Waunofarira Bachelor Contestants Anodurura Zvakavanzika Zvinovabatsira Kutaridzika Vakakodzera paTV

Zvemukati

• Kaitlyn Bristowe
• Alexis Mvura
• Olivia Caridi
• Amanda Stanton
• Jennifer Saviano
• Becca Tilley
• Lesley Murphy
• Danielle Lombard
• Ongororo ye

Ipo ABC uye The Bachelor franchise-inosanganisira yayo yakawanda yemakumi spin-offs vakabata neyakagovana yavo gakava uye misoro, vachisiya vatariri vachifungira pamusoro pezvingaitika zvinotevera, pane chinhu chimwe chete chaunogona kuvimba nacho kana zvasvika kune vanokwikwidza. Wese munhu achapedza nguva yakawanda akapfeka mabhikini nekutuhwina zvikabudura, uye ivo vanozotaridzika zvakanaka kwazvo.

Kune varume vacho, panenge paine nguva dzose murairidzi wega (Shawn Booth) kana Spartan (Kirk DeWindt) mumutsara. Asi hazviwanzoitika kuti madzimai 'maitiro ehutano akasimbiswa, iyo TBH, iri BS. Vazhinji vevakadzi ava-vanonyatsoziva kuti vava kuda kutsika-tsika vakapfeka bhikini kana zvipfeko zvemitambo zvinomhanya-mhanya-mhanya maitiro avo ekusimba mugiya repamusoro vasati vaenda kumhenderekedzo yegungwa kana Bachelor mansion.

Saka ndezvipi chaizvo zvinoita vamwe vako vaunodisisa vekare uye varipo vevakwikwidzi vevakadzi vanoita kuti HDTV igadzirire? Takabata vamwe vavo kuti tizive.

Kaitlyn Bristowe

Unomuziva seaimbova Bachelorette.

Mutambi hupenyu hwake hwese, Kaitlyn ndiye wekutanga kubvuma kuti haasati ambove hombe yekurovedza muviri, kunyange aine nzvimbo yakapfava yekutenderera. (Heino nhamba-imwe nzira yekuwana yakawanda kubva kune yako spin kirasi.) Saka zvakanyanya, muchokwadi, kuti aive ari pakati pekudzidzira kuve mudzidzisi muVancouver paakakandirwa The Bachelor. Mushure mekudzidza kuti achange ari pachiratidziro, akatanga kurova spin studio yake mazuva ese uye akawedzera mukufamba kashoma pasvondo, zvakare. "Ini ndaidyawo zvakachena chaizvo; ndanga ndanochera huku nemiriwo kwenguva ingangoita kudya kwese," anodaro.

Asi yaive nyaya yakasiyana pamberi pemwaka wake we Iyo Bachelorette. Yakanga iri nguva yekutanga mune franchise'snhoroondo kuti varume vakafanira kusarudza wavanoda kuendesa maruva mwaka iwoyo-Kaitlyn kana Britt Nilsson. Kushushikana ikoko, pamwe chete nemazororo, zvaireva kuti Kaitlyn akanga anyanya kusununguka pamusoro pezvokudya zvake. “Ndakapinda mumuitiro wakaipa kwazvo wokusaita maekisesaizi uye kudya zvandinoda,” anodaro. "Pandakaziva kuti ndaigona kuva The Bachelorette ndakanga ndakafanana, 'O, kwete.' "Ndanga ndine vhiki rekugadzirisa."

Zvino iye ane makore makumi matatu nematatu avimbisana naShawn Booth (rangarira kuti iye murairidzi watakataura nezvake), Kaitlyn anoti akawedzera mutambo wake wemuviri. “Ndinonzwa sokuti ndiri muchimiro chakanakisisa choupenyu hwangu,” anodaro. Uye kana vaviri vacho vasiri kuitisa maekisesaizi avo epamwedzi eGutaSTRONG munyika yose (padivi paErin Oprea, Carrie Underwood's personal trainer), anoshanda kanenge kana pasvondo, kazhinji achishandisa masiredhi ane huremu, tambo dzehondo, vakwasvi, uye mabhora emishonga. Iye zvakare achangodanana nebhokisi, saka unogona kumuwana achikanda zvibhakera zvishoma, futi.

Alexis Mvura

Unomuziva kubva mumwaka waNick Viall.

Wese munhu akadanana naAlexis paakazviratidza kuBachelor mansion mune shark koshitomu (achifunga kuti yaive dolphin), asi kune mhasuru dzakawanda dzakahwanda pasi peavo mapini. Mushure mekutamba koreji volleyball, Alexis akawana imba yake yechipiri mujimu. "Ini ndinogara ndichisiya imba yekurovedza muviri ndakanakisa," anodaro. "Zvinondibatsira kubata chero kushushikana kana kushushikana kwandave kuenda."

