri, havakwanise kuenzanisa nezvakanaka zvechikafu chinovaka, chikafu.

Zvese zvekudya zvinopa zvakati wandei kupfuura izvo zvakanyorwa pane chero chinyorwa chekudya.

Michero mitsva, miriwo, zviyo zvese, uye nyemba zvine mishonga yemiti yakasanganiswa nezvakawanda zvinobatsira pahutano, kusanganisira nengozi yakadzikira yezvirwere zvakawanda zvisingaperi ().

Inoshandisa Multilevel Kushambadzira Kutengesa Zvigadzirwa

Uchishandisa nzira yekushambadzira yakawanda, Hongu Unogona Varairidzi kutenga zvigadzirwa pamutengo uye wozvidzosera kwauri zvakananga kuti uwane purofiti.

Zvinoenderana newebhusaiti, varairidzi vanopawo nongedzo-ne-imwe nerutsigiro.

Izvi zvinogona kuva nenjodzi sezvo pasina vimbiso yekuti varairidzi ava vane chero kudzidziswa kwepamutemo muhutano, hutano, kana kurairwa.

Ehe Iwe Unogona Kudya kunogona kuve kwakaomarara kunamatira uye kwakavakirwa pane zvakagadziriswa zvigadzirwa zvisingakwanise kuenzanisa nezvakanaka zvechikafu chaicho, chinovaka. Zvakare, varairidzi mukati mekambani vanogona kunge vasina kukwanisa kupa mazano ehutano.

Muenzaniso Kudya Chirongwa

Zvinoenderana neiyo Hongu Unogona kudya chirongwa, zuva rako rinofanira kusanganisira chikafu shanu, chakakamurwa zvakaenzana mukati mezuva rese.

Imwe kana mbiri yekudya kwako kukuru inofanirwa kunge iri Hongu Unogona kudya kutsiva, nepo zvako zvasara zvekudya uye zvekudya zvekudya zvichitevedzera marongero ehurongwa hwekudya.

Heano muenzaniso 3-zuva rekudya chirongwa:

Zuva Rekutanga

• Kudya kwemangwanani. Kumwe kushumirwa kweKudya Kwakakwana Kudzoreredza kuzungunusa uye kapisi imwe yega yeSlim Down, Appetite Support, Collagen, uye Colon Optimizer.
• Snack. Chidiki chidiki chembeu yezuva yezuva.
• Kwekudya kwemasikati. Chicken fajitas nebhero mhiripiri uye mafurawa maviri matanda.
• Snack. Tuna saladi nematanda e celery.
• Kudya kwemanheru. Kumwe kushumirwa kweKudya Kwakakwana Kudzoreredza kuzungunusa.

Zuva Rechipiri

• Kudya kwemangwanani. Kumwe kushumirwa kweKudya Kwakakwana Kudzoreredza kuzungunusa uye kapisi imwe yega yeSlim Down, Appetite Support, Collagen, uye Colon Optimizer.
• Snack. Chidiki chidiki chemaarumondi, chakakandirwa muhupfu hwechili.
• Kwekudya kwemasikati. Kumwe kushumirwa kweKudya Kwakakwana Kudzoreredza kuzungunusa.
• Snack. Chicken saladhi ine cucumber zvimedu.
• Kudya kwemanheru. Shrimp inomutsa fry.

Zuva rechitatu

• Kudya kwemangwanani. Muriwo mazai-chena omelet ine yakazara-gorosi yeChirungu muffin uye imwe kapisi imwe neimwe yeSlim Down, Appetite Tsigiro, Collagen, uye Colon Optimizer.
• Snack. Chidiki chidiki chemakasanganiswa nzungu nembeu.
• Kwekudya kwemasikati. Kumwe kushumirwa kweKudya Kwakakwana Kudzoreredza kuzungunusa.
• Snack. Turkey nemadomasi zvimedu zvakakungurutswa mumashizha etetisi.
• Kudya kwemanheru. Kumwe kushumirwa kweKudya Kwakakwana Kudzoreredza kuzungunusa.

Ehe Iwe Unogona Kudya zvinokurudzira kudya zvishanu zvakakamurwa zvakaenzana mukati mezuva rese. Chirongwa chezuva chingasanganisira imwe kana maviri yekudya yekutsiva inodedera uye maviri kusvika matatu kudya kwakabvumidzwa uye zvekudya.

Icho Chinokosha

Ehe Iwe Unogona Kudya chikafu chiri nyore uye chinotakurika uremu sisitimu inoshanda nekuderedza koriori yako yekudyiwa nezvinwiwa zvekutsiva zvekudya uye chikamu-chinodzorwa chikafu.

Iyi nzira yekudyiwa inogona kuve inoshanda kukurumidza kurasikirwa uremu, asi pasina zvidzidzo zviripo kune Hongu Unogona kudya pachako.

Kune mhinduro yenguva refu iyo inobatsira kune zvese uremu uye hutano hwese, funga nezveyakadzikama kudya kunosanganisira yakawanda michero mitsva, miriwo, zviyo zvese, nyemba, dzakaonda mapuroteni, uye mafuta ane hutano.