Yakawanda Sei Caffeine Iri muDhafi Kofi?

Zvemukati

• Chii chinonzi Decaf Kofi?
• Yakawanda Sei Caffeine Iri muDhafi Kofi?
• Caffeine muAvhareji Decaf Kofi
• Caffeine Yemukati Yeanozivikanwa Maketani eKofi
• Ndiani Anofanira Kunwa Kofi Yakasviba?
• Icho Chinokosha

Kofi chimwe chezvinwiwa zvinonyanya kufarirwa pasi rese.

Nepo vazhinji vachinwa kofi kuti vawedzere kusvinuka kwepfungwa uye simba kubva mune zvine caffeine zvemukati, vamwe vanosarudza kudzivirira caffeine (, 2).

Kune avo vane caffeine-inonetsekana kana kutsvaga kudzora caffeine yavo, decaffeine, kana decaf, kofi inogona kuve yakasarudzika sarudzo kana iwe usingade kurega kunonaka kwekofi inonaka zvachose.

Zvisinei, decaf kofi ichiri kupa caffeine.

Ichi chinyorwa chinoongorora mashandiro ekofi inogadzirwa uye kuti yakawanda sei caffeine yako decaf mukombe wejoe unogona kubata.

Chii chinonzi Decaf Kofi?

Kofi yakasviba haina kuzara caffeine-isina.

Nepo USDA mirau ichitaura kuti decaf haifanire kudarika 0.10 muzana caffeine pakaoma pasuru, kuenzanisa pakati peyakagadzirwa nguva dzose uye kofi inoratidzira inoratidza kuti decaf inoita kunge ine 97% ye caffeine yakabviswa (3,,).

Kuisa izvi muchiono, avhareji 12-ounce (354-ml) mukombe wekofi ine 180 mg ye caffeine inogona kunge iine 5.4 mg ye caffeine mune decaffeinated nyika.

Caffeine yemukati mukofi inodyiwa inoenderana nerudzi rwebhinzi uye nedhisheni yekuita.

Dhaffi kofi bhinzi dzinowanzo gadzirwa neimwe yeitatu nzira, uchishandisa mvura, organic solvents kana kabhoni dhayokisaidhi kuti itore caffeine kubva mukofi bhinzi ().

Dzese nzira dzinodzika kana kupfungaira girini, isina kubikwa bhinzi kofi kusvikira iyo caffeine yanyungudika kana kusvika pores yebhinzi yavhurwa. Kubva ipapo, caffeine inoburitswa.

Heino rondedzero pfupi yenzira imwe neimwe uye kuti caffeine inoburitswa sei ():

• Solvent-based maitiro: Iyi nzira inoshandisa musanganiswa wemethylene chloride, ethyl acetate nemvura kugadzira solvent inoburitsa caffeine. Hapana kemikari inowanikwa mukofi sezvavanobuda.
• Maitiro eSwitzerland emvura: Iyi ndiyo chete nzira ye organic yekofi inogadziriswa. Iyo inovimba neosmosis kutora caffeine uye inovimbisa 99.9% decaffeine chigadzirwa.
• Carbon dioxide maitiro: Nzira nyowani inoshandisa kabhoni dhayokisaidhi, chinhu chinowanikwa mukofi segasi, kubvisa caffeine uye kusiya mamwe makomputa ezvinonhuwira asina kuenzana. Kunyange ichishanda, inodhurawo.

Pakazara, mhando yekofi yakagochwa yaunotenga inokanganisa iyo flavour kupfuura iyo decaffeination nzira.

Nekudaro, iyo decaffeination maitiro inoshandura hwema uye kuravira kwekofi, zvichikonzera kunhuhwirira kwakanyanya uye rakasiyana ruvara ().

Kofi yakasviba inoreva kuti iyo bhinzi kofi inosvika 97% decaffeinated. Kune nzira nhatu dzekudzikisa kufesa bhinzi uye zvese zvinoguma neyakareruka chigadzirwa ichienzaniswa nekofi yakajairwa.

Yakawanda Sei Caffeine Iri muDhafi Kofi?

Iyo zvine caffeine yemukati wekofi yako inonzwika inoenderana nekuti kofi yako iri kubva kupi.

Caffeine muAvhareji Decaf Kofi

Zvidzidzo zvakaratidza kuti dzinenge mhando dzese dzedhafi ine caffeine (,).

Paavhareji, iyo 8-ounce (236-ml) mukombe wecafaf kofi ine inosvika 7 mg ye caffeine, nepo mukombe wekofi wenguva dzose unopa 70-140 mg ().

Kunyangwe kana 7 mg ye caffeine ingaite kunge yakaderera, zvinogona kuve zvekunetsekana kune avo vakarairwa kudzikisa kudya kwavo nekuda kwehosha yeitsvo, kusagadzikana kwekushushikana kana kunzwisisika kwekhafeine.

