Izvo Zvakachengeteka Kudya Nyama Mbishi?

Zvemukati

• Ngozi yezvirwere zvekudya
• Yakajairwa nyama mbishi ndiro
• Hapana zvakaratidzwa zvinobatsira
• Nzira yekuderedza njodzi yako
• Chinokosha

Kudya nyama mbishi itsika yakajairika mumakicheni mazhinji pasirese.

Asi, kunyangwe uyu muitiro wakapararira, kune kuchengetedzeka kunetseka iwe kwaunofanira kufunga nezvazvo.

Ichi chinyorwa chinoongorora kuchengetedzeka kwekudya nyama mbishi.

Ngozi yezvirwere zvekudya

Paunenge uchidya nyama mbishi, njodzi huru yaungasangana nayo kubata chirwere chinokonzerwa nechikafu, icho chinowanzo kunzi huturu hwechikafu.

Izvi zvinokonzerwa nekudya chikafu chine hutachiona, hutachiona, utachiona, kana chepfu. Kazhinji, kusvibiswa uku kunoitika panguva yekuuraiwa kana ura hwemhuka hukasangana netsaona ndokuparadzira utachiona hunogona kukuvadza nyama.

Zvirwere zvakajairika munyama mbishi zvinosanganisira Salmonella, Clostridium perfringens, E. coli, Listeria monocytogenes, uye Campylobacter ().

Zviratidzo zvechirwere chekudya zvinosanganisira kusvotwa, kurutsa, manyoka, kupwanya mudumbu, kupisa muviri uye kutemwa nemusoro. Zviratidzo izvi zvinowanzo kuve mukati memaawa makumi maviri nemana uye zvinogona kutora kusvika kumazuva manomwe - kana kureba mune zvimwe zviitiko - sezvo nguva yacho ichienderana nepathogen (2).

Kazhinji, kunyatso kubika nyama kunoparadza utachiona hunogona kukuvadza. Kune rimwe divi, utachiona hunoramba huri munyama mbishi. Nekudaro, kudya nyama mbishi kunowedzera mukana wako wekurwara nechikafu, uye unofanirwa kuenderera nekungwarira.

Vamwe vari panjodzi, senge vana, vakadzi vane nhumbu kana vanoyamwisa, uye vakuru vakuru, vanofanirwa kudzivirira kudya nyama mbishi zvachose.

Ngozi yakajairika inosanganisirwa nekudya nyama mbishi chikafu chepfu. Kune vamwe vari panjodzi, izvi zvinoreva kudzivirira kudya nyama mbishi zvachose.

Yakajairwa nyama mbishi ndiro

Zvimwe zvakajairika nyama mbishi ndiro kubva kutenderera pasirese zvinosanganisira:

• Steak tartare: minced mbishi nyama yemombe yakasanganiswa nezai yolk, hanyanisi, nezvinonhuwira
• Tuna tartare: tuna isina kubikwa yakasanganiswa nemishonga pamwe nezvinonhuwira
• Carpaccio: dhishi rinobva kuItari rakagadzirwa nerakachekwa nyama yemombe kana hove
• Pittsburgh zvisingawanzo steak: steak iyo yakamisikidzwa kunze uye ikasiiwa yakasvibira mukati, inozivikanwa se "nhema uye bhuruu steak"
• Mett: dhishi reGerman risina kubikwa rakabikwa nyama yenguruve yakasanganiswa nemunyu, mhiripiri, uye gariki kana caraway
• Dzimwe mhando dzesushi: ndiro yeJapan ine mipumburu ine mupunga wakabikwa uye kazhinji hove mbishi
• Ceviche: minced hove mbishi yakaporeswa necitrus juice uye mwaka
• Torisashi: dhishi reJapan rehuku dzakatetepa dzehuku dzakabikwa muchidimbu kunze uye mbishi mukati

Idzi ndiro dzinowanikwa pamamenyu mazhinji eresitorendi, asi izvi hazvireve kuti dzakachengeteka.

Kazhinji, nyama yenyama isina kubikwa inova nechinyorwa chidiki chinoti, "Kudya nyama mbishi kana isina kubikwa, huku, hove, goko, kana mazai kunogona kuwedzera njodzi yekurwara kwekudya."

Izvi zvinonyevera vanodya kuti kune njodzi dzinosangana nekudyiwa kwenyama mbishi uye kuti inogona kunge isina kuchengetedzeka.

Zvakare, mbishi nyama mbishi inogona zvakare kugadzirirwa kumba, kunyangwe kunyatso kutsva nyama kwakakosha.

Semuenzaniso, tenga hove dzako dzichangoburwa kubva kumutengesi wemuno uyo anoshandisa nzira dzakakodzera dzekuchengetedza chikafu, kana kutenga yakatemwa yemhando yepamusoro yemombe kubva kubhucha rako remuno woita kuti vakugaye.

Iyi miitiro inogona kubatsira kudzivirira kusvibiswa uye kurwara kwekudya.

Mbishi nyama mbichana inowanikwa pamamenyu eresitorendi pasirese, asi izvi hazvivimbisi kuchengetedzeka kwavo. Vanogona zvakare kuve vakagadzirira kumba, kunyangwe kwainobva nyama kunofanirwa kunyatso kuongororwa.

