5 Hupenyu Zvidzidzo Zvakadzidziswa kubva kuGomo Biking

Zvemukati

• Ongororo ye

Pandakatanga kuchovha bhasikoro mugomo, ndakaguma ndava munzira dzaipfuura hunyanzvi hwangu. Pasina mubvunzo kutaura, ndakapedza nguva yakawanda ndiri muvhu kupfuura pane bhasikoro. Ndakasviba uye ndakundwa, ndakagadzira runyararo rwepfungwa ku-kunyangwe ndichigara mune isina-so-makomo guta reNew York-neimwe nzira, neimwe nzira dzidza kuchovha bhasikoro remakomo.

Pakapora zvandaida uye ego ndakaporeswa, ndakafunga kuti ndaizoda rubatsiro rwehunyanzvi, saka ndakabhururuka nemunyika ndichiramba-kutadza kudzidza kudzidza kubudirira kubvarura pakambi yehunyanzvi yeTrek Dirt Series muSanta Cruz, CA.

Trek Kusvibisa Series chirongwa chinodzidziswa chemakomo chebhasikoro uye inopa emazuva maviri echikadzi-akasarudzika uye akabatanidzwa emisasa yemabhasikoro emakomo muUS neCanada. Iyo misasa yakavhurika kune vanotanga, vepakati, uye vafambi vemberi-ese ehunyanzvi zvikamu uye kutasva zvinopihwa zvakaringana padanho rako, uye tarisiro ndeyekuvandudza hunyanzvi hwehunyanzvi hunodiwa kuti ufare zvakanyanya sezvinobvira pabhasikoro rako.

Iwo makochi anodisa uye akazvipira anondishongedza zvakakwana nehunyanzvi hwekutanga hunodiwa pakubata kukwira kwehunyanzvi, zvipingamupinyi zvegnarly, uye kumisikidza kwakasimba. Asi chii chakanyanya kundishamisa? Zvakawanda sei zvandakadzidza nezve hupenyu munzira. Handina kumbobvira ndafungidzira kuti zvimwe zvakakosha zvebhasikoro remakomo zvaizoshandura nyore nyore kunetsa kubva pabhasikoro zvakare.

Ndakafamba kubva pamusasa ndichinzwa ndine chivimbo pamusoro pebhasikoro regomo uye, zvinoshamisa, zvishoma zvishoma, nekuda kwezvidzidzo zvishanu zvehupenyu zvandakatora munzira. .

1. Dzidza Kutamba, Kwete Chimiro

Chimwe chezvinhu zvekutanga zvauchadzidza pabhasikoro regomo ndiyo "yakagadzirira" chinzvimbo. Wakamira pane kunyange mapedals, mabvi ako nemagokora zvakakotama zvishoma, zvigunwe zveindex zvakazorora pamabhureki, uye maziso ari kutarisisa kumberi. "Iyi inzvimbo yemitambo, inoshanda inoita kuti iwe ufungidzire zviri kuuya uye kujairana nenzvimbo, uchifambisa bhasikoro pasi pako uye nemuviri wako uchitenderedza bhasikoro," anotsanangura Candace Shadley, Dirt Series muvambi, director, uye murairidzi. Mune ino nzvimbo yakasimba asi yakapfava, muviri wako unoshanda se "kuturika" panzvimbo, "uchitamba" pamusoro pebhasikoro-pane kuramba wakaomarara-wekutonga kwakanyanya.

Paunenge uchikwira, haugari uchingogumira pamutsara (bhasikoro remugomo rinotaura nzira iri munzira yauri kuda kutora) yaunoda, asi iwe unofanirwa kuve wakagadzirira kuchovha nayo uye gadzirira kutora. mutsara mutsva. Zvimwe chetezvo zvehupenyu. Muchokwadi, maererano neongororo yakaburitswa mu Journal of Educational Psychology, vechidiki vakakwanisa kujairana nemamiriro ezvinhu matsva uye anochinja vainyanya kushuma kugutsikana kukuru kwehupenyu uye pfungwa huru yezvinoreva uye chinangwa muupenyu hwavo. Zvinhu hazviwanzo kubuda nenzira yaunoda kana kuronga, asi iwe unofanirwa kuve unochinjika. Kana iyo nzira ikaita matombo, tora fananidzo "yakagadzirira" nzvimbo kuti ugone kupaza kuburikidza nehupenyu.

