Maitiro Ekudzora Premature Ejaculation

Zvemukati

• Kurapa sarudzo kudzora ejaculation
• 1. Kutanga-kumira nzira
• 2.Kudzvanya hunyanzvi
• 3. Densensitization maitiro
• 4. Kuita maekisesaizi eKegel
• 5. Kushandisa misoro yokutindivadza
• 6. Kushandiswa kwemishonga
• Kunonoka kusati kwasvika kunorapika here?

Kukwirirwa nguva isati yakwana kunoitika kana murume asvika panhengo mumasekonzi ekutanga mushure mekupinda kana asati apinda, zvinova zvinova zvisingagutsi kune vaviri vacho.

Uku kusagadzikana pabonde kunowanzoitika muvachiri kuyaruka, nekuda kweshanduko yemahormone, inoita kuti ive inonakidza, asi inogona zvakare kuoneka kune vanhu vakuru, vari, mune izvi zviitiko, zvakanyanya zvine chekuita nezvepfungwa, senge kushushikana, kushushikana kana kutya, semuenzaniso .

Kukurumidza kumera kunogona kudzorwa pamwe nekushandisa kweamwe matekinoroji uye maekisesaizi, asi mune dzimwe nguva zvinogona kutodikanwa kushandisa mushonga kana kurapwa psychotherapy. Nekudaro, zvakanakisa kugara uchibvunza chiremba wezvedundira kuti uone chinokonzeresa kukwirisa nguva isati yakwana uye kutanga kurapwa kwakakodzera kwazvo.

Kurapa sarudzo kudzora ejaculation

Iyo urologist inogona kukurudzira uye kutungamira akati wandei marudzi ekurapa, ayo anosanganisira:

1. Kutanga-kumira nzira

Iyi nzira inoshandiswa zvakanyanya uye inobatsira kujairira murume kuti atore nguva yakareba kuti abudise hurume. Kune izvi, hunyanzvi hunoitwa nematanho anononoka, ayo anosanganisira:

1. Pazuva rekutanga, murume anofanira kuita bonyora neruoko rwakaoma, achiita mafambiro matatu nekumira kwemasekonzi maviri kana matatu. Mushure mekumira kwega kwega, mafambiro matatu anofanira kuitwa zvakare akamiswa. Iyi pateni inofanirwa kuchengetwa kagumi. Kana ejaculation ikaitika nguva idzi gumi dzisati dzaitika, unofanirwa kudzokorora chiitwa mumazuva anotevera kusvika iwe uchikwanisa kuchibata kagumi;
2. Mushure mekukwanisa kuita gumi kagumi pakufamba kwechitatu, hunyanzvi hunofanira kudzokororwa, asi nematanho mashanu akateedzana, akapetwa nekumbomira;
3. Paunenge uchikwanisa kuita kagumi kana mishanu yekufamba, unotanga kuita mafambiro manomwe akateedzana;
4. Mushure mekusvika kagumi nekufamba kwechinomwe mumutsara, hunyanzvi hwese hunofanira kudzokororwa, kutanga zvakare ne3 mafambiro, asi neruoko rwakanyorova, uchishandisa imwe mhando yekuzora kana peturu yejeli kune izvi;
5. Kana mafambiro manomwe asvika zvakare, hunyanzvi hunofanira kudzokororwa, asi nemumwe.

Nhanho yega yega yehunyanzvi iyi inofanirwa kuitwa nemazuva akasiyana kana mashoma maawa akapatsanurwa, kuitira kuti kurudziro uye chishuwo chekubuda hurume zvakafanana.

Sezvineiwo, panguva yehunyanzvi uhu zvinotarisirwa kuti murume achadzidza kuona manzwiro uye achizokwanisa kuadzora, achiwedzera nguva kusvika pakujowa. Kuti uwane mhedzisiro yakanaka, zvakakosha kuti uteedzere hunyanzvi neuurologist.

2.Kudzvanya hunyanzvi

Munehunyanzvi uhu murume anodzidza kuziva manzwiro anomuka pamberi pekusangana uye kuadzora. Kubatsira kukuru kweiyi nzira ndeyekuti inogona kuitwa nemurume iyeye, pasina rubatsiro rweumwe wake.

Kuti uite izvi, unofanirwa kuita kusimudzira nhengo yemurume, kuburikidza nekuita bonhora kana kusangana pabonde, uye, kana iwe uchinzwa kuti urikuda kubuda urume, unofanira kumira uye kuisa kumanikidza pamusoro wechirume.

