Sitz Bath

Zvemukati

• Iyo sitz bath inoshandiswa rini?
• Kutora sitz yekugezera mubhavhu
• Kutora sitz bath uchishandisa kit
• Njodzi zvinhu uye aftercare

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi sitz bath?

Bhatiro re sitz ibhawa inodziya, isina kudzika inonatsa iyo peineum, inova iyo nzvimbo iri pakati pereceum uye iyo vulva kana scrotum. Kugeza kwe sitz kunogona zvakare kupa zororo kubva pakurwadziwa kana kuchenesa munzvimbo yekubereka.

Iwe unogona kuzvipa wega sitz bath mubhavhu rako kana neplastiki kit inokodzera pamusoro pechimbuzi chako. Chikwata ichi chakakomberedza, chisina kudzika bheseni iro rinowanzouya nepurasitiki bhegi iyo ine refu tubu kumagumo. Bhegi iri rinogona kuzadzwa nemvura inodziya uye rinoshandiswa kuzadza zvakachengeteka bhaidhi kuburikidza netubhu. Bheseni racho rakakura kukura pakureba kupfuura ndiro yemuchimbuzi saka inogona kuiswa nyore uye nekuchengetedzeka pasi pechigaro chimbuzi kuti ubvumidze kuramba wakagara paunenge uchigeza sitz. Iyo kit inowanikwa munzvimbo zhinji dzezvitoro nevemishonga.

Tenga online pamhepo sitz bath kits.

Iyo sitz bath inoshandiswa rini?

Kugeza sitz hakudi mushonga wechiremba. Vamwe vanhu vanoshandisa sitz mabhati nguva zhinji senzira yekuchenesa perineum. Pamusoro pekushandisa kwayo mukuchenesa, iyo sitz yekugeza yemvura inodziya inowedzera kuyerera kweropa kunzvimbo yepineineal. Izvi zvinogona kukurudzira kupora nekukurumidza. Bhatiro re sitz rinobvisawo:

• kuvava
• kutsamwa
• kurwadziwa kudiki

Zvikonzero zvakajairika nei ungangoda kufunga kushandisa sitz bath zvinosanganisira:

• munguva pfupi yapfuura kuvhiyiwa pane iyo vulva kana nyini
• achangobereka
• nguva pfupi yadarika ane mamorrhoid akavhiyiwa akavhiyiwa
• kuva nekusagadzikana kubva pamamota
• kusagadzikana nekufamba kwemukati

Vese vana nevakuru vanogona kushandisa sitz mabhati. Vabereki vanofanirwa kugara vachitarisira vana vavo panguva yekugeza sitz.

Vanachiremba dzimwe nguva vanopa mishonga kana zvimwe zvinowedzerwa kuti vaise mune yekugeza sitz. Muenzaniso ndeye povidone-iodine, ine antibacterial properties. Kuwedzera tafura yemunyu, vhiniga, kana kubika soda kumvura kunogona zvakare kugadzira mhinduro inozorodza. Asi iwe unogona kutora sitz bath uchishandisa chete inodziya mvura.

Kutora sitz yekugezera mubhavhu

Kana iwe uri kutora sitz yekugezera mubhavhu, nhanho yekutanga ndeyekuchenesa tub.

1. Chenesa iyo tub nekusanganisa mafurawa maviri ebleach ne 1/2 galoni remvura. Svina bhati uye sukurudza zvakakwana.
2. Tevere, zadza iyo tub ine 3 kusvika 4 inches emvura. Mvura inofanira kudziya, asi isingatsve zvakakwana kukonzera kupisa kana kusagadzikana. Unogona kuyedza tembiricha yemvura nekuisa donhwe kana maviri pachiuno chako. Paunenge wawana tembiricha yakanaka, wedzera chero zvinhu zvakarumbidzwa nachiremba wako kunogeza.
3. Zvino, pinda mubhavhu uye nyorova perineum yako kwemaminitsi gumi nemashanu kusvika makumi maviri. Bhendesa mabvi ako kana, kana zvichibvira, dhonza makumbo ako pamusoro pemativi etabhu kuti urege kubuda mumvura zvachose.
4. Paunobuda mubhavhu, zvinyoronyoro kuzvipukuta netauro yakachena yedonje. Usazora kana kukwenya perineum, nekuti izvi zvinogona kukonzera kurwadziwa nekutsamwa.
5. Pedzisa nekukwesha bhavhu chairo.

