Chii chinonzi Sole Mvura, uye Ine Zvakanakira?

Zvemukati

• Chii chinonzi chete mvura?
• Mvura yoga ine bhenefiti yehutano here?
• Inozvirumbidza zvakawandisa zvicherwa, asi kwete muhuwandu hwakawanda
• Sodium mhedzisiro pakurara
• Sodium uye hydration
• Mazhinji mamwe mabhenefiti haatsigirwe nekutsvaga
• Unofanira kunwa wega mvura here?
• Nzira yekugadzira yako wega mvura
• Chinokosha

Mvura yakasviba mvura izere ne pink pink Himalaya munyu.

Zviitiko zvisingaverengeke zvehutano zvinopararira zvakapoteredza chigadzirwa ichi, uye vanotsigira vanoti zvinogona kukubatsira kudzikira uremu, kuenzanisa mahormone ako, kudzikisa tsandanyama, nekuvandudza kurara.

Nepo mabhenefiti aya achirira senge anoyevedza, hapana tsvakiridzo yekuvatsigira.

Ichi chinyorwa chinoongorora mvura yega, zvinofungidzirwa mabhenefiti, uye kana uchifanira kuinwa.

Chii chinonzi chete mvura?

Mvura inotonhorera inogadzirwa nemvura inozadza ne pink pink Himalaya munyu, iyo inotorwa kubva kumigodhi padyo neHimalaya muPakistan (1).

Izvi zvinowanzoitwa nekuwedzera pink pink Himalaya munyu kugirazi regirazi kusvikira yave kota yenzira izere, wozadza iyo yasara yehari nemvura uye kuirega kuti igare kwemaawa 12-24.

Kana munyu wese ukanyunguduka, yakawanda inowedzerwa kusvikira isisazonyungudika. Panguva ino, mvura inoonekwa seyakazara zvizere.

Vazhinji vanotsigira mvura yega vanokurudzira kumwa 1 kiyipuniki (5 ml) yemusanganiswa uyu mugirazi inosvika 8-ounce (240-ml) yemvura inotonhorera mukamuri zuva rega rega kuti uwane goho rezvehutano zvakawanda.

Zvinokurudzirwa kuti chinwiwa ichi chinoyera ions yemuviri wako zvakanaka uye zvisina kunaka, sodhiyamu nezvimwe zvicherwa, izvo zvinorega zvinhu zvinodikanwa nemasaini mukati nekunze kwemasero ().

Vamwe vanhu vanoti iyo yega mvura inobatsira kusimudzira yakakwana ion chiyero, nekudaro kuchengetedza huwandu hwemvura uye hutano hwakazara. Kunyange zvakadaro, dzidziso iyi haisati yamboedzwa ().

Pamusoro pezvo, zvakati wandei zvisingabvumirwe zvirevo nezve hutano hwekubatsira kwemvura yega zvine hukama nemamineral emukati wepiniki Himalaya munyu

Mvura yakateteka imvura yakanyatsozadzwa ne pink pink Himalaya munyu. Vatsigiri vanosimbisa kuti kunwa iyi mvura inoenzanisa mazinga eiyoni uye inopa huwandu hwerubatsiro rwehutano.

Mvura yoga ine bhenefiti yehutano here?

Vanotsigira mvura yega vanoratidza kuti inogona kubatsira kugaya, kudzikira kweropa, kuvandudza kurara, kudzivirira kurwadza kwemhasuru, nezvimwe.

Nekudaro, yega mvura mhedzisiro haina kuyedzwa nekutsvaga kwesainzi.

Inozvirumbidza zvakawandisa zvicherwa, asi kwete muhuwandu hwakawanda

Mazhinji ezvibodzwa zvakatenderedza yega mvura zvinosanganisira ayo emukati ezvicherwa.

Kunge mamwe munyu, pink pink Himalayan munyu unowanzo kuve wakaumbwa nesodium chloride, iyo inobatsira kuchengetedza kuyerera kwemvura uye neropa mumuviri wako.

Kusiyana nedzimwe munyu, inoburitswa neruoko uye haina zvinowedzeredza kana kugadziriswa zvakanyanya. Naizvozvo, pink Himalaya munyu inozvirumbidza pamusoro pemaminerari makumi masere nemasere nezvimwe zvinhu, simbi, magnesium, calcium, uye potasium. Zvicherwa izvi zvinopa ruvara rwepingi (4).

Kunyangwe izvi zvingaite senge inoshamisa nhamba yezvinovaka muviri, huwandu hwesimbi yega yega muHimalaya munyu wakadzika kwazvo.

Semuenzaniso, Himalayan munyu inongova 0,28% potasium, 0.1% magnesium, uye 0.0004% iron - isina basa kana ichienzaniswa nehuwandu hwemaminera aya aunowana kubva muzvikafu zvese (4).