Kuti uite izvi, isa chigunwe chako pasi pezasi kwemusoro wepenisiti, pamusoro petomu, uye neinongedzo yako nemunwe wepakati, pinda pamusoro pemurume, uchivhara urethra. Iko kumanikidza kunofanirwa kuchengetwa kwemasekonzi matatu kusvika ku4 uye kunofanirwa kunge kusinganzwisisike, asi pasina kukonzera marwadzo. Unyanzvi uhu hunofanira kudzokororwa hunokwana kana kashanu mutsetse.

Imwe nzira yekumanikidza ndeyekusimbisa pazasi penhengo. Iyi nzira inogona kuitwa panguva yekupinda, asi zvakakosha kubvunza mumwe wako kuti asafambe, achidzivirira kukurudzira kana uchiita kumanikidza.

3. Densensitization maitiro

Iyi inzira iri nyore, asi inogona kunge isina kushandira varume vese, sezvo ichive yekuita bonhora 1 kusvika 2 maawa usati waita bonde, izvo zvinoderedza kunzwisisika kweropa.

Uye zvakare, kana murume asingashandisi kondomu, sezvo atove nehukama hwakareba, chiremba wezvedundira anokwanisa kuraira nezvekushandisa kwayo, sezvo ichiwanzoderedza kunanzva kwenhengo yemurume, ichibvumira kudzora kwenyadzi.

4. Kuita maekisesaizi eKegel

Kegel kurovedza muviri kunokutendera kuti usimbise mhasuru dzepasi, rinova iro boka remhasuru dziri munzvimbo yepelvic uye yakatenderedza urethra. Kana tsandanyama idzi dzikasimba, murume anokwanisa kudzora kubuda, kuchidzivirira kubva pakuitika kana achizvibata, semuenzaniso.

Aya maekisesaizi anofanirwa kuitwa zuva rega rega mumaseti gumi ekudzokorora gumi. Heino nhanho-nhanho nongedzo yekuita Kegel kurovedza nenzira nenzira kwayo.

5. Kushandisa misoro yokutindivadza

Mamwe mafuta kana mapiritsi ane chinhu chinorwadza, senge lidocaine kana benzocaine, inogona kushandiswa kudzikamisa kunzwisisika kwenhengo yemurume nekuwedzera nguva yekuita bonde, pasina kuitika kwekudhonzwa. Rudzi rwechigadzirwa urwu runofanirwa kuratidzwa nachiremba uye runofanirwa kuiswa maminetsi gumi kusvika gumi nemashanu vasati vasangana.

Pamusoro pezvigadzirwa izvi, kune zvakare makondomu ane iyo inesthetic mukati uye iyo inogona zvakare kushandiswa. Mimwe mienzaniso ndeiyi:

• Durex Yakawedzerwa Kunakidzwa;
• Kungwara Kunonoka Mhedzisiro;
• Prudence Ice.

Kunyangwe anesthetics iine hunhu hwakanaka pakunonoka kunonoka, vanogona zvakare kuve nemimwe mhedzisiro, yakanyanya kuwanda ndeyekuti varume vanoreva kudzikira kwemafaro nekuderera kwekunzwa.

6. Kushandiswa kwemishonga

Iyo mishonga inowanzo shandiswa kana dzimwe nzira dzisina zvadzinotarisirwa. Iyo mishonga inofanirwa kugara ichikurudzirwa nachiremba wezveuropi uye, kazhinji, anosanganisira antidepressants, senge Sertraline, Fluoxetine kana Trazodone, semuenzaniso, iyo inorapa, kunyanya kushushikana, kunoitika zvakanyanya mune idzi kesi.

Tarisa uone izere runyorwa rweyakanyanya mishonga yekushandisa ejaculation isati yakwana.

Kunonoka kusati kwasvika kunorapika here?

Mushonga wekusvitsa ejaculation unogona kuwanikwa uchishandisa maitiro akareruka ekuzvidzora, asi kana izvi zvisina kukwana munhu anogona kuyedza kudzikamisa kunzwisiswa kwenhengo yebonde kana kutora mishonga yakatemwa nachiremba. Zano rakakura rekurapa nguva isati yakwana kuita kegel kurovedza muviri kanenge ka300 pazuva, zuva rega rega.