12 Bhenefiti yeGuarana (Kuwedzera Side Mhedzisiro)

Zvemukati

• 1. Akapfuma muAntioxidants
• 2. Inogona Kuderedza Kuneta uye Kuvandudza Kutarisa
• 3. Dai Zvichakubatsira Iwe Kudzidza Zvirinani
• 4. Dai Kukurudzira Kuonda
• 5. Ngaadzikise Chirwere Chemanyoka uye Kurapa Kuzvimbirwa
• 6. Dai Kusimudzira Hutano Hwemoyo
• 7. Inogona Kupa Marwadzo Ruregerero
• 8. May Kuvandudza Kuonekwa Kweganda
• 9.Angave Ane Anti-Cancer Properties
• 10. Ine Antibacterial Properties
• 11. Inogona Kudzivirira Kusangana Nezera-Inoenderana Nezve Matambudziko Emaziso
• 12. Yakachengeteka Nemashoma Madambudziko
• Icho Chinokosha

Guarana chirimwa cheBrazil chinowanikwa munharaunda yeAmazon.

Iyo inozivikanwawo se Paullinia cupana, chirimwa chinokwira chinokosheswa nemichero yacho.

Chibereko chakakura cheguarana chakada kuita saizi bheri kofi. Inofanana neziso remunhu, nehombodo tsvuku yakavhara mbeu nhema yakafukidzwa nechena chena.

Guarana dhizaini inogadzirwa nekugadzirisa mbeu kuita hupfu (1).

Amazonia madzinza akashandisa guarana kwemazana emakore kune ayo ekurapa zvivakwa ().

Iyo ine inoshamisa renji yezvinhu zvinokurudzira, senge caffeine, theophylline uye theobromine. Guarana zvakare inozvirumbidza antioxidants, senge tannins, saponins uye makatekini (3).

Nhasi, 70% yeguarana inogadzirwa inoshandiswa neindasitiri yezvinwiwa mune zvinwiwa uye zvine simba zvinwiwa, nepo iyo yasara 30% ichishandurwa kuita hupfu (1).

Heano gumi nemaviri mabhenefiti eguarana, ese akatsigirwa nesainzi.

1. Akapfuma muAntioxidants

Guarana inotakurwa nemakemikari ane antioxidant zvivakwa.

Izvi zvinosanganisira caffeine, theobromine, tanins, saponins uye makatekini (3,, 5).

Muchokwadi, guarana ine antioxidant chimiro yakafanana neyeye green tea (6).

Antioxidants yakakosha nekuti inokanganisa mamorekuru anogona kukuvadza anonzi mahara radicals. Aya mamorekuru anogona kusangana nezvikamu zvemaseru ako uye zvichikonzera kukuvara kwakabatana nekukwegura, chirwere chemwoyo, kanzura nezvimwewo zvirwere ().

Kwayedza-chubhu zvidzidzo zvakawana kuti guarana's antioxidant zvivakwa zvinogona kurwisa kenza maseru kukura uye kudzora chirwere chemoyo njodzi uye kukwegura kweganda (,).

Guarana ine caffeine, theobromine, tanins, saponins, makatekini nemamwe makemikari ane antioxidant zvivakwa.

2. Inogona Kuderedza Kuneta uye Kuvandudza Kutarisa

Guarana inonyanya kuzivikanwa sechinhu chinowanikwa mune zvinwiwa zvinodhaka zvinwiwa.

Iyo yakanaka sosi ye caffeine, iyo inokubatsira iwe kuramba uchitarisisa uye simba repfungwa.

Muchokwadi, mhodzi dzeguarana dzinogona kuve neine caffeine yakapetwa kana kana katanhatu pane bhinzi dzekofi (10).

Caffeine inoshanda nekudzivirira mhedzisiro yeadenosine, chinhu chinobatsira uropi hwako kuzorora. Iyo inosunga kune adenosine receptors, ichivadzivirira kubva pakuitwa (11).

Chidzidzo chakawana kuti vanhu vakatora guarana-ine vhitamini yekuwedzera vanonzwa kusaneta pavanopedzisa bvunzo, zvichienzaniswa nevaya vakatora placebo ().

