Chinja Kutenda Kusara Kuita Kunaka Kurapwa

Zvemukati

• Apple Cider Exfoliating Mask
• Mashed Potato Mask
• Brussels Inomera Firming Mask
• Cranberry uye Sweet Potato Exfoliating Mask
• Butternut squash chitsitsinho Soother
• Pumpkin Spice Muviri Tsvina
• Champagne Soak
• Sweet Potato Hair Conditioner
• Ongororo ye

Kunyangwe yako Tafura yeZuva reTurkey tafura ine simba rekuwedzera pondo (kana maviri) kune yako nhamba, inobatawo simba rekujekesa ganda rako, kupfava bvudzi rako, uye kusimbisa pores.

Taura chii?

Ichokwadi: Zvizhinji zvakajairika Zvekutenda zvigadzirwa-uye kunyangwe mamwe akazara mabikirwo-anogona zvakapetana seYakanaka mishonga yekurapa. Saka gore rino paunoti kwete kumasekonzi, mese muchachengeta macalorie uye mova nezvakawanda zvasara kuti zvishanduke kuva masiki echisikigo, zvikwesha, uye mvura yekugezesa inonyevenutsa. Rongedza aya mabikirwo eganda rakatsetseka, rinopenya uye rakapfava, rinopenya bvudzi.

Apple Cider Exfoliating Mask

Ichi chinwiwa chekudonha chinopenya ganda nekugadzirisa pH yaro. "Yepamusoro, kana yakakosha, pH inoderedza kugona kweganda kuzvidzivirira," anodaro Jasmina Aganovic, muvambi uye CEO wekambani inochengetedza ganda Bona Clara. "Apple cider inodzora pH yeganda, uye ine yakawanda yealpha-hydroxy acids inodya ganda rakafa uye rakagomara." Maoat ari mumask ake ane echenese echisikigo anonzi saponins anobatsira kubvisa tsvina, mafuta, uye zvimwe zvinovaka, nepo ma enzymes nevhitamini C mumuto mutsva weremoni inoburitsa ganda uye shuga yebrown inoburitsa.

Zvisungo:

3/4 teaspoon apple cider

3 mashupuni pasi oats

3/4 teaspoon muto mutsva

1 1/2 mashupuni eshuga yakaoma

Mafambiro: Sanganisa cider uye oats mundiro kuti uite paste yakatsetseka. Wedzera jisi remonimu uye shuga uye simbisa kuti ubatanidze zvakanaka. Isa kune ganda rakacheneswa uye rega ugare kwemaminetsi mashanu kusvika gumi kuti ubvumire zvinongedzo kushanda kure kumusoro kweganda. Wobva wazora matenderedzwa kuita kusimudzira kutenderera uye kubatsira kuburitsa pane isina kugadzikana maseru eganda. Shenesa nemvura inodziya uye woma pakaoma.

Mashed Potato Mask

Kushamisika! White taters inogona kunge iine hurombo rep kana zvasvika pakumira kwavo kwekudya, asi isimba remagetsi kana ikashandiswa kune mug yako. "Mbatatisi dzinozivikanwa nekubvisa acne, kudzikisira kuunyana, maziso ekuzvitutumadza, kudzikisira kuoneka kwemativi erima, uye manheru kunze kweganda," anodaro Cara Hart, director spa kuCorbu Spa & Salon muCambridge, MA.

Zvisungo:

Mashedhi mbatatisi (Zvakanaka kana zvine bota, mukaka, kana mwaka)

Mafambiro: Paradzira mbatatisi zvakaenzana pamusoro peyakachena, yakanyorova ganda uye usiye kwemaminetsi gumi nemashanu. Shenesa nemvura inodziya uye uteedzere neye moisturizer yesarudzo yako.

Brussels Inomera Firming Mask

Pakupedzisira kushandiswa kwakanaka kweiyo veggie yawakavenga uchiri mudiki (uye inogona kuramba uchikwenya mhino dzako pa): Aya mini-makabheji akakosha kune yakashata kumeso. "Zvirimwa zveBrussels zvine vhitamini C, ine simba rekusimbisa, uye mazai machena anogona kusimbisa uye kudzikisira kutaridzika kwema pores," anodaro Tyson Kim Cox, nyanzvi yezvesthetician kuNival Salon uye Spa muWashington, D.C.

Zvisungo:

1 Brussels nhungirwa, yakabikwa

2 mazai machena

Mafambiro: Puree zvigadzirwa mumhepo inoputika mune yekugadzira chikafu. Nyorera zvakasununguka kune yakachena kumeso uye siya paganda kweinenge maminetsi gumi usati wageza nemvura inodziya.

