Munyori: Carl Weaver
Zuva Rekusika: 23 Kukadzi 2021
Gadziridza Zuva: 15 Chikumi 2024
Anonim
Inside a Post-War Derelict Time Capsule House (France)
Vhidhiyo: Inside a Post-War Derelict Time Capsule House (France)

Zvemukati

Kuwana mufaro pamwe nekusuwa kwakakosha kuhutano hwako, anodaro Priyanka Wali, MD, chiremba wemukati wemishonga muCalifornia uye anomira-up comedian. Pano, iyo cohost yeiyo podcast HypochondriActor, umo vaenzi vane mukurumbira vanogovera nyaya dzavo dzezvekurapa, inotsanangura nzira yekubata nayo simba rekuporesa remanzwiro.

Podcast yako inosanganisa mushonga, komedhi, uye vanozivikanwa. Chii chinoita kuti zvishande?

"Dzimwe nguva ndinozvitsunya nerombo randiinaro. Hongu, vane mukurumbira, asi ivowo vanhu vane chimwe chirwere. Ndiripo kuti ndipindure mibvunzo yavo. Asi yakakura kudarika iyo. Podcast inoratidza izvozvo "vamwe vanachiremba vane mamwe mativi. Ini ndoda kuziva pfungwa yekuti vanachiremba vanhu vakawandisa vanogona kudawo kutamba ma com-comedy kana kuve maartist. Tinofanirwa kudzosa vanhu pakurapa. Izvi zvinotanga nemaonerwo anoitwa vanachiremba."


Kuseka kurapa here?

"Kune tsvakurudzo yakanyorwa zvakanaka pamusoro pehutano hwehupenyu hwekuseka. Inoderedza mazinga e cortisol, inoderedza muviri, uye inoderedza kuzvimba. Izvo zvakare zvinopesana nekugadzirwa kwezvokurapa, iyo yesayenzi, yakayerwa, uye chinangwa. Kuseka. chiito chemuviri chakachena chinongoerekana chaitika. Inodzikamisa nzvimbo yezvokurapa inodzorwa."

Nei manzwiro asina kunaka achikosha?

"Kudzvinyirira mamwe manzwiro kunogona kutungamirira kukuchinja kwehutano mumuviri kunogona kukonzera kurwara. Kana mumwe munhu ane kuora mwoyo, ivo vanowanzotambura nekurwadziwa kusingaperi. Asi chirongwa chedu chezvokurapa hachina kuziva hukama pakati pehutano hwepfungwa uye zvirwere zvepanyama dhigirii yatinofanira kuita.Tora fibromyalgia uye irritable bowel syndrome (IBS).Nguva pfupi yapfuura, zvirwere izvi zvaisazivikanwa sezvakatarwa zvirwere.Varwere, kazhinji vakadzi, vaiudzwa kuti,'Hapana chakaipa pamuri.'


"Iye zvino vezvokurapa vanobvuma kuti fibromyalgia uye IBS ndeyechokwadi. Asi tsika yekurapa ichiri kuronga kuongororwa kweropa kana kuongorora muviri. Kana kuedza kusina kukanganisa uye kuongorora hakuratidzi chimwe chinhu chakajeka, iwe " Ndakaudzwa kuti hapana chakaipa pauri.Ndokusaka makumi maviri emakore apfuura aona chinhu chakakura mukukura kwemamwe marapirwo.Ini ndinofunga panoda kuve neshanduko huru munzira yatinoona kurwara uye nekuziva kuti kune kubatana kusingarambike pakati pemuviri nepfungwa. " (Zvinoenderana: Selma Blair Anoti Vanachiremba Havana Kumutorera Zvichemo Zvakanyanya Pamberi Pake Multiple Sclerosis Diagnosis)

Wakarwa nedepression kare muhupenyu hwako. Ko izvo zvakaumba zvauri?

"Chikamu chechikonzero nei ndakatanga kuita stand-up comedy - uye ndikazvipira kuenderera nayo - ndechekuti ndanga ndapfuura nekudzika kwekushushikana, ndichifunga kuzviuraya panguva yangu yakaipisisa muchikoro chekurapa. Ukangorova pazasi pacho , hauchazoda kuendako futi. Kusimuka kwakandiratidza maitiro ekuisa pamberi pehutano hwangu.


"Ini ndichiri kusangana nenguva yekusuwa senge chero munhu. Asi ikozvino ndinoziva kuti ndine zvakawanda zvekunzwa, uye ibasa rangu kuvakira nzvimbo. Ini ndinotarisa kusuruvara semudzidzisi. Kana zvikaonekwa, chiratidzo chekuti chimwe chinhu hachina kurongeka.

"Munzanga yedu, hazvina hazvo kukodzera kusuruvara. Tinoudzwa kuti kufara chinhu chakajairika. Asi chikamu chekuva munhu kusangana nekusiyana kwemanzwiro uye kubvumira nzvimbo yemufaro nekusuwa, kutsamwa uye kushamisika. ."

Uri mumabasa anotongwa nevarume vachena. Unoita sei nazvo?

"Mishonga yakandidzidzisa zvakawanda. Ndakaenda mukugara ndakakomberedzwa nevazhinji vachena machena. Semunhu ane ruvara mune ino chena-yechirume-inotongwa system, ndinofanira kushanda zvakapetwa kaviri kuratidza kuti ndakangwara kana sekusetsa.Mishonga yaive yakanaka pakundidzidzisa kuti ndichengete ziso rangu pamubairo uye kuti ndisatendera chero murungu kuti apinde munzira yezvinangwa zvangu.Zvakandipa kudzidziswa kwakasimba chaizvo kugadzirisa hutongi hwevanhu.Nenguva yandakaenda. mu comedy, ndakanga ndapinda mazviri.

"Ndakadzidza kuti kuisa chinangwa kwakakosha zvikuru. Munhu ane ruvara achasangana nematambudziko akawanda. Uye iwe unoda kuziva mumoyo mako nemweya kuti sei uri kuita zvauri kuita." (Yakabatana: Izvo Zvakafanana Kuva Mutema, Muviri-Wakanaka Mukadzi Mudzidzisi Muindasitiri Iyo Inonyanya Kuonda uye Yakachena)

Ndeapi mazano ako ekuwana budiriro mumamiriro ezvinhu akaoma?

"Ratidza manzwiro aunonzwa iwe. Tora wega. Isu tese tine mimvuri nerima. Ita basa kuti unzwisise kuti zvako ndezvipi uye zvinobva kupi. Unofanira kuzviziva iwe. Izvo zvaunoita zvirinani, zvirinani iwe "Ndichakwanisa kufamba parwendo."

Shape Magazini, Gunyana 2021 nyaya

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