Sezvineiwo, zvidzidzo zvakare zvinoratidza kuti guarana inogona kudzikisira kuneta kwepfungwa nekuda kwekurapwa nekenza, pasina yakakosha mhedzisiro (,, 15).

Guarana yakafuma mu caffeine, iyo inogona kudzikisa kuneta uye kugadzirisa kutarisisa. Caffeine inovhara mhedzisiro yeadenosine, chinhu chinokuita kuti unzwe ukotsira uye chinobatsira uropi hwako kuzorora.

3. Dai Zvichakubatsira Iwe Kudzidza Zvirinani

Kutsvagurudza kwakaratidza kuti guarana inogona kuvandudza kugona kwako kudzidza uye kurangarira.

Imwe ongororo yakatarisa mhedzisiro yemadhiza akasiyana eguarana pane manzwiro uye kudzidza. Vatori vechikamu vakagamuchira chero isina guarana, 37.5 mg, 75 mg, 150 mg kana 300 mg ().

Vanhu vakagamuchira 37.5 mg kana 75 mg yeguarana vakawana mamakisi epamusoro ebvunzo. Sezvo madosi epasi eguarana achipa yakaderera dhafi ye caffeine, zvinofungidzirwa kuti mamwe macomputer muguarana parutivi rwe caffeine anogona kunge aine mutoro ().

Chimwe chidzidzo chakafananidza guarana neginseng, chimwe chinowedzera huropi.

Kunyangwe zvese zviri zviviri guarana uye ginseng zvakavandudza ndangariro uye kuita kwekuyedza, vanhu vakagamuchira guarana vakanyanya kutarisisa kumabasa avo uye vakaapedza nekukurumidza (17).

Uyezve, zvidzidzo zvemhuka zvakaratidza kuti guarana inogona kusimudzira ndangariro (,).

Yakaderera madosi eguarana anogona kusimudzira mamood, kudzidza uye ndangariro. Makemikari muguarana, pamwe ne caffeine, ndiwo anokonzera izvi mhedzisiro.

4. Dai Kukurudzira Kuonda

Inofungidzirwa kuti mumwe muvatatu vakuru vekuAmerican akafutisa ().

Kufutisa kunetsekana kuri kukura, sezvo kwakabatanidzwa nezvirwere zvakawanda zvisingaperi, zvinosanganisira chirwere chemoyo, mhando 2 chirwere cheshuga uye gomarara ().

Sezvineiwo, guarana inogona kunge iine zvinhu zvinobatsira kusimudzira kuonda.

Kutanga, guarana ipfuma icaine caffeine, iyo inogona kuwedzera metabolism yako ne3-11% kupfuura maawa gumi nemaviri. Iyo inokurumidza metabolism inoreva kuti muviri wako unopisa macalorie mazhinji pazororo ().

Zvakare, bvunzo-chubhu zvidzidzo zvakawana kuti guarana inogona kudzvinyirira majini ayo anobatsira kugadzirwa kwemasero emafuta uye kusimudzira majini ayo anononoka (,).

Nekudaro, iyo guarana mhedzisiro pamafuta maseru ekugadzirwa muvanhu inoramba isina kujeka.

Guarana ine caffeine, iyo inogona kubatsira kuonda nekuwedzera metabolism. Izvo zvakare zvakawanikwa zvichidzvinyirira magene anobatsira mafuta kugadzirwa kwemasero uye kusimudzira majini anononoka. Zvisinei, zvimwe zvidzidzo zvevanhu zvinodiwa.

5. Ngaadzikise Chirwere Chemanyoka uye Kurapa Kuzvimbirwa

Guarana yave ichishandiswa kwemazana emakore sechisikigo dumbu tonic kurapa matambudziko ekugaya senge chisingaperi manyoka uye kupatira (1).

Inogona kunge iine anti-diarrhea zvinhu nekuti yakapfuma mumatani, kana zvinomera-zvinodzivirira antioxidants.

