Yako Hypothyroidism Kudya Chirongwa: Idya Izvi, Kwete Izvo

Zvemukati

• Chii chekudya
• Chii chekugumira kana kudzivisa
• Iodine
• Soy
• Fiber
• Cruciferous miriwo
• Doro
• Gluten
• Iron uye calcium
• Kuronga chikafu chako

Hypothyroidism kurapwa kunowanzo kutanga nekutora kutsiva thyroid thyroid, asi haipere ipapo. Iwe zvakare unofanirwa kutarisa zvaunodya. Kunamatira kune kudya kunovaka muviri kunogona kudzivirira huremu hunowanzouya nekuva nehutachiona husinga shande. Kudzivisa zvimwe zvekudya kunogona kubatsira kutsiva kwako utachiona kemikari basa uye sezvazvinofanira kuita.

Hezvino tarisa zvimwe zvekudya zvekuwedzera kana kubvisa kubva kune yako hypothyroidism chirongwa chekudya.

Chii chekudya

Iko hakuna chaiko hypothyroidism kudya. Kudya kudya kwakaderera-mafuta uine chiyero chakanaka chemichero, miriwo, mapuroteni akaonda (hove, huku, nyama yakakora), dairy, uye zviyo zvakakwana izano rakanaka rekuti munhu wese atevere.

Unodawo kuenzanisa koriori yako yaunodya. Chikamu chekutonga chakakosha mukudzivirira kuwedzera uremu. Hypothyroidism inononoka metabolism yako, uye iwe unogona kuisa mashoma mapaundi kunze kwekunge iwe ukapisa kubva pane akawanda macalorie kupfuura iwe aunotora muzuva rega rega. Taura nachiremba wako kana shanda neyekudya kuti uone kuti mangani macalorie aunofanira kudya zuva rega rega, uye ndezvipi zvekudya zvinokubatsira kuti unzwe kugona kwako.

Chii chekugumira kana kudzivisa

Hypothyroidism inouya nemitemo mishoma yekudya. Kutanga, iwe uchazoda kudzivirira zvakakora-zvine mafuta, zvakagadziriswa, uye zvine shuga zvekudya izvo zvinogona kubatsira mukuwedzera huremu. Deredza zvakare munyu usapfuure mamirigiramu 2,300 zuva nezuva. Munyu wakawandisa unogona kusimudza yako BP, iyo yatove nenjodzi kana utachiona hwako husiri kushanda.

Heano mashoma ezvikafu zvekudzikamisa kana kudzivisa, nekuti anogona kukanganisa mashandiro anoita utachiona gland yako kana yako thyroid kutsiva hormone inoshanda.

Iodine

Utachiona hwako hunoda iodine kuti iite mahomoni ayo. Kunyangwe muviri wako usingaite chinhu ichi, unowanikwa mune zvakasiyana siyana zvekudya, kusanganisira iodized tafura yemunyu, chizi, hove, uye ice cream. Kana iwe uchidya chikafu chakajairika, haufanire kushayikwa iodine.

Asi iwe haudi kudya zvakanyanya, futi. Kutora iodine zvinowedzera kana kudya chikafu chakawandisa chine iron kunogona kutungamira kune hyperthyroidism - yakanyanyisa gland gland. Uyezve dzivisa zvinowedzera zvine kelp, rudzi rwegungwa iro rakakwira iodine.

Soy

ZveSoy-based chikafu senge tofu uye hupfu hwe soya hwakanyanya muprotein, hushoma mumafuta, uye hupfumi mune zvinovaka muviri. Nekudaro, iwo zvakare ane echikadzi kemikari estrogen, iyo inogona kukanganisa kupinda kwako kwemuviri kweyakagadzirwa synthetic thyroid hormone.

Kunyangwe iwe usingade kumira kudya soy zvachose, chiremba wako anogona kukurudzira kuti iwe ganhurira iyo yaunodya, kana kugadzirisa kana iwe uchidya iyo. Mirira kweanoda maawa mana mushure mekutora yako hypothyroidism mushonga usati wadya chero soy chikafu.

Fiber

Yakawandisa fiber inogona kukanganisa kupinza kweiyo thyroid thyroid mishonga yako. Parizvino kurudziro yekudya inodaidzira 25 gramu yefibre zuva nezuva yevakadzi, uye 38 magiramu evarume. Kumbira chiremba wako kana nyanzvi yezvokudya kuti unofanira kudya zvakadini zuva rega rega.

Usarega kudya fiber zvachose - inowanikwa mune zvekudya zvine hutano semichero, miriwo, bhinzi, uye zviyo zvezviyo zvakakwana uye zviyo. Ingo usapfuura pairi. Uye mirira maawa mashoma mushure mekutora mushonga wako wehutachiona usati wadya zvine high-fiber chikafu.

Cruciferous miriwo

Brussels inomera, broccoli, uye kabichi chikamu chemhuri yekurovera yemuriwo. Iyi miriwo ine fiber yakawanda uye mavhitamini, uye inogona kubatsira kudzivirira kubva kugomarara uye zvimwe zvirwere. Cruciferous miriwo yakabatanidzwa kune hypothyroidism - asi chete kana ichidyiwa muakawanda kwazvo. Kana iwe ukavaita ivo chete chikamu chimwe chemhando dzakasiyana dzemiriwo mukudya kwako, havafanirwe kunge vari dambudziko.

Doro

Doro haripindirani nelevothyroxine, asi kana ukanwa zvakanyanya, zvinogona kukuvadza chiropa chako. Nekuti chiropa chako chinopaza zvinodhaka senge utachiona hwehormone kuti ubvise mumuviri wako, kukuvara kwechiropa kunokonzerwa nedoro kunogona kutungamira kune yakawanda levothyroxine mune yako system Tarisa nachiremba wako kuti uone kana zvakachengeteka kuti iwe unwe doro, uye kuti unganwa zvakadii.

Gluten

Gluten - puroteni inowanikwa muzviyo zvakaita segorosi, rye, uye bhari - haibate zvakananga basa rehutachiona. Asi vamwe vanhu vane autoimmune hypothyroidism zvakare vane chirwere chechiliac, mamiriro ayo immune system yavo inokanganisa nekukanganisa ura hwavo hudiki mushure mekunge vadya gluten.

Kana iwe uine zviratidzo sekudumbuka kwemudumbu, kurwadziwa nemudumbu, manyoka, uye kurutsa mushure mekudya chikafu chine gluten, ona chiremba wako kuecliac yeropa bvunzo. Kubvisa gluten kubva pane zvaunodya kunofanira kubvisa zviratidzo izvi.

Iron uye calcium

Ose amaminerari aya anogona kupindira nekudyiwa kwemushonga wehomoni yako. Nepo chikafu chine iron necalcium chakachengeteka kudya, zvidzivise mufomu yekuwedzera.

Kuronga chikafu chako

Paunenge uine chirwere chisingaperi senge hypothyroidism, usaedze kuedza kudya kwako wega. Kutanga nekushanya kuna chiremba wako, uyo anogona kukubatsira kuti uone kuti ndezvipi zvekudya zvinogona kukonzera kudyidzana kana zvimwe zvinetso nemushonga wako wehutachiona. Wobva washanda nenyanzvi yezvokudya, uyo anogona kukubatsira kugadzira dhayeti ine hutano pamwe neyakagwinya.