6 Zvakajairika Gluten-Mahara Ngano

Zvemukati

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Iine pizza isina-kuburitsa pizza, makuki, makeke, uye kunyange chikafu chembwa pamusika, zviri pachena kuti kufarira kwekudya-kwemahara hakuregi.

Chivabvu uno, mukukudza Mwedzi Wekuzivisa KweCeliac, tiri kutarisa dzimwe dzepfungwa dzisiri dzechokwadi nezvechirwere chechiliac uye chikafu chisina gluten.

1. Kudya kusingagumi-guten kunogona kubatsira chero munhu. Vanhu vanotambura nechirwere chechiliac vanorwisana nezvinetso zvekudya, kushaya zvinovaka muviri, uye zvimwe. Imhaka yekuti gluten-protein inowanikwa mugorosi, rye, uye bhari-inokonzera mhinduro yezvirwere zvemuviri inokonzera kukanganisa kumucheka wemukati muduku. Izvo, zvakare, zvinokanganisa kunwiwa kwezvinovaka muviri, zvichikonzera kushomeka kwezvokudya zvinovaka muviri, kupererwa neropa, manyoka uye mamwe matambudziko akawanda.

Humwe hunhu hweguten huripo, asi kune huwandu hwevanhu, gluten haina kukuvadza. Kuregedza gluten kana iwe usina dambudziko kugaya uye kurigadzirisa hazvireve kuti rinokubatsira kuti uderedze huremu kana kukuita uve noutano. Nepo zvekudya zvakawanda zvisina giluteni zviri izvo zvatinogona kuita zvine hutano (funga: michero, miriwo, mapuroteni akaonda), zvekudya zvisina guten hazvisi zvekutadza zvine hutano.

2. Celiac chirwere chinhu chisingawanzoitika. Chirwere cheCeliac ndechimwe chezvinhu zvakajairika zvekugara nhaka muUS, iine 1 muzana yevaAmerican - ndiye mumwe wevanhu zana negumi nevatanhatu vanotambura nedambudziko, sekureva kweNational Foundation yeCeliac Kuzivisa.

3. Kune nzira dzakawanda dzekurapa kunzwisisika kweguteni. Parizvino, nzira chete yekurapa chirwere chechiliac ndeyekudya kwakasimba kwe gluten. Pane akati wandei ekuwedzera pamusika anoti anobatsira vanhu kugaya gluten, asi izvi hazvina kubva pakutsvaga kwekiriniki uye hazvizivikanwe kana zvine chekuita. Vatsvagiri parizvino vari kuyedza vaccine uye, zvakasiyana, mushonga mukuedzwa kwekiriniki, asi hapana chiripo.

4. Kana chisiri chingwa, haina guten. Gluten inogona kubuda munzvimbo dzinoshamisa. Kunyange zvazvo chingwa, keke, pasta, pizza crust, uye zvimwe zvikafu zvegorosi zviri pachena kuti zvakazara neprotein, kunze kwekunge zvataurwa neimwe nzira, zvimwe zvekudya zvinoshamisa zvinogona kupawo muyero we gluten. Zvekudya zvakaita semapundu (ndiyo mvura yekuchenesa!), Bhuruu bhuruu, uye imbwa dzinopisa dzinogona kunge dzisina kukodzera kune avo vanodya gluten mahara. Uyezve, mimwe mishonga nezvizoro zvinoshandisa gluten sechinhu chinosunga, saka zvakanaka kuti utarise iwo mavara zvakare.

5. Chirwere cheCeliac chinonetsa, asi hachityire hupenyu. Chokwadi, kurwadziwa kwemudumbu, kurwadziwa kwepfupa, kuputika kweganda, uye nyaya dzekudya zvinonetsa kupfuura kufa, asi vamwe vanorwara neceliac vari panjodzi chaiyo.Maererano neYunivhesiti yeChicago Celiac Disease Center, kana yakasiyiwa isina kuongororwa kana kusarapwa, chirwere chechiliac chinogona kutungamirira kukurudzirwa kwezvimwe zvirwere zve autoimmune, kusabereka uye kunyange, mune dzimwe nguva dzisingawanzoitiki, kenza.

6. Gluten kusashivirira ndeye allergy. Varwere vechirwere cheCeliac vane autoimmune disorder inokonzera immune system kukonzereswa ne gluten. Kune vanhu vazhinji avo vane gluten vane mhedzisiro yakaipa, asi vasina chirwere chechiliac. Muzviitiko izvi, munhu anogona kunge aine izvo zvinozivikanwa seisiri-celiac gluten senzwi kana iye kana angave aine gorosi rinorwisa.

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