Chii chinonzi Marjoram? Zvakanakira, Side Mhedzisiro, uye Mashandisiro

Zvemukati

• Chii chinonzi marjoram?
• Zvinogona kubatsirwa
• Antioxidant uye anti-kuzvimba zvivakwa
• Unogona kuve neantimicrobial chiitiko
• Inogona kurerutsa nyaya dzekugaya
• Inogona kubatsira kudzora yako yekutevera uye mahormone
• Zvinogona kuitika mhedzisiro
• Kushushikana kwepamuviri
• Inogona kukanganisa kugwamba kweropa
• Inogona kubatana nemimwe mishonga
• Maitiro ekuwedzera marjoram kuchikafu chako
• Kutsiva marjoram kana uchibika
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Marjoram imiriwo yakasarudzika inozivikanwa mune dzakawanda Mediterranean ndiro.

Yakagara ichishandiswa semushonga wemakwenzi uye ine akati wandei macomputer anogona kupa hutano mabhenefiti.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezve marjoram.

Chii chinonzi marjoram?

Marjoram, inozivikanwawo seinotapira marjoram, inonhuhwirira miriwo mumhuri yeminti iyo yakasimwa muMediterranean, North Africa, uye Western Asia kwezviuru zvemakore ().

Ipo yakafanana neoregano, ine tunhu tudiki uye inowanzo shandiswa kunongedza masaradhi, masobho, uye nyama ndiro.

Inonyanya simba kana yaomeswa asi inogona zvakare kushandiswa nyowani.

Uyezve, marjoram yakaratidzirwa kuve ine akati wandei ekurwisa-kupisa uye antimicrobial zvinhu. Yakave ichishandiswa semushonga kubatsira kurapa akasiyana siyana ezvirwere, kusanganisira nyaya dzekugaya, hutachiona, uye kunorwadza kuenda kumwedzi ().

Mashizha matsva kana akaomeswa anogona kugadzirwa kuita tii kana dhisiki. Mafomu ese ari maviri anogona kuwanikwa muzvitoro zvekudya zvine hutano kana online.

Izvo zvakakosha kuti uzive kuti marjoram anotora anosiyana musimba uye hutsanana zvichienderana nemugadziri uye sosi. Kuti uve nechokwadi chekuti uri kuwana chigadzirwa chemhando yepamusoro, tsvaga yechitatu-bato chitupa pane zvakanyorwa.

Marjoram mushonga unonhuwirira wakareba wakashandiswa semushonga kubatsira kugaya uye kuenda kumwedzi. Inogona kushanda sekushongedzwa kwemuto, masaradhi, uye nyama ndiro.

Zvinogona kubatsirwa

Tsvagiridzo inoratidza kuti marjoram inogona kunge iine akati wandei mabhenefiti ehutano.

Antioxidant uye anti-kuzvimba zvivakwa

Antioxidants inobatsira kudzivirira kukuvara kwesero kunokonzerwa nemaamorekuru anogona kukuvadza anonzi mahara radicals.

Makomputa akati wandei mu marjoram, senge carvacrol, akaratidzirwa kuve ane antioxidant mhedzisiro (,).

Kunyanya, vanogona kubatsira kudzikisa kuzvimba mumuviri wako (,).

Nepo kuzvimba kuri kwakajairika mhinduro yemuviri, kusingaperi kuzvimba kunogona kuwedzera njodzi yako yezvimwe zvirwere, zvinosanganisira chirwere cheshuga, kenza, uye autoimmune kusagadzikana. Nekudaro, kudzora kuzvimba kunogona kudzikisa njodzi yako (,).

Unogona kuve neantimicrobial chiitiko

Marjoram yakaratidza zvakare mishonga inorwisa mabhakitiriya.

Zvishandiso zvakajairika zvinosanganisira kuisa mafuta ayo akasanganiswa akasanganiswa paganda rako kurapa hutachiona, pamwe nekutora zvinowedzera kubatsira kurapa kuwanda kwematumbo mabhakitiriya (6,,).

Zvisinei, kumwe kutsvagurudza kunodiwa pane izvi zvinoshandiswa.

Uyezve, uyu mushonga unoshandiswa semushonga wepanyama wezvirimwa zvakasiyana zvekudya ().

Inogona kurerutsa nyaya dzekugaya

Marjoram yakagara ichishandiswa kudzivirira nyaya dzekugaya senge maronda emudumbu uye zvimwe zvirwere zvekudya (,).

Kuongororwa kwemakwenzi matanhatu kwakaratidza kuti marjoram yakarwa Clostridium perfringens, chirwere chinowanzoitika chekudya ().

Uye zvakare, ongororo yegonzo yakaratidza kuti mushoma wayo unodzivirirwa nemaronda emudumbu ().

Zvakadaro, zvidzidzo zvevanhu zvinodiwa.

