Chipotle's Sofritas Nyowani Hutano Hodhi?

Zvemukati

• Ongororo ye

NeMuvhuro, Chipotle Mexican Grill yakatanga kupa sofritas, shredded tofu yakashongedzwa ne chipotle chilies, yakakangwa poblanos (nyoro chili mhiripiri), uye musanganiswa wezvinonhuwira, munzvimbo dzayo dzeCalifornia. Iyo chete sosi yeprotein yevanodya nyama uye vegans kuChipotle mune mamwe matunhu izvozvi bhinzi, uye apo ini ndiri fan hombe webhinzi, kuve neinopfuura imwe sarudzo isingatomborwadzi.

Kufanana nekumwe kuzadza, sofritas inogona kuwedzerwa kune burritos, tacos, burrito mbiya, uye masaradhi nezvimwe zvinoshandiswa, uye pa 145 macalorie uye 1.5 magiramu emafuta akazara pa4-ounce kushumira, zvinonzwika zvakanaka kwauri. Uye apo ini ndinofara Chipotle ine itsva vegan sarudzo uye ndinotarisira kuti vanodya nyama vaizozviedzawo, pane zvakawanda zvinoshamisika pane yavo menyu iyo iwe yaunofanirwa kungwarira, senge:

1. Kungoti burrito's tortilla-usati wawedzera chero kuzadza-inokudzosera kumashure mazana maviri nemakumi mana emakirori uye 670mg sodium.

2. Kazhinji ini handingatauri chero chinhu neshoko rokuti "crispy" mukutsanangurwa kwaro, asi pakusarudza tacos, crispy corn tortillas chaizvoizvo ine 90 mashoma makorikori pakushumira pane zvinyoro zvinyoro.

3. Dzese sarudzo dzekuzadza-nyama yemubhawa, barbacoa, carnitas, uye huku-ingangoita macalorie akafanana-uye mafuta-akachenjera, asi nyama ine nyama ine sodium (320mg) uye iyo carnitas ndiyo yakanyanya (540mg). Uye zvinosuwisa kuti kuwedzera kwavo kutsva, iyo sofrita, ndiyo yepamusoro pane vese pa710mg pakushanda. Ouch!

4. Chinotyisa sodiamu ndechekuti madomasi salsa (470mg) uye tomatillo-tsvuku chili salsa (570mg) akakwirira zvakanyanya kupfuura tomatillo-green chili salsa (230mg). Uye kunyangwe bhinzi dzinosiyana zvakakwana kukuzungunusa iwe munzira imwechete ne pinto (330mg) yakakwira kupfuura nhema (250mg)

5.Wedzera-ons iyo inogona kukonzera njodzi yekoriori ndeye vinaigrette (260 macalorie), guacamole (150 macalorie), chizi (zana macalorie), uye kirimu yakasviba (120 macalorie).

Saka chii chimwe chinogona kunge chichihayirwa kana vachida kuchengeta macalorie pamwero wakaringana uye sodium zvishoma pane yavo yemazuva ese mvumo?

Kazhinji, sarudza carb imwe, ingave tacos kana bhinzi kana mupunga webrown, wobva wawedzera protein yako. . mune sodium. Uye kana iwe uchida mafuta ane hutano, sarudza chero guac kana chizi uye bvunza kwehafu odha.

Dzimwe dzakanakisa sarudzo dziripo dzinosanganisira:

1. Crispy zviyo tortilla tacos nehuku, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 macalorie, 800mg sodium

2. Burrito mbiya ine nyama inodziya, mupunga wakasviba, vejita miriwo, yakakangwa sili-chibage salsa = 450 macalorie, 1,050mg sodium

3. Saladi nehuku, bhinzi dema, fajita veggies, vinaigrette (1/2 inoshumira; ibvunze parutivi) = 470 macalori, 1,145mg sodium

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