6 Shower Hacks yeSpa-Yakakodzera Ganda, Bvudzi, uye MaMood

Zvemukati

• Dry brashi ye detoxification
• Mvura inotonhorera yekutarisisa uye ganda rine hutano
• Zvigadzirwa zvekugezera zvakasikwa zvehutano
• Mantra yepfungwa yekuchenesa nemweya
• Oiri yekuveura zviri nyore
• DIY aromatherapy steam bhati yekujekesa ganda

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Pfungwa dzakajeka, ganda rakajeka, kukwidziridza iwe

Kunzwa kwemvura inopisa kuchinaya pasi pamhasuru yako yakaneta inogona kuve fomu yekuzorora yekufungisisa, kunyanya mushure mezuva refu rebasa kana husiku hwekurara. Kunyangwe kumira mushe pasi pemvura inopisa kana kupinda mune mashoma anokurumidza kukwesha usati waenda kubasa (hapana kutonga pano), isu tine chivimbo chekuti uri kutotanga kugeza chaiko - kunyangwe maminetsi mashanu pasi pemusoro wekugezera ndiyo yakakwana nguva yekubatanidza uye zorodza.

Saka ita zvakanyanya kubva pane yako yekuchenesa maitiro neano akasimba asi akapusa matipi. Hazvitore zvakawanda kuti ganda rako, vhudzi, uye pfungwa zvinzwe zvitsva.

Dry brashi ye detoxification

Nepo pasina zvirevo zvesainzi zvakaitwa pakushambidza kwakashoma (zvakadaro), nyanzvi dzezvehutano uye nyanzvi dzekuchengetedza ganda zvakafanana zvinobatsira mabhureki ekuomesa kwemaminetsi maviri kusvika mashanu usati washamba. Maitiro acho anobvisa maseru eganda akafa (izvo zvakakosha kuti mutero wesero uye kugadziriswazve) uye inosimbisa ganda, pamwe zvichideredza kwenguva pfupi cellulite. Uye sekureva kwaMariska Nicholson, muvambi wekambani inoenderera, isina chepfu, ine mafuta-yakanakira Olive + M, inobatsira kubvisa iyo lymphatic system, sekungoita massage. Chiyeuchidzo chinokurumidza: Iyo lymphatic system ine akawanda mabasa akakosha, kusanganisira kugovera mvura uye zvinovaka muviri kuburikidza nemuviri uye kubvisa chepfu.

"Kuomesa kutsvaira ganda mukurova murefu kuenda pamoyo kunobatsira kusimudzira gland reziya uye pores akavhurika, ayo anoburitsa chepfu inowanzo sungwa neanorwisa uye kushaya kurovedza muviri," anotsanangura kudaro Gloria Gilbere, PhD, CPD, ND. "Iyo yakaoma bristles inogona kusiya ganda rako rakatsvuka pakutanga, asi mushure mekugeza kwako, inozopenya yakajeka uye inonzwika inonzwa kune iyo bata."

Kuedza: Tora aya maseru eganda neichi bhurasho rechisikigo, iro rakagadzirwa kubva kumabhanzi bristles. Usagovana izvi neshamwari dzako kana vamwe vanokosha kunyange - kuomesa kutsvaira kunobvisa ganda rakafa zvakanyanya, iwe uchada kuzvichengetera izvi wega.

Mvura inotonhorera yekutarisisa uye ganda rine hutano

Mvura inopisa inopisa, zvisinei nekuti hupenyu hunoshanduka hwavanonzwa panguva ino, hahuna kukwana pazvikonzero zvishoma. Nicholson anoti mvura inopisa inobvisa ganda uye vhudzi remafuta avo echisikigo, ichisiya iwo akaoma uye akamonoka (kwete akakura kune aripo ganda mamiriro senge eczema kana acne). Panzvimbo iyoyo, Nicholson anokurudzira kuyedza inotonhorera kana tepid mashawa.

