Pumpkin Frozen Yogurt Breakfast Bars yeMake-Ahead Fall Recipe

Zvemukati

• Dzungu Yakaomeswa Yogurt Chisvusvuro Mabhawa
• Ongororo ye

Utano hunobatsira hwemanhanga hunoita kuti squash ive nzira iri nyore yekuwedzera muyero wakasimba wezvikafu pakudya kwako kwezuva nezuva, nekuda kwevhitamini A (280 muzana yezvido zvako zvezuva nezuva), vitamini C, potassium (7 muzana), uye fiber content ( anenge magiramu matatu pahafu yekapu). Uyezve, iwe unogona kunakirwa manhanga mune mamwe akawanda mafomu anonaka senge makedheni manhanga purée nemhanga mhodzi.

Chimwezve chikonzero chakakosha chandinoda kubika nemanhanga ndechekuti inosanganisika zvakanaka nemamwe magadzirirwo uye zvinwiwa, sezviri pachena mune ino resipi yemanhanga yogati yemangwanani emabhawa.

Iyi squash yechando inowana rudo rwakawanda mumapisa anopisa emangwanani, asi haufanire kunamatira kune manhanga oatmeal kana manhanga muffin. Aya mabhawa eyogati yenhanga haadi chero kubheka (chinhu chinotyisa kune vamwe vanhu) - firiza chete. Mune imwe bhawa yemangwanani, iwe unowana combo yeprotein, mafuta ane hutano, uye fiber yekudya kwakaringana kwemangwanani. Aya mabhodhoro eyoghurt mabhawa anoitikawo kunge asina gluten, asina zviyo, uye asina kubva kune yakacheneswa shuga.

Izvi zvinonyanya kunakirwa neforogo kana chipunu senge chimedu chemanhanga cheesecake, asi iwe unogona zvakare kuzvidya nemaoko ako - ingo chengeta mamwe manapukeni aripo kuitira kunamira kusingadzivisike. Uye kana iwe uri kutora imwe kuti uende, iputire mupepa rechinyorwa kuti zvive nyore kudya. Kana iwe unogona kuwana hunyengeri chaihwo uye wosanganisa zvese zvinoshandiswa mu blender, uye wozodira musanganiswa mu popsicle mafomu enzira iri nyore yekutakura.

Dzungu Yakaomeswa Yogurt Chisvusvuro Mabhawa

Inoita 4 bars

Zvinoshandiswa

• 1/4 mukombe nati kana mbeu bhotela
• 1 punipuni pasi yakasanganiswa
• 2 makapu plain Greek kana Icelandic yoghurt
• 3/4 mukombe pumpkin purée
• 2 medjool mazuva, akakwenenzverwa
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup (kusarudza)
• 1 tablespoon yakasviba chokoreti chips (kusarudza)

Mirayiridzo

1. Tora mutsetse usina kudzika, unogadziriswazve kana chiumbwa chemakona ane mapepa echinyorwa.

2. Mundiro diki, sanganisai pamwe nzungu kana bhotoro rembeu uye pasi neflakisi. Dururirai musanganiswa pabepa rechinyorwa, uye paradzirai zvakaenzana kuvhara, muchisimbisa sezvazvinodiwa.

3. Sanganisa yogati, manhanga, madate, vanilla, manhanga emapai, uye mapira manyuchi mu blender, uye sanganisa kusvikira wakatsetseka.

4. Dururira yogati-manhanga musanganiswa pamusoro pehuta bhata. Pararira kunze zvakaenzana.

5. Nyungudutsa chokoreti yakasviba, kana uchishandisa, uye dururira pamusoro.

6. Vhara mudziyo woisa mufiriji kweinenge maawa mana.

7. Bvisa mudziyo kuti unyungudike mufiriji, wozocheka kuita zvidimbu zvina kana zvanyorova zvakakwana kuti uteme (maminitsi angangosvika makumi matatu kusvika makumi matanhatu, zvichienderana nekukora kwemazariro).

Idya nekukasira, kana chengetera mabhawa akachekwa mufiriji. Paunenge wagadzirira kudya, bvumira bhaa kuti inyungudike kwemaminetsi gumi nemashanu kusvika makumi maviri usati wadya.

Ruzivo rwezvokudya (pabha): 389 makorikori, 24.3 gramu mafuta ose, 145 mg sodium, 31 gramu yakazara carbohydrate, 4 gramu fiber, 17 gramu mapuroteni

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