Hapana zvakaratidzwa zvinobatsira

Kunyangwe vamwe vachiti nyama mbishi iri nani pane nyama yakabikwa maererano nekukosha kwehutano uye hutano, pane humbowo hushoma hwekutsigira pfungwa iyi.

Nyanzvi dzinoverengeka dzevanhu vanokurudzira pfungwa yekuti tsika yekubika chikafu, kunyanya nyama, yakabvumidza vanhu kushanduka, sezvo kubika kuchiputsa mapuroteni uye kuchiita kuti zvive nyore kutsenga nekugaya (, 4,,).

Zvimwe zvidzidzo zvinoratidza kuti kubika nyama kunogona kudzikisira zvirimo zvemamwe mavitamini nemamineral, kusanganisira thiamine, riboflavin, niacin, sodium, potasium, calcium, magnesium, uye phosphorus (, 7).

Nekudaro, izvi zvidzidzo zvakare zvinoona kuti mamwe mazinga ezvimwe zvicherwa, kunyanya mhangura, zinc, uye iron, zvinowedzera mushure mekubika (, 7).

Zvakare, kumwe kuongorora kwakaratidza kuti kubika kwakadzikira simbi mune dzimwe nyama. Pakupedzisira, zvimwe zvidzidzo zvinodiwa kuti unzwisise zvirinani kuti kubika kunobata sei kukosha kwehutano hwenyama (8).

Chero zvipi zvingangobatsira pakudya nyama mbishi zvinogona kupfuurwa nenjodzi yakakwira yekutapukirwa nechirwere chekudya. Zvakadaro, imwe data inodikanwa kumisikidza yakatarwa misiyano yehutano pakati penyama mbishi uye yakabikwa.

Ruzivo pamusoro peyakasiyana mitezo iri pakati penyama mbishi uye yakabikwa ishoma, uye hapana zviripo zvinoonekwa nekudya nyama mbishi pane nyama yakabikwa.

Nzira yekuderedza njodzi yako

Ipo uchidya nyama mbishi isina kuvimbiswa kuti yakachengeteka, pane nzira shoma dzekuderedza njodzi yako yekurwara.

Kana uchidya nyama mbishi, kungave kuchenjera kusarudza chidimbu chenyama, senge nyama yenyama kana nyama iri pasi mumba, zvinopesana nenyama yakagayiwa yakagadzirwa.

Izvi zvinodaro nekuti pre-minced nyama yemombe inogona kuve nenyama kubva kumombe zhinji dzakasiyana, ichiwedzera zvakanyanya njodzi yako yekurwara kwekudya. Kune rimwe divi, steak inouya kubva kumombe imwe chete. Uyezve, iyo yepamusoro nzvimbo yekusvibiswa yakanyanya kudiki.

Pfungwa imwechete inoshanda kune mamwe marudzi enyama, sehove, huku, uye nyama yenguruve. Pakupedzisira, kudya chero nyama yenyama isina mbishi kune njodzi zvakanyanya pane kudya steak mbishi kana chidimbu chenyama.

Kusarudza hove mbishi imwe nzira yekudzora njodzi yako. Hove mbishi dzinowanzove dzakachengeteka kupfuura mamwe marudzi enyama mbishi, sezvo ichiwanzoita chando nguva pfupi ichangobatwa - tsika inouraya utachiona hwakawanda (, 10).

Kune rimwe divi, huku ine ngozi zvakanyanya kudya mbishi.

Inofananidzwa nedzimwe nyama, huku inowanzo kuve neakawanda mabhakitiriya anokuvadza senge Salmonella. Iyo zvakare ine yakawanda porous chimiro, ichibvumira utachiona kupinda mukati zvakadzika munyama. Nekudaro, kunyangwe kusunga pamusoro pehuku mbishi hakuoneki kuuraya utachiona hwese (,).

Chekupedzisira, njodzi yekurwara nezvikafu inogona kudzivirirwa zvachose nekubika nyama yenguruve, nyama yemombe, uye hove kusvika padiki tembiricha yemukati ye 145ºF (63ºC), nyama dzepasi kusvika 160ºF (71ºC), uye huku kune anosvika 165ºF (74ºC) (13) .

Ipo uchidya nyama mbishi ichiuya nenjodzi, pane mamwe matanho aunotora kuti uwedzere kuchengetedzeka kwechikafu uye ungangodzivirira chirwere chinotapurwa nechikafu

Chinokosha

Mbishi nyama mbichana inowanzoonekwa pamamenyu eresitorendi kutenderera pasirese, asi izvi hazvireve kuti vakachengeteka.

Njodzi huru inosanganisirwa nekudya nyama mbishi iri kukura chirwere chekudya chinokonzerwa nekusvibiswa kubva kuzvirwere zvinokuvadza.

Kune dzimwe nzira dzekudzora njodzi iyi kana uchidya nyama mbishi, kunyangwe kudzivirira njodzi zvachose, zvakakosha kuti ubike nyama kune chaiyo yekushisa mukati.

Vanhu vari panjodzi yakawedzera, senge vana, vakadzi vane nhumbu kana vanoyamwisa, uye vakuru vakuru, vanofanirwa kudzivirira kudya nyama mbishi zvachose.