Tannins vanozivikanwa nekuda kwavo astringency, zvinoreva kuti vanogona kusunga uye kubvumirana nyama. Izvi zvinobvumidza matanini kuti asapinda mvura pamadziro enzira yako yekugaya, ichitadzisa kuti imvura yakawanda sei yakavharirwa mukati mako ().

Kune rimwe divi, guarana yakafuma mune caffeine, iyo inogona kuita senge yakasununguka laxative.

Caffeine inokurudzira peristalsis, maitiro anoita kuti zvipingamupinyi mumhasuru zvematumbo ako uye colon. Izvi zvinogona kuregedza kuzvimbirwa nekusundira zvirimo kune rectum ().

Low doses yeguarana haipe yakawanda caffeine, saka ivo vanowanzo kuve nemushonga wekurwisa manyoka. Dosi yakakwira inopa yakawanda caffeine uye inogona kuve nemhedzisiro.

Matani muguarana anogona kubvisa manyoka nekudzivirira kurasikirwa nemvura. Zvichakadaro, iyo caffeine iri muguarana inogona kubvisa kuzvimbirwa nekumutsa kupinzana mumatumbu ako uye colon iyo inosundira zvirimo kune iyo rectum.

6. Dai Kusimudzira Hutano Hwemoyo

Hosha yemwoyo ndiyo inokonzeresa kufa kweumwe muvana muAmerica ().

Guarana inogona kudzora njodzi yehosha yemoyo munzira mbiri.

Kutanga, ma antioxidants mu guarana anoita seanobatsira kuyerera kweropa uye anogona kudzivirira kuwanda kweropa ().

Chechipiri, zvidzidzo zvakaratidza kuti guarana inogona kudzikisira hunyoro hwe "yakaipa" LDL cholesterol. Oxidized LDL cholesterol inogona kubatsira kune plaque kuvaka-kumusoro mune ako arteri.

Muchokwadi, vakuru vanodya guarana vanogona kunge vanosvika 27% kushoma oxidized LDL kupfuura vakuru vezera rakafanana vasingadye uyu muchero (29).

Nekudaro, kutsvagisa kwakawanda pamusoro pehukama pakati pehutano hwemwoyo uye guarana kunobva kuongororo-chubhu zvidzidzo. Zvimwe zvidzidzo zvevanhu zvinodiwa pasati paitwa kurudziro.

Guarana inogona kubatsira hutano hwemwoyo nekuvandudza kuyerera kweropa uye kudzivirira kuwanda kweropa. Inogona zvakare kudzikisa kusanganiswa kwe "yakaipa" LDL cholesterol.

7. Inogona Kupa Marwadzo Ruregerero

Nhoroondo, guarana yaishandiswa nemadzinza eAmazonia senge mushonga wekurapa.

Iyo inorwadza-inodzikamisa zvimiro zveguarana inokonzerwa neayo yakakwira caffeine zvemukati.

Caffeine inoita basa rekurwadziwa, sezvo ichisunga uye ichivharira adenosine receptors.

Maviri eaya anogamuchira - A1 uye A2a - anobatanidzwa mukusimudzira manzwiro ekurwadziwa ().

Kana caffeine ikasunga kune aya anogamuchira, inogona kudzora kurwadziwa kwekurwadziwa.

Ichi ndicho chimwe chikonzero nei caffeine ichiwanzo kuwanikwa mumazhinji ekurapa ekurapa mishonga. Zvidzidzo zvakaratidza kuti zvinogona kuwedzera zvakanyanya mhedzisiro yavo ().

Iyo caffeine iri guarana inogona kupa zororo kurwadziwa nekuvharira adenosine receptors, ayo anobatanidzwa mukusimudzira manzwiro ekurwadziwa.

8. May Kuvandudza Kuonekwa Kweganda

Nekuda kweayo akasimba antioxidant uye antimicrobial zvivakwa, guarana inozivikanwa muindasitiri yezvizoro sechinhu chinogadzira anti-kuchembera mafuta, mafuta, sipo uye zvigadzirwa zvebvudzi.

