8 Keto-Inoshamwaridzika Starbucks Zvinwiwa uye Zvinotapira

Zvemukati

• 1. Yakadzika carb Pink Inwa
• 2. Caffè Misto
• 3. Sopressata salami naMonterey Jack
• 4. Kofi yakabikwa
• 5. Yakadzika carb London Fog
• 6. Cheddar Mwedzi Cheese
• 7. Skinny Mocha
• 8. Snack tray ine karoti, chena cheddar, nemaamondi
• Chinokosha

Kana iwe ukasvetuka ne Starbucks sechikamu chezviitiko zvako zvezuva nezuva, unogona kushamisika kuti ingani zvinwiwa zvayo uye zvekudya zvine keto-zvine hushamwari.

Kunyangwe kutanga chikafu che ketogenic kunogona kusanganisira kushandura tsika dzako dzekudya, hazvireve hazvo kuti unofanira kucheka cheni yako yaunofarira yekofi zvachose.

Muchokwadi, kugadzira mashoma ekugadzirisa kune yako odha kunogona kuve nechokwadi chekuti iwe uchiri kugona kunakidzwa neyako Starbucks tsika uchiri pane ino yakaderera carb, yakakwira mafuta kudya.

Heano mapfumbamwe eakanakisa keto-anonwa zvinwiwa uye zvinwiwa zvinowanikwa kuStarbucks.

1. Yakadzika carb Pink Inwa

Ichi chinwiwa chine keto-chakaputika munguva pfupi yapfuura mukuzivikanwa nekuda kweiri rakapfava ruvara rwepink uye kunhuwirira kunonaka.

Yakagadzirwa uchishandisa Iced Passion Tango Tea sehwaro asi inotengesa shuga yemvura yemvura yeshuga isina shuga. Ruzivo rwechikafu pazasi rwunosanganisira kuwedzerwa kwe1 ounce yekrimu inorema kusimudzira zvinonaka uye zvemafuta.

Imwe 16-ounce (475-ml) inoshumirwa yakaderera carb Pink Doro ine (1,, 3):

• Makorori: 101
• Mafuta: 11 magiramu
• Mapuroteni: 1 gramu
• Carbs: 1 gramu
• Fiber: 0 magiramu

Raira iyo Iced Passion Tango Tea nemapombi mana epashuga-isina sosi panzvimbo yeshuga yemvura uye 1 ounce yehuremu hwekirimu

2. Caffè Misto

Iyi inonaka kofi chinwiwa inogadzirwa uchishandisa zvakaenzana zvikamu mukaka wakanyoroveswa uye kofi, ichiita sarudzo huru kune keto chikafu.

Ingochinjisa mukaka wemukaka wakanyoroveswa wemukaka weamondi kuti udzikise huwandu hwemacalorie uye carbs mumukombe wako.

Iwe unogona zvakare kusarudza yemubatanidzwa weremu cream uye mvura panzvimbo yemukaka, iyo inowedzera iyo calori uye mafuta zvirimo asi inochengeta yako carb inodya mukutarisa.

Imwe 16-ounce (475-ml) inoshumirwa naCaffè Misto nema8 ounces emuamondi mukaka inopa (4,):

• Makorori: 37
• Mafuta: 2.6 magiramu
• Mapuroteni: 1.5 gramu
• Carbs: 1.5 gramu
• Fiber: 0 magiramu

Kana iwe ukasarudza kuwedzera mana maahara eheavy cream uye mana maahara emvura:

• Makorori: 404
• Mafuta: 43 gramu
• Mapuroteni: 3.4 magiramu
• Carbs: 3.3 magiramu
• Fiber: 0 magiramu

Kumbira Caffè Misto nemukaka wealmond kana zvakaenzana zvikamu zvinorema kirimu nemvura.

3. Sopressata salami naMonterey Jack

Ichi chinotapira chekudyira tireyi chinosanganisira Italian yakaoma salami uye inonaka Monterey Jack chizi.

Pamusoro pekudzikira mu carbs uye nepamusoro mu protein, inorongedza huwandu hwakanaka hwemafuta mune yega yega inoshumira.

Imwe tireyi ine (6):

• Makorori: 220
• Mafuta: 17 magiramu
• Mapuroteni: 15 magiramu
• Carbs: 0 magiramu
• Fiber: 0 magiramu

Kumbira iyo Creminelli Snack Tray, iyo inowanikwa kune akawanda mafranchise.

4. Kofi yakabikwa

Kuhodha kapu yekofi ichangobikwa kubva kuStarbucks yakasarudzika, isina carb sarudzo kuti yako caffeine igadzirise pane keto chikafu.

Ive neshuwa yekudarika mawedzera-ins semukaka, shuga, syrups kana kofi creamer kuti yako carb iverenge yakaderera.

