Kubuda mudumbu

Kuzvimba mudumbu mamiriro umo dumbu (dumbu) rinonzwa rakazara uye rakasimba. Dumbu rako rinogona kutaridza kuzvimba (kuregedzwa).

Zvinowanzoitika zvinosanganisira:

• Kumedza mweya
• Kuzvimbirwa
• Gastroesophageal Reflux chirwere (GERD)
• Irritable bowel chirwere
• Lactose kusagadzikana uye matambudziko kugaya zvimwe zvekudya
• Kunyanyisa
• Diki bota bhakitiriya kuwanda
• Kurera huremu

Iwe unogona kunge uchiputika kana ukatora yemuromo chirwere cheshuga mushonga acarbose. Mimwe mimwe mishonga kana chikafu chine lactulose kana sorbitol, zvinogona kukonzera kuputika.

Zvimwe zvinetso zvakakomba zvinogona kukonzera kuputika ndezvi:

• Ascites uye mamota
• Chirwere cheCeliac
• Dumping chirwere
• Gomarara reOvarian
• Zvinetso nepancreas zvisinga gadzire zvakakwana enzayimu (pancreatic insufficiency)

Unogona kutora matanho anotevera:

• Dzivisa kutsenga chingamu kana zvinwiwa zvine kaboni. Gara kure nezvikafu zvine yakakwira mwero yefructose kana sorbitol.
• Dzivisa chikafu chinogona kuburitsa gasi, senge zvinomera zveBrussels, turnips, kabichi, bhinzi, uye nyemba.
• Usadya nekukurumidza.
• Rega kusvuta.

Wana kurapwa kwekudzvinyirirwa kana iwe unayo. Zvisinei, fiber zvinowedzera zvakadai se psyllium kana 100% bran zvinogona kuita kuti zviratidzo zvako zviwedzere.

Unogona kuedza simethicone nemimwe mishonga yaunotenga kuchitoro chemishonga kubatsira negasi. Marasha makepi anogona kubatsirawo.

Tarisa zvekudya zvinokonzeresa kubhuroka kwako kuti utange kudzivirira izvo zvekudya. Izvi zvinogona kusanganisira:

• Misi nezvimwe zvinogadzirwa nemukaka zvine lactose
• Mamwe makabhohaidhiretsi ane fructose, anozivikanwa seFODMAPs

Fonera wako mupi wezvehutano kana iwe uine:

• Marwadzo emudumbu
• Ropa muzvituru kana rima, mira kutarisa zvituru
• Manyoka
• Kushungurudza moyo kuri kuramba kuchikura
• Kusvipa
• Kuonda

Bloating; Meteorism

Azpiroz F. Gasi remukati. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chiropa. 11th ed. Philadelphia, PA: Elsevier; 2021: chitsauko 17.

McQuaid KR. Kusvika kune murwere ane chirwere chemudumbu. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chap 123.