Bone Broth Rakaenda Zvakarongeka Mainstream

Zvemukati

• Dig Inn yeNo-Bone Bone Broth
• Mafambiro:
• Ongororo ye

Izvo zvakatanga se "superfood" yakakurumbira munyika yePaleo yakakurumidza kuve yakajairika gore rapfuura mumashopu madiki ekofi nemaresitorendi, akatengeswa mumakapu ekuenda kune ekutanga adapter achishuvira kupinda mune ichangoburwa hutano kufamba. Saka zvino? Bonzo muto waenda zviri pamutemo, unowanikwa pakubika kumba mune yako chaiyo Keurig muchina.

LonoLife yakatanga muto wavo wehuku nenyama yemombe K-mukombe mapodhi pashow yezvekudya muSan Francisco kupera kwesvondo rapfuura (kunewo ruomba rwehowa nemuto wemuriwo kune vasingadyi nyama kunze uko). Iwo zana muzana anoshandiswazve K-mukombe broth parizvino aripo kuti atenge kuburikidza newebsite yekambani, uye anogona kungoendeswa kuchitoro padyo newe munguva pfupi. Uye iwe waifunga kuti Keurig wako anga akangonaka chete kune kofi netii!

Zvichiri kusahadzika? Huye, ura hwakanaka, hutachiona hwakasimba, uye ganda rinopenya, bvudzi, uye zvipikiri zvinongova zvishoma zvezvakanakira kusvetuka uri muchikepe chemabhonzo muto. (Dzidza zvakawanda nezve bone muto muto mabhenefiti ezvimwe zveakasiyana mabhenefiti uye nzira dzekushandisa inodziya mvura.)

Kusvikira iwe wagona kuisa maoko ako pane iwo mapodhi-kana kana iwe uchida yakagadzirirwa kugadziridza-isu tine nzira ye Dig Dig's nyowani nyowani 'hapana-pfupa pfupa muto' (ndizvozvo, zviri zvachose vegan). Zvinoda zvakasara kubva kune yako yese miriwo yaunofarira kune muto wakazara-zviviriro kuti udziye iwe-kunyangwe wakatarisana nechamupupuri vhiki ino.

Dig Inn yeNo-Bone Bone Broth

Inoita 1/2 galoni

Zvisungo:

• 1 pound Spanish onion, yakagurwa
• 1/2 pondo karoti, akachekwa
• 2 tablespoons mafuta omuorivhi
• Inobva kune rimwe boka kare
• Cores (uye ganda) kubva ku2 maapuro
• 1/4 pound stems uye brown gills kubva muhowa
• 1 pound yakasanganiswa midzi yemiriwo peels uye zvimedu, zvakashambidzwa
• Pamusoro uye miswe kubva kune 1 celery musoro
• 2 clove ganda-pagoriki, rakapwanyika
• 1 nyeredzi anise
• 1 6-inch chidimbu chekonbu
• 1 ounce shitake howa, akaomeswa
• 6 nhema mhiripiri
• 2 mati emvura
• Gungwa munyu kuravira

Mafambiro:

1. Preheat oven kusvika 500°F.

2. Kanda makarotsi akachekwa uye hanyanisi mumaspuni maviri emafuta emuorivhi uye woisa pane imwechete-yakaturikidzana pepa yetiyiti. Isa muhovhoni inopisa kuti ucheke kusvikira charred uye caramelized. Izvi zvinofanirwa kutora maminetsi gumi nemashanu. Isa muhari ine zvinhu zvasara.

3. Vhara nemvura uye uuye kunyoro nyoro.

4. Deredza kupisa kuti uwedzere uye zvishoma nezvishoma kubika kweinenge awa.

5. Mushure meawa, wedzera munyu kuravira uye svinudza zvakakwana.

6. Shumira pamusoro pezviyo zvako zvaunofarira kana muriwo-kana zvakananga kumusoro semuto unodziya.

Unoda mamwe mabikirwo esobho ane hutano anofemerwa nemaitiro? Tine 9 Bone Broth-Yakavakirwa Sopu Mapoka.

Ongororo ye