Zvese Zvawave Kuda Kuda Kuziva Nezve Acupressure

Zvemukati

• Chii chinonzi acupressure therapy?
• Chii chinonzi acupressure chinoshandiswa?
• Iwe unofanirwa kusarudza kugadziriswa kana kugadziriswa?
• Vanotanga vanofanira kutanga kupi?
• Ndeapi makuru acupressure mapoinzi?
• Ongororo ye

Kana iwe wakambonanzva ganda pakati peminwe yako kuti usununguke kana kupfeka chirwere chechirume chewristband, saka wakashandisa acupressure, kunyangwe iwe kana kuti wakazviona iwe. Anotsanangurwa machati echimiro chevanhu anogona kuita kuti acupressure iite senge yakaoma kunzwisisa, uye ndizvo. Asi zvakare inowanikwa zvikuru pakuti anenge munhu wese anogona kutanga kuzvidzidzira. Uye sezvo ichibatanidza muviri wese, chinyakare mushonga weChinese unoibatanidza kune chero hutano hunobatsira hwaungafunga nezvahwo. Unoshamiswa? Hezvino izvo zvaunofanira kuziva.

Chii chinonzi acupressure therapy?

Acupressure inzira yezviuru zvemakore ekurapa kurapa iyo inosanganisira kuisa kumanikidza kune mamwe mapoinzi pamuviri kugadzirisa zvirwere. Zvinoenderana nechinyakare mushonga wechiChinese, vanhu vane meridians kana migero mumuviri wese. Qi, iyo inonzwisiswa sesimba rinotsigira hupenyu simba, inomhanya pamwe neaya meridians. Qi inogona kunamatira pane mamwe mapoinzi pamwe chete nemameridians, uye chinangwa cheacupressure ndechekuchengetedza simba kuyerera uchishandisa kumanikidza kwakanangana nenzvimbo. Mushonga wekuMadokero haubatanidze kuvapo kwemameridians, saka acupressure haisi chikamu chekurapa kwakanyanya pano. (Yakabatana: Tai Chi Ari Kuva Nenguva-Heino Chikonzero Nei Chaizvo Chaicho Chakakodzera Nguva Yako)

Chii chinonzi acupressure chinoshandiswa?

Kune mazana eacupressure poindi pamuviri, zvinoenderana nezvimwe zvikamu zvemuviri. (Somuenzaniso, pane poindi paruoko rwako paitsvo yako.) Saka, sezvingabvira, muitiro wacho une zvakawanda zvinobatanidzwa. Sezvineiwo nechero nzira yemasaji, yakakura hombe yeacupressure ndeyekuzorora, imwe yaunogona kuwana kumashure kunyangwe ukakahadzika kuvapo kwemeridians. Acupressure inowanzo shandiswa kunyaradza marwadzo, uye zvidzidzo zvakaratidza kuti inogona kubatsira kurwisa marwadzo ekudzokera shure, marwadzo ekutevera, uye misoro. Muitiro uyu unoshandiswa kune zvimwe zvinangwa zvakawanda zvakadzidzwa zvishoma, zvinosanganisira immune system uye kutsigira kugaya.

Iwe unofanirwa kusarudza kugadziriswa kana kugadziriswa?

Acupuncture, iyo inoitika kuva yakanaka buzzy pakati pehutano hwakasetwa RN, inobva kuacupressure. Iwo akavakirwa pane imwechete meridian system uye anoshandiswa kuwana zvakafanana mhedzisiro. Kusiyana neacupuncture rinove basa rakapihwa marezenisi muU.S., unogona kuzvidzikamisa neacupressure pese paunenge uchichida. "Acupuncture inzira chaiyo ine mhedzisiro yakaedzwa, uye dzimwe nguva unongoda kudzika," anodaro Bob Doto, LMT, munyori webhuku riri kuuya. Dzvanya Pano! Acupressure kune Vanotanga. "Asi acupressure chimwe chinhu chaunogona kuita mundege, uri pamubhedha uchiona Tale yeHandmaid, Chero zvauri kuita. "(FYI, acupuncture iri kufamba ichienda mukurapa mushonga muWest, uye kune dzimwe nzira mabhenefiti anopfuura marwadzo ekurwadziwa.)