Kumonyorodza iyo inotonhorera kwakanakira mamood ako zvakare - muchokwadi, ine antidipress mhedzisiro. Mumwe akawanikwa achidonhera mumvura anenge 68 degrees Fahrenheit kwemaminetsi maviri kusvika matatu zuva nezuva anomutsa iyo yepakati tsinga system. Kutonhorera kunotonhora kunoburitsa marwadzo anodzvinyirira mahormone beta-endorphin uye noradrenaline, ayo anogona kudzikisa kushushikana zviratidzo. Kune avo vasina kushushikana, uku kukurudzirwa kwemahormone kunogona kutanga kufunga kwakajeka, kuwedzera kuyerera kweropa nekubatana kwemhasuru, uye kudzikisa kuzvimba. Imwezve mishumo vatori vechikamu vakadonhedza mumvura inotonhorera kwemazuva makumi matatu vakataura kuderera kwe29 muzana muzvirwere zvekuzvizivisa.

Kuedza: Kana iwe uri chero chinhu sesu uye uchishuvira icho chinonyaradza chiitiko chinodziya, edza inotonhorera kuputika kwemasekonzi chete 30 kusvika 90 masekondi pakupera kweshawa yako.

Zvigadzirwa zvekugezera zvakasikwa zvehutano

Kana iwe wakacherekedza kuwedzera kwakakomba mumakambani echisikigo epanyama mumakore mashoma apfuura, hausi kuona zvinhu. Na2025, iyo yakasikwa uye yakasikwa chigadzirwa musika inotarisirwa kuve inokosheswa yakasarudzika $ 25 bhiriyoni emadhora - yay! Vanhu vari kutanga kubatanidza madota pakati pehupfu muzvigadzirwa zvemunhu uye zvinogona kuita hutano sekuderedza kubereka, endometriosis, uye gomarara. Akanaka zvinhu zvakakomba zvemuviri wemuviri kukwesha, huh - asi izvi zvinorevei kune yako yekugeza? Chitubu chezvinhu zvakachena.

Dzivisa zvigadzirwa zvine parabens, phthalates, styrene, triclosan, uye kunhuwirira kutumidza mashoma. Haisi chokwadi kana zvigadzirwa zvako zvikawira muchikamu chisiri-chinopisa? Imba iyo muEGW's Skin Yakadzika Zvigadziriso Dhatabhesi kuti udzidze huwandu hwayo hwehuturu. Funga nezve kutsvaga zvigadzirwa zvekugezesa zvine diki yakasanganiswa yezvinyorwa zvinyorwa. Sezvo kuchinjira kune zvigadzirwa zve organic zvinotora nguva, isu tinokurudzira kutangazve kana iwe uchinge wabuda pane ako ariko ekuchera.

Kuedza: Kuti ndikupe pekutangira, idzi sipo dzepanyama ndidzo dzinokunda-kuhwina nerunako rukuru runoti: Avalon Organic Lavender Shampoo uye Conditioner, African Black Soap, uye ichi exfoliating Pink Himalayan Salt Kukanda.

Mantra yepfungwa yekuchenesa nemweya

Kubuda kunonaya kunogona kungove sekuchenesa kwemifungo yedu sezvavari kwemiviri yedu. "Mvura iyi inzira ine simba yekuchenesa aura yako kubva kumusoro kwemusoro wako kusvika pasi petsoka dzako," anodaro Heather Askinosie, mubatsiri pamwe chete weEnergy Muse uye munyori-mubati we "Crystal Muse: Mazuva ese Tsika dzekuti Tune In ku Chaiyeiye. ”

"Fungidzira mvura iyi semvura yemvura inonatsa hupenyu hwako hwese. Zvione semudziyo wakachena wechiedza. Iti zvinonzwika, "Ini ndakacheneswa, ndakanatswa uye ndakavandudzwa," anodaro Askinosie. "Fungidzira zvese izvo pfungwa yepfungwa ichiyerera ichidzika."

Kuedza: Inotevera nguva iwe paunenge uchigeza, edza kumbundira maitiro ako senzira yekurega zvese izvo zvisingakushandire iwe. Dzokorora zvido zvako zvezuva racho kusvikira zvadzimira paganda rako, kunge mafuta elavender awakangoisa.

Oiri yekuveura zviri nyore

Sezvineiwo, kushandisa mafuta kuveura panzvimbo yesipo kana kugeza muviri kunokuswededza padyo, anodaro Mariska. Izvi ichokwadi nekuda kwezvikonzero zvishoma. Rangarira kumashure muchikoro chegiredhi uchiita mafuta kana kuyedza kwemvura? Vakuru vamwe chete vanoshanda mushower. Nekuvhara makumbo ako nemafuta iwe uri kugadzira chipingamupinyi paganda rako, iro rinobatsira kudzivirira kubva kune chipande. Iko kutsetseka kwemafuta kunobatsirawo kudzivirira kuti chipande chisabate pane bvudzi nekupina.

