Munyori: Carl Weaver
Zuva Rekusika: 25 Kukadzi 2021
Gadziridza Zuva: 21 Nyamavhuvhu 2025
Anonim
AEROBIC DANCE | 45 Mins Exercise To Lose Belly Fat & Lose Weight
Vhidhiyo: AEROBIC DANCE | 45 Mins Exercise To Lose Belly Fat & Lose Weight

Zvemukati

Kana zvasvika pakupisa macalorie, madzimai ari pakadzika padziva anogona kunge ari pane chimwe chinhu. Zvinoenderana neongororo nyowani paUniversity yeUtah, kufamba mumvura zvinongoshanda pakurasikirwa nehuremu sekufamba pasi. Vakadzi vakaisungira pavhu rakaoma kana muchiuno-pakakwirira H2O kwemaminitsi makumi mana, kana kana pasvondo, vakarasikirwa avhareji yemapaundi gumi nematatu uye vangangoita 4 muzana mafuta emuviri mumwedzi mitatu. Iwe haugone kufamba nekukurumidza mudziva, asi kumwe kuramba kunomanikidza muviri wako kuti ushande zvakanyanya, izvo zvinokanganisa macalorie. Svetukira mukati kuti uchinje maitiro ako kana uine kukuvara kunoita kuti uremerwe muviri sekufamba kana kumhanya kunorwadza. Hazvina mhosva kuti chii chiri kukurudzira kwako, usarega mvura-yekurovedza naysayers kuisa damper pane ako ekurovedza zvirongwa. Dzese dzakatota.

Mubvunzo: Ndakanzwa kuti metabolism inononoka mu30s yako uye inoramba ichidzika. Ko kurovedza muviri kunodzivirira here?

A: Hungu, kusvika kumwero wakati. Nyama yako yemhasuru inokwira kwazvo pazera remakore makumi maviri nemashanu, uye kubva ipapo zvichienda pasi inodonhedza zvikamu zvina kubva muzana pagumi kana uchinge wakasimba. Kana iwe ukagara, iwe ucharasikirwa neinenge 1 muzana yemhasuru yako yegore pagore, anodaro Betsy Keller, wezvekurovedza muviri muIthaca, New York. "Kuekisesaiza kunowedzera kugadzirwa kwemuviri wako kwekukura kwehomoni, iyo inovandudza metabolism yako uye inobatsira kuchengetedza mapaundi kure." Madonhwe anozivikanwa mumetabolism yako - izvo zvinogona kunge zvichikonzerwa nekuderera kweestrogen - hazviitike kusvika makore makumi mana nemakumi mashanu. Saka kana iwe wakawedzera mapaundi mu30s yako, unenge usiri kurovedza muviri zvakakwana. Kuchengetedza injini yako kuti isanonoka, ita matatu kusvika mashanu ekushandira cardio uye matatu akazara-muviri simba-ekudzidzisa zvikamu vhiki rega rega.


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