6-Svondo Kurema Kwekushomeka Kumba Workout Chirongwa cheVakadzi

Zvemukati

• 6-Vhiki Workout Plan yevakadzi Kumba
• Maitiro Ekurovedza evakadzi Pamba
• Iyo Workout Chirongwa cheVakadzi Pamba
• Ongororo ye

Bvisa karenda yako woisa denderedzwa hombe kutenderedza zuva remavhiki matanhatu kubva zvino. Ndipo pauchazotarisa kumashure nhasi uye ufare chaizvo kuti watanga chirongwa ichi chekudzidzira chevakadzi kumba.

Kuhaya mudzidzisi kunodhura, kuenda kugym kunogona kunge kusiri chinhu chako, uye kugadzira isu pachedu maitiro ekuderedza uremu kunogona kunetsa. Ndipo panouya chirongwa ichi: Chine musanganiswa wakadzikama weyakanyanya-kusimba nguva yekudzidziswa, kudzidziswa kwesimba, kuchinjika, uye kupora nguva yekukubatsira kupisa macalorie uye kuvaka tsandanyama. Kana iwe uchida kuderedza uremu (chiyeuchidzo: kwete chinodiwa chekuvandudza kusimba kwako uye hutano), izvi zvichakubatsira kuti uzviite nekukurumidza. (Ona: Ndeapi Huremu Hunogona Kurasikirwa Nehutano Mumwedzi?)

Chikamu chakanakisa cheichi chiitiko chekurovedza muviri chevakadzi? Unogona kuzviita zvese pamba uine zvishandiso zvishoma (kana, kana zvichidikanwa, unogona kuchinjisa mu zero-zvishandiso zvinofamba).

6-Vhiki Workout Plan yevakadzi Kumba

Inoshanda sei: Tevera purogiramu iri pasi apa, kana unzwe wakasununguka kuigadzirisa kuti uwane zvaunoda (semuenzaniso, zorora neChitatu pane maSvondo kana kudzikisa huwandu hwekushanda kwevhiki nevhiki kana uri newbie wemuviri). Iyo chete nhungamiro ndeyekuita iko kurovedzwa nenzira imwecheteyo, kana zvichibvira.

Zvamunoda: akareruka maviri emadhibhuru (5-8lbs), yepakati peya dumbbells (10-15lbs), mushonga bhora, bhora reSwitzerland, uye nhanho, bhenji rekudzidzira, kana bhokisi.

Maitiro Ekurovedza evakadzi Pamba

• Nhanho-Iyo-Kumusoro Plyometric Workout
• Kumba Tabata Workout
• 20-Minute Kurema-Kurasikirwa Workout
• Kwete-Zvishandiso Cardio Session
• Anoshanda Anotambanudza
• HIIT Bodyweight Workout
• Yakaomarara-Muviri Kudzikisira Simba Kudzidziswa
• Zero kusvika gumi muna makumi matatu Kumhanya Kupindirana Workout
• Ultimate Weight-Loss Circuit
• Yese-Terrain Nguva Yekukwikwidza Kudzidzira
• 20-Minute Metabolism Booster

Iyo Workout Chirongwa cheVakadzi Pamba

Dzvanya pane chati kuti ihuru, inopurindwa vhezheni.

Ongororo ye