Uyezve, zvine caffeine zvemukati zvinobatsira kuyerera kweropa kuenda paganda ().

Kwayedza-chubhu zvidzidzo zvakaratidza kuti antioxidants muguarana inogona kudzora zvakanyanya kukuvara kweganda zvine chekuita nezera ().

Zvakare, zvidzidzo zvemhuka zvinoratidza kuti guarana-ine zvigadzirwa zvinodzora zvinogona kudzikira mumatama ako, kunatsiridza kuomarara kweganda uye kudzikisa kuunyana kwakatenderedza maziso ako ().

Guarana ine antioxidant uye antimicrobial zvivakwa, ichiita iyo yakajairika yekuwedzera muzvipfeko zvigadzirwa. Inogona kubatsira kuyerera kweropa kune rako ganda, kudzikisira kukuvara kwakabatana nekukwegura uye kudzikisira zvisingafadzi maficha, senge rakaganda ganda uye kuunyana.

9.Angave Ane Anti-Cancer Properties

Gomarara chirwere chinoonekwa nekukura kusingadzoreki kwemasero.

Mhuka uye bvunzo-chubhu zvidzidzo zvinoratidza kuti guarana inogona kudzivirira kubva kukuvara kweDNA, kudzvinyirira gomarara sero kukura uye kunyange kukonzera gomarara sero kufa (,,).

Imwe ongororo mumakonzo yakaona kuti avo vakapihwa guarana vane 58% mashoma maseru emukenza uye ingangoita kakapetwa kanokwana mashanu mukenza kenza kufa, zvichienzaniswa nemakonzo asina kugamuchira guarana ().

Imwe bvunzo-chubhu yekudzidza yakawana kuti guarana yakadzvinyirira kukura kwemasero egomarara mukoloni, pamwe nekumutsa kufa kwavo ().

Masayendisiti anotenda kuti izvo zvinogona kurwisa kenza zvimiro zveguarana zvinobva mune zvemukati zvexanthines, ayo ari makomputa akafanana neecaffeine uye theobromine.

Izvo zvakati, kunyangwe mhedzisiro ye test-chubhu uye zvidzidzo zvemhuka zviri kuvimbisa, kumwe kutsvagisa kwevanhu-kunodiwa.

Mhuka uye bvunzo-chubhu zvidzidzo zvakawana kuti guarana inogona kunge iine anti-cancer properties. Nekudaro, kutsvagisa kwevanhu-kunodiwa usati warumbidza guarana yekurapwa.

10. Ine Antibacterial Properties

Guarana ine akawanda macomputer anogona kudzivisa kana kuuraya hutachiona hunokuvadza.

Imwe yebhakitiriya iyi Escherichia coli (E. coli), iyo inogara mumatumbu evanhu nemhuka.

Zvizhinji E. coli mabhakitiriya haakuvadzi, asi mamwe anogona kukonzera manyoka kana kurwara (,).

Zvidzidzo zvakawanawo kuti guarana inogona kudzvinyirira kukura kwe Streptococcus mutans (S. mutans), hutachiona hunogona kukonzera mazino mabheti uye kuora kwemeno (,).

Zvinotendwa kuti kusanganiswa kwe caffeine uye zvinomera-zvinoumbwa semakatekini kana tanini zvinokonzeresa guarana's antibacterial mhedzisiro (, 42).

Guarana ine makomputa anogona kudzivisa kana kuuraya hutachiona hunokuvadza, senge E. coli uye Streptococcus mutans.

11. Inogona Kudzivirira Kusangana Nezera-Inoenderana Nezve Matambudziko Emaziso

Zvakajairika kuti kuona kuwone zvishoma nezvishoma nezera.

Zvinhu zvakaita sezuva, kudya kwakashata uye mamwe mararamire sarudzo sekusvuta zvinogona kudzora maziso ako nekufamba kwenguva uye kuwedzera njodzi yako yezvinetso zvine chekuita nemaziso ().

Guarana ine makomputa anorwisa kushushikana kweiyo oxidative, njodzi huru inokonzeresa nezvekusangana kweziso zvine chekuita nezera senge macular degeneration, cataract uye glaucoma ().

