Misi uye Osteoporosis - Dairy Yakanaka Chaizvo Pamapfupa Ako?

Zvemukati

• Kudya Dairy hakuiti pfungwa kubva kune yekushanduka maonero
• Iyo Inokurumidza Primer paOsteoporosis
• Nei Kalcium Yakakosha
• Nhema Iyo Mapuroteni Anoderedza Mapfupa Hutano
• Zvidzidzo Ratidza Zvakavhenganiswa Mhedzisiro
• Yakakwira-Yemhando Dzidzo Ratidza Kuti Dairy Inobudirira
• Icho Chinokosha

Zvigadzirwa zvemukaka ndizvo sosi dzakanakisa dze calcium, uye calcium ndiyo yakakosha mineral mumapfupa.

Nechikonzero ichi, vezvehutano vanokurudzira kudya zvigadzirwa zvemukaka mazuva ese.

Asi vanhu vazhinji vanonetseka kana vachinyatsoda mukaka mukudya kwavo.

Ichi chiratidzo-chakavakirwa ongororo chinotarisa mune sainzi.

Kudya Dairy hakuiti pfungwa kubva kune yekushanduka maonero

Pfungwa yekuti vanhu vakuru "vanoda" mukaka mukudya kwavo hairatidzike seisina musoro.

Vanhu ndiyo yega mhuka inodya mukaka mushure mekurumura nekudya mukaka weimwe mhando.

Mhuka dzisati dzapfuyiwa, mukaka ungangove unonaka usingawanzo chengeterwa vacheche chete. Asi, hazvizivikanwe kuti muvhimi-vatanhi vakatsvaga sei mukaka wemhuka dzesango.

Tichifunga kuti kunwa mukaka kungangove kushomeka pakati pevakuru panguva zhinji yekushanduka kwevanhu, zvakachengeteka kufunga kuti vanhu vaiwana calcium yese yavaida kubva kune zvimwe zvekudya zvekudya ().

Nekudaro, kunyangwe hazvo mukaka usina kukosha mukudya kwevanhu, hazvireve kuti haugone kubatsira. Izvi zvinonyanya kushanda kune vanhu vasingatore calcium yakawanda kubva kune zvimwe zvekudya zvekudya.

Vanhu vanga vachinwa mukaka kwenguva pfupi padanho rekushanduka. Ndiwo chete marudzi anodya mukaka mushure mekurumwa kana kubva kune imwe mhando.

Iyo Inokurumidza Primer paOsteoporosis

Osteoporosis chirwere chinofambira mberi umo mapfupa anodzikira, kurasikirwa nemass uye zvicherwa nekufamba kwenguva.

Iro zita rinotsanangudza chaizvo chimiro chechirwere ichi: osteoporosis = mapfupa anopwanyika.

Iyo ine zvakawanda zvakasiyana zvikonzero uye zvinhu izvo zvisingaenderane zvachose nehutano, senge kurovedza muviri uye mahormone (,).

Osteoporosis yakanyanya kuwanda muvakadzi kupfuura varume, kunyanya mushure mekuguma kuenda kumwedzi. Iyo inowedzera zvakanyanya njodzi yekutyoka kwemapfupa, ayo anogona kuve nemhedzisiro yakaipa pahunhu hwehupenyu.

Nei Kalcium Yakakosha

Mapfupa ako anoshanda basa rehurongwa, asi iwowo matura makuru emuviri wako ecalcium, iyo ine akawanda akakosha mashandiro mumuviri.

Mumuviri wako unochengetedza huwandu hweropa recalcium mukati meiyo nhete nzvimbo. Kana usiri kuwana calcium kubva kuchikafu, muviri wako unoidhonza kubva kumapfupa ako kuti utsigire mamwe mabasa akakosha pakurarama nekukasika.

Imwe huwandu hwecalcium inoramba ichiburitswa mumuti. Kana kudya kwako kwekudya kusingabhadhare zvakarasika, mapfupa ako acharasikirwa necalcium nekufamba kwenguva, zvichivaita kuti vasave vakawandisa uye vangangoita kutyoka.

Osteoporosis chirwere chakajairika munyika dzekuMadokero, kunyanya mumadzimai ekumira kwemwedzi. Icho chiri chikonzero chinotungamira chekutsemuka kune vakwegura.

Nhema Iyo Mapuroteni Anoderedza Mapfupa Hutano

Kunyangwe paine calcium yese ine mukaka, vamwe vanotenda kuti huwandu hwayo hweprotein hunogona kukonzera osteoporosis.

Icho chikonzero ndechekuti kana protein ikagayiwa, inowedzera acidity yeropa. Mutumbi unobva wadhonza calcium kubva muropa kuti iwedzere acid.

Iyi ndiyo hwaro hwedzidziso yekudya kweasidhi-alkaline, iyo yakavakirwa pakusarudza chikafu chine neteni alkaline mhedzisiro uye kudzivirira chikafu chiri "acid inogadzira."

Zvisinei, hapana chaicho kutsigirwa kwesainzi kwedzidziso iyi.

