Chii chinonzi Blue Majik uye Ichi Chine Ruvara Chikafu Chine Hutano?

Zvemukati

• Saka, chii chinonzi Blue Majik, chaizvo?
• Unofanira kuedza Blue Majik?
• Dzidza madyiro eBlue Majik.
• Ongororo ye

Kana iwe uri kumusoro-kune-iyo-miniti kana zvasvika kune echikafu mafambiro (kana iwe kana kwete iwe uchinyatso kutora chikamu mazviri), iwe pamwe wakamboona humbowo hweBlue Majik pari zvino. Pamwe iwe waisaziva kuti paive nezita reavo akajeka bhuruu açaí mbiya dzawaona pane yako yekudya kana yeiyo bhuruu muto kune yako yemunharaunda smoothie mubatanidzwa, asi iyi yakajeka poda iri kuchinja chikafu chikafu kwese kwese. (Nzira iri nyore yekupinda pamashiripiti ndeaya maBlue Majik lattes, ayo akanaka kana iwe uchida kuisimudza kubva kune yako kuenda-kuenda matcha green tea latte.)

Saka, chii chinonzi Blue Majik, chaizvo?

Kutanga, Blue Majik inoshandiswa sezita rakajairika. Asi chaicho chigadzirwa chehupfu chigadzirwa chinonzi chakasarudzika spirulina kubvisa. "Spirulina iblue-green bacteria dzimwe nguva inonzi 'blue-green algae,' uye mhando yegungwa," anodaro Maggie Moon, M.S., R.D., munyori we Iyo MIND Diet.

Blue Majik inodhura- $ 61 yemagiramu makumi mashanu paAmazon-asi kukwezva kuri pachena. "Zvikafu zvekudya zvebhuruu zvine hutano halo: Funga nezveblueberries kana mbatatisi yepepuru," anodaro Mwedzi, ane sainzi-inotsigirwa chikafu bhonasi mapoinzi. (Tsvaga mimwe miriwo yakasiyana siyana inotakura chikafu chekudya.)

Asi pane hutano hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hunobatsira huri shure kweiyo yakajeka yebhuruu hue?

Unofanira kuedza Blue Majik?

Nekuti inotorwa kubva kune spirulina, iyo izere neB mavitamini, zvicherwa, uye chinoshamisa zvinoshamisa chiprotein, kune zvimwe zvehutano zvinobatsira kune neon chikafu maitiro. (BTW, waiziva here kuti iyo nyati yekudya maitiro inoshandisawo poda yebhuruu?)

Uyezve, inowana yayo yakanaka bhuruu hue kubva kuC-phycocyanin, puroteni yakaratidzirwa kuve iine antioxidant hunhu uye kudzikamisa kuzvimba, sezvakaratidzwa mune 2016 kudzidza mumagazini Evidence-Based Complementary and Alternative Medicine.

Haisi yese miraraungu. Mwedzi anoti sezvo bhuruu-girini algae iri bhakitiriya, inogona kutsamwisa vamwe vanhu matumbu uye kukonzeresa-zvinofadza-mhedzisiro mhedzisiro yakadai se "kushushikana kwakapfava, kushungurudzika mudumbu, kuneta, uye dzungu." Kana iwe ukaedza Blue Majik uye muviri wako hausi kuda iwo maitiro zvakanyanya seinternet, ndizvo zvirokwazvo Zvakanaka kusiya pane iyi. (Hei, unogona kugara uchichinja kune pitaya smoothie ndiro panzvimbo.)

Dzidza madyiro eBlue Majik.

Iwe unogona kufunga kuti Blue Majik ndeye chete yea smoothies uye inotonhora-yakadzvanywa majusi. Asi iwe unogona zvakare kuishandisa mu chia ndiro, pasta ndiro, sosi, nezvimwe. Uye iwe unogona kugara uchizvisanganisa mukupararira senge kirimu kirimu chizi uye hop pane iyo mermaid toast maitiro.

"Smoothies inzira yakanaka yekuvharisa kunaka" kana usiri musikana wemugungwa, anodaro Mwedzi. "Unogona kuwedzera kiyipuni kune yakasvibirira smoothie nesipinachi, chinanazi, ginger nyowani, uye mutamba mutamba," anodaro. Kana kugadzira smoothie mbiya uye tora imwe nguva yekuwedzera kuti utore zvinhu zvakanaka (asi kwete usati watora pikicha, duh).

Blue Majik chia mhodzi pudding inoita kudya kwemangwanani nekukurumidza kune mafuta ane hutano uye anozadza mapuroteni. Kanda mune mamwe majiroji kune antioxidants uye fiber. Wedzera kune oatmeal kana yoghurt yoghurt seimwe inonakidza twist pane protein-yakazara mangwanani chikafu.

Asi usakanganwa kutarisa kupfuura girazi kana mbiya. "Shandisai hove kuti mubatsirike, moiisa mumuto wemadomasi kana pestos inozoshandiswa pahove," anodaro Moon. Kana kuwedzera pitaya poda uye spirulina kune inonamira mupunga kune imwe nzira yekugadzira yekunakidzwa nesushi isina chekuita nehove mbishi.

Unogona kushandisa Blue Majik kugadzira muto unotapira wepancake, waffles, crepes nezvimwe. Wedzera kune zviyo zvekudya zvakadai se cheesecake kana yogurt popsicles sezvo zvichange zvichinyatsopindirana nekrimu, hupfumi.

Kana zvese zvimwe zvikatadza, panogara paine tositi maitiro ekudzokera kumashure. Kukwirisa chimedu nechinhu chinopenya, chinotamba, uye chakajeka bhuruu inogara iri nzira inonakidza yekukanda chingwa chakakosha kumusoro.

Ongororo ye