Ndakaedza Kurarama SeFitness Influencer kweVhiki

Zvemukati

• Zuva 1: Smoothie Bowl
• Zuva 2: Yoga Munzvimbo Dzakanaka
• Zuva 3: Post-Mhanya Selfie
• Zuva 4: Badass Exercise Vhidhiyo
• Zuva rechishanu: Smoothie Bowl Kuedza # 100
• Zuva rechitanhatu: Nyanzvi Kushandisa Self-Timer
• Zuva rechinomwe: Shoefie
• Ongororo ye

Kufanana nemamireniyumu mazhinji, ndinopedza nguva yakawanda ndichidya, kurara, kurovedza muviri, uye kutambisa maawa asingaverengeki pasocial media. Asi ini ndagara ndichichengeta kumhanya kwangu uye kutasva ndakaparadzaniswa neangu Instagram kupindwa muropa. Kushanda kwangu inzira yekutiza kubva pakukurukurirana pamhepo nguva dzose, saka ndinoona zvichivhiringidza uye zvinokatyamadza kuti vanhu vanoita mabasa mukubatanidza maviri.

Asi nekunyora zvekudya kwavo kwekuseni, kurovedza muviri, uye giya, vanokurudzira kugwinya vanokurudzira vanhu kuti vatange mutambo wavo wemujaho uye wekumhanyisa, uye kazhinji vanowanza kutsigira mari. Just sei vanoita kuti zvese zvioneke kunge zvakanaka? Mararamiro ese aiita seakanyanya kunaka kuti ave chokwadi-uye zvakaita se-saka ndakafunga kuti ndizviedze ini. Ndiri kureva, zvingave zvakaoma zvakadii?

Ndosaka, kwevhiki rimwe chete, ndakaedza kurarama semunhu akasimba Instagrammer. Ini ndaitevedzera mamwe maops avo akaedza-uye-echokwadi, akadai seasina chokwadi akanakisa post-gym selfies, kuwana vhidhiyo yekurovedzera muviri (nenzira yeIG murume kana katatu), chikafu stylist-level smoothie ndiro, dzakanyatsokona. shoefies, uye iyo yoga pose pakati penzvimbo inonakidza.

Ndingabuda here mune izvi ndichifemerwa kushambadza kugwinya kwangu? Kana ini ndaizove ndine chokwadi kupfuura nakare kose kuti mabhee angu anofanira kugara kuseri kwemikova yakavharwa?

Zuva 1: Smoothie Bowl

Kuti nditange kuda kwangu, ndaizopinda mumutambo wefitstagram nendiro yesmoothie. Ndisingatevedzere kune chero nzira yekubikira, ndakatora ramangwana mumaoko angu nekusanganisa musanganiswa wemango yakaomeswa nechando uye sitiroberi nebhanana nekokonati protein poda. Kuti ndiwedzere pamusoro, ndakaedza kudzikamisa ruoko rwangu ndichinyatsoisa zvimedu zvepari, maarumondi, kokonati yakashambwa, uye raspberries. Kubva kugadzirira-kusvika-kwekupedzisira chigadzirwa, kusanganisira mabhureki kuti ndiise kufambira mberi kwangu kune yangu IG nyaya, iyo nzira yese yakatora ingangoita awa-uye ini ndakanga ndisisina kana nzara yeangu hafu-yakanyungudika chisikwa futi.

Zuva 2: Yoga Munzvimbo Dzakanaka

Semumwe munhu ane nzvimbo yepakati yakaenzana neyeye mwana mudiki, kudhonza muviri wangu kuti uve pamuti munzvimbo ine chakafukidzwa nesinou zvainetsa zvekuti ndakadhonza ropa. Neraki, hanzvadzi yangu, wandakamanikidza kuve wangu wekutora mifananidzo wezuva iri, akaramba aine moyo murefu uye hunyanzvi akatungamira masikati mapikicha sesh nekukomba kwakadzama. Zvainzwa udyire zvishoma kuisa mhuri yangu nembwa (ndinofanira kuwana izvo zvinoda, handiti?) kune kutonhora kuti ndiwane yakaringana Instagram snap. Asi hei, unofanirwa kuzviitira iyo 'gramu.

Zuva 3: Post-Mhanya Selfie

Rimwe zuva, imwe fitstagram. Vakadzi ava vanotaridzika sei kupenya nemabraids ayo akango nyongana zvakakwana kuti vataure kuti vanga vachishanda? Sei zviso zvavo zvisina kutsvuka nekudikitira kunge zvangu? Ndichitarisira kungopenya panguva ino, ndakaenda kune nyore-mamaira mashanu-kumhanya panze nematanho mashoma, ndakabvisa pahuma yangu, ndokubaya selfie nekukurumidza mugirazi rangu rakasviba.