Kana paine chero chinhu, iyo yakakwira mapuroteni zvemukati wemukaka chinhu chakanaka. Zvidzidzo zvinogara zvichiratidza kuti kudya mapuroteni akawanda kunotungamira mukuvandudza mapfupa hutano (,,,).

Haisi chete dairy yakafuma mumapuroteni uye calcium, zvakare yakatakurwa ne phosphorus. Mukaka wakazara-mafuta kubva kumombe dzakadyarwa neuswa zvakare une vhitamini K2.

Mapuroteni, phosphorus uye vhitamini K2 zvese zvakakosha zvakanyanya kuhutano hwepfupa (,).

Haisi chete dairy yakafuma mucalcium, zvakare ine huwandu hwakawanda hweprotein uye phosphorus, ese ayo akakosha kune akakwana mapfupa hutano.

Zvidzidzo Ratidza Zvakavhenganiswa Mhedzisiro

Zvidzidzo zvishoma zvekucherechedza zvinoratidza kuti kuwedzerwa kwemukaka wemukaka hakuna mhedzisiro kuhutano hwepfupa kana kungatokuvadza (,).

Zvisinei, ruzhinji rwezvidzidzo zvinoratidza kushamwaridzana kwakajeka pakati pekudya kwakanyanya kwemukaka uye nenjodzi yakadzikira ye osteoporosis (,,).

Ichokwadi ndechekuti zvidzidzo zvekucherechedza zvinowanzo kupa bhegi rakasanganiswa remhedzisiro. Izvo zvakagadzirirwa kuona kushamwaridzana, asi hazvigone kuratidza chikonzero nemhedzisiro.

Neraki, kuyedzwa kusinganzwisisiki kuyedzwa (kwechokwadi kwesainzi kuyedza) kunogona kutipa mhinduro yakajeka, sekutsanangurwa kwayakaitwa muchitsauko chinotevera.

Zvimwe zvidzidzo zvekucherechedza zvinoratidza kuti kunwiwa kwemukaka kwakabatana nemhedzisiro inokanganisa hutano hwepfupa. Zvisinei, kunyange zvimwe zvidzidzo zvekucherechedza zvinoratidza zvinobatsira.

Yakakwira-Yemhando Dzidzo Ratidza Kuti Dairy Inobudirira

Nzira chete yekuziva chikonzero uye mhedzisiro mukudya zvinovaka muviri ndeyekuita muyedzo wakarongedzwa.

Rudzi urwu rwekudzidza ndiyo "chiyero chegoridhe" yesainzi.

Inosanganisira kupatsanura vanhu mumapoka akasiyana. Rimwe boka rinogamuchira kupindira (mune ino kesi, rinodya mamwe mukaka), nepo rimwe racho risingamboite chinhu uye richiramba richidya zvakajairika.

Zvakawanda zvidzidzo zvakadaro zvakaongorora mhedzisiro yemukaka uye calcium pane hutano hwemapfupa. Mazhinji acho anotungamira kumhedziso imwechete - dhizi kana calcium zvinowedzera zvinoshanda.

• Uduku: Dairy uye calcium zvinotungamira mukuwedzera kwemapfupa kukura (,,).
• Kukura: Dairy inoderedza mwero wekurasikirwa kwemapfupa uye inotungamira kune yakagadziriswa mapfupa (,,).
• Vakwegura: Calcium inowedzera kuwedzera mapfupa uye inoderedza njodzi yekutyoka (,,).

Dairy yakagara ichitungamira mukuvandudza mapfupa hutano mumatanho akachengetedzwa akaedzwa muzera rega rega. Ndiko kunokosha.

Mukaka wakasimbiswa nevhitamini D unoratidzika kunge unonyanya kushanda pakusimbisa mapfupa ().

Zvisinei, chenjera ne calcium zvinowedzera. Zvimwe zvidzidzo zvakavasanganisa pamwe nenjodzi yakawedzera yekurwiswa kwemwoyo (,).

Zvakanakisisa kuwana calcium yako kubva mumukaka kana zvimwe zvekudya zvine calcium, senge mashizha emashizha nehove.

Akawanda akasarudzika miedzo inodzorwa anoratidza kuti zvigadzirwa zvemukaka zvinotungamira mukuvandudza hutano hwemapfupa mune ese mazera mapoka.

Icho Chinokosha

Hutano hwepfupa hwakaomarara, uye kune zvakawanda zvine hukama nehupenyu pamitambo.

Kudya calcium ine imwe yeakanyanya kukosha. Kuti uvandudze kana kuchengetedza hutano hwepfupa rako, unofanirwa kuwana huwandu hwakaringana hwecalcium kubva pane chako chikafu.

Mukudya kwemazuva ano, dairy inopa huwandu hukuru hwevanhu zvinodiwa necalcium.

Kunyange paine zvimwe zvakawanda zvekudya zvine calcium zvine hupfumi zvekusarudza kubva, mombe ndeimwe yemanyowani masosi aunogona kuwana.