Alexis paakangoziva kuti akananga kuMexico Bachelor muParadhiso, ane makore makumi maviri nematatu anoti akashandira murairidzi wega. Pfungwa yake huru? Booty. "Amai vangu vakandipa dhongi rakapetana, saka ini ndakagaya kunge anopenga uye ndinoita iyo StairMaster kwemaminetsi makumi maviri," anodaro. "Ndinoita akawanda mapapu, uye ndinoda kickboxing."

Olivia Caridi

Iwe unomuziva iye kubva kuna Ben Higgins 'mwaka.

Tisati taenderera mberi The Bachelor, aimbova anchor wenhau anoti akatanga chirongwa chakasimba chekudya uye chirongwa chekudzidzisa nemudzidzisi wega, kuti asimbise pamberi pekamera. "Ndanga ndiri simba rekudzidzira uye kusimudza zvinorema mazuva mashanu pasvondo, pamwe chete nemaminetsi makumi matatu nemashanu e cardio zuva rega rega," anodaro. "Uyezve, ini ndanga ndichidya pane zvinochinja-chinja; kuverenga macros angu paMyFitnessPal app, saka ndaiwana 40 muzana yemapuroteni, makumi mana muzana ecarbs, uye makumi maviri muzana mafuta zuva rega rega." Ndichitarisa kumashure, "Chaive chakanyanyisa, chaisanganisira masvomhu akawanda uye kuomesa dhayeti uye kugara uchiongorora MyFitnessPal, asi kwaive kurasikirwa kwekureruka kwakanyanya uye toning yandakambo [ona]," anodaro. (Tarisa uone izvi mahara maapplication kuti akubatsire kurasikirwa nehuremu.)

Iye zvino sezvo achigara muNew York City, ane makore makumi maviri neshanu okuberekwa anoda Barry's Bootcamp uye haazezi kirasi yemakwikwi emumba yemabhasikoro paFlywheel Sports. "[Yepamberi bhodhi) inondikurudzira kuti nditange ndapedza uye ndishande nesimba kusvika kumagumo kwekirasi, [ndisina] chero zvekutamba zvine mutsindo," anodaro.

Amanda Stanton

Iwe unomuziva kubva mumwaka waBen Higgins uye Bachelor muParadhiso mwaka 3.

Semumwe wevashoma vakwikwidzi vane vana, Amanda anoti anochengeta maitiro ake ekurovedza muviri ari nyore, kazhinji achishandisa jimu yepafurati rake kuti vanasikana vake vabatanidzwe. "Zvakaita senge nguva yekutamba kune vese maringe nebasa rakasimba," anodaro.

TRX kuturika tambo ndeimwe yeanofarira zvidimbu zvemidziyo. Iye anoshandisa iwo kuita bodyweight squats, kusvetuka mapapu, uye inverted mitsara. (Edza izvi zvinomwe TRX zvinofamba kuti udzime bulge yega yega.) Iyewo anofarira Kayla Itsines 'Bikini Body Guide workouts paanenge achida quickie routine. Asi kupfuura chero chinhu chipi zvacho, Amanda anoti anotarisa pakudya kwakachena. Açaí ndiro, saumoni, uye majisi matsva anogara achitenderera. Uye kana chitarisiko cheTV chiri pedyo, anocheka doro (iro rinochengetedza macalorie, chokwadi, asiwo ganda rake.)

Jennifer Saviano

Iwe unomuziva iye kubva kuna Ben Higgins 'mwaka uye Bachelor muParadhiso mwaka 3.

Semukwikwidzi tenesi wemakore gumi nemashanu, kugara wakasimba uye uine hutano kwagara kuri kukoshesa kwaJennifer. "Ini zvese ndezvekuenzanisa, zvakadaro, saka handizvitambudze zuva nezuva kutoti ndine zuva kunyanya randiri kushandira," anodaro. "Ini ndinogara ndichigara mukati mehuremu hwangu huremu hune hutano uye ndichichengeta muviri wangu uine kudya kunovaka muviri uye nemararamiro anoshanda."

Iye-27-gore-rekubvuma kuti paakazoziva kuti aizove ave Bachelor muParadhiso, akambosiya zvokudya zvake zvaaifarira, zvakaita sechizi nepizza, ndokuzvisimudzira mujimini. "Ini ndakadonhedza pasi ndikatanga kuita basa repakati," anodaro nezve paakakokwa. "Pfungwa yekuve paterevhizheni yenyika mubhaini rako inotyisa kunyangwe uine mhando yemuviri, uye ndaida kuve nechokwadi kuti ndakatarisa uye ndinonzwa mhedziso yangu. "

Izvi zvaireva kutendeukira kumurairidzi wake wenguva refu kana pasvondo, achipinda mukudzidziswa kwakawanda kwepakati penguva. (Ita kudikitira uye uzviedze wega neiyi HIIT bodyweight Workout.) "Nemavhiki matatu chete kana mana ekugadzirira, ndaive nehasha zvakanyanya kupfuura zvakajairika ... kufungidzira, "anodaro. Yemashiripiti cardio muchina chombo? Iyo StairMaster. "Hazvisi chete zvinoita kuti mwoyo wangu uwedzere nekukurumidza, zvakare zvinoita kuti glutes dzipiswe uye toned-inodiwa kune aya eBrazil akacheka bikini bottoms!" (Heano maitiro ekushandura masitepisi ako kuita muchina unopisa mafuta.) Pakupedzisira, Jennifer anoti akagezawo chikafu chake uye akatarisa zvakanyanya-zvine mapuroteni akawanda nemavheji, achidzikamisa starchy carbs, shuga, uye doro.

