Vanhu Vari Kubatanidza Waini neYoga Munzira Yakanakisa Inogoneka

Zvemukati

• Iwe uchabatsirwa munharaunda.
• Iwe uchawana zvakapetwa zen.
• Unozokoshesa kuravira zvakanyanya.
• Unogona kupisa mafuta akawanda.
• Ongororo ye

Zvinoita sekunge waini yakapinzwa zvakabudirira muchiitiko chese kubva pakupenda kusvika pakutasva bhiza-kwete kuti tiri kunyunyuta. Zvichangoburwa? Vino uye yoga. (Tichifunga nezvevakadzi vanofarira magirazi mashoma vanowanzo shanda zvakadaro, zvinoita kunge pairing yakakwana.)

Kuratidzira nekudurura zviitiko zviri kuitika munyika yese. Kune mapati ewaini neyoga muNew York City, kuravira uye zviitiko zveyoga muCalifornia minda yemizambiringa, uye kuungana kweChicago kwevhiki nevhiki kweNamaste Rosé, kunoitwa panzvimbo inobika doro. Iwe unogona kunyange kugadzira kupera kwevhiki kwevhiki kana kuzara-kwakaputirwa vaca kunze kwechimiro newaini uye yoga kudzoka kunzvimbo dzakaita seHawaii, Mexico, California, uye Itari.

Asi zvinozoitika, kuita kwehuviri hakusi kungonakidza; pane chaiko rubatsiro rwekuyerera kuburikidza nembwa dzepasi uye nekunakirwa negirazi rakanaka rewaini. Musatitenda here? Heano mabhenefiti mashanu ekurova bonde nekutora girazi. (Senguva dzose, ita shuwa kunwa zvine mwero kudzivirira njodzi dzehutano uye kucheka doro kubva maawa mashoma usati warara kudzivirira kukanganisa kurara kwako.)

Iwe uchabatsirwa munharaunda.

Maminitsi makumi matanhatu eyoga anogona kudzoreredza, chokwadi, asi tsika yeyoga pachayo inogona zvakare kuve yega, anodaro Morgan Perry, muvambi weVino Vinyasa Yoga muNew York City, ane zvakare chitupa chepamusoro kuburikidza neWine & Spirit Education Trust. Mumakirasi ake ese emhando yeVinyasa, anomwaya chokwadi chewaini uye anopedzisa nekuravira kwekufungisisa. Icho chirongwa chakanaka: Kuravira pamuswe muswe weyoga kirasi inopa yakavakirwa-mukati nguva yekufara nevanhu vaunotoziva kuti une zvakawanda zvakafanana navo, uye izvi zvinongedzo zvinokupa iwe zvinopfuura kungoita yakasimba timu-tsvagiridzo yakaratidza yakasimba hukama hwemagariro hunochengetedza ropa uye BMI mukutarisa, uye kunyange kuwedzera hupenyu hurefu.

Iwe uchawana zvakapetwa zen.

Hazvishamisi kuti waini inokupa iyo mhepo, kusununguka kunzwa mushure mevhiki refu. Uku kudzikama kunonzwa, muchidimbu, kunzi kune yakaderera doro mune waini zvichienzaniswa nedoro rakaoma, anodaro Victoria James, sommelier uye munyori we Inwa Pink: Kupemberera kwe Rosé. "Doro rinowanikwa muwaini i12 kusvika ku14 muzana paavhareji, maringe ne30 kusvika 40 muzana yeetiquila. Izvi zvinobvumidza muviri wako kuzorora zvishoma nezvishoma uye kujairira mwero wedoro padanho riri nani," anotsanangura. Nekutarisa kwekufungisisa pamusoro pekufema uye kufamba, iyo yoga inotibatsirawo kuburitsa kusagadzikana, kudzikira kwematanho eanonetsa mahormone cortisol, zvidzidzo zvakaratidza. Verenga: Kupenga kwakapetwa kaviri kwekudzikama.

Unozokoshesa kuravira zvakanyanya.

"Yoga inokukurudzira kuti utarise uye uwedzere kufunga, uye aya zvakare ndiwo maitiro akanaka kwazvo ekuravira waini," anodaro James. Kuve uripo zvizere (pasina kubatikana nebasa nemaemail ebasa aunoda kupindura, kana kudya kwekugadzirira kwevhiki) zvinokubatsira iwe kuti uwane ruzivo rwakawanda rwunouya nemunda wemizambiringa-kuyerera, senge chiitiko chizere shure kwezvauri kuda kunwa. Perry anobvuma kuti mamiriro ekufunga ekugadzirisa zvese zvimwe uye kugadzirisa mukati memuviri wako mune imwe pozi, uyezve kuravira kwemazambiringa mugirazi rako, zvinokutendera kuti unzwisise waini zvakanyanya pakupedzisira.

Unogona kupisa mafuta akawanda.

Kumwe kutsvagurudza kunoratidza kuti girazi kana maviri ewaini tsvuku usati warara zvinogona kukubatsira kupisa mafuta, nekuda kwekuvapo kweserveratrol, polyphenol iyo inogona kupaza mafuta machena kuita mafuta mashava (iyo mhando inonyatsopisa macalorie). Nyoro yeyoga maitiro akaratidzirwa zvakare kupisa mafuta, ayo akatsvagurudzwa anonzi kune yakadzikisa cortisol mazinga anouya nekuderedza-kushushikana kweyoga. Kunyange iyo combo isati yadzidzwa pamwechete, inoratidzika kunge inovimbisa.

Ongororo ye