Kune vanhu vanotapukira, kunyangwe zvishoma zvishoma zvine caffeine zvinogona kuwedzera kushushikana, kushushikana, kurova kwemoyo uye kuwedzerwa kweropa (,,).

Vatsvakurudzi vanoti kunwa makapu mashanu - 10 ekofi yakasviba inogona kuunganidza huwandu hwecaffeine mu 1-2 makapu ekofi yakajairwa, ine caffeine ().

Nekudaro, avo vanodzivirira caffeine vanofanirwa kungwarira.

Caffeine Yemukati Yeanozivikanwa Maketani eKofi

Imwe yongororo yakaongorora 16-ounce (473-ml) makapu emvura yakadonha-yakabikwa decaf kofi kubva kumapfumbamwe mapfumbamwe eUS kana dzimba dzenzvimbo dzekofi. Zvese asi imwe chete yaive ne8.6-13.9 mg caffeine, iine avhareji ye9.4 mg pa16-ounce (473-ml) mukombe ().

Mukuenzanisa, avhareji 16-ounce (473-ml) mukombe wenguva dzose kofi mapaketi angangoita 188 mg ye caffeine (12).

Vatsvakurudzi vakatengawo Starbucks decaffeinated espresso uye kofi yakabikwa uye ndokuyera yavo zvine caffeine.

Iyo decaf espresso yaive ne3-15.8 mg nepfuti, nepo kofi yakasviba yaive ne12-13.4 mg yecaffeine pa16-ounce (473-ml) inoshumirwa.

Kunyange zvazvo zvine caffeine iri pasi pane yekofi yenguva dzose, ichiripo.

Hechino fananidzo yeakakurumbira decafe kofi uye yavo zvine caffeine zvirimo (13, 14, 15, 16, 17):

Kuti uve wakachengeteka, tarisa kumusoro zvine caffeine zvirimo mukofi yako yaunofarira shopu yekofi usati wainwa, kunyanya kana iwe ukadya makapu akawanda e decaf pazuva.

Nepo kofi inodziya iine yakawanda kwazvo zvine caffeine kupfuura kofi yakajairwa, haisi zvechokwadi caffeine-yemahara. Vaya vari kutsvaga kucheka caffeine vanofanirwa kutanga vatanga kuongorora kofi yavo.

Ndiani Anofanira Kunwa Kofi Yakasviba?

Nepo vanhu vazhinji vachigona kunakidzwa nezvakawanda zvecaffeine, vamwe vanhu vanofanirwa kuzvidzivirira.

Avo vanoona kushaya hope, kushushikana, kutemwa nemusoro, kutsamwa, jitters, kuda kurutsa kana kuwedzerwa kweropa mushure mekudya caffeine vanofanirwa kufunga nezve decaf kana vakasarudza kunwa kofi zvachose (,,,).

Saizvozvo, vanhu vane mamwe marapirwo vangangoda caffeine-inorambidzwa kudya, semuenzaniso kana uchitora mishonga inogona kusangana ne caffeine ().

Kutsvagurudza kunoratidza kuti kunyangwe magadzirirwo ako anogona kukanganisa maitiro aunoita kune caffeine (,).

Vamwe vanogona kutora mihombe mikuru ye caffeine vasina kusangana nemhedzisiro, asi avo vane hanya vanofanirwa kusarudza decaf.

Pamusoro pezvo, caffeine yakaonekwa seinogona kukonzera kupisa kwemoyo. Naizvozvo, vanhu vanoona kuora moyo kana gastroesophageal Reflux chirwere (GERD) vangangoda kudzora yavo caffeine inodya (,).

Nekudaro, zvakakosha kuti uzive kuti mamiriro ese ari maviri anogona kunge achikurudzirwa nekofi zvakajairika - decaf kana kwete.

Kana iwe uine chero eaya mamiriro, kunwa yakasviba yakasviba yakagochwa, iyo iri yakaderera mu caffeine uye kazhinji kazhinji isina acidic, inogona kuve yako yakanyanya kunaka sarudzo.

Chekupedzisira, vakadzi vane nhumbu kana kuyamwisa vanorayirwa kudzikisira kudya kwavo caffeine ().

Nepo vanhu vazhinji vachigona kutsungirira caffeine, avo vane mamwe marapirwo, vane nhumbu kana kuyamwisa kana vane caffeine vane hutano vanofanirwa kusarudza kaffaf kahawa nguva zhinji.

Icho Chinokosha

Kofi yakasviba ndiyo imwe nzira inozivikanwa kune avo vari kutsvaga kucheka yavo caffeine. Nekudaro, haina kukwana zvachose caffeine.

Nepo iyo decaffeination maitiro ichibvisa kanokwana 97% ye caffeine, angangoita ese macafafesi kofi achiri ane anokwana 7 mg pa8-ounce (236-ml) mukombe.

Rima rakasviba uye pakarepo madhafi ekofi kazhinji anodzika zvakadzika mu caffeine uye inogona kunge iri nzira yakakodzera yekunakidzwa nekapu yako yejoe isina iyo caffeine.