Iwe unofanirwa kunwa yakawanda yakawanda yemvura yega, nekudaro uchidya yakawandisa sodium, kuti iite seyakanaka sosi yezvinhu izvi zvinovaka muviri.

Zvakadaro, vamiriri vanotaura kuti chigadzirwa ichi chinodzikisa kukwira kweropa uye chinogadzirisa maronda emhasuru nekuda kweiri shoma kwazvo potasium uye magnesium (,).

Muchokwadi, mvura yega haina kukanganisa muviri wako nenzira imwechete semichero, miriwo, uye zvimwe zvekudya zvakakwirira mune izvi zvicherwa.

Vatsigiri vanoratidza zvakare kuti chinwiwa ichi chinovandudza hutano hwemapfupa uye masimba emagetsi nekuda kwesimbi yaro necalcium zvirimo, kunyangwe hazvo huwandu hwayo hweaya zvinovaka muviri husina basa (,).

Sodium mhedzisiro pakurara

Sezvo pink yeHimalaya munyu iri yakawanda sodium chloride (munyu), yega mvura yakakwira mune sodium kupfuura iyo mune mamwe mamineral.

Nekudaro, nekuda kwehukuru hukuru hwemakristasi ayo, pink Himalayan munyu wakadzikira zvishoma mune sodium kupfuura yakajairwa tafura yemunyu.

Imwe yetea (6 gramu) yepinki Himalaya munyu ine 1,700 mg yesodiyamu, zvichienzaniswa ne2,300 mg mune yakafanana tafura yemunyu (,).

Ramba uchifunga kuti chete mvura inogona kunge iine yakanyanya kuderera sodhidhi pane yakachena pingi Himalaya munyu sezvo yakaitwa nekudzora munyu mumvura.

Kunyange zvakadaro, ichi chinwiwa chichiri kutakura sodium. Nekuti sodium yakakosha pakurara kwakaringana uye yakakwana hydration, ivo voga vanotsigira mvura vanoti inogona kuvandudza kurara uye hydration - kunyangwe pasina tsvakiridzo yekusimudzira izvi zvirevo ().

Imwe chete-yemazuva matatu kudzidza kubva kuma1980s mune gumi majaya majaya akatsunga kuti kudya kusingasviki 500 mg yesodium pazuva kwakatungamira kurara kukanganiswa ().

Sezvineiwo, uyu huwandu hwakaderera kwazvo hwemunyu. Vanhu vazhinji vanodya zvakanyanya kupfuura zvinokurudzirwa 2,300 mg yemunyu zuva nezuva ().

Kunyangwe hazvo chidzidzo ichi chakanyorwa, chaisanganisira saizi diki samuenzaniso, uye haina kunyatsoongorora pink pink Himalaya munyu, vatsigiri vachiri kuzvitaura seuchapupu hwekuti chete mvura inobatsira kurara.

Uyezve, zvimwe zvidzidzo zvakawana zvinopesana kuva zvechokwadi. Mhedzisiro yavo inoratidza kuti kusarara zvakanaka kunogona kusangana nekuwedzera kwekudya munyu ().

Sodium uye hydration

Sodium inoita basa rakakosha mukuchengetedza chiyero chemvura mumuviri wako. Muchokwadi, kusakwana sodiamu kutora kunogona kutungamira mukushaya mvura uye kurasikirwa nemvura, kunyanya kana kusanganiswa nekuremerwa kurovedza muviri uye kudikitira (,).

Sezvo kukwana kwakaringana kwesodiyamu kuchikosha kuti urambe uine hydration yakakodzera, vanotsigira mvura yega vanoratidza kuti inogona kubatsira kuti urambe uine hydrated.

Nekudaro, kunwa wega mvura haisi imwe nzira inoshanda yekuzadzisa zvido zvako zve sodium pane kudya munyu kana chikafu chine zvakasarudzika zvine sodium. Muchokwadi, chete mvura ine sodium shoma pane yakajairwa tafura yemunyu.

Uyezve, vanhu vazhinji vatotora zvinopfuura zvinokurudzirwa 2,300 mg yesodium pazuva uye havadi kuwedzera zvimwe kune kwavo kudya. Kuwedzeredza kudyiwa kwesodium kwakabatana nehukama hwakawanda, kusanganisira kukwira kweropa (,).

Mazhinji mamwe mabhenefiti haatsigirwe nekutsvaga

Pamusoro pezvo, vatsigiri vanowanzo taura kuti chete mvura:

• inovandudza kugaya
• inobatsira mu detox uye zviyero pH mumuviri wako
• zviyero zveropa shuga
• inovandudza hutano hwepfupa
• inowedzera masimba emagetsi
• inoshanda se antihistamine inorwisa kusagadzikana

Sezvineiwo, hapana kutsvagurudza kunotsigira zvirevo izvi nekuti mvura yega haina kudzidza muvanhu.