Becca Tilley

Iwe unomuziva kubva kuChris Soules 'naBen Higgins' mwaka.

"Ndichataura chokwadi-handina kuita zvakawanda zvekushanda ndisati ndaitwa kuti ndivepo The Bachelor, "anodaro Becca." Ndakatanga kuyedza kuita mamwe masvondo mashoma ndisati ndaziva kuti uchave uri paTV pamberi pemamiriyoni akandikurudzira kuti ndiite zvishoma kupfuura zvandaizoita. "

Iye ane makore makumi maviri nemasere ekuberekwa haana kuhaya chero kusimba kana kudya kunovaka muviri asati atora firimu, asi izvo hazvina kumumisa kuti aedze iye zvino nekuti haachataridzi TV yako neMuvhuro manheru. Iye achangotanga kushanda nemurairidzi wega uye anogara achitendeukira kuSoulCycle senzira yekusununguka kwekushushikana. "Iko kunonakidza kurovedza muviri, kunoenderera nekukurumidza, uye ndinosiya ndichinzwa kuzorodzwa kubva mukati nekunze," anodaro. "Pane chimwe chinhu pamusoro pekuita kirasi chandinoda chaizvo. Munhu wose ari mairi pamwe chete!" (PS: Wanga uchiziva here kuti iwe unogona kuwedzera SoulCycle makirasi kune yako registry registry?)

Lesley Murphy

Iwe unomuziva iye kubva kumwaka waSean Lowe.

Kuchengeta chirongwa chekurovedza muviri chakafanana chaive chisiri chinhu chitsva kuna Lesley paakakandwa The Bachelor, saka kutenderera kwake kwekugara achimhanya, kutenderera, barre, yoga, uye kufamba-famba kwakachengetwa-uye achiri kuchengeta-yake-yakagadzirira kamera gore rose. Izvo zvakati, anobvuma kuti akatanga kumhanya kazhinji kana aona kuti achakwikwidza rose rekupedzisira raSean Lowe, uye "akacheka ma carbs mazhinji, akabika mazai machena, akagadzira yakawanda saladi, uye akadya aine hutano sezvandaigona . " (Kutaura nezvekudya, heino maitiro mumwe mukadzi akachinja ake kuti abatsire kurarama nekushushikana.)

Iye zvino zvaari kugara ari parwendo semubhurogi wekufamba, unogona kuwana ane makore makumi maviri nemapfumbamwe achidikitira kunze pane ari muhotera yekurovedzera muviri. "Ini ndinowanzo kukwevera kunzvimbo dzekunze, dzinonakidza dzinondibvumira kubuda uye kuongorora nyika," anodaro. "Kuwana kurovedza muviri panguva imwe chete ibhonasi inoshamisa."

Danielle Lombard

Unomuziva kubva mumwaka waNick Viall.

Kunyange vazhinji vanokwikwidza vasina tani yenguva yekugadzirira vasati vaenda kunotora firimu The Bachelor, ruzhinji runobvuma kuti rova ​​jimu vachangowana izwi ravakandwa. Iyo yakanga isiri iyo nyaya yaDanielle. "Ndakaona kuti ndaizove ndiri pachirongwa mazuva makumi maviri isati yatanga kutora mafirimu, uye ndaive nehurongwa hwekufamba kuenda kuIceland kuzosvitsa makore makumi matatu ehanzvadzi yangu," anotsanangura kudaro. "Saka, chaizvoizvo, ndakadya zvose zvandaiona uye ndakanwa tani yedoro!"

Zororo iroro rakanga riri rokuzvifadza kupfuura muitiro wezuva nezuva, naizvozvo haana kunzwa ane mhaka pamusoro pokusanokanda ngwariro kumhepo. Kudzoka kumba, "Ndanga ndine murairidzi wega kakawanda pasvondo, uye ndaigara ndichienda kuBarry Bootcamp, SoulCycle, uye Bikram yoga makirasi," anodaro. "Ndine chikamu chinokwikwidza, saka pandinenge ndichimhanya padhuze neumwe uye ivo vari kukurumidza, ndinozvisimudza!" Uye maererano nedhayeti, anoti paanowanzoedza kunzvenga gorosi-based carbs, yakanatswa shuga, uye mukaka.

Ongororo ye