Panzvimbo iyoyo, iwe unogona kuwedzera kupaza kweheavy cream kana zvishoma bhotoro, yepakati-cheni triglyceride (MCT) mafuta, kana mafuta ekokonati kusimudzira mafuta zvirimo pasina kuwedzera chero carbs.

Imwe 16-ounce (475-ml) inoshumirwa yekofi yakabikwa ine (7):

• Makorori: 5
• Mafuta: 0 magiramu
• Mapuroteni: 1 gramu
• Carbs: 0 magiramu
• Fiber: 0 magiramu

Kumbira iyo Blonde Roast, Rima Roast, kana Pike Nzvimbo Roast uye skip iyo yakakwira carb yekuwedzera semukaka, shuga, uye kofi cream.

5. Yakadzika carb London Fog

Iyo iced London Fog Tea Latte inowanzo gadzirwa uchishandisa Earl Grey tii, mukaka, uye mana mapombi evanilla manyuchi (8).

Zvakadaro, iwe unogona nyore kuipa yakaderera carb twist nekushandisa isina shuga-isina sirasi uye 1 ounce yehuremu cream pane mukaka.

Imwe 16-ounce (475-ml) inoshumirwa yakaderera carb London Fog ine (, 3, 9):

• Makorori: 101
• Mafuta: 11 magiramu
• Mapuroteni: 1 gramu
• Carbs: 1 gramu
• Fiber: 0 magiramu

Raira iced London Fog Tea Latte ine shuga-isina sirasi uye 1 ounce yehuremu kirimu.

6. Cheddar Mwedzi Cheese

Kana iwe uchitsvaga yakaderera carb, pre-yakakamurwa, inotakurika tudyo, tora bhegi reMwedzi Cheese nguva inotevera iwe paunenge uri ku Starbucks.

Izvi zvinokatyamadza cheddar zvinotapira zvinonaka, zvakaderera mumacalorie, uye zvinotakurirwa nekuravira, zvichivaita iwo kuwedzera kukuru kune yako keto maitiro.

Bhegi rimwe cheddar Mwedzi Cheese rine (10):

• Makorori: 70
• Mafuta: 5 magiramu
• Mapuroteni: 1 gramu
• Carbs: 1 gramu
• Fiber: 0 magiramu

Tarisa cheddar inonaka yeMwedzi Cheese mabhegi ehove kuStarbucks yako yemuno. Ivo vanowanikwa munzvimbo zhinji.

7. Skinny Mocha

Kazhinji, Starbucks 'Caffè Mocha inosanganisa espresso nemocha muto, mukaka wakanyoroveswa, uye kirimu yakarova.

Nekudaro, kuraira iyi vhezheni, iyo inoshandisa isina-shuga isina ganda moses muto, uye kuchinjanisa mukaka wezvikamu zvakaenzana kurova kirimu uye mvura inodonhedza zvakanyanya carb zvemukati.

Ziva kuti kushandisa mana maahara eheavy cream kunounza iyo calori kuverenga kusvika ku470 uye inokwidza mafuta emukati kune 45 gramu.

Imwe 16-ounce (475-ml) Skinny Mocha ine (, 11):

• Makorori: 117
• Mafuta: 4 magiramu
• Mapuroteni: 7.5 magiramu
• Carbs: 13.5 magiramu
• Fiber: 4 magiramu

Kumbira Skinny Mocha ine shuga-isina ganda rakaonda mocha sira uye zvikamu zvakaenzana zvinorova kurova kirimu nemvura.

8. Snack tray ine karoti, chena cheddar, nemaamondi

Iyi tray inonaka isarudzo huru kana iwe uchitsvaga chakakomberedzwa keto tudyo, sekusanganiswa kwayo kweveguru, nzungu, uye mukaka zvakanyanya zvine hutano.

Haisi yakaderera chete muma carbs uye yakakwira fiber asi zvakare inorongedza ine moyo unodakadza mafuta ane hutano.

Imwe tireyi yetray ine (13):

• Makorori: 140
• Mafuta: 10 magiramu
• Mapuroteni: 6 gramu
• Carbs: 6 magiramu
• Fiber: 3 magiramu

Kumbira iyo Prosnax Karoti, White Cheddar Cheese, uye maAlmonds Snack Tray, iyo inowanikwa kune akawanda mafranchise.

Chinokosha

Kuteedzera yakaderera carb, ketogenic chikafu hazvireve kuti iwe unofanirwa kusiya zvese zvako zvaunofarira zvekudya uye zvinwiwa kuStarbucks.

Muchokwadi, kuita gadziriso diki kune yako odha kunovhura hupfumi hwezvinogona kuitika. Kuita kudaro kunogona kuwedzera yako odha zvemukati zvemukati uchichengeta yayo carb kuverenga yakaderera.

Nguva inotevera paunomira pa Starbucks, chengeta dzimwe dzesarudzo idzi mupfungwa.