Matipi Ekubata Nekushushikana uye Chirwere cheshuga

Zvemukati

• Ko kutsvagurudza kunotii?
• Iko kubatana pakati pekushushikana uye glucose mazinga
• Zvinokonzera kushushikana kwevanhu vane chirwere cheshuga
• Zviratidzo zvekushushikana
• Zviratidzo zve hypoglycemia vs. kutya kwekutyisa
• Zviratidzo zve hypoglycemia
• Zviratidzo zvekuvhunduka kurwisa
• Kurapa kwekushushikana
• Mararamiro anochinja
• Kurapa
• Mishonga
• Kutora

Mhedziso

Kunyange chirwere cheshuga chiri chirwere chinorapika, chinogona kukonzera kushushikana. Vanhu vane chirwere cheshuga vanogona kunge vachinetseka zvine chekuita nekuverenga macarhydrate, kuyera insulin, uye kufunga nezve hutano hwakareba. Nekudaro, kune vamwe vanhu vane chirwere cheshuga, izvo zvinonetsa zvinowedzera zvakanyanya uye zvinoguma nekushushikana.

Verenga pamusoro kuti uwane zvimwe nezve kubatana pakati pechirwere cheshuga nekushushikana uye nezvaungaite kudzivirira uye kubata zviratidzo zvako.

Ko kutsvagurudza kunotii?

Kutsvagurudza kwakagara kwakafumura kubatana kwakasimba pakati peshuga nekushushikana. Imwe ongororo yakawana kuti vanhu vekuAmerican vane chirwere cheshuga vane makumi maviri muzana mukana wekuwanikwa vaine kushushikana pane avo vasina chirwere cheshuga. Izvi zvakawanikwa zvichinyanya kuitika kune vechidiki vechidiki uye veSpanish vekuAmerica.

Iko kubatana pakati pekushushikana uye glucose mazinga

Kushungurudzika kunogona kukanganisa mashuga eropa rako, kunyangwe kutsvagisa kunowanzo sanganiswa nezvekuti sei. Mune vamwe vanhu, zvinoita sekusimudza mwero wehuga yeropa, nepo kune vamwe zvinoita sekuderedza iwo.

Chidzidzo chimwe chete chakaratidza kuti panogona zvakare kuve nehukama pakati peglycemic control uye hutano hwepfungwa mamiriro senge kushushikana uye kushushikana, kunyanya kune varume.

Zvisinei, yakawana kuti kushushikana kwakawanda hakuna kukanganisa glycemic control, asi chirwere cheshuga chakanangana nekushushikana kwepfungwa kwakadaro.

Kumwe kutsvagurudza kwakawana kuti vanhu vane chirwere cheshuga cheshuga 1 vanoita kunge "vanokanganisa kukuvara mumuviri kubva kunetsekana" nepo avo vane chirwere cheshuga chechipiri vasina. Hunhu hwemunhu hunoratidzika kunge hunogadzirisa zvinoitika kune imwe nhanho zvakare.

Zvinokonzera kushushikana kwevanhu vane chirwere cheshuga

Vanhu vane chirwere cheshuga vanogona kunetseka pamusoro pezvinhu zvakasiyana siyana. Izvi zvinogona kusanganisira kuongorora mazinga eglucose, huremu, uye chikafu.

Ivo vanogona zvakare kunetseka nezve pfupi-kwenguva pfupi hutano hutano, senge hypoglycemia, pamwe neyemarefu-kwenguva mhedzisiro. Vanhu vane chirwere cheshuga vari panjodzi yakakwira yezvimwe zvinetso zvehutano, zvakaita sehosha yemwoyo, hosha yeitsvo, uye sitiroko. Kuziva izvi kunogona kutungamira mukuwedzera kunetseka.

Asi ramba uchifunga kuti ruzivo rwunogona zvakare kuve runopa simba kana ruchiendesa kune ekudzivirira matanho uye kurapwa. Dzidza nezve dzimwe nzira mukadzi mumwe ane kushushikana anonzwa kugoneswa.

Kune zvakare humwe humbowo hwekuti kushushikana kunogona kuita chinzvimbo mukukonzera chirwere cheshuga. Imwe ongororo yakaona kuti zviratidzo zvekushushikana uye kushushikana zvakakura zvinhu zvine njodzi mukukudziridza mhando 2 yeshuga.

Zviratidzo zvekushushikana

Kunyangwe zvingangotanga kubva mukushushikana kana mamiriro ekumanikidza, kushushikana kunopfuura kungonzwa kushushikana. Kuwedzeredza, kunetsekana kunetsekana kunogona kukanganisa hukama nehupenyu hwezuva nezuva. Zviratidzo zvekufunganya zvinosiyana pamunhu nemunhu. Kune mhando dzakasiyana dzekushushikana kwekushushikana, uko kunosanganisira:

• agoraphobia (kutya kune dzimwe nzvimbo kana mamiriro)
• chirwere chekuzvidya mwoyo
• obsessive-compulsive kusagadzikana (OCD)
• kuvhunduka kusagadzikana
• post-traumatic kusagadzikana kwepfungwa (PTSD)
• kusarudza mutism
• Kuparadzanisa kushungurudzika kusagadzikana
• chaiwo phobias