Kutora sitz bath uchishandisa kit

Ipurasitiki sitz yekugezesa kit inokwana pamusoro pechimbuzi. Sukurudza mbichana nemvura yakachena usati waishandisa. Wobva wawedzera kudziya - asi kwete kupisa - mvura pamwe chete nemimwe mishonga kana mhinduro dzakakurudzirwa nachiremba wako.

1. Isa iyo sitz yekugezera mutoilet yakavhurika.
2. Edza iyo nekuyedza kuifambisa kubva kune rimwe divi kuti uone kuti ichagara munzvimbo uye haizoshanduke.
3. Unogona kudira mvura inodziya usati wagara pasi, kana kuti unogona kushandisa bhegi repurasitiki netubhu kuzadza tabhu nemvura kana wagara pasi. Mvura inofanira kunge yakadzika zvakakwana kuti igone kuvhara perineum yako.
4. Soak kwemaminetsi gumi nemashanu kusvika makumi maviri. Kana iwe ukashandisa bhegi repurasitiki, iwe unogona kuwedzera inodziya mvura semvura yekutanga inotonhora. Mazhinji sitz mabhati ane mweya unodzivirira mvura kubva pakuzadza. Mvura iri nyore kufashukira muchimbuzi uye inogona kubviswa.
5. Paunenge wapedza, simuka uye bata nzvimbo yacho yakaoma nejira rakachena redonje. Dzivisa kukwiza kana kukwesha nzvimbo kana iwe uchiita izvi.
6. Gadzirira sitz bhati kugadzirira kushandiswa kwayo kunotevera nekuichenesa kwazvo.

Mazhinji makiti anouya nemirairo yekuchenesa uye mhinduro. Kana kititi chako chisingauyi neicho, unogona kuchenesa sitz yako yekugeza nekukwesha nemaaspuni maviri ebleach, yakasanganiswa ne 1/2 galoni yemvura inopisa. Paunenge uchinge washambidza bhati yako, sukurudza zvakakwana.

Kunyangwe paine pasina nhungamiro yekuti inguva ipi yekutsiva yako sitz bath, gara uchitarisa kuti uone zviratidzo zvekutsemuka kana kushomeka kwenzvimbo usati washandisa uye mushure mekushandisa.

Njodzi zvinhu uye aftercare

Bhati re sitz rinotakura njodzi shoma yekukuvara nekuti kurapwa kusinga tsvete. Chiitiko chakashata chinowanzoitika chinosanganisirwa nemabhati e-sitz hutachiona hwepineineum, asi izvi hazviwanzo kuitika. Izvi zvinogona kuitika kana iwe uri kutarisira ronda rekuvhiya uye usachenese tub kana purasitiki yekugezesa zvakakwana.

Regedza kushandisa sitz mabhati uye bata chiremba wako kana kurwadziwa kana kuchenesa kuchikura, kana kana perineum yako ikaita tsvuku uye nekuzvimba.

Kana sitz baths ichikuunzira zororo, chiremba wako anogona kunge achikurudzira kutora matatu kana mana pazuva kusvikira sosi yekurumwa, kutsamwa, kana kurwadziwa kwapora. Mushure mekunge maita bhawa rekugara, munogona kubva mangodzokera kuzviitiko zvakajairika kunze kwekunge chiremba wenyu akuudzai zvimwe.