Chirongwa chako chekurarama nekenza kupona

Mushure mekurapwa kwegomarara, unogona kuve nemibvunzo yakawanda nezve ramangwana rako. Zvino iko kurapwa kwapera, chii chinotevera? Ndeapi mikana yekuti cancer inogona kudzoka? Chii chaungaite kuti ugare uine hutano?

Chirongwa chekurarama nekenza kupona kunogona kukubatsira kuti unzwe kudzora mushure mekurapwa. Dzidza kuti chirongwa chekutarisira chii, nei ungangoda icho, uye kuti ungachiwana sei.

Chirongwa chekurarama nekenza kupona igwaro rinonyora ruzivo nezve chiitiko chako chekenza. Izvo zvinosanganisirawo ruzivo nezve hutano hwako hwazvino. Inogona kusanganisira ruzivo pane:

Yako kenza nhoroondo:

• Kuongorora kwako
• Mazita evanokupa hutano uye zvivakwa zvawakagamuchira kurapwa
• Mhedzisiro yeese ako ekenza bvunzo uye kurapwa
• Ruzivo pane chero kiriniki miedzo iwe yawakatora chikamu mukati

Kuchengeta kwako kuri kuenderera mushure mekurapwa nekenza.

• Mhando uye mazuva ekushanyirwa kwechiremba uchave nawo
• Kutevera-up kuongorora uye bvunzo iwe yauchazoda
• Kurudziro yemageneti kuraira, kana zvichidikanwa
• Zviratidzo kana mhedzisiro iwe yawakave nayo kubva pakarapwa kenza yako uye zvaunotarisira
• Nzira dzekuzvitarisira, sekudya, kurovedza muviri, kuraira, kana kurega kuputa
• Ruzivo nezvekodzero dzako dzepamutemo semunhu apona nekenza
• Njodzi dzekudzokazve uye zviratidzo zvekutarisa kana kenza yako ikadzoka

Chirongwa chekurarama nekenza kupona chinoshanda serekodhi yakazara yekenza yako chiitiko. Inokubatsira iwe chengetedza iyo yese ruzivo mune imwe nzvimbo. Kana iwe kana iwe mupi wako achida ruzivo nezve yako kenza nhoroondo, iwe unongoziva kwese kwaungavawana. Izvi zvinogona kubatsira pakuramba uine hutano. Uye kana kenza yako ikadzoka, iwe nemupi wako munokwanisa kuwana ruzivo rwunogona kubatsira pakuronga ramangwana kurapwa.

Iwe unogona kupihwa chirongwa chekutarisira kana kurapwa kwako kwapera. Ungangoda kubvunza chiremba wako nezvazvo kuti uve nechokwadi chekuti unogamuchira imwe.

Kune zvekare matemplate epamhepo iwe nemupi wako waunogona kushandisa kugadzira imwe:

• American Society yeKiriniki Oncology - www.cancer.net/survivorship/follow-care-after-cancer-treatment/asco-cancer-treatment-summaries
• American Cancer Society - www.cancer.org/treatment/survivorship-during-and-after-treatment/survivorship-care-plans.html

Ita shuwa kuti iwe nevapi vako vanochengeta kenza yako yekupona kwekuchengetwa kwekuchengetwa kuronga-up-to-date. Paunenge uine bvunzo nyowani kana zviratidzo, nyora pasi muhurongwa hwako hwekuchengeta. Izvi zvinoita kuti uve neruzivo rwazvino nezve hutano hwako uye kurapwa. Ive neshuwa yekuunza chirongwa chako chekupona kwechirwere chegomarara kune ako ese ekushanya kwechiremba.

American Cancer Society webhusaiti. Kupona: panguva uye mushure mekurapwa. www.cancer.org/treatment/survivorship-during-and-after-treatment.html. Yakasvika Gumiguru 24, 2020.

American Society yeClinical Oncology webhusaiti. Kupona. www.cancer.net/survivorship/what-survivorship. Yakagadziridzwa Nyamavhuvhu 2019. Yakasvika Gumiguru 24, 2020.

Rowland JH, Mollica M, Kent EE, eds. Kupona. Mune: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. Abeloff's Clinical Oncology. 6th ed. Philadelphia, PA: Elsevier; 2020: chits. 49.

• Gomarara - Kurarama neCancer