2. Tarisa Kwaunoda Kuenda

Kiyi yekusarudza yakanakisa tambo? Kuongorora nzira iri pamberi. "Zviri nyore kutaura pane kuzviita," anodaro Lena Larsson, Dirt Series murairidzi uye anodzika / ese-mutasvi wegomo. "Kunyangwe vatasvi vane ruzivo vanozviona dzimwe nguva vachirasikirwa nekutarisa, kutonhora panguva iyoyo, uye vasingatarise kumberi," anodaro. Izvi zvinonyanya kukosha pakutendeuka kana kuyedza kunzvenga chikamu chine njodzi panzira. "Neraki, kana tikarega miviri yedu ichiita zvavanoda kuita, kunova kutevedzera misoro yedu nekutevera maziso edu, ipapo tinenge takamiswa chaizvo," anowedzera Shadley.

Kana zvasvika kune hupenyu, hapana basa rinotarisa pane iwe usadaro kuda kuve, kunyangwe huremu hwako, basa rako, kana hukama hwako. Panzvimbo iyoyo, isa maziso ako pane kwaunoda kusvika uye napo, kunyanya mupfungwa. Ongororo dzinoverengeka dzakaratidza kuti kuona kunogona kutungamira mukubudirira, uye ongororo yevatambi 235 veOlympic veCanada vanogadzirira Mitambo yakawana kuti 99 muzana yavo vaishandisa mifananidzo, izvo zvinogona kureva kuita kwepfungwa kuita tsika kana kuzvifungidzira iwe uchidarika mutsetse. Kutarisira kumberi kune zvinangwa zvako uye kufungidzira kubudirira kunobatsira iwe kuzviita nekukurumidza zvakanyanya kupfuura kana uchitambisa nguva kutarisa kumashure. (Tarisa uone aya makumi matatu nematatu Matipi Ekubhaiza kubva kuElite Vakadzi Mabhasikoro.

3. Usaedza Kuita Zvose Panguva Imwe

Pamusasa, iwe unozodzidza arsenal yehunyanzvi mune ipfupi nguva. Zviri nyore kufunga pamusoro pezvese uye kuvharirwa neruzivo. Asi pabhasikoro remakomo, kufungisisa zvinhu kunogona kukuvadza nekuti, kazhinji, hauna nguva yakakwana yekufungisisa zvese pamusoro-iwe unoda kuti zvive zvenguva uye kungobvumira muviri wako kuti uite. "Ratidza chinhu chakakosha kwazvo kwauri ikozvino uye isa simba rako mazviri kusvikira zvaitika zvakajairika. Wobva waenderera kune chimwe chinhu, "kuraira Shadley.

Muupenyu zvakare, zviri nyore kubatwa mumufananidzo mukuru. Asi sezvaunofanirwa kuita hunyanzvi umwechete panguva pabhasikoro rako, iwe unofanirwa kuedza kuitora nhanho imwe panguva muhupenyu, kunyanya panguva dzekuchinja kana matambudziko. Dzidzo-senge iyi yakaburitswa mu Maitiro Ehurongwa uye Sarudzo dzeMunhu Maitiro-ndaratidza kuti kuita zvakawanda hakubatsiri pane kutarisa pane rimwe basa. Saka pane kukundwa nekuyedza kuita zvese kamwechete, paza izvo zvinoda kuitika, zero mukati chinhu chimwe panguva, uye tora nhanho diki kuenda kuchinangwa chikuru. (Muchokwadi, sainzi yakaratidza kuti Kunyanya Mutltitasking Kunogona Kukuvadza Yako Speed ​​uye Kutsungirira.)