Vanotanga vanofanira kutanga kupi?

Kubhurocha kurapwa pa spa kana massage therapy centre inzvimbo yakanaka yekutanga kune yako yekutanga kuratidzwa kune acupressure. Kunyangwe pasina chitupa chekudzidzira acupressure kunze kwekuve marezenisi ekurapa, iwe unogona kubvunza kana murapi wako ane hunyanzvi mumushonga wechiChinese. Kana vaine, vangangove vanoziva mune acupressure. Ivo vanogona zvakare kuratidza mapoinzi angave anobatsira kukwiza wega wega pakati pezvikamu kana ivo vachiziva zvaunoda kuzadzikisa.

Kana kurapwa kusiri mumakadhi, unogona kutanga wega nebhuku rekutungamira senge Iyo Acupressure Atlas. Paunenge iwe waziva iyo poindi iwe yaunoda kushanda, iwe unogona kutanga nekuisa yakasimba asi isingarwadzi kumanikidza kwemaminetsi mashoma. "Kana uri kuyedza kudzikisa chimwe chinhu kana kudzikamisa chimwe chinhu pasi, unofamba uchitarisana newachi, uye kana uri kutsvaga kukwidziridza chimwe chinhu kumusoro kana kugadzira simba rakawanda, unofambisa wachi," anodaro Daryl Thuroff, DACM, LAc, LMT, masaja murapi paIyo Yinova Center. (E.g., kudzvinyirirwa kwekudzikisa majita, kana kuti wachi kubatsira kugaya.)

Zvese zvaunoda maoko ako, asi zvigadzirwa zvinogona kubatsira nenzvimbo dzakaoma-kusvika. Thuroff anoti tenesi bhora, gorofu bhora, kana Thera Cane inogona kubatsira mune dzimwe nguva. Doto ari fan weacupressure mat. "Iwe unofamba pane pointy, mapiramidhi epurasitiki. Haisi kunyatso acupressure per se [havanangi nzvimbo chaiyo asi nzvimbo yakawanda], asi ndinoda avo." Edza: Mubhedha weMipikiri Original Acupressure Mat. ($ 79; amazon.com)

Ndeapi makuru acupressure mapoinzi?

Pane zvakawanda, asi heano mamwe eanonyanya kukosha, sekureva kwaDoto naThuroff:

• ST 36: Tsvaga iyo bony poi chaipo pasi pebvi rako, wobva wafamba zvishoma kunze kwemabvi kuti uwane diki diki. Ndiro Dumbu makumi matatu nemasere, uye rinoshandiswa mukugaya, kusvotwa, kuzvimbirwa, nezvimwe.
• LI 4: Kana iwe wakamboisa kumanikidza kusvika pakakwirira pakati pechigunwe chako chekunongedza nechigunwe, wanga uchikwiza Huru Ura 4, aka "great eliminator." Ndiyo imwe yeanonyanya kufarirwa acupressure mapoinzi emusoro uye migraines. Inofungidzirwawo kuti inokonzera kubereka panguva yekuzvitakura.
• GB 21: Gallbladder 21 inzvimbo inozivikanwa kwazvo inoshandiswa kudzoreredza kushushikana kwemutsipa nemapfudzi kubva mukushushikana kwakanyanya. Inowanikwa kuseri kwefudzi, pakati pemutsipa wako uye nzvimbo iyo ruoko rwako runosangana nefudzi rako.
• Yin Tang: Kana mudzidzisi wako weyoga akambokukwesha "ziso rechitatu" pakati pemaziso ako, wanga uchikanya iyo Yin Tang poindi. Kudzvinyirirwa kwakapfava pachipfundo kunonzi kunokurudzira kusununguka kwekushushikana uye kuzorora.
• PC 6: Pericardium 6 iri mukati mechanza uye inoshandiswa pakusvotwa-kunokonzerwa nepamuviri kana kurwara kwekufamba. (Ndiyo pfungwa yekuti mabhandi echirwere chekufamba anotsikirira.)

Ongororo ye