Zuva 4: Badass Exercise Vhidhiyo

Chirwere chakapfava chakandisiya ndiri mumhute, mumuviri nepfungwa, kwemazuva mashoma apfuura chakasvika kumusoro, uye somuuyo, chirongwa changu chekudzidzira pachangu chaive chinotyisa. Hazvina musoro kuudza mudzidzisi wako kuti atore mavhidhiyo ako uchikwenya uku uri mumhepo imwe chete uchidanidzira kuti uchafa. Mavhidhiyo anonyadzisa. Ini ndinotaridzika kunge chidimbu chakapfava cheasina kutamba Play-Doh achikanda mushonga bhora mudenga. Parizvino ndakumbira vanhu vaviri kuti vandibate vachiratidza kusimba kana kukwana uye nguva dzese dzandainzwa kuda kukumbira ruregerero. Mafistagrams anomborwara here? Ivo vanombove neyakaipa kurovedza muviri? Oh! Kana ivo vane yakawanda yemapikicha nemavhidhiyo ezuva rinonaya (rakazara) zuva rakadai? Ndine mibvunzo yakawanda nhasi.

Zuva rechishanu: Smoothie Bowl Kuedza # 100

Ndakaedza imwe mbichana, panguva ino nemablueberries nesipinachi kugadzira izvo zvandaifunga kuti zvichaita bhuruu rakanaka, asi pakati nepakati, ndakatanga kufunga kuti ndinofanira kunge ndakatevera kamukira chaiyo pane kungokanda zvinhu mukati mangu Mashiripiti Bullet. Zvichida ipapo ini ndaizowana musanganiswa uyo wanga usiri iwo mumvuri unosuruvarisa wepepuru yakasvibira yegirini. Ndakakanda michero mitsva pamusoro kuti ndivhare.

Zuva rechitanhatu: Nyanzvi Kushandisa Self-Timer

Nhasi chaive chakanyanya ~ zvechokwadi ~ ini ndainzwa neprojekiti iyi kusvika parizvino. Ndakakanda hembe dzangu dzakanakisa dzekurovedzera muviri uye ndakananga kugym kudunhu reHIIT. Sezvineiwo, imba yekurovedza muviri yanga isina chinhu na10:30 mangwanani eChina, saka ndaigona kurovera foni yangu kumadziro ndokuisa iyo yekuzvibata pasina kutya kutonga. Pamwe ndirikutanga kuwana iyo hang yeiyi.

Zuva rechinomwe: Shoefie

Vhiki rapera uye ndinofanira kubvuma, ini ndakaita senge ndasunungurwa. Shamwari dzakabata shanduko yangu yekukurumidza muInsta-style uye vatanga kubvunza vavariro dzangu. Ko musikana haagoni kuda burpee yakanaka here? Zvinozonzwa zvakanaka mangwana pandichaziva kuti ndinogona kusiya foni yangu zvakachengeteka muFlipBelt yangu pandinoenda kunomhanya. Asi pari zvino, ndinokusiya nemufananidzo weshangu dzangu dzakapfekwa mumigwagwa munharaunda yangu isingabereki yeSouth Philly kuti ndivhare kuyedza.

Pakupedzisira, chinhu chikuru chandakadzidza ndechekuti kuva mutsigiri wekusimba ibasa rakaoma. Mifananidzo yakanyatsorongwa inoda toni yekuronga. Kuziva zvauchadya, sei uye kupi kwauchashandira kunze, zvauchapfeka, uye kuti uchazvitora sei nekugovana izvo zvakakosha kune ino mararamire. Iko hakuna chakadai chinhu sekusunga yako inosuruvara yekare kumhanya mateki uye kudhonza yako koreji nhabvu t-shati. Ini ndaive ndisinganetsi kufunga kuti kutora pikicha yesmoothie mbiya kwaizongotora miniti kana maviri, kana kuti ini ndaigona kusonamira pikicha panguva yangu yekurovedza ndisina kuomeswa kana kukanganiswa.

Pamwe zviri nani kusiya fitspo kune zvayakanakira. Ini ndakanyatso gadzikana nekutarisisa zvakanyanya pane angu marefu anomhanyisa kupfuura zvandinoda.

Ongororo ye