Kudya Chizi Kunogona Kudzivirira Kurema uye Kudzivirira Mwoyo Wako

Zvemukati

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Cheese chinhu chinowanzojairika mune zvekunyaradza zvekudya kwese kwese, uye nechikonzero chakanaka - zvinonyungudika, gooey, uye zvinonaka, kuwedzera chimwe chinhu mundiro isina zvimwe zvekudya zvinogona. Nehurombo, hautarisire kuona fondue pamusoro rondedzero yevanovaka muviri 'vanotora zvekudya zvine hutano, izvo zvinogona kutungamirira vanhu vazhinji vane hutano, vane pfungwa dzekusimba kuti vasiye chikafu chavo chavanoda. Asi chimbomira! Pane nhau dzakanaka kune imi vadikani vechizi (munoziva, munhu woseZvinoenderana nechidzidzo chitsva chakaburitswa mu American Journal yeClinical Nutrition, chizi haisi yezvoutano kwete-kwete shure kwezvose.

Vatsvaguri vakaunganidza mhedzisiro kubva kuvakuru vangangosvika zana nemakumi mana vakapinda uye vakapedza 12-vhiki yechizi bvunzo (rombo rakanaka!). Kuti utarise zvakadzama maitiro akazara-mafuta chizi anokanganisa sei vanhu zvakasiyana, izvo zvidzidzo zvakakamurwa kuva mapoka matatu. Boka rekutanga rombo rakanaka rakadya 80g (inenge 3 servings) yenguva dzose, ine mafuta ane mafuta zuva rega rega. Boka rechipiri rakadya chiyero chakafanana checheki yakaderedzwa-mafuta. Uye boka rechitatu harina kudya chizi zvachose uye panzvimbo pacho rakatarisa pakatwasuka carbs muchimiro chechingwa chine jamu. Pakutanga kuona, iwe ungafungidzira kuti kudya matatu akapihwa chizi zuva rega rega kwaizoreva kudya uye nenjodzi yehutano, iine tsinga dzakavharika uye skirocketing cholesterol. Asi vatsvakurudzi vakawana kuti zvakapesana chaizvo ndezvechokwadi.

Ivo vanogara-mafuta echizi vanodya havana kuwana chero shanduko mune yavo LDL (kana "yakaipa") cholesterol. Kana iro iro boka harina kuona kuwedzera kwe insulin, shuga yeropa, kana triglyceride mazinga. Kutenderera kweropa uye kutenderera kwechiuno zvakaramba zvakafanana. Icho chokwadi chekudya mafuta hachina kuvaita, tsime, mafuta, hazvishamise zvachose maererano neongororo ichangoburwa inoratidza kuti mafuta akave akasarudzika madhimoni. (Tisingataure kuti indasitiri yeshuga yaibhadhara sei vaongorori kutiita kuti tivenge mafuta panzvimbo yeshuga.)

Chiri kushamisika, zvisinei, ndechekuti kudya chizi kwakabatsira sei kuvandudza hutano hwezvidzidzo nekuwedzera iwo mazinga eHDL (kana "akanaka") cholesterol. Zvakafanana netsvakiridzo yapfuura yakawana kunwa mukaka wakakwana kuri nani kune hutano hwako pane kunwa skim, chidzidzo ichi chakawana kuti kudya chizi chakazara-mafuta hakuna kukuvadza moyo yavo asi kwaiita sekupa dziviriro kubva kuchirwere chemoyo uye chirwere chemetabolism, maviri e mhondi huru dzevakadzi muUS, maererano nedata kubva kuCenters for Disease Control and Prevention. Vanodya chingwa nejamu, kune rumwe rutivi, havana kuwana rubatsiro rwakadai.

Cheese ichiri yakakwira mumakoriyori saka kuenzanisa kwakakosha, asi zvakachengeteka kutaura kuti iwe unogona kunakidzwa zvidimbu zvidimbu zveyaunofarira cheddar kana kubhedha imwe Asiago kupinda yako saradhi zvachose isina mhosva-isina-munch pairi pamwe neakazara-gorosi anotsemura uye a chimedu cheTurkey chekudya chepakati cheprotein, mafuta, uye carbs. Uyezve, unogona kutaura nehasha kuti buh-bye kune iwo akashata epurasitiki asina mafuta chizi kamwechete uye zvachose. Nakidzwa nebasa chairo!

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