Kunyange hosha yega yega iine zviratidzo zvakasiyana, zvakajairika zviratidzo zvekushushikana zvinosanganisira:

• kutya, kusagadzikana, kana kunetseka
• kunzwa kwenjodzi, kutya, kana kutya
• kukurumidza kurova kwemoyo
• kufema nekukurumidza, kana hyperventilation
• yakawedzera kana kudikitira zvakanyanya
• kudedera kana kutsunya tsandanyama
• kushaya simba uye kuneta
• kunetseka kutarisa kana kufunga zvakajeka nezve chero chinhu kunze kwechinhu chauri kunetseka nezvacho
• kushaya hope
• kugaya kana matambudziko emudumbu, senge gasi, kuzvimbirwa, kana manyoka
• chishuwo chakasimba chekudzivisa zvinhu zvinokonzeresa kushushikana kwako
• obsessions pamusoro pemamwe mazano, chiratidzo cheOCD
• kuita mamwe maitiro kakawanda
• kushushikana kwakatenderedza chiitiko chehupenyu kana chiitiko chakaitika munguva yakapfuura (kunyanya zvichiratidza PTSD)

Zviratidzo zve hypoglycemia vs. kutya kwekutyisa

Mune zvimwe zviitiko, kushushikana kunogona kukonzera kuvhunduka kwekuvhunduka, izvo zvinongoerekana zvaitika, zvakanyanya zvikamu zvekutya izvo zvisina hukama nechero ipi inotyisa kana njodzi. Zviratidzo zvekuvhunduka kurwisa zvakafanana zvikuru neiyo hypoglycemia. Hypoglycemia chiitiko chine njodzi umo shuga yeropa remunhu inogona kudzikira zvakanyanya.

Zviratidzo zve hypoglycemia

• kukurumidza kurova kwemoyo
• kuona kwakadzikama
• pakarepo mafungiro anoshanduka
• kutya kwekukurumidza
• kuneta kusingatsanangurike
• ganda rakachenuruka
• musoro
• nzara
• kuzunza
• dzungu
• vangadikitira
• kunetseka kurara
• kugwinha kweganda
• kunetseka kufunga zvakajeka kana kuisa pfungwa
• kurasikirwa kwekuziva, kubata, koma

Zviratidzo zvekuvhunduka kurwisa

• kurwadziwa pachipfuva
• kunetseka kumedza
• kunetseka kufema
• mweya wekufema
• hyperventilating
• kukurumidza kurova kwemoyo
• kunzwa kupera simba
• kupisa kunopisa
• chills
• kuzunza
• vangadikitira
• kusvotwa
• kurwadziwa nemudumbu
• kurira kana kuti chiveve
• kunzwa kuti kufa kwave pedyo

Mamiriro ezvinhu ese ari maviri anoda kurapwa nachiremba. Hypoglycemia chirwere chekukurumidzira chingangoda kurapwa nekukasira, zvichienderana nemunhu. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita, Dzokorora zviratidzo nachiremba wako nekukurumidza sezvazvinogona.

Kurapa kwekushushikana

Kune akasiyana siyana ekuzvidya moyo mirairo, uye kurapwa kweumwe neumwe kunosiyana. Zvisinei, kazhinji, mishonga inowanzozivikanwa yekuzvidya mwoyo inosanganisira:

Mararamiro anochinja

Zvinhu zvakadai sekurovedza muviri, kudzivisa doro uye zvimwe zvinodhaka zvekuvaraidza, kudzikamisa zvine caffeine, kuchengetedza kudya kunovaka muviri, uye kuwana kurara zvakakwana zvinogona kubatsira kudzikamisa kushushikana.

Kurapa

Kana shanduko yemararamiro isina kukwana kubata kusagadzikana, chiremba wako anogona kukuudza iwe kuti uone mutano wehutano hwepfungwa. Maitiro ekurapa anoshandiswa kurapa kushushikana anosanganisira:

• kugadzirisa maitiro ekurapa (CBT), iyo inodzidzisa iwe kuti utarise pfungwa dzinonetsekana nemaitiro nekuzvishandura
• Kurapa kwekuratidzira, umo iwe unowoneswa zvishoma nezvishoma kuzvinhu zvinoita kuti utemhe kubatsira kubatsira kubata manzwiro ako

Mishonga

Mune zvimwe zviitiko, mushonga unogona kupihwa mushonga wekushushikana. Zvimwe zvezvinyanyozivikanwa zvinosanganisira:

• mishonga inodzvinyirira
• mishonga yekurwisa kushushikana senge buspirone
• benzodiazepine yekusunungurwa kwekutya kwekutya

Kutora

Pane hukama hwakasimba pakati peshuga nekushushikana. Vanhu vane chirwere cheshuga vangangoda kudzora kushushikana kuburikidza nesarudzo dzakanaka dzehupenyu senge chikafu, kurovedza muviri, uye zvimwe zvinodzora kushushikana.

Kana iwe ukatanga kuona zviratidzo zvisingakwanisike neshanduko dzakadai, bvunza chiremba wako. Ivo vanogona kukubatsira iwe kuona akanakisa marongero ekugadzirisa yako kunetseka.