Tsvaga inotonhorera-isina, isina kugadziriswa oiri oiri kuti uwane ese mabhenefiti evitamini uye mamineral. Avocado uye jojoba mafuta kunyanya ane antimicrobial mhedzisiro. Oiri zvakare inoita basa rakanaka rekudzivirira hunyoro kubva mukusimuka kubva paganda. Saka chaizvo, urikutora maviri-mu-one dhiza nekuveura nemafuta.

Kuedza: Tarisa mabrands ayo anochengeta mafuta awo murima, amber mabhodhoro egirazi ekuchengetedza zviri nani seViva Natural's Organic Jojoba Mafuta kana aya mafuta avocado neSweet Essentials.

Ive nekuchengera kana iwe uri kuishandisa mushawa sezvo iwe usingade kutsvedza! Paunenge uchinge wabuda, ganda rako rinenge richiri rakanyoroveswa uye rakagadzirira kuenda. Kune avo vari kumhanya chaiko, maoiri anogona kuchengetedza ganda rako rakapfava zvakakwana kuti iwe ugone kusvetuka mafuta ekuzora.

DIY aromatherapy steam bhati yekujekesa ganda

Fungidzira uchikwanisa kupinda mune yako pachako aromatherapy spa pese paunoshamba. Chokwadi ndechekuti, hazvina kunyanya kuoma kudzokorora chiitiko chinodzikamisa mushawa yako. Kunze kwekubvisa kuzara, kuderedza kushushikana, uye kugadzirisa kutenderera, steam inoshandiswa kuvhura pores zvichiita kuti zvive nyore kuchenesa tsvina uye mabhakitiriya. Wedzera zvimwe zvirimwa zvinonhuwirira zvakasununguka uye urikukudza pamusoro pekurapa mabhenefiti earomatherapy - maitiro anozivikanwa neU.S. State Boards of Nursing senzira iri pamutemo yeukoti hwakazara.

Pasina kutaura, shawa yako inova yakakwana Instagram zvinhu. Heano maitiro: Inotevera nguva iwe pauri pamusika wevarimi kana wemunharaunda wemaruva, bvunza kana vaine chero organic lavender yekuzorora, eucalyptus yekusimbisa, kana rosemary yekusimudzira.

Kuedza: Chengetedza iro boka kubva kune yako shawa musoro uchishandisa waya uye mweya kure. Instagrammer, Lee Tilghman (@leefromamerica) anoti anochengeta boka rake kwerinenge mwedzi kusvikira hwema hwavo hwapera, ndokuzotsiva.

Kuvandudza maitiro ako ekuchenesa kunogona kutaridzika senguva yakasarudzika yekuzvitarisira, asi haisi yekuzvifadza - mabatiro aunoita muviri wako chiratidzo pamamiriro ehutano hwako, kusanganisira pfungwa dzako. Pasi pemusoro wekugezesa, iwe uri kunyatsotsveta tsvina, hutsinye, kushushikana, uye kugadzirira nyowani nyowani, yakakuzorodza iwe kutora pazuva racho. Kana zvese zvinotora kupenya ganda uye kujekesa kwepfungwa chirimwa cheeucalyptus, kana masekondi makumi matatu emvura inotonhorera, saka wadii kushandisa nguva shoma kubira shawa rako?

Larell Scardelli anoshanda akazvimirira pahutano, florist, skincare blogger, magazini mupepeti, katsi anoda, uye rima chokoreti aficionado. Ane RYT-200 yake, anodzidza mushonga wesimba, uye anoda yakanaka yekutengesa garaji. Zvinyorwa zvake zvinofukidza zvese kubva kugadheni remumba kusvika kune chaiwo runaku mishonga uye akazviratidza mukati Bust, Hutano hwevakadzi, Kudzivirira, Yoga International, uyeRodale's Organic Hupenyu. Bata iye mapenzi mapenzi pa Instagram @lalalarell kana kuverenga zvimwe zvebasa rake pawebhusaiti yake.