Izvi zvinofungidzirwa mabhenefiti zvinowanzo kuverengerwa kune ayo emamineral zvirimo, asi izvi zvinonwa zvinomiririra zvidiki zvidiki zvemutaka. Nepo vamwe vachiratidza kuti chete mvura inogona kuenzanisa akanaka uye asina kunaka ions mumuviri wako, dzidziso iyi haina kumbobvira yaedzwa kana kuratidzwa ().

Kunyangwe hazvo mvura yega ichitengeswa seyakakura muhutano-hunosimudzira zvicherwa, iine huwandu husina basa hweizvi zvinovaka muviri. Inopa sodium asi haisi sosi iri nani kubva pane munyu wenguva dzose.

Unofanira kunwa wega mvura here?

Sezvo chete mvura inogadzirwa kubva chete mvura uye pink pink yeHimalaya munyu, haifanire kukonzera zvakashata mhedzisiro mumunhu ane hutano anoishandisa zvishoma.

Nekudaro, sezvo pasina tsvagiridzo inotsigira ayo anofungidzirwa mabhenefiti, haifanire kutariswa sechinwiwa chehutano.

Uyezve, kunwa yakawanda chete mvura pamusoro pechikafu chine yakakwana kana yakanyanyisa sodium kunogona kuita kuti iwe udye yakawandisa sodium.

Zvakaoma kuongorora kuti yakawanda sei sodhoriyumu mvura ine, asi inogona kunge iine munyu wakawanda.

Sezvo chiyero chemuAmerican chikafu chakapfuma muzvikafu zvakagadziriswa izvo zvinoremerwa nesodiyamu yakawedzerwa, imwe sodium kubva mumvura yega inogona kukuvadza. Muchokwadi, vazhinji maAmerican vatodya zvinopfuura chiyero chakakurudzirwa chesodium ().

Kuwedzera kwekudya kwesodium kwakabatana neakakwira BP, osteoporosis, itsvo matombo, uye zvimwe zvirwere zvisingaperi ().

Uye zvakare, vanhu vanofanirwa kudzikisira kudya kwavo kwesodium, senge vane chirwere cheBP, chirwere cheitsvo, kana kushaya moyo, havafanirwe kunwa chete mvura ().

Kana iwe usingade kutarisa yako yekudya sodiamu uye uchifarira mvura yega, ichi chinwiwa hachikwanise kukuvadza kana chikashandiswa mune zvishoma. Ingo gara uchifunga kuti haina bhenefiti inobatsira.

Kunyangwe munyu uri mumvura wega wakasanganiswa, ichi chinwiwa chinogona kunge chiri sosi isingadiwe kune avo vane kudya kwakakwana kana kwakanyanyisa kwesodium. Kana iwe uri pane yakasarudzika-inorambidzwa kudya, dzivirira wega mvura.

Nzira yekugadzira yako wega mvura

Kugadzira yako yega mvura, zadza girazi chirongo chikamu chechina nepinki Himalaya munyu.

Wobva wakwirisa pamusoro pechirongo nemvura, chisimbise nechivharo, chizunze, uye chiite kuti chigare kwemaawa 12-24. Kana munyu wese ukanyungudika mushure mekunge waurega wakagara, wedzera tumunyu tudiki kusvikira husisina kunyungudika. Panguva ino, mvura yakazara zvakakwana.

Paunenge uchida kuyedza, donhedza 1 teaspoon (5 ml) yemvura yega mukapu imwe (240 ml) yemvura. Izvo zvakakosha kuti uzive kuti hapana yakakurudzirwa dosi iripo nekuda kwekushaikwa kwekutsvaga.

Kunyangwe mvura yega isingaite inokuvadza, zvakare haina basa uye haina bhenefiti yakaratidza. Vanhu vari pazvikafu zvinodziviswa nesodium kana kuti vari kutodya munyu wakaringana vanofanirwa kudzivirira chinwiwa ichi.

Kuti uite yako wega mvura, sanganisa pink yeHimalaya munyu nemvura mugirazi yegirazi kusvikira munyu usisina kunyungudika. Inwa 1 teaspoon (5 ml) yemusanganiswa uyu wakasanganiswa mumukombe mumwe (240 ml) yemvura isina mvura.

Chinokosha

Mvura yakatonhorera chinwiwa chakagadzirwa kubva kune wepingi Himalaya munyu nemvura. Inowanzoitwa semubatsiro wepanyama pakurara, simba, uye kugaya.

Muzvokwadi, yakaderera mune zvinovaka muviri, uye kutsvagisa mabhenefiti ayo kuri kushomeka.

Sezvo vanhu vazhinji vatodya munyu wakawandisa, zvingangodaro zvirinani kudzivirira mvura yega.

Kana iwe uchifarira zvinwiwa zvine hutano, kofi, mvura yemonimu, uye kombucha tiyi zviri nani sarudzo.