Iyi Cardio Workout ichavezera Abs yako mukati memaminitsi makumi matatu

Zvemukati

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Iyi kirasi kubva kuGrokker inorova imwe neimwe inch yepakati yako (uyezve imwe!) Muhafu yeawa. Chakavanzika? Mudzidzisi Sarah Kusch anoshandisa kufamba kwemuviri kuzere kunodenha muviri wako uchiputika macalorie. Tarisira kufamba kusiri-kwetsika kwendege dzese, kusanganisira kumira kwakasarudzika crunches nemapuranga ane tuck. Ah, uye kufamba uku kuchanyatso kukwenya moyo wako, saka uchazoda kutora tauro.

Yekudzidzira Zvekuita

Kutanga neinodziya-inodziya yekusimudzira kuyerera kweropa uye chengetedza mhasuru dzako. Wobva wafambisa pakamira zvimedu zvekumisana, squats ane zvigunwe zvigunwe, uye squat kufamba-kunze nemitsara, uye kupisa yako abs neflutter mabhatani. Shandura kumagetsi asina huremu, mamwe ma squats ane ma side crunches, puranga rine matepi emagokora, nehove dzenyeredzi kuti ukwidze kurova kwemoyo wako. Shandura kusvika nekudhonza, kumira kickbacks, uye sumo squats kune tiptoes kune glutes yako, wobva wamira yakakwirira-mabvi crunch, frog squats, uye mberi curtsies. Iwe uchapedza kuita squats ane mativi anosvika uye puranga rine tucks.

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Kufarira mune mamwe epamba-kumba kurovedza vhidhiyo makirasi? Kune zviuru zvehutano, yoga, kufungisisa, uye makirasi ekubika ane hutano akamirira iwe paGrokker.com, iyo-yekumira shopu online zviwanikwa zvehutano uye hutano. Uyezve Chimiro vaverengi vanowana kuderedzwa kwakasarudzika-kupfuura 40 muzana kubva! Tarisa 'em kunze nhasi!

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