Cranberry uye Sweet Potato Exfoliating Mask

Muzukuru wako anogona kufunga kuti kusanganisa mativi maviri ane mavara pamwechete ingori nzira iri nyore yekuburitsa hanzvadzi yake, asi ivo vaviri vanogona zvakare kukupa iwe kupenya. Bright maranjisi matapitata ane hupfumi hwevhitamini A, iyo inoita basa rakakosha mukuchengetedza kushanda kwakanaka kweganda nekutsigira collagen neelastin, anodaro Aganovic. Anokurudzira kuvabatanidza neuchi- "Ine simba rekuporesa uye rekuvandudza uye inoninipisa, zvichireva kuti inobatsira kuunza hunyoro paganda nekuchengetedza hydration yechisikigo," anodaro- uye cranberries vhitamini C, iyo "inodzivirira mahara radicals kubva mukukuvadza collagen uye elastin uye inopenya ganda. "

Zvisungo:

1/2 mukombe yakabikwa kana yakabikwa mbatata (kana 2 makaroti makuru)

3 tablespoons uchi

2 tablespoons cranberries itsva

1 tablespoon yakasviba shuga tsvuku

Mafambiro: Mundiro, suka mbatatisi uye uchi neforogo. Wedzera cranberries uye shuga uye shanda mumusanganiswa kusvikira wakatsetseka. Nyorera kuganda rakacheneswa uye rega ugare kwemaminetsi mashanu kusvika gumi kuti izvo zvinoshandiswa zvishande kure kumatanda epamusoro eganda. Wobva wazora matenderedzwa kuita kusimudzira kutenderera uye kubatsira kuburitsa pane isina kugadzikana maseru eganda. Shenesa nemvura inodziya uye woma pakaoma.

Butternut squash chitsitsinho Soother

Kudya uye tsoka dzakashama hazvinzwika senge combo yakanaka, asi yechando squash inogona kubatsira kubvisa yakaoma, yakatsemuka ganda. "Vitamin E mubutternut squash inodzivirira uye kugadzirisa ganda rako," anodaro Louisa Graves, munyori we Hollywood Runako Zvakavanzika: Mishonga Yekununura. Anoisanganisa nemafuta ekunyorovesa nemukaka, ane lactic acid yekubvisa.

Zvisungo:

1 huru yakabikwa uye yakasviba butternut squash

3 makapu akazara-mafuta mukaka

2 makapu safflower kana mafuta emiriwo

Mafambiro: Sunga zvese uye chiendesa kune pail yakakura zvakakwana kuti ugadzire tsoka mbiri. Nyudza tsoka dzakachena kwemaminitsi makumi matatu. Shenesa nemvura inonamira uye isa masokisi uye slippers pairi kuti uwane iyo hydrating mabhenefiti eiyo soak.

Pumpkin Spice Muviri Tsvina

Dessert inobatsira chaizvo muviri wako kutaridzika zvakanaka! "Manhanga anozivikanwa seanopa mavitamini anopfuura zana anobatsira uye zvinovaka muviri, kusanganisira alpha- uye beta-hydroxy acids, iyo yakaratidzirwa kusimudzira ganda rakatsetseka, rinotaridzika nekuwedzera mwero wekuvandudzwa kwemaseru," anodaro Golee Kheshti , esthetician paOna Spa muLos Angeles.

Zvisungo:

1 chikamu manhanga puree (Zvakanaka kushandisa pie kuzadza, sezvo shuga ichawedzera uye chero dairy isingakuvadze ganda rako)

1 chikamu chinowedzera mhandara yemafuta emuorivhi

2 zvikamu zvehuga

Mafambiro: Sanganisa zvese zvinongedzo uye shandisa kune ganda rakaoma mukutenderera kwekufamba pamusoro pemuviri wako wese, wozogeza mumvura inodziya.

Champagne Soak

Usati wadira iyo yasara yeiyo isina kubikwa bhodhoro pasi pechirongo uchitya kuti ichangoenda yakati sandara, idururire mubhavhu rako rekugezera. "Carbon dioxide mu champagne inosunga uye inovhara pores," anodaro Kristin Fraser Cotte, CEO uye muvambi weGrapeseed Company. Uye nepo munyu weEpsom uchibvisa ganda rako mumvura iri pachena, mabhuru ari mububbly anowedzera maitiro, anowedzera.

Zvisungo:

1/2 mukombe Epsom munyu

1 mukombe weupfu mukaka

1 mukombe champagne

1 teaspoon uchi

Mafambiro: Sunga munyu uye mukaka weupfu mumudziyo, wobva wawedzera champagne. Huchi hunodziya mu microwave kwemasekondi makumi matatu uye wedzera kune musanganiswa. Dururira mumvura inoyerera yekugeza uye, kana iyo tubhu izere, sota kwenguva yakareba sezvaunoda.

Sweet Potato Hair Conditioner

Izvo zvinongedzo pano zvinogona kunge zviri kugadzira chikafu chine hutano, asi pachinzvimbo chekuchidya, Graves anoti uise pamatanho ako. "Mbatatisi, huchi, uye yogati zvese zvinonyorovesa uye zvinodzivirira bvudzi-kure," anodaro, "uye yogati inobvisawo chigadzirwa."

Zvisungo:

1/2 pachena mbatata hombe, yakabikwa uye mashed

3 tablespoons uchi

1/4 mukombe wakajeka yogati (chero muzana mafuta anoshanda)

Mafambiro: Sanganisa zvese uye shandisa kune bvudzi nyoro. Pfeka chivharo chepurasitiki uye mirira maminetsi makumi maviri usati washambidza nemvura ine mvura.

Ongororo ye