Inogona kubatsira kudzora yako yekutevera uye mahormone

Marjoram yakaratidzirwa kukurudzira kumwedzi kuyerera.

Iyo yakatorwa kana tii inogona kubatsira kudzora kuenda kwako kumwedzi, pamwe nekudzoreredza mahormone muyero mune vasina-vakadzi vakadzi vane irregular kutenderera ().

Inogona zvakare kubatsira kurapa polycystic ovary syndrome (PCOS), hormonal kusagadzikana ine zviratidzo senge zvisina kujairika nguva uye acne. Chidzidzo mumadzimai makumi maviri nemashanu ane PCOS chakawana kuti marjoram tiyi yakavandudza yavo mahormone profiles uye insulin senzwi ().

Kuti udzivise njodzi, bvunza nemupi wako wezvehutano usati watora chero mishonga yemakwenzi kubatsira kuenda kumwedzi.

Marjoram yakabatana nemabhenefiti akati wandei, sekuderedza kuzvimba, hutano hwekugaya, uye mutemo wekuenda kumwedzi.

Zvinogona kuitika mhedzisiro

Marjoram inogona kuve nemimwe mhedzisiro.

Nekudaro, iwe unofanirwa kushandisa chenjera kana uchiwedzera.

Kushushikana kwepamuviri

Vakadzi vane pamuviri kana vanoyamwisa vanofanirwa kudzivirira marjoram zvinowedzera.

Nekuda kwesimba rayo pane akasiyana mahormone ekubereka uye kuenda kumwedzi, iyi miriwo inogona kukonzeresa mhedzisiro yakaipa panguva yekuzvitakura (14).

Inogona kukanganisa kugwamba kweropa

Marjoram inowedzera inogona kudzivisa kuvhara ropa ().

Imwe ongororo yakaongorora makumi maviri emishonga yakaratidza kuti marjoram yaitadzisa kuumbwa kweplatelet, chinova chinhu chakakosha mukugwamba kweropa (, 16).

Izvi zvinogona kunyanya kuve zvine chekuita kune chero munhu anotora ropa vatete.

Inogona kubatana nemimwe mishonga

Marjoram inogona kusangana nemimwe mishonga, senge rinocheka ropa uye maanticoagulants, kuwedzera njodzi yako yekubuda ropa ().

Inogona zvakare kubatana nemimwe mishonga yeshuga nekuderedza shuga yeropa, zvingangoita kuti zvive zvakadzika zvine mwero. Kana uine chirwere cheshuga, bvunza chiremba wako usati watora marjoram (,)

Kunyangwe ichiwanzoonekwa seyakachengeteka, marjoram inogona kukonzera mhedzisiro uye inofanirwa kudzivirirwa nevakadzi vane nhumbu kana vanoyamwisa. Vaya vane mimwe mishonga vangangoda kubvunza kune avo vezvekurapa vasati vatora.

Maitiro ekuwedzera marjoram kuchikafu chako

Muriwo uyu unowanzoshandiswa muzvishoma zvidiki sekushongedza kana zvinonhuwira. Nekudaro, iwe ungatofanira kunwa tii yayo kana kuitora mufomu yekuwedzera kuti uwane mabhenefiti ayo.

Marjoram inogona zvakare kuiswa mumafuta ekubikisa nekusanganisa 1 punipuni (15 ml) yemafuta ako aunofarira ne 1 teaspoon (1 gramu) yemarjoram. Iwe unogona kushandisa uyu musanganiswa wekubika zuva nezuva kana kuti marinate miriwo nenyama.

Paunenge uchigadzira masobho kana sosi, edza kuputira 2-3 mashupuni (6-9 magiramu) emarjoram muchikamu chiduku chekisiki uye uchiisa muhari yako uchibika.

Kutsiva marjoram kana uchibika

Kana iwe usina marjoram paruoko, unogona kutsiva mamwe mahebhu akati wandei.

Oregano inoshanda zvakanyanya mushe, kunyange iine simba kupfuura marjoram - saka ungangoda kushandisa zvishoma zvishoma.

Thyme uye sage - nepo yakati siyanei zvishoma mukuravira - inogona zvakare kushanda seinogona kutsiva. Shandisa 1: 1 chiyero chemishonga iyi.

Nepo marjoram yakajairwa kushandiswa mune zvidiki zvishoma mukubika, iwe unogona zvakare kunwa tii yayo kana kutora zvinowedzera kuti uwane mabhenefiti ayo.

Chinokosha

Marjoram mushonga unonhuwirira wakareba unoshandiswa pakubika nemushonga wechivanhu.

Iyo ine akati wandei mabhenefiti anogona, kusanganisira kudzikisa kuzvimba, kubvisa nyaya dzekugaya, uye kugadzirisa kumwedzi.

Chenjerera kana uchitora mufomu yekuwedzera uye bvunza chiremba wako kana uine mamwe marapirwo.