Chimwe chidzidzo chakawana kuti vanhu vaidya guarana nguva dzose vaine zvirinani kuzvitaurira maonero pane vanhu vaiishandisa zvishoma kana kwete zvachose (45).

Mukudzidza kumwechete, vesaenzi vakaita kuyedza-tubhu kuyedza kuti vaone kana guarana inogona kudzivirira maseru eziso kumakomputa anogadzira kushushikana kweiyo oxidative. Guarana yakadzora zvakanyanya kuwanda kwekukuvara kweDNA uye kufa kwemasero eziso, zvichienzaniswa ne placebo (45).

Izvo zvakati, kune kushomeka kutsvagisa munzvimbo yeguarana uye zera rine chekuita nezera. Zvimwe zvidzidzo zvevanhu zvinodiwa pasati paitwa kurudziro.

Kwayedza-chubhu zvidzidzo zvakawana kuti guarana inogona kurwisa oxidative kusagadzikana, iyo inosanganisirwa nezera-rine hukama nezera kusagadzikana. Nekudaro, iyi nzvimbo yekutsvagisa ishoma, saka zvakawedzera zvidzidzo zvevanhu zvinodiwa pamberi pekupa mazano.

12. Yakachengeteka Nemashoma Madambudziko

Guarana ine yakanakisa chengetedzo uye inowanikwa zvakanyanya.

Kutsvagurudza kunoratidza kuti guarana ine yakaderera chepfu mune yakaderera-kune-zvine mwero doses (,,).

Mune mwero wepamusoro, guarana inogona kukonzeresa mhedzisiro yakafanana neiya yekunyanyisa caffeine kudya, kusanganisira (,):

• Mwoyo palpitations
• Kusarara
• Kutemwa nemusoro
• Kufenda
• Kufunganya
• Kutya
• Kushungurudzika mudumbu
• Kuzununguka

Izvo zvakakosha kuti uzive kuti caffeine inogona kuve muropa uye inotungamira mukutsamira mune yakakwira doses ().

Vakadzi vane pamuviri vanofanirwa kudzivirira kana kudzora guarana kudya, sezvo caffeine inogona kuyambuka placenta. Kaffeine yakawandisa inogona kukonzera kukura kumwana wako kana kuwedzera njodzi yekuparara ().

Kunyangwe guarana isina dhizaini yakakurudzirwa, yakawanda yekutsvagisa kwevanhu-yakawana kuti madosi akaderera se50-75 mg anogona kupa hutano hutano hwakabatana neguarana (, 17).

Guarana inoita kunge yakachengeteka uye inowanikwa kwakawanda. Mune mwero wakakwira, inogona kuve nemhedzisiro yakafanana kune iyo yekuwedzeredza caffeine inodyiwa.

Icho Chinokosha

Guarana chinhu chakakurumbira muzvinhu zvakawanda zvine simba uye zvinwiwa.

Yakave ichishandiswa nemadzinza eAmazonia nekuda kwayo ekurapa mhedzisiro kwemazana emakore.

Guarana inowanzoitirwa kugona kwayo kudzikisa kuneta, kuwedzera simba uye kubatsira kudzidza uye ndangariro. Izvo zvave zvakare zvakabatanidzwa kune zvirinani hutano hutano, kurasikirwa uremu, kusununguka kwekurwadziwa, hutano hutano ganda, yakaderera kenza njodzi uye kudzikira kwengozi yezvirwere zvemaziso zvine chekuita nezera.

Inowanikwa zvakanyanya sekuwedzera uye inogona kuwedzerwa zviri nyore kuchikafu chako.

Yakawanda tsvagiridzo inoratidza kuti madosi ari pakati pe50-75 mg yeguarana akakwana kukupa iwe mabhenefiti ehutano, asi pasina kurudziro yepamutemo.

Kunyangwe iwe uchida kuwedzera yako masimba esimba kana kungo gadziridza hutano hwako hwese, guarana inogona kunge yakakodzera muyedzo.