4. Funga Kufunga Kwakanaka

Paunenge uine zuva rakaoma pabhasikoro, urikunzwa kutyisidzirwa neimwe nzira, kana iwe watora zvishoma zvadururwa, zviri nyore kuti udzike pasi pauri uye rega kusagadzikana kupinde mukati, asi kugara uine tariro ndiyo kiyi yekubudirira. “Funga nezvezvaunoda kuti zviitike, funga nezvekuti unoda kuti zvinhu zvifambe sei, uye pane mukana wakawanda wekuti uchabudirira,” anodaro Shadley. Zvakanaka kudonha. Wese munhu anodaro. Zvakanaka kuziva zvauri uye zvausingakwanise. Zvakanaka kukwira bhasikoro rako dzimwe nguva. “Shandisa unyanzvi hwako, uye ruzivo rwako rwounyanzvi hwako, kuzviyeuchidza umene nezvezvaunogona kuita,” anopa zano Shadley. "Enzanisa izvo zvaunazvo pamberi pako nechimwe chinhu chakafanana chawakakwanisa kubudirira munguva yakapfuura. Fungidzira pachako uchichovha zvakanaka. Uye kana usingakwanise, ingoisiya kune imwe nguva." Kwete biggie.

Zviri nyore kutaura pane kuzviita, asi hunhu hwakanaka hunogona kukuendesa kure pabhasikoro uye muhupenyu. Mushure mezvose, kunyange iwe usingagone kuchinja mamiriro acho nguva dzose, unogona kuchinja maitiro ako. Chengetedza tarisiro netariro nekuburitsa kunze manzwiro ekukahadzika, kusuwa, kutsamwa, kukundwa, kana kutadza. Kana iwe uchinzwa kufunga kwakasuruvarisa kuri kuuya, edza kuchidzorera icho mune chakanaka uye kuchidzokorora kakawanda. Kuita kudaro kunogona kukukanganisa chaizvoizvo mumuviri nomupfungwa.Zvidzidzo zvakaratidza kuti kufunga kwakanaka kunogona kutungamira kune hutachiona hwakanaka, yakaderera cholesterol, uye inogona kutokubatsira iwe kurarama kwenguva refu. Saka kubva pano kuenda kunze, akanaka vibes chete. (Edza aya Therapist-Akabvumidzwa Tricks for Perpetual Positivity kana iwe uchida imwe yekuwedzera.)

5. Vhura Up-Ndiko Kana Kunakidzwa Kuitika

Semukadzi, amai vako vanogona kunge vakakuudza kuti urambe wakapfugama uchiri mudiki. Kana zvasvika pakuchovha bhasikoro remugomo? "Kanganwa nezvazvo, nekuti unofanirwa kuvhura kuti kunakidzwa kutange!" Anoseka Larson. "Kuvhura makumbo ako kunokutendera kuti urege bhasikoro richifamba-famba pasi pako nepamberi nepamberi nepadivi nepadivi," anodaro. Kana iwe ukachengeta mabvi ako pamwechete, bhasikoro rako harina kwekuenda, uye iwe unozopedzisira uchinzwa kunyatsogadzikana.

Muhupenyu, zvakakosha kuti uchengete pfungwa dzakavhurika nezvezviitiko zvitsva uye kupinda mazviri pasina fungidziro. Kunyangwe iri yekurovedza muviri nyowani, basa idzva, kutamira kuguta nyowani-chero zvingaitika-mamiriro ese ezvinhu anokupa chimwe chinhu chausati wamboona, uye nacho, mukana wekudzidza chimwe chinhu chitsva. Uye nenzira, semakumbo ako, chidzidzo chakaburitswa mu Zvemagetsi Zvinyorwa Zvevanhu Zvepabonde inoratidza kuti kugara uchirovedza muviri kwaive nematanho epamusoro ekuzvivimba, vaizviona sevanonyanya kudiwa pabonde, uye vaive nematanho epamusoro ekugutsikana pabonde pane vasiri maekisesaizi. Saka iwe tora mufananidzo. (Ndiani aiziva? Tarisa Zvinhu Zvisere Zvinoshamisa Zvinobata Hupenyu Hwako hwepabonde.)

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