Iyo Isin-Yogi's Nhungamiro kune iyo 7 Chakras

Zvemukati

• Ongororo ye

Simudza ruoko rwako kana wakambopinda kirasi yeyoga, wanzwa izwi rekuti "chakra," uye ndokukurumidza kupinda munzvimbo yekuvhiringidzika kuzere kune zviri kutaurwa nemurairidzi wako. Usanyara-zvese maoko angu akasimudzwa. Semunhu anongoita yoga nguva nenguva, izvi zvinonzi "nzvimbo dzemagetsi" zvakagara zviri zvakavanzika kwandiri, zvisinei nekuti vanopa hwaro hwekudzidzira iyoga pamatanho ese. (Zvakaenzana zvakakosha: kufungisisa. Tsvaga nzira dzese kuwana zen dzinogona kukubatsira.)

Kutanga, izvo chokwadi: Pfungwa yesimba renhabhu inogona kurira kunge hokey kwauri, asi chakras vakawana zita ravo nechikonzero chakanaka. "Machakras makuru ese anoitika panzvimbo dzinonzi hukama hwepanyama, nzvimbo dzemasumbu makuru etsinga, tsinga, uye tsinga. Mavara aya, naizvozvo, anotora simba rakawanda zvikuru nekuda kwehuwandu hwekuyerera kweropa uye magumo etsinga anobatanidza uye anotarisa. uko, "anotsanangura Sarah Levey, mubatsiri weY7 Yoga Studio muNew York City.

Nepo paine mashoma mashoma masizi esimba simba mukati memuviri wedu, manomwe ekutanga chakras anomhanya achitevedza edu musana koramu, achitanga patangu muswe uye achienda nzira yese kusvika kumusoro kwemusoro wedu, uye ane hukuru hukuru pane hwedu hwepanyama uye hwepamoyo kugadzikana. Tichakuvhuna iwe:

The Root Chakra: Chinangwa apa ndechekubatana nenyika, anotsanangura Levey. Mamiriro anotarisa pakunzwa pasi pasi pako, segomo, muti, kana chero nzvimbo dzemurwi, zvinosundira muviri wedu kuti uise pakati, zvichikwevera pfungwa dzedu kune izvo zvatinokwanisa kudzora pane izvo zvatisingakwanise.

Sacral Chakra: Kutarisa mahudyu edu uye hurongwa hwekubereka, iyi chakra inogona kuwanikwa nehafu yenjiva uye datya (pakati pemamwe mahombe ekuvhura hudyu). Sezvo isu tichivhura majoini ehudyu, tinozvizarurazve isu pachedu kufunga kwedu pachedu-kutaura uye kugona kwepamoyo, anodaro Heather Peterson, Senior Mutevedzeri Wemutungamiri weProcamming yeCorePower Yoga.

Solar Plexus Chakra: Yakawanikwa yakadzika mukati medumbu, iyo plexus yezuva inoratidza chiratidzo chakanyanya chetsinga. Pano, tinowana simba redu pachedu (funga nezvemutsara wekuti "enda nehura rako"), anodaro Levey. Nekuda kweizvozvo, inotambanudza iyo dambudziko uye inokanganisa musimboti, kunge chikepe, crescent lunge, uye kugara pasi twists, kubatsira kuvhura ino nharaunda uye kudzoreredza kutenderera mukati medu itsvo uye adrenal gland (izvi zvakare mamwe eYakanakisa Yoga Inobata yeFlat Abs) . Sekureva kwaPeterson, sezvo mahormone edu akaenzana, saizvozvowo kugona kwedu kutarisana nenyika yakatikomberedza nehuremu, hushoma maonero eudyire.

Mwoyo Chakra: Mune chero kirasi yeyoga, iwe unonzwa mareferenzi kune ako moyo kana nzvimbo yemoyo, iyo pfungwa iri yekuti paunovhura chipfuva chako, iwe unowedzerawo kuvhurika kuda avo vakakukomberedza uye kuzvida iwe. Kana chipfuva, mapendekete, uye ruoko zvakatsindirana, tinonzwa kuda kwedu kuda zvisina kupera, anodaro Peterson. Kugara padhesiki zuva rese kunovhara nzvimbo ino, saka tarisa kumashure uye zviyero zvemaoko zvakaita sevhiri, gunguo, uye ruoko rwemaoko, kuti uwane chiyero uye shandura kuyerera kweropa.

Throat Chakra: Zvose pano zvinodzokera kukukurukurirana. Kana iwe uchinzwa kushushikana kune vamwe, zvinogona kunge uri kusangana nekushushikana muhuro, shaya, kana nzvimbo dzemuromo. Kuti urwise kushorwa uku, edza chimiro chepfudzi kana hove kuti utambanudze mutsipa.

Chechitatu Ziso Chakra: Peterson anotsanangura iro rechitatu ziso senzvimbo inodarika manzwiro epanyama uye inotibvumidza kutarisa kune yedu intuition. Kuti tinyatsoyananisa hunhu hwedu nemaitiro edu anoshanda, ane huropi, kugara pasi-makumbo nemaoko mu lotus kana kupinda pahuma kusvika pamabvi pose.

Crown Chakra: Sezvo isu patinosvika kumusoro kwemusoro wedu, isu tinoda kubatana nerwendo rwedu rwakakura uye kuzvibvisa pachedu kubva kufunga nezve kwedu chete ego uye isu pachedu, zvinokurudzira Levey. Nhau huru: Savasana ndiyo nzira iri nyore yekuita izvi, ndicho chikonzero iwe uchizopedzisira wapedza tsika iyi nekuisa nzira yako yezuva. .

Nepo yega yega yogi ichisangana neaya mapose uye chakras zvakasiyana, chinangwa chekupedzisira ndechekusimudzira idzi nzvimbo dzesimba nekushandura kuyerera kweropa uye kuvhura nzvimbo nyowani mukati memuviri wedu wenyama. Zvisinei nezinga rako rehunyanzvi hweyoga, iwe unokwanisa ita izvi, uye iwe uchazowana imwe bhalansi nekungofunga nezve idzi nzvimbo sezvaunofamba kuburikidza nekuyerera kwako uye uwane yako zen. Kusunungurwa kwekupedzisira? "Munguva yeSavasana, iwe unonzwa iyo yekare uye inoshamisa post-yoga kunzwa.Ndipo paunoziva iwe mabudiro ako uye chakras zviri kushanda chaizvo, "anodaro Peterson. Namaste!

Ongororo ye