7 hutano hunobatsira wewaini
Zvemukati
Waini ine mabhenefiti mazhinji ehutano, ayo anonyanya kukonzerwa nekuvapo kwe resveratrol mune kwayo, yakasimba antioxidant iyo irimo muganda nembeu dzemazambiringa dzinogadzira waini. Uye zvakare, mamwe polyphenols aripo mumazambiringa, senge tannins, coumarins, flavonoids uye phenolic acids, zvakare ane hutano hunobatsira.
Iyo yakasviba iyo waini, yakawedzera huwandu hweepolyphenols, saka waini tsvuku ndiyo ine yakanakisa zvivakwa. Izvo zvakakosha zvehutano zveichi chinwiwa ndezvi:
- Inoderedza njodzi ye atherosclerosis, sezvo ichikonzera kuwedzera kweHDL (cholesterol yakanaka) uye inodzivirira kusanganiswa kweLDL (yakaipa cholesterol) mutsinga;
- Inoderedza BP, yekuzorodza tsinga dzeropa;
- Inodzivirira kuoneka kwekenza nekuda kwayo antioxidant zvimiro zvinorwisa mahara radicals;
- Inoderedza kuzvimba kubva kuzvirwere zvisingaperi senge arthritis kana ganda matambudziko, nekuda kweayo anti-anogumbura chiito;
- Inodzivirira kukura kwetrombosis, sitiroko uye sitiroko, yekuve neanti-thrombotic, antioxidant uye inhibiting platelet aggregation chiito;
- Inoderedza njodzi yematambudziko emwoyo, sekurwadziwa kwemoyo, kwekurwisa cholesterol, kudzikisa BP uye kuita ropa ropa.
- Inovandudza kugayanekuti inowedzera kugadzirwa kwejusi yegastric, inomutsa nduru uye inovandudza kugaya kwemakabohydrate.
Aya mabhenefiti anowanikwa kubva mukunwa waini tsvuku, uchikurudzirwa kunwa magirazi 1 kusvika maviri e125 mL pazuva. Jisi remuzambiringa rinounzawo mabhenefiti ehutano, zvisinei, doro riripo muwaini rinowedzera kunwiswa kwemakomputa anobatsira emichero iyi, pamusoro pekuti iine huwandu hwepamusoro hwe polyphenols uye kunyangwe zvivakwa zvembeu.
Ruzivo rwehutano
Iyi tafura inotevera inopa ruzivo rwehutano maererano ne100 g yewaini tsvuku, waini chena uye muto wemazambiringa.
| Waini tsvuku | Waini chena | Jisi remazambiringa | |
| Simba | 66 kcal | 62 kcal | 58 kcal |
| Carbohydrate | 0.2 g | 1.2 g | 14.7 g |
| Mapuroteni | 0.1 g | 0.1 g | -- |
| Mafuta | -- | -- | -- |
| Doro | 9.2 g | 9.6 g | -- |
| Sodium | 22 mg | 22 mg | 10 MG |
| Resveratrol | 1.5 mg / L | 0.027 mg / L | 1.01 mg / L |
Kune vanhu vasingakwanise kunwa doro uye vachida kuwana mabhenefiti emazambiringa, mazambiringa matsvuku anofanirwa kudyiwa zuva nezuva kana kunwa mazana maviri kusvika mazana mana emamiriyoni emuto wemazambiringa pazuva.
Tsvuku Waini Sangria Recipe
Zvinoshandiswa
- 2 magirazi emichero akachekwa (orenji, peya, apuro, sitirobhu uye ndimu);
- 3 tablespoons yeshuga tsvuku;
- ¼ mukombe wekare bhurandi kana orenji liqueur;
- 1 sinamoni tsvimbo;
- 1 mindi tsinde;
- 1 bhodhoro rewaini tsvuku.
Kugadzirira modhi
Sanganisa zvidimbu zvemuchero neshuga, bhurandi kana liqueur uye mint. Chirerutsa macerate michero uye rega musanganiswa ugare kwemaawa maviri. Isa musanganiswa muhari uye wedzera bhodhoro rewaini nesinamoni. Rega kuti utonhore kana kuwedzera yakapwanyika chando uye shumira. Kuita kuti chinwiwa chinake kuve chakareruka, unogona kuwedzera 1 gaba remonimu pasoda. Onawo maitiro ekugadzirira sago newaini.
Kuti usarudze waini yakanakisa uye uone kuti ungasanganisa sei nekudya, tarisa vhidhiyo inotevera:
Izvo zvakakosha kuti uzive kuti kunwa doro zvakawandisa kunokuvadza kune hutano uye kuti zvakanakira waini zvinongowanikwa chete nekudyiwa zvine mwero, ingangoita 1 kusvika kumagirazi maviri pazuva. Kana iyo yekudyira yakakwira, zvakakomba mhedzisiro mhedzisiro inogona kuitika
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