Unogona Kudya Sushi Paunenge Une Mimba?

Zvemukati

• Chii chakashata nekudya sushi uine pamuviri?
• Ko dzimwe hove?
• Izwi rekupedzisira Pakudya Sushi Paunenge Une Pamuviri
• Ongororo ye

Kubata kunouya nerunyorwa rurefu rwezvinoitwa nezvisingaitwe-zvimwe zvinokanganisa kupfuura zvimwe. (Muenzaniso A: Ona izvo zvinotaurwa nenyanzvi nezve kana uchifanira kurega kofi uchiri nepamuviri.) Asi mutemo mumwe unobvumiranwa zvakanaka navanachiremba? Iwe haugone kudya sushi uine nhumbu- ndosaka Hilary Duff's ichangoburwa Instagram post iri kukonzera kukakavara kwakanyanya.

Pakutanga vhiki ino, ane pamuviri Hilary Duff akatumira mufananidzo wake uye shamwari vachinakidzwa nezuva re spa rakateverwa nesvusvuro yemanheru. Pakarepo, makomendi akaputika nekunetseka kuti Duff aidya hove mbishi, idzo nyanzvi dzezvekurapa dzinopa zano vakadzi vane nhumbu kuti vadzivise.

Chii chakashata nekudya sushi uine pamuviri?

"Sezvo sushi yakagadzirwa nehove mbishi, panogara paine njodzi huru yezvipembenene uye mabhakitiriya," anodaro Darria Long Gillespie, MD, chiremba weEER. "Kunyange izvo zvisingawanzo kukonzera dambudziko rakakura muvanhu vakuru, mazhinji acho anogona kukonzera kukuvadza kwakanyanya kumwana ari kukura, ndosaka vachitya. Kana iyo sushi yakachengetwa zvakanaka, njodzi yacho inofanira kunge iri shoma, asi "hapana chakanakira kudya sushi pamusoro pehove dzakabikwa saka, chokwadi, nei uchizviisa panjodzi?"

Kana iwe ukarwara nekudya sushi iwe uine pamuviri, zvinogona kuva nenjodzi chaiyo, anodaro Adeeti Gupta, MD, gynecologist ane bhodhi-akasimbiswa uye muvambi weKufamba MuGYN Kuchengeta muNew York - zvakanyanyisa kupfuura kumhanya -the-mill case yefood poisoning yaungawana usina mimba. “Kunyange zvazvo zvirwere zvomudumbu zvinobva kuutachiona hunosanganisira E. coli nesalmonella zvinogona kutakura sushi zvichirapika, zvinogona kuoma uye zvinogona kukonzera kupera simba mumuviri uye kukanganisa pamuviri,” anotsanangura kudaro Dr. Gupta. Pamusoro peizvi, zvirwere izvi zvinowanzoda kurapwa nemishonga inorwisa mabhakitiriya, anowedzera, mamwe acho asina kuchengetedzwa kuti ashandise panguva yekuzvitakura.

Hove dzakasvibirira dzinogonawo kutapurira listeria, hutachiona hwehutachiona hunowanikwa muvakadzi vane pamuviri uye vacheche, maererano neCenters for Disease Control and Prevention. (Ona: 5 Zvinhu Zvaunofanira Kuziva nezve Listeria.) Panguva yekuzvitakura (kunyanya kutanga-pa), hutachiona hwe listeria hunogona kukuvadza. "Zvinogona kukonzera kupfupfudzika, kufa kwe "fetus" uye kurambidzwa kukura," anodaro Dr. Gupta.

Ko dzimwe hove?

Kunetseka pamusoro pebhakitiriya kunongoshanda chete kuhove mbishi, sekutaura kwenyanzvi. "Chero chinhu chakabikwa patembiricha yakakwira zvakakwana kuuraya hutachiona hwakaipa chakachengeteka," anodaro Dr. Gupta. "Chero bedzi chikafu chakabikwa paavhareji iri pamusoro pe160 kusvika 170 ° Fahrenheit, chinofanirwa kuve chakachengeteka kudyiwa, chero chisina kubatwa nemunhu ane hutachiona mushure mekubika." Mune mamwe mazwi, haufanire kusiya yako yaunofarira yakakangwa salmon recipe kwemwedzi mipfumbamwe - ingori yako salmon avocado rolls.

Izvo zvakati, iwe unofanirwa kuramba uchiganhurira hove yako yakabikwa kana uine pamuviri, anodaro Dr. Gillespie. "Hove dzese, dzingave dzakabikwa kana mbishi, dzine njodzi yekumedzwa nemekyuri," anodaro. Kuratidzira kune mercury kunogona kukuvadza iyo yepakati tsinga-kunyanya muhuropi huri kukura hwe "fetus", maererano nezano rakabatanidzwa kubva kuFood and Drug Administration uye Environmental Protection Agency. Dr. Gillespie vanokurudzira kudzora hove yako yakabikwa kuti isapfuure imwechete kana maviri servings pasvondo. Uye kana iwe ukaita nosh pahove dzakabikwa, sarudza mhando dzakaderera-mamekiyuri salmon uye tilapia. (Kuti uwane mamwe mazano, FDA yakagadzira chati inotsanangura zvakanakisa uye zvakaipisisa zvekudya zvegungwa kusarudza pamenyu.)

Izwi rekupedzisira Pakudya Sushi Paunenge Une Pamuviri

Pazasi: Hove mbishi ndeye-haiende (ndine hurombo, Hilary) kana uine nhumbu. Kuti uderedze njodzi yako yekunhonga bhakitiriya rinokuvadza, "gara kure nenyama mbishi uye isina kubikwa kana chikafu chemugungwa, chizi chisina kubikwa, uye iva nechokwadi chekunyatsogeza chero saladi mbishi kana muriwo usati wadya," anodaro Dr. Gupta.

Nehunyanzvi, iwe unogona achiri uine sushi iyo isingasanganise hove mbishi, senge veggie rolls kana yakabikwa tempura rolls. Asi pachangu, Dr. Gillespie anonzwa kunyangwe izvi zvingave zvine njodzi. Kunyangwe kana iwe uchinyatsoda kuenda kune yako yaunofarira sushi nzvimbo uye ingo tora California roll, yeuka kuti vafisi vangangoshandisa iwo iwo akafanana mapeti uye mapanga kutema ese sushi, ingave yaive nehove mbishi kana kwete. Saka kuti uwedzere kungwarira, funga kuchengetedza husiku hwesushi semushonga wepashure pemimba. (Funga nezvekugadzira izvi zvakagadzirwa zhizha rolls kuti uzadze yako sushi-senge kuda pane.)

Ongororo ye